Ptt 大爆卦 | 三頭肌訓練cable - 前往 https://www.facebook.com/movewell.bii/videos/%E6%9C%80%E6%9C%89%E6%84%9F%E5%8F%97%E5%BA%A6%E7%9A%84%E4%B8%89%E9%A0%AD%E8%82%8C%E4%B8%8B%E5%A3%93%E4%BB%8A%E5%A4%A9%E8%A6%81%E4%BB%8B%E7%B4%B9%E7%9A%84%E6%98%AF%E4%B8%89%E9%A0%AD%E8%82%8C%E4%B8%8B%E5%A3%93%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E4%B8%89%E9%A0%AD%E8%82%8C%E4%BD%94%E6%89%8B%E8%87%82%E5%85%AD%E6%88%90%E7%9A%84%E8%82%8C%E8%82%89%E6%83%B3%E6%8A%8A%E6%89%8B%E8%87%82%E7%B7%B4%E5%A3%AF%E4%B8%89%E9%A0%AD%E8%82%8C%E7%9A%84%E8%A8%93%E7%B7%B4%E7%B5%95%E5%B0%8D%E4%B8%8D%E8%83%BD%E5%B0%91%E4%BB%8A%E5%A4%A9%E6%9C%83%E9%87%9D%E5%B0%8D%E5%8A%9B%E7%B7%9A%E4%BD%8D%E7%BD%AE%E5%92%8C%E6%B4%BB%E5%8B%95%E8%A7%92%E5%BA%A6%E4%BE%86%E5%81%9A%E4%BB%8B%E7%B4%B9%E4%BB%A5%E6%A7%93%E6%A1%BF%E5%8E%9F%E7%90%86%E4%BE%86%E7%9C%8B/681825822297851/

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並前往https://www.facebook.com/movewell.bii/videos/%E6%9C%80%E6%9C%89%E6%84%9F%E5%8F%97%E5%BA%A6%E7%9A%84%E4%B8%89%E9%A0%AD%E8%82%8C%E4%B8%8B%E5%A3%93%E4%BB%8A%E5%A4%A9%E8%A6%81%E4%BB%8B%E7%B4%B9%E7%9A%84%E6%98%AF%E4%B8%89%E9%A0%AD%E8%82%8C%E4%B8%8B%E5%A3%93%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E4%B8%89%E9%A0%AD%E8%82%8C%E4%BD%94%E6%89%8B%E8%87%82%E5%85%AD%E6%88%90%E7%9A%84%E8%82%8C%E8%82%89%E6%83%B3%E6%8A%8A%E6%89%8B%E8%87%82%E7%B7%B4%E5%A3%AF%E4%B8%89%E9%A0%AD%E8%82%8C%E7%9A%84%E8%A8%93%E7%B7%B4%E7%B5%95%E5%B0%8D%E4%B8%8D%E8%83%BD%E5%B0%91%E4%BB%8A%E5%A4%A9%E6%9C%83%E9%87%9D%E5%B0%8D%E5%8A%9B%E7%B7%9A%E4%BD%8D%E7%BD%AE%E5%92%8C%E6%B4%BB%E5%8B%95%E8%A7%92%E5%BA%A6%E4%BE%86%E5%81%9A%E4%BB%8B%E7%B4%B9%E4%BB%A5%E6%A7%93%E6%A1%BF%E5%8E%9F%E7%90%86%E4%BE%86%E7%9C%8B/681825822297851/

臉部代償- 最有感受度的三頭肌下壓. 今天要介紹的 ... - Facebook

三頭肌佔手臂六成的肌肉，想把手臂練壯，三頭肌的訓練絕對不能少. ... 調整好高度後抓著睪丸繩往後走，讓軀幹跟 CABLE 線呈平行

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