【防災救援倡議活動：宣導教育—建立韌性—採取行動】
當前的世界各國面臨諸多跨國挑戰。本著美台在人道援助及災害防救領域的穩健合作，美國在台協會推出「防災救援倡議活動：宣導教育—建立韌性—採取行動」（HADR）系列活動，期望能夠提升公眾對災難的認識，並支持台灣內外強化個人及社區的災害防救能力。

美國在台協會與壯闊台灣聯盟、台灣緊急應變管理協會、台灣醫療救護學會、消防員工作權益促進會攜手在台北舉辦「後盾計畫韌性工作坊」，聚焦討論緊急應變和公共安全等議題。美國在台協會副處長谷立言在面對現場120位與會者致詞時，特別強調建立社區抗災韌性的重要，並談到自己對2011年日本311震災的觀察及日本人民如何戰勝困境、展現韌性。除此之外，副處長也分享了美國在台協會與台灣在人道援助及災害防救領域的合作關係，以及社會大眾可以如何建立應對天災人禍的能力與精神。

副處長谷立言致詞請見: https://www.ait.org.tw/zhtw/remarks-ait-deputy-dir-greene-at-forward-alliance-workshop-zh/
#防災救援倡議活動 #韌性

【Partners in HADR: Awareness – Resilience – Action】
Nowadays the world faces many challenges that are transnational in nature. Building upon the robust U.S.-Taiwan cooperation in the Humanitarian Assistance and Disaster Relief (HADR) space, AIT’s “Partners in HADR: Awareness – Resilience – Action” campaign aims to raise public awareness and support activities that foster personal and community resilience within and beyond Taiwan.

AIT has partnered with the Forward Alliance, the Taiwan Emergency Medicine Association, the Taiwan Society of Paramedicine, and the National Association for Firefighters’ rights in hosting a one-day resilience workshop on emergency response and public safety in downtown Taipei. Speaking to a group of 120 workshop participants, AIT Deputy Director Raymond Greene emphasized the importance of communities fostering a sense of resilience. He described his own personal observations of the 2011 triple disaster in Japan and how its people demonstrated resilience to overcome adversity. He also shared information about AIT and Taiwan’s partnership in humanitarian assistance and disaster relief, and how members of a society can build the skills and spirit to respond to both natural and man-made crises.

Read Deputy Director Greene's remarks: https://www.ait.org.tw/remarks-ait-deputy-dir-greene-at-forward-alliance-workshop/

#PartnersinHADR #Resilience副處長谷立言

• One Song a Day - Summit of the Eight Planets.
•
《八大行星高峰會議》，我最喜歡的說故事式創作，寫了將近20年的魔幻寫實歌曲，宇宙代表各懷鬼胎，情況其實可以套用在很多現實場景，我多年來則一直重寫，直到2017年出現在《絕對清白》專輯。CM率領的搖滾樂隊，配上墨西哥Mariachi式管樂，戲謔地演出一場黑色喜劇。2017年我住在美國丹佛，遙遠地想像，如果可以找到伍佰陳昇等前輩獻聲，一定會很好玩～～ 希望在明天。
•
八大行星高峰會議
（曲詞：林一峰）
•
這地球人類腐敗偏有肥沃土地
東南西北各外星盟友計畫攻擊
火星人心思不夠細密
三隻眼睛目光不一致
水星人太接近太陽
熱情有餘卻不夠膽量
天王星大使姍姍來遲
沒有耐性聽完整個故事
同一個笑容背後各懷心事
•
這地球人類殺戮不盡不懂珍惜
東南西北各外星盟友來收服你
地球人代表戰戰兢兢
播出和平的太空電影
提出有關和解的議題
最後請敵方收留自己
海王星人雖深表同情
收容難民卻無能為力
土星人在一旁搖頭不予置評
•
Help！誰還在這裏
尋找一個奇蹟
希望應該在這裏
卻只帶來更多問題
在慾望之前不管你是什麼東西
•
木星人看中人類科技
金星人要人類做奴隸
大家事先爭奪土地
還有地球的版權問題
冥王星人早已潛伏角落
為被放逐正要大動殺機
錯碰毀滅按鈕大家措手不及
•
Help！Who's gonna help me？
Help！
希望應該在這裏
卻只帶來更多問題
灰飛煙滅前上帝終於忍俊不禁
•
It’s been 20 years since this song was written, and I rewrote several times until published in 2017. A rock band with a Mariachi sound, this is a dark comedy / fable applicable to many world situations nowadays.
•
Summit of the Eight Planets
(Chet Lam)
•
Earthlings are so corrupted
but have all the rich resources
Allies from all around are plotting to attack
Martian is not careful enough
Three eyes are not looking in the same direction
Mercurian lives too close to the sun
Very passionate but has no guts
Uranian joins very late
no patience to hear the whole story
Behind the diplomatic smiles
Everyone has a hidden agenda
•
Earthlings kill too much
don't know how to treasure
Allies from all around are going to fix them
The representative from Earth is trembling
playing sci-fi movies about peace
Then he suggests to reconcile and ask for political asylum
Neptunian shows a lot of sympathy
But there's nothing to be done taking refugees
Saturnian is shaking his head
Says ‘no comment’
•
Help! Who else is here?
I am looking for a miracle
There should be hope here
But only more problems
In front of desire
It makes no difference who or what you are
•
Jupiterian wants human technology
Venusian wants human to be slaves
Everyone is already fighting for land
And Earth's copyright
Plutonian has been hiding in some corner
Waiting to avenge being banished from the solar system
But he touches the destroy button by mistake
Everyone is caught unprepared.
•
Help！Who's gonna help me？
Help !
There should be hope here
But only more problems
Before everything turns to ashes and dust
God finally could not restrain from laughing
•
#一日一首林一歌 #chetlam #林一峰 #八大行星高峰會議
•
https://music.apple.com/us/album/summit-of-the-8-planets/1235173252?i=1235174039

