Ptt 大爆卦 | 一週五練課表 - 前往 https://m.facebook.com/nuliapp/videos/%E5%B0%B1%E6%98%AF%E4%BB%8A%E5%A4%A9may%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A20%E4%B8%8A%E7%B7%9A%E5%95%A6%E5%9B%9B%E9%80%B1%E5%BE%8C%E5%A5%B9%E5%80%91%E5%B1%85%E7%84%B6%E6%9C%89%E9%80%99%E6%A8%A3%E7%9A%84%E9%80%B2%E6%AD%A5%E4%B8%80%E5%AE%9A%E8%A6%81%E6%8A%8A%E5%BD%B1%E7%89%87%E7%9C%8B%E5%AE%8C%E6%BB%BF%E8%B6%B3%E5%A6%B3%E6%83%B3%E6%9B%B4%E9%80%B2%E6%AD%A5%E7%9A%84%E6%85%BE%E6%9C%9B%E9%80%8F%E9%81%8E%E8%AA%B2%E8%A1%A8%E8%A8%93%E7%B7%B4%E5%A6%B3%E4%B9%9F%E5%8F%AF%E4%BB%A5%E5%81%9A%E5%88%B0%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E4%B8%89%E4%BD%8D%E5%A5%B3%E5%8A%9B%E4%BD%BF%E7%94%A8%E8%80%85%E5%AE%8C%E6%88%90%E5%9B%9B%E9%80%B1%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E8%AA%B2%E8%A1%A8/5390881587622033/

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就是今天 May引體向上2.0上線啦！四週後她們居然有這樣的進步

如果妳習慣在健身房訓練妳也想再更強化你的上肢不管是一週五練還是一週三練根據妳的需求選擇就直接跟著課表一起練起來吧上網搜尋Nuli App 或 ...

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