【福從口入】你了解自己體質嗎?
#經期不宜亂調補
#別被調經兩個字蒙蔽雙眼
#星期四正能量
寒熱體質調經食療大不同
很多女生在月經期間,都會特別留意飲食,微調日常飲食及生活習慣也能調經,特別要謹記月經前一星期要戒飲食生冷,緊張人士則可以喝帶香味的花茶如玫瑰或茉莉花等。調經的道理與養身一樣,還是...
【福從口入】你了解自己體質嗎?
#經期不宜亂調補
#別被調經兩個字蒙蔽雙眼
#星期四正能量
寒熱體質調經食療大不同
很多女生在月經期間,都會特別留意飲食,微調日常飲食及生活習慣也能調經,特別要謹記月經前一星期要戒飲食生冷,緊張人士則可以喝帶香味的花茶如玫瑰或茉莉花等。調經的道理與養身一樣,還是要配合體質。有偏熱症狀的女生月經前後如比平時多吃溫補食材如紅棗、桂圓、薑茶等以調理氣血為名,其實卻是在為身體添加「熱氣」,火上加油,出現咽喉痛、爆暗瘡甚至引起皮膚敏感等狀況。我們將兩款常見調經食療分類為適合寒性或熱性體質人士,讓大家不要陷入調經不成反而讓身體出現其他問題的苦況。當然,有疑問還是諮詢醫師較穩妥。 (熱底人!)/有偏熱症狀如口乾、口瘡、暗瘡、便秘的女生調經適用:
益母草—性微寒味苦,有清熱袪濕、活血調經的功效,尤其適合忙碌緊張、腹痛、水腫、月經有血塊等氣滯血瘀型月經不適。
吃益母草煮雞蛋吧!
材料:益母草20克、雞蛋2隻、冰糖適量
做法:
1. 洗淨所有材料。益母草切段放入湯袋。
2. 鍋中加入適量水,全部材料加入鍋中,武火煮至水滾,煮約5分鐘。取出雞蛋去殼,放入鍋中文火再煮1小時。最後加入冰糖即可。
注意:感冒人士、氣血虛弱者不宜飲用 (寒底人!)/有偏寒症狀如畏寒、手腳冰冷、面色和唇色偏白的女生調經適用:
四物湯— 有補血調經的功效,適合月經不適或量少、頭暈、痛經等氣血虛弱型月經不適。
吃四物湯吧!
材料:熟地黃10克、白芍10克、當歸10克、川芎10克、冰糖或黑糖適量
做法:
1. 洗淨所有材料。
2. 鍋中加入約1000毫升水,全部材料加入鍋中,武火煮至水滾,調文火煮約40分鐘,最後下冰糖或黑糖即可。
注意:感冒人士、體質偏熱、孕婦不宜飲用
Diets to regulate menstruation
Many ladies will pay special attention to diet during the menstrual period, fine-tuning daily diet and lifestyle habits can also regulate menstruation, be sure to avoid cold/raw food one week before menstruation. Those prone to anxiety can drink scented floral tea such as rose and jasmine. The principle of regulating menstruation is same as nourishing body. If ladies with heat-related symptoms eat more replenishing ingredients such as Chinese red dates, longan, ginger tea to nourish qi and blood before and after menstruation period, they are actually adding heat into the body. It may worsen the heat-like symptoms such as sore throat, pimple or even sensitive skin. We have provided two common regulating menstruation diet plans for those with cold or heat-related body conditions respectively. This can regulate menstruation and not cause other symptoms. Of course, it is better to seek advice from Chinese medicine practitioner if you have any questions) (People with heat-related body condition!) / Suitable for ladies with heat-related symptoms such as dry mouth, canker sores, pimple, constipation to regulate menstruation
Motherwort- slightly cold in nature and bitter in taste, can clear heat, dispel dampness, activate blood and regulate menstruation.