【人人也想排毒】你有試下這些方法嗎？

#減肥瘦身是一輩子的使命
#大部分人總試過一至兩種
#星期六放鬆身心

五花八門排毒法
說起排毒，每個人總有自己一套方法，再上網看看，排毒方法更是五花八門，再稀奇的也有，有些則聲稱有醫學理論根據，其實很多時都是希望藉著「排毒」這個詞，來讓減肥瘦身相對輕鬆及合理化，事實又是否如此？你有否試過以下的排毒法呢？

1/ 酵素排毒法
酵素又稱為酶，是一種蛋白質。人體本身已有數千種酵素的存在，進食時也要靠酵素來消化分解，因此近年流行吃酵素以作「排毒」，有稱可幫助消化、排便及減重。其實不少相關產品中都添加以纖維及促瀉成分，自然會令進食者增加排便以達至減磅的效果，但同時有可能出現嚴重腹瀉的症狀，因此在沒有醫生的處方下還是不應胡亂以酵素減肥。

2/ 斷食排毒法
這又稱為「辟穀」，本來是道家的修練方式，以氣功配合，讓身體休養生息，現在多為人所認識的辟穀是蔬果汁斷食法或喝水斷食法，有人會每5天斷食2天，只靠流質及水分維持身體所需，讓腸胃休息及增加排便。還是同一句，中醫講求飲食均衡，寧可每餐吃少一點，清淡一點，也比斷食更好，也別過量飲用生冷果汁耗傷脾胃。

3/ 炭丸排毒法
炭丸是一種黑色藥丸，以活性炭製造，在泰國很流行食用以作排毒，聲稱可清除體內毒素。其實在醫學上炭丸的確有用途，當有人急性中毒時，醫生會處方炭丸以減少腸胃黏膜吸收，減低毒素吸收，又或是可在吃錯東西後盡快食用，以減低吸收不潔食物，而非大家以為在大吃大喝或吃熱氣食物後吃炭丸能有助「排毒」。不正確地進食炭丸其實會影響胃部功能，出現胃痛、便秘等症狀，甚至會阻礙營養吸收。

4/ 飲油排毒法
曾經有女星表示自己在11天內只喝油排毒，身體比之前更健康。首先只偏重於一種食品已經不健康，而且過量攝取油脂，即使是天然油分，也會為心血管帶來嚴重的負擔，並沒有醫學根據，千萬不要亂試。

5/ 洗腸排毒法
市面上亦有不少浣腸中心進行洗腸／灌腸排毒法，主要是將與體溫相近的純淨水，灌入結腸以軟化大便再排出，藉著清洗腸道以排出積貯的食物殘渣及宿便以作排毒，達至美容及減肥之效。其實西方有長久的洗腸歷史，而中醫古藉也有提到以蜂蜜或豬膽汁灌腸通便，但在香港，中醫不會採用灌腸這種方法 。除了一般的純水灌腸外，更有較進取的咖啡灌腸，有時更會配合喝油作為一個排毒療程。洗腸在香港雖然是認可的醫學療程，主要用於有嚴重便秘問題的患者身上，但一般坊間的洗腸療程卻沒有法例規管，大家採用前還是先諮詢醫生意見更穩妥。

6/ 無花果排毒法
無花果被認為能抗氧化而且擁有能幫助消化的酶，在中醫理論中無花果則有潤腸通便之效，因此被公認為排毒功效一流的食物。方法是在午餐前吃一個新鮮無花果，晚餐前再吃兩個，也加入菜色中如沙律內或Energy bowl內。中醫主張對症下藥，無花果雖好，但也要配合體質食用，由於其功效為滋陰潤燥，適合陰虛體質人士，身體有濕人士則不宜吃過多。

All kinds of detoxification methods
When it comes to detoxification, everyone has their own methods. If you check on the web, they become even more varied- some can be odd, others claim to have scientific basis. A lot of times, people use the term detox to make weight loss simpler and more justified. Have you trird the below methods? 

