【還我白滑肌】毛孔粗大很顯老
⭐很想減低毛孔的存在感
⭐減少油脂分泌從調理體質做起
#星期二提升正能量
擺脫粗大毛孔
現代人護膚追求「零毛孔」，因為毛孔越小皮膚越光滑，粗大毛孔是如何形成的呢？肌膚老化、皮膚油脂分泌過盛都是常見的原因，從中醫角度來看，痰濕和濕熱體質人士油脂分泌較多，最容易面泛油光...
【還我白滑肌】毛孔粗大很顯老
⭐很想減低毛孔的存在感
⭐減少油脂分泌從調理體質做起
#星期二提升正能量
擺脫粗大毛孔
現代人護膚追求「零毛孔」，因為毛孔越小皮膚越光滑，粗大毛孔是如何形成的呢？肌膚老化、皮膚油脂分泌過盛都是常見的原因，從中醫角度來看，痰濕和濕熱體質人士油脂分泌較多，最容易面泛油光，油脂分泌堵塞毛囊就會把毛孔撐大。如果加上熬夜、常吃煎炸油膩食物、多喝咖啡奶茶，就會令體內釀出更多濕，鬱而化熱，更會導致暗瘡、粉刺出現。
想收細毛孔，除了使用適當的潔面和護膚產品，更重要的是內在調理，宜飲食清淡，不宜溫補、少吃甜、適量食用有清熱祛濕功效的食物，例如粟米鬚、生薏米、赤小豆、冬瓜、荷葉等。戒掉生冷、肥膩、辛辣食物，因為這些食物都會增加脾胃負擔，體內多餘水分就不能排出體外。
腐竹燕麥薏米糖水
功效：健脾利濕， 潤澤肌膚
材料：腐竹1塊、燕麥2湯匙、生薏米30克、洋薏米30克、冰糖適量
做法：材料洗淨，腐竹剪碎，鍋內注入約1000毫升水，武火煮至水滾後轉文火煮40分鐘，最後加入冰糖調味即可。
✔推介茶療：燕麥米水
功效：去水腫、紓緩便秘、改善多汗
🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖
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Getting rid of large pores
People of this era are constantly aiming to have ‘zero pores’, because the smaller the pores are, the brighter and smoother the skin will be. How do large pores develop? Aging skin and excessive secretion of sebum are among the common causes.
From the perspective of Chinese Medicine, individuals with the phlegm-dampness and damp heat body conditions will secrete more sebum than others, hence their faces are constantly shiny and oily. Once the accumulated sebum clog the pores, the pores will enlarge. In addition to staying up late, constantly eating fried and oily food, as well as drinking coffee and milk tea, dampness in the body will accumulate and cause heat to form in the body. This will further cause acne and whiteheads to develop.
In order to minimize the pores on our face, we need to regulate our body on top of using suitable cleansing and skincare products. Eat meals that are less savory, less sweet, and less nourishing, and consume foods that can clear heat and dampness from the body, such as corn silk, raw barley, adzuki bean, winter melon and lotus leaf. Avoid eating raw, cold, fat, oily and spicy foods, as that will cause the spleen and stomach to overwork, making it harder for the body to get rid of the excess dampness.
(To be cont in comment column)
secrete分泌 在 CheckCheckCin Facebook 的最佳解答
【頭油作怪】空氣瀏海秒變Barcode瀏海
⭐夏天一到頭油味揮之不去
⭐宜清熱祛濕從內在調理
#星期一踢走BlueMonday
夏天出現黏膩頭油？
你喜歡何時的頭髮狀態？不少人說是剛洗頭吹頭後，因為此時頭髮最乾爽飄逸；可惜髮型最佳狀態保鮮期極短，不到半天頭油出現了，前陰變「笠」或會出現barcode頭之餘，最怕飄出嚇人的頭油臭味！中醫理論認為濕熱體質人士最容易遇上頭油問題，平日如多吃油膩、重口味食物、經常熬夜，脾胃無法正常運化，濕熱就會上蒸至頭頂，增加油脂分泌，引致毛髮黏膩，亦容易出現生頭瘡甚至脫髮情況。
頭油多令人想頻密洗頭，但洗頭太多令頭皮乾燥亦引致出油，宜每日洗頭一次至兩次，使用清爽的無添加洗頭水，護髮素只塗於髮中至髮尾，不宜接觸頭皮；平日多梳頭促進血液循環。同時進行內在調理，適量進食有清熱祛濕功效的食物，例如冬瓜、生薏米、赤小豆、粟米鬚、菊花、雞蛋花等，少吃生冷、煎炸油膩、重口味食物，有助紓緩頭油問題。
✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、渴睡、四肢重墜、水腫等症狀。
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Oily hair during summer?
