「媽，你怎麼又不敲門？」，兒子說。

「只是給你吃水果啦。」，母親說畢伸手遞上一塊削好的水晶梨。

「我不吃，你關門出去，不要煩我。」，兒子說。

「吃水果而已，有甚麼不好的？還要求你吃嗎？」母親把梨塞到兒子手中，嘆着氣關門。

兒子獨自在房間中坐着，氣憤地咬下一大口梨，清甜的果汁瞬間填滿口腔。

＋＋＋

來到《療癒嚟講》第三集 - 「講嘢係一門藝術，聆聽係一份禮物」，我們介紹的是非暴力溝通（Nonviolent Communication）。以上的情境對話是一個找錯處的小遊戲，大家一起思考兒子和母親雙方做得不好的地方吧。

我們每天都在表達自己，不論說話、身體語言，甚至是不說話、不反應都是溝通的一部分。如何與人溝通是一種學問，如何聆聽別人的說話更是一門藝術。你或許會在交流間到傷害自己及他人，而你根本不知情。

今集的嘉賓劍玲認為非暴力溝通是一個翻譯器－－當對方說「 你不明白我」，其實意思是「我想你明白我」；她認為非暴力溝通是一個和平運動－－若每個人都懂得 NVC，那世界就充滿愛心和善意。希望大家收聽第三集的《療癒嚟講》後，會學到一些溝通的技巧，待自己和愛的人更好。

《療癒嚟講》逢星期三晚更新，嘉賓訪談與 Guided meditation 相間，來到今晚靜心練習的時間，相信 Yoyo 的語音引導和朱朱設計的練習可以讓你舒服和平靜。

希望你不會錯過這廣東話 Podcast 《療癒嚟講》👉🏻 https://linktr.ee/thisisyoyosham

〖節目由岑寧兒和 StoryTeller 共同製作〗

監製、編輯、錄音及剪接： Yoyo Sham 岑寧兒
監製、編輯：李凱儀 慢靈魂 A Slow Soul @everyone.is.storyteller
嘉賓：劍玲 非暴力溝通資源中心 NVC Resource Centre
編輯助理：陳芷蕙 @siscotsz，黃宇恆 @wongyuehang2047 @everyone.is.storyteller
製作助理：Kenneth Wong
動畫：張小踏 Step's illustration
設計： Third Paragraph

#StoryTeller #YoyoSham #岑寧兒 #療癒嚟講 #非暴力溝通 #nonviolentcommunication #NVC #劍玲 #講嘢係一門藝術 #聆聽係一份禮物 #podcast #播客 #podcasthk #hkpodcast #hongkongpodcast #廣東話podcast

張忠謀對半導體供應鏈在地化的致詞引起矚目，我將全文的翻譯，分享給大家：

張忠謀APEC非正式領袖會議致詞全文：（中文在後）

This Informal Retreat has been called to discuss how Asia-Pacific can collaborate to move through the COVID health crisis, and to accelerate the post-COVID economic recovery. Chinese Taipei will address these two topics specifically.
On COVID-19, Chinese Taipei has had an excellent record so far. With a population of 23 million, over the last year and half, and in spite of a recent surge which has now abated, we have had a total of about fifteen thousand infected cases (.07% of the population), and 763 deaths (3 out of one hundred thousand).
We believe that our experience and know-how gained can help other APEC members. We have been, and continue to be willing to help. We have donated masks and other medical supplies to other APEC members in the past and are ready and willing to share our anti-COVID-19 know-how with you.
At the same time, WE NEED HELP! Our vaccination coverage at present is less than 20%. Although the U.S. and Japan have been generous in donating vaccines to us, and our private institutions have succeeded in procuring ten million doses of vaccines, we still need more vaccines, and need them sooner! Most other APEC members need help as well. We must ask for help from the APEC members that possess and produce more vaccines than they themselves need.
On re-vitalizing Post-COVID economy, Chinese Taipei urges free trade among APEC members and in the world, after giving consideration to vital national security needs.
In the past seven decades, free trade has enabled vibrant growth in most APEC economies. Free trade is merely a way in which each APEC economy contributes its own competitive advantage and every APEC member benefits.
Recently, however, we note with concern the tendency to want self-sufficiency or “on-shoring” of semiconductor chips. We must point out that in the past many decades free trade has greatly helped the advance of semiconductor technology. In turn, the ever greater complexity of the technology has caused the supply chain to go “off-shore”.
It would be highly impractical to try to turn back the clock. If it is tried, cost will go up and technology advance may slow. What may happen is that after hundreds of billions and many years have been spent, the result will still be a not-quite-self-sufficient, and high-cost supply chain.
We do recognize national security concerns, and believe that for security applications, a self-sufficient supply chain within one’s own borders is prudent. However, for the much larger civilian market, a supply chain substantially based on free trade system is by far the best approach.
In summary, on COVID-19, Chinese Taipei can help, is ready and willing to help with its know-how, but also needs more vaccines sooner, along with many other APEC members. On Post-COVID economic re-vitalization, Chinese Taipei urges free trade, after giving consideration to vital national security concerns.