1/ Enzyme detoxification
Enzyme is a type of protein. The human body itself has thousands of enzymes. It also relies on enzymes to digest and decompose food consumed. Therefore, in recent years, it has been popular to consume enzymes for "detoxification", which is said to help digestion, defecation and weight loss. In fact, many related products are added with fiber and diarrhea-inducing ingredients, which will naturally increase the effect of defecation in the diet to reduce weight. But at the same time these may cause symptoms of severe diarrhea, so enzymes should not be used for weight loss without medical advice.

2/ Fasting detoxification method
This is also known as "breatharianism". It was originally a Taoist practice with the combination of Qigong and letting the body rest. Nowadays it is known as juice fasting method or the drinking water fasting method. Some people will fast for 2 days every 5 days, relying on liquid and water to maintain the body's needs to let the stomach rest and promote bowel movements. As we always say, Chinese medicine emphasizes on a balanced diet. It is better to eat less and lighter at each meal than fasting. Do not drink too much cold/raw juice to harm the spleen and stomach.

3/ Charcoal tablet detoxification
Charcoal tablets are black pills made from active charcoal and are popular in Thailand for detoxification, claiming to remove toxins from the body. In fact, charcoal pills do have a purpose in medicine. When someone is acutely poisoned, the doctor will prescribe charcoal tablets to reduce the absorption of gastrointestinal mucosa, reduce the absorption of toxins. Some take this when they have eaten something wrong to reduce the absorption of unclean food. Charcoal tablets are not for consumption after excessive eating or having heat-related food to help "detoxification." Inappropriate consumption of charcoal tablets can affect stomach function, cause stomach pain, constipation and other symptoms, and even hinder nutrient absorption.

4/ Oil detoxification method
There were some actresses who said they only drank oil for 11 days to detox, and the body was healthier than before. First of all, having only one kind of food is unhealthy, and excessive intake of oil, even natural oil, will bring a serious burden to the cardiovascular system, and there is no medical basis, so do not try this.

5/ Colon cleansing detoxification
There are also many colon cleansing centers to provide colon cleansing/enema detoxification. The main purpose is to pour pure water at body temperature into the colon to soften the stool and then discharge it. Discharging accumulated food and stools by washing the intestines is supposed to achieve effect on beauty and weight loss. In fact, western countries have a long history of colon cleansing, and traditional Chinese medicine has also mentioned the use of honey or pig bile juice to clean the bowels to relieve constipation. In Hong Kong, Chinese medicine does not use enema. In addition to the general method like pure water enema, there is a more aggressive method like coffee enema, sometimes with oil drinking as a detoxification treatment. Although the colon cleansing is an approved medical treatment in Hong Kong, they are mainly used for patients with serious constipation problems. There is no law regulation in the general colon cleansing treatment. It is more secure to consult doctors before using it.

6/ Fig detoxification
Fig is considered to be an antioxidant and has enzymes that help digestion. Chinese medicine believes figs have the effect of loosening the bowels to relieve constipation, so it is recognized as the first-class food for detoxification. The method is to eat a fresh fig before lunch, eat two more before dinner, and also add to dishes such as salad or energy bowl. Chinese medicine advocates the right medicine according the symptoms. Although fig is good, but it should be consumed based on your body condition. As its effect is nourishing yin and moistening dryness, it is suitable for people with yin deficiency, and people with dampness should not eat too much.

#男 #女 #我狀態OK #便秘

This video was recorded on "YUI HORI ASHIKAGA CIVIC HALL FAREWELL CONCERT 2021". The song is called "Plastic Love" by Mariya Takeuchi. Song has been known as Japanese city pop, which is popular nowadays.

2021.5.4 YUI HORI ASHIKAGA CIVIC HALL FAREWELL CONCERT 2021の時に歌ったライブ映像です。曲は竹内まりやさんの"Plastic Love(プラスティックラブ)"です。近年、海外で流行っているシティポップです。

Yui Hori's Profile
Born in 2000.
Participates in TV TOKYO's "THE Karaoke★Battle" and won 12 times, the most victories in this tv program.
Also participated in TBS/MBS "Hayashi-sensei no Hatsumimigaku".
Serve as a sightseeing ambassador for Ashikaga city, Sano city, and Tochigi prefecture.
In the "Yui Hori 1st concert Vol.1", 1500 people gathered in Ashikaga Civic Hall.
Studying at Keio University, Faculty of Environment and Information Studies.
Studied at Berklee College of Music 5 week Summer Program 2018.

