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歌詞：我不過是一個很想幸福的人 為什麼總覺得還是缺了一塊？ 究竟我要怎麼成為幸福的人？ 有時候用哲學的視角去釐清問題 對我來說還是太抽象 我會用科學的角度去回推 讓問題越來越明確進而改善 關於「感受」荷爾蒙 在我們身體中起著重要作用 身體有許多使你感覺良好的荷爾蒙 主要有： 1.催產素(結合、愛、信任) 2.血清素(情緒穩定劑、幸福、睡眠) 3.多巴胺(情緒喚醒、愉悅和獎勵) 4.內啡肽(疼痛緩解和情緒提升) 今天聊聊有愛情賀爾蒙之稱的「催產素」 研究指出想要有穩定持久的愛情 催產素的活躍至關重要 在依戀形成、從屬關係和社會行為中 催產素都起著核心作用 有助於促進信任、同理心和人際關係 而催產素是非常依賴「情境」 去激活去強化的 分娩、母乳喂養、親吻、擁抱、性交和皮膚接觸都會升高 科學家從「草原田鼠實驗」中發現 催產素對「一夫一妻」的社會生活 來說是很重要的 沒有催產素 草原田鼠無法區分親友和陌生人 調整劑量後發現 雖然某些田鼠仍然會「偷吃」 但是牠們通常不會為了 「愛人」或「情婦」離開「配偶」 所以你很缺乏安全感的話 請常常與你的家人朋友保持聯繫 促進催產素的釋放 培養擁抱的習慣 擁抱寵物 觸摸柔軟的東西 按摩 也是非常好的激活方式 如果跟伴侶在爭吵在冷戰 更是多抱幾分鐘 讓承受劇烈壓力時釋放出來的催產素 去減緩張力 利用行為反過來影響你的情緒 減少說出或做出傷害關係的動作 讓關係恆久遠 強化你關係的圈子 當然 感到幸福快樂有許多綜合因素 下一篇聊聊「血清素」 參考文獻 1. Carter, C. S., & Porges, S. W. (2013). The biochemistry of love: an oxytocin hypothesis: Science & Society Series on Sex and Science. EMBO reports, 14(1), 12-16. 2. Magon, N., & Kalra, S. (2011). The orgasmic history of oxytocin: Love, lust, and labor. Indian journal of endocrinology and metabolism, 15(Suppl3), S156. 3. Neumann, I. D. (2007). Oxytocin: the neuropeptide of love reveals some of its secrets. Cell Metabolism, 5(4), 231-233. 4. Riem, M. M., van IJzendoorn, M. H., Tops, M., Boksem, M. A., Rombouts, S. A., & Bakermans-Kranenburg, M. J. (2013). Oxytocin effects on complex brain networks are moderated by experiences of maternal love withdrawal. European Neuropsychopharmacology, 23(10), 1288-1295. 5. Szalavitz, M. (2016). Unbroken brain: A revolutionary new way of understanding addiction. St. Martin's Press. #心理學

Here are different factors that make you gain excess belly fat. 🤓 1.) SUGARY FOOD & BEVERAGES High-sugar foods include cakes and candies, along with so-called “healthier” choices like muffins and frozen yogurt. Soda, flavored coffee drinks and sweet tea are among the most popular sugar-sweetened beverages. 2.) TRANS FAT Trans fats are the unhealthiest fats on the planet. It increase inflammation that may drive insulin resistance and the accumulation of belly fat. 3.) INACTIVITY A sedentary lifestyle is one of the biggest risk factors for poor health. Inactivity may promote an increase in belly fat. 4.) LOW- PROTEIN DIETS Low protein intake may drive hunger and belly fat gain. It may also increase the hunger hormone neuropeptide Y. 5.) MENOPAUSE Hormonal changes at menopause result in a shift in fat storage from the hips and thighs to visceral fat in the abdomen. 6.) THE WRONG GUT BACTERIA Hundreds of types of bacteria live in your gut, mainly in your colon. Some of these bacteria benefit health, while others can cause problems. 7.) FRUIT JUICE Fruit juice is a sugary beverage in disguise. Even unsweetened 100% fruit juice contains a lot of sugar. Fruit juice is a high-sugar beverage that can promote insulin resistance and belly fat gain if you drink too much of it. 8.) STRESS AND CORSITOL Cortisol is a hormone that’s essential for survival. It’s produced by the adrenal glands and is known as a “stress hormone” because it helps your body to mount a stress response. 9.) LOW-FIBER DIETS Fiber is incredibly important for good health and controlling your weight. A diet that is low in fiber and high in refined grains may lead to increased amounts of belly fat. 10.) GENETICS Genes play a major role in obesity risk. Similarly, it appears that the tendency to store fat in the abdomen is partly influenced by genetics This includes the gene for the receptor that regulates cortisol and the gene that codes for the leptin receptor, which regulates calorie intake and weight. 11.) NOT ENOUGH SLEEP Getting enough sleep is crucial for your health. Short sleep or poor-quality sleep may lead to weight gain, including belly fat accumulation.