（中文翻譯）

此次非正式領袖會議召開的目的是討論亞太地區應如何合作以度過新型冠狀病毒（COVID-19）疫情危機，並加速疫後經濟復甦。中華台北將就這兩個議題表達看法。
面對新型冠狀病毒（COVID-19）疫情，中華台北迄今維持傑出防疫紀錄。我們有兩千三百萬人口，儘管近期疫情曾一度升溫，但目前業已趨緩，在過去超過一年半的時間中，總確診病例數約為一萬五千例（佔總人口0.07%），其中死亡病例數為763例（約為十萬分之三）。
相信我們在過程中得到的經驗與知識能夠協助其他APEC成員。我們持續地願意提供協助。過去我們曾捐贈口罩與其他醫療物資予其他APEC成員，現在也準備好與你們分享我們抗疫的知識。
同時，我們也需要幫助！目前我們的疫苗注射覆蓋率低於20%。雖然美國與日本已慷慨捐贈疫苗，我們的民間機構也已成功採購一千萬劑，我們仍然需要更多數量的疫苗，而且需要儘快取得！其他多數的APEC成員也需要幫助。我們需要向目前擁有並生產超過他們自身所需疫苗數量的APEC成員尋求協助。
針對疫後經濟復甦，中華台北敦促APEC成員，在考慮重要國家安全需求後，彼此間及與全球進行自由貿易。
在過去70年，自由貿易使多數APEC經濟體蓬勃發展。自由貿易僅是各APEC經濟體貢獻自己的競爭優勢，而其他APEC成員藉此受惠的方法。
然而近來，我們很關切要求「境內」半導體晶片自給自足的趨勢。我們必需指出，過去數十年的自由貿易大幅促進半導體技術發展。因此，越趨複雜的技術致使供應鏈走向「境外」。
試圖讓時光倒流是相當不切實際的，如果嘗試讓時光倒流，不僅成本將會提升以及技術的進步可能放緩。在花費了數千億與許多年的時間之後，結果仍將是無法充分自給自足且成本很高的供應鏈。
我們認同國家安全的顧慮確實存在，也相信針對國安應用，在國境內存有一個能夠自給自足的供應鏈是審慎的作法。然而，針對規模大得許多的民間市場，一個基於自由貿易體系的供應鏈是最好的作法。
總結來說，針對新型冠狀病毒（COVID-19）疫情，中華台北能夠協助，我們也願意、並準備好以自身的知識與經驗提供協助，但也和其他許多APEC成員一樣，需要儘快取得更多疫苗。關於疫後經濟復甦，中華台北敦促在考慮關鍵國家安全需求後，應該採取自由貿易。

幫彼此變得更強

Live slow, run fast

翻譯成

放輕鬆享受生活，跑報朋友

報是報恩的報 👌

請～點～開～我打超久的資訊欄！！！

哈囉大家
這支weekly vlog我每天晚上都剪了當天拍的部分
想說這樣我今天禮拜四拍完 馬上就可以上片
殊不知
我從晚上八點多找音樂找到凌晨☺️
到底是：）？？？？
而且我明明從星期一開始就陸陸續續下載了很多音樂
只是因為要配合影片畫面 還要對節奏 所以特別難🥲⋯⋯
雖然這支影片的音樂沒有到每首我都覺得好聽到爆
但真的已經盡力了🥲 希望你們喜歡我找的音樂！也希望你們享受看我無聊的日常🥱🤍

🤎Things Mentioned🤎
有穿到、用到、覺得你們會想知道的東西我都放在下面～
有些已經賣完了：（
如果還有其他想知道的產品/衣服等 可以在底下留言告訴我！

💍En Route最近很愛的飾品店🥰
短項鍊 Leaf Choker https://bit.ly/3f6AFRs
可頌耳環 Mucho Twirl Huggie Earrings https://bit.ly/3h60vrA

💄嘉丹妮爾85折折扣碼
輸入itsAmanda就可以用了😍
我目前用過最好用的防曬隔離乳 https://bit.ly/3yoop7X

🧥J.ING西裝格子外套 https://bit.ly/2SbP1Zg
星期二戴的那條項鍊也賣完了🥲

👗Petite Studio
輸入Amanda20 有八折折扣！
影片裡穿的那件格子外套已經沒賣了🥲
紅褐色的上衣是這件：
Brynn Tank - Mocha (xs)
https://bit.ly/2QI6S9Q

