吐瓦魯呼籲 承認台灣人民進入聯合國機構場域的權利

吐瓦魯總理拿塔諾表示聯合國成立的宗旨在於服務及保護全世界人民，所有人民進入此一國際大家庭，都不應受到阻礙，這是所有人民的權利，而非部份人民的特權。

台灣人民無法參訪聯合國及參與會議，台灣媒體和記者也未被允許入場採訪聯合國會議及活動，進入聯合國場域竟是以國籍而非以安全為考量，這是不具正當理由的，聯合國的公民空間和新聞自由正被限縮。

吐瓦魯呼籲，承認台灣人民進入聯合國機構場域的權利，允許台灣護照持有者進入聯合國場域，是台灣和台灣人民有意義參與聯合國體系的重要關鍵。

台灣的夥伴價值，值得聯合國重視。
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Thanks to #Tuvalu Prime Minister Kausea Natano for his speech urging the UN to grant Taiwanese people and press access to UN premises during the General Debate of #UNGA76:

"Mr. President, I thank you for the recognition that to build resilience, we must respect the rights of people and that the UN must be revitalized to uphold the rights of all people of the world—people it was established to serve and protect.

On this very note, Tuvalu calls for the recognition of the rights of the people of Taiwan to the UN premises. The UN system was established to serve the public interest of all peoples. Having unhindered access to the family of nations should be a right for all, not a privilege for some.

It is most regrettable to see the ongoing injustice of Taiwanese people being barred from accessing UN premises for visits and meetings simply because the UN fails to recognize Republic of China (Taiwan) passports, which are, in fact, accepted by almost every country in the world. Likewise, Taiwanese media outlets and journalists cannot obtain accreditation to cover UN meetings and events.

It is alarming that civic space in the UN and freedom of the press are being restricted. It is also unjustifiable that a person’s access to UN premises now depends on nationality rather than on safety and security grounds. Granting Taiwanese passport holders access to UN premises is an essential step for the meaningful participation of Taiwan and the Taiwanese people in the UN system."

Taiwan's vision of global partnership can serve as a valuable reference for the UN.

聯合國大會開議第二天，有兩位好朋友在聯合國幫我們說話。

瓜地馬拉總統賈麥岱說：

考量現今所面臨的挑戰，台灣可以為強化多邊主義提供經驗、能力及知識。

#家樂福有賣瓜地馬拉的白蝦

馬紹爾總統柯布亞說：

台灣的民主政府應獲允以平等、有尊嚴的方式參與聯合國體系，聯合國大會第2758號決議絕未禁止包容台灣的作法，也沒有隱含相關意涵，因為決議並沒有闡述對台灣的立場。作為以人民為中心的機構，聯合國不能無視台灣人民，或繼續以國籍作為排除台灣人民參加聯合國公開會議或進入聯合國總部參訪的理由。#可恥的沉默必須終止。

感謝這兩國為台灣發聲，台灣的夥伴價值，值得聯合國重視。
.
We’d like to thank both President Alejandro Giammattei Falla of #Guatemala and President of the #MarshallIslands David Kabua, who spoke up for #Taiwan on the second day of the #UNGA76 General Debate.

President Giammattei Falla stated, “Taiwan is considered able to provide its experience, capacity and know-how to strengthen multilateralism, taking into account the challenges we currently face.”

While President Kabua gave the following speech:

“The devastating global Covid pandemic demands collective action from all countries, stakeholders and peoples, if we are to achieve a resilient recovery.

The democratic government of Taiwan should be allowed to participate in an equal and dignified manner within the UN system, including the WHO, ICAO and the UNFCCC, as well as activities related to the SDGs.

There is absolutely nothing in General Assembly Resolution 2758 which prevents this inclusive approach, and this resolution affords nothing to hide behind, as it expresses no position on Taiwan. As a people-centric institution, the UN cannot ignore the Taiwanese people or continue to use their nationality to exclude them from attending public meetings or public tours of its headquarters.”

He ended his speech with the powerful words, “The shameful silence must end.”

#SDG17 #PartnershipForTheGoals

#維生素D 與骨骼健康、曬太陽可合成…這類的資訊大家已經有觀念了🌞
近年研究也發現缺乏維生素D與慢性發炎、罹癌率和免疫力等有關。
那與運動表現呢❓

⚠️維生素D與維護肌肉正常功能有關。

但你知道嗎，根據統計台灣成年人約有六成，體內維生素D不足，和年齡、性別、生活作息、飲食、膚色等都有關係
➡️男性（尤其肥胖的男性）和停經後的婦女最常見

而運動員之間相比較，與他們「照射陽光」的時間有關，
例如：訓練地點的緯度（影響可日照時間）、季節、室內外運動的不同，

➡️平均有 #超過六成的 #室內運動員經檢驗 發現維生素D不足

👨🏻‍⚕️部分研究顯示，連續8週每天補充5000IU維生素D，與肌肉骨骼性能改善有正向影響，
（無論是對運動員或健康的一般人，垂直跳躍高度和10公尺衝刺時間等運動表現都有進步）。
其他研究則顯示體內維生素D含量，與左手握力和下肢力量有顯著相關，有補充維生素D的運動員，在負重反握引體向上這項測驗發現表現更好。

但也不全然實驗都是正面結果，也有些實驗的結果是沒有顯著影響，因此維生素D對運動表現性能還有待未來更多進一步實驗探究。

最後，除了透過每天日曬、日常攝取富含維生素D的食物外，嚴重不足者亦可透過額外補充維生素D加快補充！

資料來源：
1. Al-Horani, H., Abu Dayyih, W., Mallah, E., Hamad, M., Mima, M., Awad, R., & Arafat, T. (2016). Nationality, gender, age, and body mass index influences on vitamin D concentration among elderly patients and young Iraqi and Jordanian in Jordan. Biochemistry research international, 2016.