At which point of the day do you like your hair the most? Many would say right after washing or blowing dry their hair because their hair would be silky smooth and nice to the touch. Unfortunately, this ideal condition does not last long. Our scalp would begin to get oily, causing our hair to collapse, develop barcode-like fringes, or even smell!
According to the Chinese Medicine theories, individuals with the damp heat body constitution would develop oily scalp more easily. The habits of consuming oily and savory food and staying up late will disrupt the functions of the spleen and stomach, causing symptoms that relate to damp heat to reflect on the head. Excessive sebum secretion on the scalp will cause hair to feel sticky, and this will cause sores to develop on the scalp and even lead to hair loss.
Having an oily scalp will make us want to wash our hair more frequently, but do note that over washing our hair can cause the scalp to become dry, and in turn encouraging the scalp to secrete more sebum. Washing our hair once or twice a day is sufficient, and we should opt for natural and refreshing shampoos. Apply conditioners along the hair strands and not on the scalp. Also, comb your hair regularly to promote blood circulation.
At the same time, consume ingredients that can clear heat and dispel dampness from the body. These ingredients include winter melon, coix seed, rice bean, corn silk, chrysanthemum, and frangipani. Avoiding raw, cold, deep fried, oily, and heavily seasoned foods can also fix an oily scalp.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
Welcome to order through our website:
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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱
secrete分泌 在 CheckCheckCin Facebook 的精選貼文
【還我白滑肌】毛孔粗大很顯老
⭐很想減低毛孔的存在感
⭐減少油脂分泌從調理體質做起
#星期二提升正能量
擺脫粗大毛孔
現代人護膚追求「零毛孔」，因為毛孔越小皮膚越光滑，粗大毛孔是如何形成的呢？肌膚老化、皮膚油脂分泌過盛都是常見的原因，從中醫角度來看，痰濕和濕熱體質人士油脂分泌較多，最容易面泛油光，油脂分泌堵塞毛囊就會把毛孔撐大。如果加上熬夜、常吃煎炸油膩食物、多喝咖啡奶茶，就會令體內釀出更多濕，鬱而化熱，更會導致暗瘡、粉刺出現。
想收細毛孔，除了使用適當的潔面和護膚產品，更重要的是內在調理，宜飲食清淡，不宜溫補、少吃甜、適量食用有清熱祛濕功效的食物，例如粟米鬚、生薏米、赤小豆、冬瓜、荷葉等。戒掉生冷、肥膩、辛辣食物，因為這些食物都會增加脾胃負擔，體內多餘水分就不能排出體外。
腐竹燕麥薏米糖水
功效：健脾利濕， 潤澤肌膚
材料：腐竹1塊、燕麥2湯匙、生薏米30克、洋薏米30克、冰糖適量
做法：材料洗淨，腐竹剪碎，鍋內注入約1000毫升水，武火煮至水滾後轉文火煮40分鐘，最後加入冰糖調味即可。
✔推介茶療：燕麥米水
功效：去水腫、紓緩便秘、改善多汗
🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖
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留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Getting rid of large pores
People of this era are constantly aiming to have ‘zero pores’, because the smaller the pores are, the brighter and smoother the skin will be. How do large pores develop? Aging skin and excessive secretion of sebum are among the common causes.
From the perspective of Chinese Medicine, individuals with the phlegm-dampness and damp heat body conditions will secrete more sebum than others, hence their faces are constantly shiny and oily. Once the accumulated sebum clog the pores, the pores will enlarge. In addition to staying up late, constantly eating fried and oily food, as well as drinking coffee and milk tea, dampness in the body will accumulate and cause heat to form in the body. This will further cause acne and whiteheads to develop.
In order to minimize the pores on our face, we need to regulate our body on top of using suitable cleansing and skincare products. Eat meals that are less savory, less sweet, and less nourishing, and consume foods that can clear heat and dampness from the body, such as corn silk, raw barley, adzuki bean, winter melon and lotus leaf. Avoid eating raw, cold, fat, oily and spicy foods, as that will cause the spleen and stomach to overwork, making it harder for the body to get rid of the excess dampness.
Dried beancurd sweet soup with oats and coix seeds
Effects: Strengthens the spleen, dispels dampness and moistens skin
Ingredients: 1 piece of bean curd, 2 tablespoons of oats, 30g coix seed, 30g pearl barley, rock sugar
Preparation: Rinse the ingredients. Cut dried beancurd. Combine all the ingredients with 1000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 40 minutes. Add rock sugar to taste.