💤Neiwai睡衣/褲
https://bit.ly/2S8eR05
https://bit.ly/3hF4MCA

☕️跟咖啡有關的
裝咖啡豆的容器 https://bit.ly/3ywloCn
小杯子 https://bit.ly/3bJ50oe
秤咖啡豆的(這個好用!) https://bit.ly/2QDzj8F

翻譜的踏板 (像我這影片裡 禮拜四上課還有彈piazzolla都有用xd)
https://bit.ly/3f3Irgm

Timeline
0:00 Intro
0:24 手機錄下來的一些生活小片段
2:30 四週年之沒有燭光的不浪漫午餐😍
3:06 MONDAY BLUE QQ
5:46 我是雷包！偽開箱超美水桶包
9:36 練琴！
11:00 視譜練伴奏！講很大聲很好意思！
12:36 後來得知這是最後一次幫他們伴奏！
14:47 星期餓！
16:26 試賽琳娜給我的咖啡豆🤎
17:07 最好用的防曬乳 推爆
18:50 難得來外面用餐！吃taco🌮
19:29 買咖啡豆+玩最近上癮的遊戲拉密
20:45 星期三！一個禮拜過好快！
21:13 今天沒課 有閒情逸致做早餐🥱
22:21 小賈視角ㄉOOTD...
24:16 彈得像屎
26:37 又到了最忙碌的星期四
28:19 上鋼琴+彈studio class
36:36 浦公英的約定？
37:05 上課！伴奏！
39:26 你們敲碗的曲子🤍
41:18 沒ㄌ 88


🎵 (沒照順序排)
Weekend Getaway - Montythehokage

No matter how far - KyleCox

Take it slow - Max Fry

Anyway - KyleCox

Music by Fiji Blue - Day by Day - https://thmatc.co/?l=23C74499

Together (Prod. by Lukrembo) https://soundcloud.com/lukrembo/together

Nawhij - Door https://soundcloud.com/nawhij/door

Nawhij - Blessed https://soundcloud.com/nawhij/blessed

Nawhij - I.W.L.F https://soundcloud.com/nawhij/iwlf

*FTC: This video is NOT sponsored, but some of the links above are affiliated.
這支影片並不是贊助影片！
上面提供的有些連結 我會得到返利 所以如果介意的話可以新開一個頁面自己搜尋🥰

🔎Follow me on Instagram: itsamandalo
https://www.instagram.com/itsamandalo/
📩Contact me: piano860623@gmail.com

English Subtitle: Jessica Lin.
字幕翻譯: Jessica Lin

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC


🌺贊助GINA讓頻道走得更長久•̀.̫•́✧👉https://p.opay.tw/WSwM8
Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW


想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://ellavos.lnk.to/stilldreaming

👑Ella Vos
https://ellavos.lnk.to/IGYD
https://ellavos.lnk.to/TWYD
https://ellavos.lnk.to/FBYD
https://www.ellavos.com

👑Mokita
https://www.facebook.com/thisismokita
https://www.instagram.com/thisismokita
https://twitter.com/thisismokita

___________________________________________________

Lyrics:

Woke up early, when our room grew cold
早早醒來 在房間逐漸冰冷之際
Found the answer, time was moving slow
尋覓謎底 時間緩慢推移
Oh with all the windows closed
窗戶緊閉

Always coasting, been on cruise control
心緒縹緲 悠揚巡迴
Flipping quarters, never sure when to go
光陰飛逝 不知何時離去
Oh afraid of what I know
憂心著已知的種種

I know where you’re at, nowhere left to run
我知道你在何方 已經無處可逃
Wasted all our youth, scared of being young
荒廢青春 卻忌憚年少時分
It’s like dreaming, backwards
像做夢一樣 倒退回以前光景
Like dreaming, backwards
像做夢一樣 倒退回以前光景

Looking for the rain, when the sun is out
在豔陽天期待著下雨
Missing yesterday, instead of living now
念念不忘於過往而非活在當下
It’s like dreaming, backwards
像做夢一樣 倒退回以前光景
Like dreaming, backwards
像做夢一樣 倒退回以前光景

Growing restless
年歲漸長 跌跌撞撞
Growing up too fast
成長來得猝不及防
But I can’t help it
但我無能為力
All I know is the past
我所眼見的一切都是過去
Oh, and all I can’t get back
而我無法重回往昔