堀優衣プロフィール
2000年生まれ
テレビ東京 『THEカラオケバトル』で12冠達成。
慶應義塾大学環境情報学部在学中。
とちぎ未来大使、あしかが輝き大使、佐野ふるさと特使を務める。

Twitter: @yuiyui_1012
Instagram: @yuiyui_1012
Contact : yuirequest1012@gmail.com
YHFC(堀優衣ファンクラブ)入会希望メール : hori@yuifc.opal.ne.jp

★Original★
竹内まりや　「Plastic Love」Short ver.
https://youtu.be/XMmUXamntPI

◎その他のおすすめライブ映像◎
あなたがいることで / Uru (Covered by 堀優衣) 《 TBS系 日曜劇場「テセウスの船」主題歌 》 【歌ってみた】Full Cover フルカバー
https://youtu.be/p2s4OFR0EsY

アイノカタチ/MISIA feat.HIDE(GReeeeN), 愛をこめて花束を/Superfly を 本並健治さんと丸山桂里奈さんのご結婚祝いのステージで歌いました(Covered by 堀優衣)
https://youtu.be/q2zHUSD1uxg

トイレの神様/植村花菜(Covered by 堀優衣)【歌ってみた】Full Cover フルカバー
https://youtu.be/kMdUIUzVAU8

県民の歌/栃木県 独唱 東京2020オリンピック 聖火リレー出発式 (Covered by 堀優衣) 【歌ってみた】Full Cover フルカバー
https://youtu.be/GPMH47M2e2Q

☆その他のおすすめカバー☆
糸 / 中島みゆき (Covered by 堀優衣) 映画『糸』《TBS系ドラマ「聖者の行進」主題歌 》 【歌ってみた】フルカバー
https://youtu.be/EV8HG01lfWE

【女性が歌う】 Pretender / Official髭男dism (Covered by 堀優衣)【歌ってみた】Full Cover フルカバー
https://youtu.be/2BxSyIS1KIA

裸の心 / あいみょん (Covered by 堀優衣) 《 TBS系 火曜ドラマ「私の家政夫ナギサさん」主題歌 》 【歌ってみた】Full Cover フルカバー
https://youtu.be/76gdVQbDkKM

感電 / 米津玄師 (Covered by 堀優衣) 《 TBS系 金曜ドラマ「MIU404」主題歌 》 【歌ってみた】Full Cover フルカバー【女性が歌う】
https://youtu.be/UYG1QMV1IVE

Beautiful / Superfly (Covered by 堀優衣) 《 TBS系 火曜ドラマ「マザー・ゲーム～彼女たちの階級～」主題歌 》【歌ってみた】Full Cover フルカバー
https://youtu.be/_0eFUnzqbk4

側にいて / 阿部真央 (Covered by 堀優衣) 【歌ってみた】Full Cover フルカバー
https://youtu.be/uwz3MuOrmzE

【女性が歌う】硝子の少年 / KinKi Kids（Covered by 堀優衣&宮本美季) 【歌ってみた】Full Cover フルカバー 歌詞付き
https://youtu.be/ioLxe1f5eRA

When You Believe / Whitney Houston, Mariah Carey(Covered by 堀優衣&宮本美季)《The Prince of Egypt》Full Cover
https://youtu.be/6FRrb00nsPk

【男女で歌う】未来予想図Ⅱ/ DREAMS COME TRUE (Covered by 堀優衣&小豆澤英輝) 【歌ってみた】Full Cover フルカバー
https://youtu.be/oDPDbhX_DrU

〔カラオケバトル公式動画〕
【カラオケバトル公式】堀優衣：植村花菜「トイレの神様」／2021.1.24 OA（テレビ未公開部分含むフルバージョン動画）
https://youtu.be/1RMJPaUQEnU

【カラオケバトル公式】堀優衣　「サクラ～卒業できなかった君へ～」半﨑美子／2018.6.20 OA（テレビ未公開部分含むフルバージョン動画）
https://youtu.be/9SL6P6JvVAM

【カラオケバトル公式】堀優衣＆小豆澤英輝：コブクロ「蕾」／2021.2.21 OA（テレビ未公開部分含むフルバージョン動画）
https://youtu.be/fcSBi-JUS1o

-CREDITS-
Piano: Seiji Uchida
Sax: Tomonori Sakurai
Guitar: Ryohei Sakai
Keyboard: Kaori Kijima
Bass: Kouhei Kimura
Drum: Kazutoshi Tajima

Plastic Love /Mariya Takeuchi 竹内まりや (Covered by 堀優衣) 【歌ってみた】Full Cover フルカバー)
#PlasticLove #プラスティックラブ #竹内まりや #MariyaTakeuchi #Citypop #歌ってみた #カラオケバトル