Ptt 大爆卦 | 二頭肌位置 - 前往 https://ne-np.facebook.com/unitedfitnessclub948/videos/%E7%87%83%E7%87%92%E5%90%A7%E4%BA%8C%E9%A0%AD%E8%82%8C%E5%B0%8F%E6%99%82%E5%80%99%E6%98%AF%E4%B8%8D%E6%98%AF%E9%83%BD%E5%BE%88%E7%BE%A8%E6%85%95%E5%A4%A7%E5%8A%9B%E6%B0%B4%E6%89%8B%E5%8D%9C%E6%B4%BE%E7%9A%84%E5%BC%B7%E5%A3%AF%E6%89%8B%E8%87%82%E5%91%A2%E4%B8%8A%E5%8D%8A%E8%BA%AB%E5%90%B8%E7%9D%9B%E6%BB%BF%E9%BB%9E%E7%9A%84%E7%95%B6%E7%84%B6%E5%B0%B1%E6%98%AF%E8%82%B1%E4%BA%8C%E9%A0%AD%E8%82%8C%E5%9B%89%E5%B0%A4%E5%85%B6%E5%A4%8F%E5%A4%A9%E6%99%82%E7%A9%BF%E7%9F%AD%E8%A2%96%E6%99%82%E9%9C%B2%E5%87%BA%E6%93%A0%E7%88%86%E8%A2%96%E7%AE%A1%E7%9A%84%E6%89%8B%E8%87%82%E8%AE%93%E4%BD%A0%E5%9C%A8%E5%A5%B3%E5%AD%A9%E5%80%91%E9%9D%A2%E5%89%8D%E9%83%BD%E8%83%BD%E5%8A%A0%E5%88%86%E5%8A%A0%E5%88%B0%E6%BB%BF%E5%87%BA%E4%BE%86/154704400161272/

你即將離開本站

並前往https://ne-np.facebook.com/unitedfitnessclub948/videos/%E7%87%83%E7%87%92%E5%90%A7%E4%BA%8C%E9%A0%AD%E8%82%8C%E5%B0%8F%E6%99%82%E5%80%99%E6%98%AF%E4%B8%8D%E6%98%AF%E9%83%BD%E5%BE%88%E7%BE%A8%E6%85%95%E5%A4%A7%E5%8A%9B%E6%B0%B4%E6%89%8B%E5%8D%9C%E6%B4%BE%E7%9A%84%E5%BC%B7%E5%A3%AF%E6%89%8B%E8%87%82%E5%91%A2%E4%B8%8A%E5%8D%8A%E8%BA%AB%E5%90%B8%E7%9D%9B%E6%BB%BF%E9%BB%9E%E7%9A%84%E7%95%B6%E7%84%B6%E5%B0%B1%E6%98%AF%E8%82%B1%E4%BA%8C%E9%A0%AD%E8%82%8C%E5%9B%89%E5%B0%A4%E5%85%B6%E5%A4%8F%E5%A4%A9%E6%99%82%E7%A9%BF%E7%9F%AD%E8%A2%96%E6%99%82%E9%9C%B2%E5%87%BA%E6%93%A0%E7%88%86%E8%A2%96%E7%AE%A1%E7%9A%84%E6%89%8B%E8%87%82%E8%AE%93%E4%BD%A0%E5%9C%A8%E5%A5%B3%E5%AD%A9%E5%80%91%E9%9D%A2%E5%89%8D%E9%83%BD%E8%83%BD%E5%8A%A0%E5%88%86%E5%8A%A0%E5%88%B0%E6%BB%BF%E5%87%BA%E4%BE%86/154704400161272/

United Fitness Club 聯合健身俱樂部- 燃燒吧二頭肌！！！

2. 保持核心穩定，上臂保持不動，彎曲手肘，並將槓鈴朝肩膀的方向彎舉，停頓約1-2秒，感受二頭肌收縮，再將槓鈴放回至起始位置。注意⚠️

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