Ptt 大爆卦 | 一週運動2次 - 前往 https://www.facebook.com/smile20161201/videos/%E6%88%91%E6%B2%92%E6%9C%89%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E6%80%8E%E9%BA%BC%E8%BE%A6%E6%88%91%E4%B8%8D%E7%9F%A5%E9%81%93%E6%AD%A3%E7%A2%BA%E7%9A%84%E5%A7%BF%E5%8B%A2%E6%80%8E%E9%BA%BC%E8%BE%A6%E6%88%91%E8%87%AA%E5%B7%B1%E9%81%8B%E5%8B%95%E6%9C%83%E5%BE%88%E7%84%A1%E8%81%8A%E6%80%8E%E9%BA%BC%E8%BE%A6%E9%80%99%E6%98%AF%E6%95%99%E7%B7%B4%E5%80%91%E4%BB%A5%E5%8F%8A%E5%B0%8F%E7%9B%92%E5%AD%90%E6%8E%A5%E6%94%B6%E5%88%B0%E6%9C%80%E5%A4%9A%E7%9A%84%E8%A8%8A%E6%81%AF-%EF%B8%8F%E5%B0%8F%E7%B7%A8%E6%83%B3%E8%AA%AA-%E7%BF%92%E6%85%A3%E6%98%AF%E5%9F%B9%E9%A4%8A%E5%87%BA%E4%BE%86%E7%9A%84%E5%A7%BF%E5%8B%A2%E6%98%AF%E8%AA%BF%E6%95%B4%E5%87%BA%E4%BE%86%E7%9A%84%EF%B8%8F%E4%B8%80%E9%80%B112/417987766623633/

你即將離開本站

並前往https://www.facebook.com/smile20161201/videos/%E6%88%91%E6%B2%92%E6%9C%89%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E6%80%8E%E9%BA%BC%E8%BE%A6%E6%88%91%E4%B8%8D%E7%9F%A5%E9%81%93%E6%AD%A3%E7%A2%BA%E7%9A%84%E5%A7%BF%E5%8B%A2%E6%80%8E%E9%BA%BC%E8%BE%A6%E6%88%91%E8%87%AA%E5%B7%B1%E9%81%8B%E5%8B%95%E6%9C%83%E5%BE%88%E7%84%A1%E8%81%8A%E6%80%8E%E9%BA%BC%E8%BE%A6%E9%80%99%E6%98%AF%E6%95%99%E7%B7%B4%E5%80%91%E4%BB%A5%E5%8F%8A%E5%B0%8F%E7%9B%92%E5%AD%90%E6%8E%A5%E6%94%B6%E5%88%B0%E6%9C%80%E5%A4%9A%E7%9A%84%E8%A8%8A%E6%81%AF-%EF%B8%8F%E5%B0%8F%E7%B7%A8%E6%83%B3%E8%AA%AA-%E7%BF%92%E6%85%A3%E6%98%AF%E5%9F%B9%E9%A4%8A%E5%87%BA%E4%BE%86%E7%9A%84%E5%A7%BF%E5%8B%A2%E6%98%AF%E8%AA%BF%E6%95%B4%E5%87%BA%E4%BE%86%E7%9A%84%EF%B8%8F%E4%B8%80%E9%80%B112/417987766623633/

我沒有運動習慣，怎麼辦我不知道正確的姿勢 ... - Facebook

習慣是培養出來的，姿勢是調整出來的⚠️ 一週 1~ 2次的運動量，總比你動都不動好⚠️ 斯邁健身館有專業的私人課程及團體課程都歡迎詢問呦

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