📢Gudetama fans rejoice!🎉⁣
𝐆𝐮𝐝𝐞𝐭𝐚𝐦𝐚 𝐄𝐠𝐠𝐬-𝐞𝐫𝐜𝐢𝐬𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 is happening from 1- 31 Oct 2021. 🏃 Master of chill, Gudetama, is ready to roll😂
⁣
Have you ever felt like you should be exercising but just want to take things easy?⁣
Join me in the FIRST ever Gudetama-themed VIRTUAL "lazy walk" this October & unlock special EGGS!⁣
Relax, unwind & explore Singapore 😉
⁣
Categories: 3km/ 10km/ 20km/ 50km⁣
⁣
Swipe ⬅️ to see the cutest Gudetama Eggs-ercise Race Pack worth $110!⁣
⁣
⁣
𝑯𝒐𝒘 𝑰𝒕 𝑾𝒐𝒓𝒌𝒔?⁣
𝐒𝐭𝐞𝐩 𝟏: 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧⁣⁣⁣
Register yourself & add on any of the event merchandise you like.⁣⁣
⁣⁣⁣
𝐒𝐭𝐞𝐩 𝟐: 𝐑𝐚𝐜𝐞 𝐏𝐚𝐜𝐤 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧⁣⁣⁣
Collect your race pack & merch in person at Sentosa or choose to have it delivered to your doorstep for an additional fee of S$6 per participant.⁣⁣⁣
Collection period:⁣⁣⁣
2nd to 3rd or 9th to 10th October 2021⁣⁣⁣
⁣⁣⁣
𝐒𝐭𝐞𝐩 𝟑: 𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐰𝐚𝐥𝐤⁣⁣⁣
Start your walk or run anytime & anywhere from 1 - 31 October 2021.⁣⁣⁣ Track your walk/run with a GPS fitness app & submit it on @42raceasia portal to retrieve your rewards.⁣
⁣⁣⁣
𝐒𝐭𝐞𝐩 𝟒: 𝐅𝐢𝐧𝐢𝐬𝐡𝐞𝐫 𝐌𝐞𝐝𝐚𝐥⁣ 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲⁣⁣
Wait for your medal to be mailed to you by postage 2 - 4 weeks after the event ends.⁣
⁣
⁣
More details & sign up here (link in bio)⁣
🌐 https://web.42race.com/race-bundle/gudetamajourney⁣
⭐Dont forget to apply coupon code <𝐌𝐀𝐌𝐀𝐉𝐎𝐘𝐂𝐄𝟏𝟎𝐎𝐅𝐅> 𝐟𝐨𝐫 𝟏𝟎% 𝐨𝐟𝐟 𝐞𝐧𝐭𝐢𝐫𝐞 𝐜𝐚𝐫𝐭!⁣
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I cant wait to put on the super kawaii Gudetama tee to have a fun & relaxing walk/ run with Joreen & hubby hehe⁣
⁣
Thanks @42raceasia for sending the super adorable eggy media kit!⁣❣️
⁣
⁣
⁣
⁣How do you like my Gudetama running video? 😂🏃
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#gudetama #gudetamajourney⁣
#42raceasia #running #fitness #healthylifestyle #fun #singapore ⁣#septtwo1lo
⁣

【人氣飲品】你飲過哪種堅果奶？

⭐常被當成牛奶的代替品
⭐但要注意堅果奶屬於油脂與堅果種子類
#星期二提升正能量

哪種堅果奶適合你？
近年流行飲植物奶，植物奶是堅果、穀物、種籽及豆類等單一或混合製成的仿奶飲品，不同堅果可造出風味各異的植物奶，但這些「奶類新星」是否人人都適合飲用？從中醫角度看，可根據堅果奶的原材料了解飲品的屬性：

杏仁奶 — 杏仁性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用；注意感冒未清者、容易反覆腹瀉者都不適合飲用。

腰果奶 — 腰果性平，有健脾開胃、潤肺補氣的功效，適合任何體質人士飲用。

榛子奶 — 榛子性溫，有健脾養胃的功效，尤其適合脾胃虛寒、容易反覆腹瀉人士。

核桃奶 — 核桃性熱，能補腎固精、益氣養血、潤腸通便，很適合產後婦女食用，核桃含有豐富營養元素，如優質蛋白及油脂，當中的油脂可滋潤肌膚及腸胃，促進腸胃消化預防便秘。

開心果奶 — 開心果性溫，有溫腎暖脾、潤腸通便的功效，老少咸宜，適合氣滯者、寒底人士因胃寒引致的胃痛不適、腹脹及常嘆氣人士食用。

自製堅果奶
材料：堅果1杯（堅果可自由配搭）、開水3杯
做法：堅果洗淨，浸泡2-6小時（視乎堅果硬度而定）。倒走浸泡的水，將堅果及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾堅果渣，即成堅果奶，餘下的堅果渣可焗製成餅乾。
*帶皮的堅果會帶有澀味，宜先在滾水中汆燙約20-30秒才進行浸泡。
*米與堅果的比例可按個人喜好而定