#女 #我畏冷 #氣滯 #血瘀 #濕熱 #口瘡 #暗瘡 #經期
(to be con’t in comment)
regulate中文 在 皮在癢中醫師 廖偉成 Facebook 的最佳解答
#禿頭有救了
#頭髮毛囊沒有萎縮只是休眠狀態
#禿髮還是有可能重生
#禿頭掉髮的現今最新研究
#台灣與哈佛團隊
#Cell國際期刊
#中醫治落髮
#心宇中醫
落髮問題是男女都會遇到的難關
雖然不會影響身體健康
但是對生活品質的影響有很大的影響
愛美與儀容對現今社會社交尤其重要
小廖醫師一直努力去保護頭頂的青絲茂密
承襲古人智慧與現今草本知識累積而研發出達特療健髮精華
門診中也常遇到幾乎沒有毛囊的患者
內心不禁懷疑頭皮毛囊幾乎萎縮還能拯救到多少呢?
近日剛好閱讀最新熱燙的禿頭研究報告
文章大意解釋是禿頭中頭髮毛囊大多是休眠狀態
只要激發它交感與豎毛肌的收縮就能改善
這是許多落髮問題的福音
這也讓小廖醫師更加確定自己的臨床想法走的方向正確💡
以下整理一下兩篇中文新聞報導可以讓想瞭解更多資訊的朋友參考
先附一下原文出處
小廖醫師先簡單整理重點內文
有想瞭解又積極學習可以點入連結中英原文哦
~~~~~~~~~~~~~~~~~
傳送門:原文出處
《Cell》Volume 182, Issue 3, 6 August 2020, Pages 578-593.e19
Article
Cell Types Promoting Goosebumps Form a Niche to Regulate Hair Follicle Stem Cells
YuliaShwartz ,MeryemGonzalez Celeiro,Chih-LungChen.
連結https://www.sciencedirect.com/science/article/pii/S0092867420308084#!
➡️1.中文新聞連結🔗:https://buzzorange.com/techorange/2020/08/07/found-grow-hair-secrets-from-goosebumps/
【禿頭有救了!】台大研究「雞皮疙瘩」現象,發現毛髮加速生長的秘密
台灣大學醫學工程系特聘教授林頌然領導的團隊,從「雞皮疙瘩現象」獲得啟發,發現刺激豎毛肌收縮,可提升毛囊幹細胞活性,進而加速毛髮再生,登上國際頂尖期刊「細胞」。
掉髮是很多人的困擾,也因此如何生髮,一直是科學界炙手可熱的話題。林頌然帶領的研究團隊,發現寒冷時,交感神經會高度活化,除可刺激豎毛肌收縮產生「雞皮疙瘩」外,毛囊幹細胞活性也會同時提升,具有加速毛髮再生以增進保溫的功能,這也解釋為何寒帶動物如北極熊,總是擁有著豐厚的皮毛。
毛囊具「週期性再生」現象,提升毛囊幹細胞活性可「加速毛髮再生」
林頌然解釋,冷風刺激交感神經使豎毛肌收縮及毛髮直立,可留住體表更厚的一層空氣,形成更好的冷空氣絕緣體。他們研究其中機制,發現交感神經也與毛髮生長息息相關,可提升「毛囊幹細胞」的活性,加速毛髮再生。
林頌然指出,雄性禿患者的禿髮處,也可看到豎毛肌消失,因此交感神經可能也與雄性禿的病理機轉相關。他們同時發現,交感神經在接近毛囊幹細胞處,會形成類似神經突觸的結構,使交感神經有效率地透過釋出腎上腺素,精準刺激毛囊幹細胞的活性。而毛囊幹細胞是透過 ADRB2 受體接受訊號,進而啟動毛囊再生。
➡️2.加強深入原文之中文翻譯原文報導連結🔗:Cell丨頭髮去哪裡了?交感神經或能告訴你答案。原文網址:https://71a.xyz/oJyDae
2020年7月16日,來自美國哈佛大學的Ya-Chieh Hsu研究團隊在Cell上發表題為「Cell Types Promoting Goosebumps Form a Niche to Regulate Hair Follicle Stem Cells」的文章,首次發現豎毛肌(arrector pili muscle,APM,間質細胞)對HFSC(毛囊幹細胞,hair follicle stem cell ) 的交感神經支配的形成和維持至關重要,發現APM可促使交感神經支配通過傳遞神經遞質去甲腎上腺素的突觸樣連接來直接激活HFSC,從而調控著毛囊的再生。揭示了上皮細胞、間質細胞和神經細胞三種類型相整合,從而使組織在發育、體內平衡和對環境刺激的反應中維持和發揮功能的機制。
regulate中文 在 Follow XiaoFei 跟著小飛玩 Facebook 的最佳解答
海洋是個廣闊無窮的美麗好地方,蘊涵著無數的驚奇,除了承載著海洋生態以外,陸地生態也與之息息相關。我們的海洋調節著氣候、氧氣、溫度。人類需要海洋才得以生存。
很不幸的,由於我們的疏失,海洋現在需要我們的幫助。氾濫的塑膠垃圾、海水溫度上升、過渡捕撈、海洋酸化、工業與農業用化學品排放海中等等。基本上,所有的海洋生物都的生存都受到了威脅。這不是杞人憂天,而是現在進行式的事實。