I know where you’re at, nowhere left to run
我知道你在何方 已經無處可逃
Wasted all our youth, scared of being young
荒廢青春 卻忌憚年少時分
It’s like dreaming, backwards
像做夢一樣 倒退回以前光景
Like dreaming, backwards
像做夢一樣 倒退回以前光景

Looking for the rain, when the sun is out
在豔陽天期待著下雨
Missing yesterday, instead of living now
念念不忘於過往而非活在當下
It’s like dreaming, backwards
像做夢一樣 倒退回以前光景
Like dreaming, backwards
像做夢一樣 倒退回以前光景

Always chasing, never make it
追逐不息 從未奮力一搏
No tomorrow, tryna fake it
欺騙自己 而非展望未來
Waiting, waiting, troubles all around me now
等待著 等來的卻是煩惱

I know where you’re at, nowhere left to run
我知道你在何方 已經無處可逃
Wasted all our youth, scared of being young
荒廢青春 卻忌憚年少時分
It’s like dreaming, backwards
像做夢一樣 倒退回以前光景
Like dreaming, backwards
像做夢一樣 倒退回以前光景

Looking for the rain, when the sun is out
在豔陽天期待著下雨
Missing yesterday, instead of living now
念念不忘於過往而非活在當下
It’s like dreaming, backwards
像做夢一樣 倒退回以前光景
Like dreaming, backwards
像做夢一樣 倒退回以前光景

歌詞翻譯: 林郁北

#Dreamingbackwards #EllaVos #Mokita #Lyrics

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC


🌺贊助GINA讓頻道走得更長久•̀.̫•́✧👉https://p.opay.tw/WSwM8
Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW


🌸本影片與 Love Da Records 合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://foxes.ffm.to/kathleen

👑Foxes
https://foxes.ffm.to/stayupdated
https://foxes.ffm.to/instagram
https://foxes.ffm.to/facebook
https://foxes.ffm.to/twitter
https://foxes.ffm.to/website

___________________________________________________

Lyrics:

I could swear for a minute
我發誓無需多久
You could see right through me
你便能將我心看透
And you were reading to me like you always did
一如往常 你念著故事給我聽
And your name was Kathleen
而你的名為凱薩琳
Why do I let people be bad to me
為何我任由別人欺壓我
Ignore reality
逃避現實
She said don't take things too personally
而她告訴我別太掛念於心
And her was Kathleen
而她的名為凱薩琳

Tread, tread gently
放輕步伐
Cos you'll be bound to cry
因為你定會因此哭泣
So stay in your corner and I’ll stay here in mine
所以 你我待在各自歸屬之地吧

Just go, be slow and you’ll figure it out
放緩步伐 你終會明白
Head low you’ll know how to turn it around
低調行事 方能知曉如何扭轉局勢
You’ll sleep with lovers
你會同戀人同眠
Sleep on sofas
躺在沙發上 進入夢鄉
Sleep with others again
再相伴於他人入夢
Just go, be slow and you’ll figure it out
放緩步伐 你終會明白
Head low you’ll know how to turn it around
低調行事 方能知曉如何扭轉局勢
You’ll sleep with lovers
你會同戀人同眠
Sleep on sofas
躺在沙發上 進入夢鄉
Sleep with others again
再相伴於他人入夢

As you reign from your tower
當你立於高塔 俯視而下
And your throne’s a single bed
單人床便是你的王座
But you’ll never know what you mean to me
你從未知道自己對我的意義
So I’m gonna do you proud instead
所以我將對你傾盡全心

Tread, tread gently
放輕步伐
Cos you'll be bound to cry
因為你定會因此哭泣
So stay in your corner and I’ll stay here in mine
所以 你我待在各自歸屬之地吧

Just go, be slow and you’ll figure it out
放緩步伐 你終會明白
Head low you’ll know how to turn it around
低調行事 方能知曉如何扭轉局勢
You’ll sleep with lovers
你會同戀人同眠
Sleep on sofas
躺在沙發上 進入夢鄉
Sleep with others again
再相伴於他人入夢
Just go, be slow and you’ll figure it out
放緩步伐 你終會明白
Head low you’ll know how to turn it around
低調行事 方能知曉如何扭轉局勢
You’ll sleep with lovers
你會同戀人同眠
Sleep on sofas
躺在沙發上 進入夢鄉
Sleep with others again
再相伴於他人入夢

All of you is under all my skin
你全然進入我的心底
And I wear you on my sleeve
我也將不遺餘力 向你表明愛意
And you were reading to me like you always did
一如往常 你念著故事給我聽
And your name was Kathleen
而你的名為凱薩琳

歌詞翻譯: 維爾

#Kathleen #Foxes #Lyrics #IndiePop