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Which nut milk suits you better?
Plant based milk has become very popular in recent years. Plant based milk is a milk substitute made from nuts, grains, seeds, and beans. Different types of nuts can be used to produce drinks of different flavors, but are they suitable for everyone? From the perspective of Chinese Medicine, we can determine the suitability based on the nature of the nuts:

Almond milk - almonds are mild in nature. They can moisten the lungs, moisten the bowels to relieve constipation, and are especially suitable for those with asthenic lung qi. Note that it is not suitable for those recovering from a cold/flu and those who are prone to frequent diarrhea.

Cashew milk - cashews are mild in nature. They strengthen the stomach and improve appetite, moisten lungs and replenish qi. Suitable for all body types.

Hazelnut milk - hazelnuts are mild in nature. They strengthen the spleen and nourish the stomach. Suitable for all body types. It is especially suitable for those with weak spleen and stomach, and those prone to diarrhea.

Walnut milk - walnuts are hot in nature, can replenish the kidneys, strengthen qi and nourish blood, and moisten the bowels to relieve constipation. It is very suitable for postpartum women. Walnuts are very nutritious with high levels of protein and lipids. The lipids can also moisten your skin and bowels, improve digestion to relieve constipation.

Pistachio milk - pistachios are warm in nature. They can warm the kidneys and spleen, moisten bowels to relieve constipation. It is suitable for the entire family, those with qi stagnation and cold nature body types. Suitable for cold stomach symptoms such as abdominal discomfort and bloating, and frequent sighing.

Homemade nut milk
Ingredients: 1 cup of nuts (can mix and match), 3 cups of boiled water
Methods: Wash the nuts and soak them in water between 2-6 hours (depending on how hard the nuts are). Then, pour away the water. Add boiled water into the nuts, blend them at a high speed, and turn them into a paste. Use a sieve to remove the large bits of nuts and retrieve the nut milk. The residue can be baked into biscuits.
*Nuts with skin will have a bitter taste. It will be good to boil them in water for 20-30 minutes before soaking them
* Adjust the ratio of the nuts and water according to personal preference

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #我畏冷 #氣虛 #陽虛 #氣滯 #腹瀉

Happy Merdeka to all my Malaysian brother and sister from me and Toyota family!😁

This is a day to celebrate where all Malaysian united as a country. Our country is having a hard time fighting against the pandemic. However, I believe we Malaysian will overcome this pandemic and retrieve our freedom!

Lastly, please stay safe for everyone and I love you Malaysia! ❤

#AllNewCorollaCross #DriveCorollaCross #Drive❗#AllAboutTheDrive #ToyotaMY

妳減脂時喜歡用哪一種飲食法?😎
留言讓我知道

#作弊日 #靈活飲食 #減脂 #飲食法 #減肥

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【 重點 】
00:00​ 開場
01:22​ 訓練近況
03:13 乾淨飲食法​
04:27 作弊日（餐）
05:14​ 作弊日（餐）常見錯誤狀況
06:59 靈活式飲食
08:43​ 減脂關鍵
09:24 目前變身挑戰賽進度
09:59 結尾


【 參考資料 】
(1)https://doi.org/10.1016/j.jcps.2015.05.001
(2)https://pubmed.ncbi.nlm.nih.gov/16261600/
(3)https://linkinghub.elsevier.com/retrieve/pii/S0195666313004698

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✨ 翹臀心機-升級臀部訓練
👉🏻https://gluteband.ashlee.click

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✨減脂這樣買｜跟我去家樂福｜八週變身挑戰賽 EP.2 https://youtu.be/aZn_lMptGyY
✨ 打造直角( 南瓜）肩💪🏻｜練肩必備｜肩推四大雷區 https://youtu.be/yNCcOXus9fg
✨ 56天身材回歸｜佛系辣妹不存在 https://youtu.be/12mZbBqYe0M
✨【懶人減肥法】不計算卡路里也能瘦？ https://youtu.be/8LBuracDUvY
✨居家炸臀腿訓練 🍑｜Bodyweight 無裝備 https://youtu.be/RNC-1V8HfSs

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16時間断食ダイエットに取り組んでいる方って、なんとなくお肌キレイな方が多いよなぁ…と最近思ったので、もう一度まとめてみたくなりました。

私は3年くらい続けているけど、やっぱり風邪をひかなくなったし、肌キレイだねって言われるようになったように感じています。気になる方は、16時間ガマンする必要はないから、空腹時間を意識する生活をためしてみてね(*´▽｀*)