我學習PADI 潛水課程的原因,因為淺層海水生態系在滅絕。珊瑚白化,魚兒都被捕撈走了,表層海水了無生氣不像過去那般值得探索,想看看海中生態,需要進入更深的水中,這是全世界都面臨的問題,在台灣,同樣的危機也在發生。
時間尚未太晚,生命富有韌性。海洋尚存一線生機,但還能撐多久?我建議大家安排一趟旅程看看水下的世界,理由如下:
1)時間所剩無幾,海洋正在產生劇變,現在會是短期可預見的未來中,您有機會見到的最佳海洋樣貌。現在上路吧!當我們還看得到些什麼的時候。
2)看看海洋的真實樣貌,或許能改變您對消費以及丟棄產品的想法,或許能改變您對社會及經濟運作方式想法,我們該如何衡量價值?若每一位CEO以及政治人物都被要求潛入海中看看,或許這世界有機會變得不一樣!
我這次去了小琉球學水肺潛水。小琉球除了很簡單容易到之外,因地理位置關係,水溫及浪況整年都適合潛水。我的教練是NEMO,他很專業也很注重安全細節,而且中文、英文都沒問題。如果你有興趣想知道更多資訊或是安排來一趟體驗潛水,我非常建議與他聯絡,臉書連結在下面這邊:島氮潛水社 Playful Dive Club
💙🌊🐋
The oceans are a vast and amazing wonderland. They hold uncountable wonders and support not only marine life, but all all life on land as well. Our oceans regulate the weather, oxygen, temperature. We need our oceans to survive.
Unfortunately, due to our negligence, the oceans need us to survive now as well. They are under threat from plastic pollution, rising temperatures, over fishing, and acidification from atmospheric CO2 absorption, and chemical runoff from industry and agriculture. Almost all marine species are under threat. That's not an exaggeration. That is the reality.
I studied for my PADI SCUBA diving license because the ocean life on the surface is disappearing. The reefs are bleaching, the fish have all been fished, and there isn't as much to see as there used to be. To see healthy ocean life now, we need to go deeper. This is the case all over the world, but it's also the case here in Taiwan.
It's not too late. Life is tenacious. The ocean is hanging on. But for how much longer? I recommend that everyone takes a trip underwater now. For two important reasons.
1) Time is running out. The oceans are changing. This is the best it will it be in the near future. Go now while you still can.
2) To see the oceans how they really are. It may change your opinion about how we consume and dispose of products. It may change your opinion about how we run our society, and economy. What is it we really value? The world would be a very different place is every CEO and every politician was required to go SCUBA diving.