✔Rice water recommendation: Oats Rice Water
Effects: Reduce water retention, relieve constipation and improve excessive sweating.
🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
Welcome to order through Facebook inbox 或 WhatsApp:
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#男 #女 #我疲憊我 #我狀態OK #濕熱 #痰濕 #暗瘡
secrete分泌 在 CheckCheckCin Facebook 的精選貼文
【季節食養】正所謂春耕、夏耘、秋收、冬藏
#入秋後要調整飲食模式了
#潤肺才能為身體深層補水
#星期一踢走BlueMonday
抗秋燥飲食秘笈
秋風送爽讓人感到舒暢無比，但隨之而來的是咽乾喉涸、聲音沙啞、皮膚乾燥甚至咳嗽，這也是乾燥氣候在作怪 。中醫理論認為過份乾燥就會成為燥邪，燥能抽乾身體裡的津液，令身體失於濡潤，出現燥熱症狀，是為「秋燥」。要減少秋燥對身體的影響，可以從飲食方面入手，透過以下兩招抗秋燥大法，挑選合適食物以調整身體機能。
第一招 潤肺養陰
肺主秋，秋天之氣與肺臟相通，中醫所指的肺臟，還包括呼吸道、水份代謝及免疫力等等，肺臟「上通鼻竅，外合皮毛」，燥邪可以從鼻和皮膚入侵，「燥邪傷人，容易耗人津液」，所以在秋天我們的鼻、氣管、喉嚨、肺、皮膚容易出毛病。想紓緩秋燥帶來的不適，除了多喝水補濕外，更重要是潤肺養陰，多進食具潤肺生津、養陰潤燥功效的食材，例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、石斛、杏仁、海底椰、玉竹、沙參等。
第二招 減辛增酸
秋天空氣濕度下降，人體水份加快蒸發，容易引致口乾、咽喉腫痛、咳嗽、便秘等症狀，所以要避免進食辛辣、烤炸食物，以免加速耗損身體津液，加重秋燥。亦要避免進食耗散陽氣的食物，例如薑、蔥、蒜、辣椒等辛辣發散之物。
秋天宜多吃「酸」，酸味食物有收斂、止澀的功效，配合秋天收斂氣之餘，酸味食物亦能刺激人體分泌更多津液，以達到潤燥的目的，不妨多吃橙、檸檬、柚子、葡萄、石榴、士多啤梨、番茄等酸性食物，紓緩秋燥不適。
Dietary tips to relieve autumn dryness
The autumn wind is cool and refreshing, but it also brings dry throat, coarse voice, dry skin and even coughing. This is due to the dry weather. Chinese medicine believes that excessive dryness can lead to the dry pathogens. Dryness can drain fluid in the body, causing the body to lose its moisture and lead to heat and dry symptoms. To reduce the impact of autumn dryness on the body, you can start from diet adjustments with the following two measures and select the right food to optimize the body function.
Tip 1- moistens lungs and nourishes yin
Autumn qi is connected with the lungs. The lungs in Chinese medicine includes the respiratory tract, water metabolism and immunity. The lungs are "connect with the nose and the outer skin", and the dryness can invade from the nose and skin. Dryness harms and easily consumes fluids, so our nose, trache, throat, lungs, and skin are prone to have problems during autumn. To alleviate the discomfort caused by autumn dryness, in addition to drinking plenty of water to moisturise, it is important to moisten the lungs and nourish yin by eating more ingredients that can moisten lungs, promote fluid, nourish yin and moisten dryness. These ingredients are pear, snow fungus, American ginseng, lily bulb, sesame, honey, loquat, dendrobium, almonds, sea coconut, radix ophiopogonis, radix adenophorae, etc.
Tip 2- less spicy, more sour
The humidity of the autumn air drops, the body fluid is evaporates at an accelerated rate, and it is easy to cause dry mouth, sore throat, cough, constipation and other symptoms. Therefore, avoid eating spicy and fried foods, to slow down the consumption of body fluid due to autumn dryness. It is also necessary to avoid eating foods that consume yang qi, such as ginger, green onions, garlic, peppers and other spicy dishes, in order to comply with the autumn chilling convergence situation.
In autumn, you should eat more "sour" foods. Sour foods have the effect to suppress sweating. Sour foods can also stimulate the body to secrete more body fluid to relieve dryness. Try to have more sour foods such as orange, yuzu, grapes, pomegranate, strawberry, and tomato to alleviate the dryness and discomfort of autumn.
#男 #女 #我枯燥 #陰虛 #喉嚨痛