Ptt 大爆卦 | 一天不睡調作息 - 前往 https://ne-np.facebook.com/LeeChiTCM/photos/%E6%97%A9%E8%B5%B7%E6%89%8D%E8%83%BD%E6%97%A9%E7%9D%A1%E4%B8%89%E7%B4%9A%E8%AD%A6%E6%88%92%E6%9C%9F%E9%96%93%E5%87%BA%E9%96%80%E6%A9%9F%E6%9C%83%E6%B8%9B%E5%B0%91%E6%9D%8E%E9%86%AB%E5%B8%AB%E7%99%BC%E7%8F%BE%E6%9C%89%E4%B8%8D%E5%B0%91%E6%82%A3%E8%80%85%E5%9B%A0%E8%80%8C%E4%BD%9C%E6%81%AF%E5%A4%A7%E4%BA%82%E6%98%8E%E6%97%A9%E4%B8%8D%E7%94%A8%E5%87%BA%E9%96%80%E4%B8%8A%E7%8F%AD%E4%BB%8A%E5%A4%A9%E6%99%9A%E9%BB%9E%E7%9D%A1%E6%B2%92%E9%97%9C%E4%BF%82%E5%90%A7%E9%80%99%E9%83%A8%E5%BD%B1%E9%9B%86%E5%A5%BD%E5%A5%BD%E7%9C%8B%E6%83%B3%E8%A6%81%E7%86%AC%E5%A4%9C%E8%BF%BD%E5%AE%8C%E6%BC%B8%E6%BC%B8%E5%9C%B0%E6%AF%8F%E5%A4%A9%E7%9D%A1%E8%A6%BA%E6%99%82%E9%96%93%E9%83%BD%E5%BE%80%E5%BE%8C%E6%8C%AA%E4%B8%80%E4%BA%9B%E8%B5%B7/796443871020743/

你即將離開本站

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李琪中醫師- 《早起，才能早睡》三級警戒期間

當有一天想要早睡的時候，卻發現怎麼樣也睡不著了！ ·晚起會影響睡眠... ... 四、#中間不睡覺在調整作息時，必須盡可能讓身體早點感到疲倦，才有辦法早睡早起。

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