I studied on Xiaoliuqiu, which is a convenient place to SCUBA dive because the water temperature is good, and the island is protected from waves, so you can go diving all year round. My instructors name was Nemo, he's very safe and professional, and can teach in both English and Chinese. If you would like to know more, or go on a discovery dive, I highly recommend contacting him. You can find his FB above.:
regulate中文 在 台灣光鹽生物科技學苑 Facebook 的最佳解答
今年的藥物安全系列課程來啦‼️ 熱騰騰的消息小編趕快告訴大家👍 機會難得千萬要把握呀‼️
2019/12/3 (二)【藥物安全系列 】-新藥臨床開發及上市後之國際藥物安全監視實務
【Drug Safety Series 】- International Pharmacovigilance Practices from New Drug Clinical Development to Post-Marketing
報名方式On-line Registration :
https://slbiotech.pse.is/MN8XA
主辦單位:台灣光鹽生物科技學苑Taiwan Salt and Light Biotech Institute
課程地點:光鹽會議中心Salt and Light Conference Center
課程日期:108年12月3日(二) 3rd Dec. 2019 (Tue.) 09:00-17:00
☆議程大綱Topics
一、國際安全監視查核/稽核實務International Pharmacovigilance Audits/Inspections
1.如何進行國際藥物安全監視查核/稽核前準備(英文授課) Preparation prior to the audit/inspection (Dr. Meik Helmut Behrens)
2.國際藥物安全查核/稽核之應對(英文授課) Reception/reaction during audit/inspection (Dr. Meik Helmut Behrens)
3.藥物安全查核/稽核之應對演練(中英文進行)audit/inspection role-plays -稽/查核員、被訪談人、第三者觀察員 (伍亮霓召集人-Liang-Ni Wu)
4.國際藥物安全查核/稽核缺失處置與追蹤 (英文授課) Management and follow-up of the findings (Dr. Meik Helmut Behrens)
二、藥物安全數據資料庫(英文授課) Safety database (Dr. Meik Helmut Behrens)
三、新藥開發合作廠商之臨床試驗藥物安全數據交換要求(英文授課) Safety data exchange requirements in clinical trials for clinical development partnership (伍亮霓召集人-Liang-Ni Wu)
四、Panel Discussion (中文進行):
台灣藥物安全之法規層面與執行層面如何與國際接軌
How do the Taiwanese health authority and industry regulate and execute
pharmacovigilance/drug safety in line with international standards
The experts will discuss from the below perspectives:
o 從衛生主管機關執行單位的角度Taiwanese health authority/agency
o 從台灣生技藥業進行新藥開發臨床試驗的角度Taiwanese biotech/pharma companies conducting new drug development clinical trials
o 從與國際藥廠合作之台灣代理經銷商的角度Taiwanese distributors/ sales agents for international pharma companies
o 從國際藥廠的角度International pharma company
*Panel Discussion 與談人:台灣光鹽生技學苑 蔡佩珊執行長、財團法人藥害救濟基金會藥物安全組 黃薇伊組長、安成生物科技股份有限公司臨床研究處 林宜瑩處長、台灣光鹽生技學苑國際合作組 伍亮霓召集人Liang-Ni Wu
☆講師Speakers:
*Dr. Meik Helmut Behrens (來自德國任職於國際藥廠之藥物安全專家)
Pharmacovigilance Expert from Germany, with more than 13years of industrial experience of global drug safety /pharmacovigilance within a pharmaceutical company and contract research organization.
*伍亮霓Liang-Ni Wu(任職德國國際藥廠之藥物安全專家,台灣光鹽生技學苑國際合作組)
Pharmacovigilance Alliance Manager from Taiwan (based in Germany), with 6 years of industrial experience in medical writing / regulatory affairs and 10years of drug safety/ pharmacovigilance experience within a pharmaceutical company and contract research organizations.
課程費用Registration Fee: 4500 NT/person( Lunch and coffee/tea breaks included in registration fee)
學苑信箱:bioschool@biotech-edu.com 學苑電話:02-2545-9721