2. AlQuaiz, A. M., Kazi, A., Fouda, M., & Alyousefi, N. (2018). Age and gender differences in the prevalence and correlates of vitamin D deficiency. Archives of osteoporosis, 13(1), 1-11.

3. Close, G. L., Russell, J., Cobley, J. N., Owens, D. J., Wilson, G., Gregson, W., ... & Morton, J. P. (2013). Assessment of vitamin D concentration in non-supplemented professional athletes and healthy adults during the winter months in the UK: implications for skeletal muscle function. Journal of sports sciences, 31(4), 344-353.

4. Fairbairn, K. A., Ceelen, I. J., Skeaff, C. M., Cameron, C. M., & Perry, T. L. (2018). Vitamin D3 supplementation does not improve sprint performance in professional rugby players: a randomized, placebo-controlled, double-blind intervention study. International journal of sport nutrition and exercise metabolism, 28(1), 1-9.

5. Farrokhyar, F., Tabasinejad, R., Dao, D., Peterson, D., Ayeni, O. R., Hadioonzadeh, R., & Bhandari, M. (2015). Prevalence of vitamin D inadequacy in athletes: a systematic-review and meta-analysis. Sports medicine, 45(3), 365-378.

6. Johnson, L. K., Hofsø, D., Aasheim, E. T., Tanbo, T., Holven, K. B., Andersen, L. F., ... & Hjelmesaeth, J. (2012). Impact of gender on vitamin D deficiency in morbidly obese patients: a cross-sectional study. European journal of clinical nutrition, 66(1), 83-90.

7. Książek, A., Dziubek, W., Pietraszewska, J., & Słowińska-Lisowska, M. (2018). Relationship between 25 (OH) D levels and athletic performance in elite Polish judoists. Biology of sport, 35(2), 191.

8. Verdoia, M., Schaffer, A., Barbieri, L., Di Giovine, G., Marino, P., Suryapranata, H., ... & Novara Atherosclerosis Study Group. (2015). Impact of gender difference on vitamin D status and its relationship with the extent of coronary artery disease. Nutrition, Metabolism and Cardiovascular Diseases, 25(5), 464-470.

9. Wiciński, M., Adamkiewicz, D., Adamkiewicz, M., Śniegocki, M., Podhorecka, M., Szychta, P., & Malinowski, B. (2019). Impact of vitamin D on physical efficiency and exercise performance—A review. Nutrients, 11(11), 2826.

10. Han, Q., Li, X., Tan, Q., Shao, J., & Yi, M. (2019). Effects of vitamin D3 supplementation on serum 25 (OH) D concentration and strength in athletes: a systematic review and meta-analysis of randomized controlled trials. Journal of the International Society of Sports Nutrition, 16(1), 1-13.

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#肌力 #陽光 #居家 #室內運動
#個人運動飲食安排有疑問者建議請先洽詢運動營養師
#增肌減脂 #飲食顧問服務 #營養講座
#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#FatLoss #Performance
#Inbody570 #統一陽光 #全家便利商店 #健康志向 #佳倍優 #維維樂

禮儀年度即將進入尾聲，距離基督普世君王節，只剩最後一週了。今日福音神父講道提到:天主會因各人不同人能力派遣做教會的工作。因此，我們教友應該樂於接受任何教會職務。
反省與行動：
1.天主賜給我哪些恩典(能力)？我怎樣善用它們？
2.我生活在光明之中嗎？我如何擺脫消沈和怠惰，成為善良忠信的僕人？
3.我當做些什麼，以迎接主基督光榮的來臨？

恭喜台灣! 7天0確診! 繼續加油!
Congratulations Taiwan! 7 days with no new cases and 32 days without cases of local transmission! Keep up the good work!
屬於人口密集度很高而且力來源這麼近做到這樣真的不容易
For a country with such high population density, and with such geographic proximity to the source, this is an amazing feat!

所以我想恭喜台灣所以的前線醫護人員
So, I have to congratulate healthcare workers on the frontlines as well as the people of Taiwan.
因為台灣的反應很快還有台灣人認真在做社交距離跟體溫檢測的動作再加上台灣公民跟政府的溝通非常好台灣真的做得很成功
Because of the speedy response to this situation, as well as the widespread observance of social distancing, temperature screening, transparent communication between the government and the people, and trust between those two parties, Taiwan has been able to beat this thing.

我們還有一段路要走所以我們要繼續一起加油一起做好防疫
We aren’t out of the woods yet, however, and this continued success hinges on our ability as a society to keep doing our part to keep following the necessary precautions.

國外的朋友住的國家的狀況現在可能還沒有那麼的好但是如果我們繼續努力我們一定可以打敗這個東西
For those in other countries still feeling the effects of the current situation, I urge you to keep doing your part and look to Taiwan as an example of successful practices.

這個東西不會管等級跟國際.
This thing does not see race, nationality, or social status.

我們全部人要做好自己的一部分才可以一起成功
It takes all of us doing our part on a global scale to truly come out victorious.

繼續自己做好防疫也繼續提醒你身邊的人
Keep doing what you can, and remind those around you to do the same.

台灣加油!
Keep up the good work, Taiwan!

全球加油!
Keep up the good work, everyone!

#nonewcases #連續7天 #0確診

A street interview in Kaohsiung, Taiwan
asking people about
which nationality they would like to date the most and the least!

This is my first street interview viedo
sorry for the bad quality ):
next one will be better i promise!

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↘There's always sumthin going on↙
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