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▼参考文献
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Fasting the Microbiota to Improve Metabolism?
https://pubmed.ncbi.nlm.nih.gov/28978420/

Restructuring the Gut Microbiota by Intermittent Fasting Lowers Blood Pressure
https://pubmed.ncbi.nlm.nih.gov/33596669/

Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota
https://pubmed.ncbi.nlm.nih.gov/28918936/

Gut microbiota mediates intermittent-fasting alleviation of diabetes-induced cognitive impairment
https://pubmed.ncbi.nlm.nih.gov/32071312/

The beneficial effects of intermittent fasting: an update on mechanism, and the role of circadian rhythm and gut microbiota
https://pubmed.ncbi.nlm.nih.gov/33163510/

Fasting-Mimicking Diet Modulates Microbiota and Promotes Intestinal Regeneration to Reduce Inflammatory Bowel Disease Pathology
https://pubmed.ncbi.nlm.nih.gov/30840892/

Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans
https://linkinghub.elsevier.com/retrieve/pii/S1550413119304292
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※フォローできない場合は「@bea9895u」で友達ID検索してみてください。

もしくはこの活動詳細ページにQRコードがあるよ～！
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🎁うんちログシート(Excel版)　1枚

5日間で学ぶ、腸活のはじめの一歩です。腸活ダイエットにご興味がある方の基礎のおさらいにも！メルマガでもプレゼントやご案内をしているので、購読しておいていただけるとうれしいです。

※ご注意
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▼関連動画
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【知らないと失敗】16時間断食(IF)ダイエットを始める前に知るべき3つの事
https://www.youtube.com/watch?v=FlPaNdZQQAc

【これ知らないと失敗する】16時間断食ダイエットを始める前に知っておくべき3つのこと！【※正しいプチ断食はほんとに痩せます】【16時間断食・IF・ファスティング】
https://www.youtube.com/watch?v=gZElbeXbuz0&t=3s

16時間断食は効果絶大！正しいやり方と、失敗しない「痩せないを避ける3つの〇〇」
https://www.youtube.com/watch?v=x7HOFRrG8bY

【16時間断食】1週間で人生が変わった【8時間ダイエット プチ断食】
https://www.youtube.com/watch?v=y5ukio_GAVg

【#107?】色々な流行りのダイエットの良い点・悪い点・注意点についてです。16時間断食や糖質制限＆コロチキ西野10キロ減についてです。
https://www.youtube.com/watch?v=bogX5tjv5h4
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▼免責事項
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※各動画内で紹介している方法は、いかなる効果をも確実に保証するものではありません。従って、いかなる場合でも動画制作者は一切の責任を追うものではございません。実行の際は、各自の責任と判断のもとで行ってくださるようお願いいたします。
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
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#ダイエット
#断食
#腸活

Back with another haul for you guys time and I collated all my random purchases from TaoBao and Shopee over a month! ✨ Also bought some clothes which were honestly pretty disappointing ? (just my luck)…. so keep on watching!

Leave your good finds from Shopee / TaoBao in the comments box down below ~ Always love chatting with you guys! ❤️

Catch my other videos here!
??TaoBao Haul 2020: https://www.youtube.com/watch?v=-ZlIPcGCS0Y

??TaoBao Winter Haul: https://www.youtube.com/watch?v=ToJ8u-3si30


PRODUCTS MENTIONED (tried my best to link everything to the best I can but some links have expired and I couldn't retrieve them. So sorry!) :

? Kodak film (Gold 200 & Ultramax 400) : https://shopee.prf.hn/l/rd9ePG4

? Nespresso Dolce Gusto Capsule: https://shopee.prf.hn/l/K3AxAnn

?Chicken Drumstick AirPods Case: https://shopee.prf.hn/l/6PGv55b

? Metallic Solar Airpods Case: https://bit.ly/3sszZLG

? Wireless Keyboard With Trackpad: https://shopee.prf.hn/l/6neGxx4

? Muji-inspired Contact Lens Case: https://shopee.prf.hn/l/62GMkJ9

? 4-tier Transparent Cupboard: https://shopee.prf.hn/l/KmoV29L

? Black & white muscle tank: https://bit.ly/3clTgcg

? White Ribbed Crop Tank: Link unavailable

? Black Puffy Sleeve Ruched Dress: Link unavailable

? White Sweetheart Dress: https://bit.ly/3fhpiI3

? Padded Black Bra Top: https://shopee.prf.hn/l/6neEejX

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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

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This video is not sponsored. Some of the links above are affiliate links, which means I may earn a small fee if a sale goes through them. It does not cost you any extra and it helps to support my lil' channel so i can continue creating content for you all ?