Ptt 大爆卦 | 低糖食譜 - 前往 https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20211114/s00024/1636782113948/%E4%B8%96%E7%95%8C%E7%B3%96%E5%B0%BF%E7%97%85%E6%97%A5-%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%BA%E4%B9%9F%E5%8F%AF%E5%90%83%E7%94%9C-%E5%88%86%E9%85%8D%E9%86%A3%E8%B3%AA%E6%94%9D%E5%8F%96%E9%87%8F%E5%8A%A9%E6%8E%A7%E8%A1%80%E7%B3%96%E3%80%90%E9%99%84%E7%B3%96%E5%B0%BF%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%87%E8%88%87%E9%A3%9F%E8%AD%9C%E5%8F%8A%E7%A4%BA%E7%AF%84%E5%BD%B1%E7%89%87%E9%80%A3%E7%B5%90%E3%80%91

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世界糖尿病日｜糖尿病人也可吃甜？分配醣質攝取量助控血糖 ...

分配醣質攝取量助控血糖【附糖尿飲食原則與食譜及示範影片連結】 (13:04) ... 鈉（或鹽）和糖含量，選擇低脂、低鈉和低糖食物，並採用低脂烹調方法.

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