雖然這篇superset意思鄉民發文沒有被收入到精華區：在superset意思這個話題中，我們另外找到其它相關的精選爆讚文章
在 superset意思產品中有1篇Facebook貼文，粉絲數超過3,444的網紅Kenneth Strength Training - 盧恩澤教練，也在其Facebook貼文中提到， #AskKenneth | Push-ups with Constant Tension For the hypertrophy training, keeping constant tension is the key to switch on mTOR and stimulate muscle...
superset意思 在 May Liu Instagram 的最佳解答
2020-05-01 18:13:57
之前我在po文提及我正在增肌期-認真訓練、認真補充營養，請問，「認真」是什麼意思？意思就是我不滑手機，每一下我都是卯盡全力在做，能合併成superset就合併成組間不休息的superset，且練到醜臉才肯罷休。有在follow我的應該知道-背是我最大的罩門，因為我認為我天生的上半身較寬，我很怕再繼續...
superset意思 在 Kenneth Lo WNBF Pro Instagram 的最讚貼文
2020-05-09 08:49:33
#AskKenneth | Push-ups with Constant Tension .. .. For the hypertrophy training, keeping constant tension is the key to switch on mTOR and stimulate m...
superset意思 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
#AskKenneth | Push-ups with Constant Tension
For the hypertrophy training, keeping constant tension is the key to switch on mTOR and stimulate muscles protein synthesis.
Tempo can be 3030 - 3s down 3s up.
or up to 10s down.
Push-ups x 80 reps is my personal favourite Finisher.
I am totally destroyed but feeling good.
Cable Chest Flye superset with Push-ups is another good program.
It's a killer. I promise your chest is "pumped" after the first set.
But the key is Constant Tension.
Constant tension on every single exercise. Not just push-ups, is every movement such as leg press, leg extension, leg curl, biceps curl, triceps extension, lateral raises...
"Stretch & Contract" your muscles from point A to point B.
As Nick Mitchell said "Every Rep Has Meaning".
「每一下都有意思，我們必須尊重每一下。」
Just believe that simple concept!
www.trainerkenneth.com