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吃膩了水煮雞胸肉？一周七天不同口味的雞胸肉食譜，減肥也能 ...

優格裡的乳酸菌對腸胃道非常好，雖然溫度過高會使它失去活性，不過在熱料理中反而能增添清爽口感，而且優格還可以讓肉質軟化，為肉品去腥解膩，再搭配味道 ...

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