🆂🆆🅴🅴🆃 🧖🏻‍♀️𝗪𝗵𝗶𝘁𝗲 𝗙𝘂𝗻𝗴𝘂𝘀 𝗦𝘄𝗲𝗲𝘁 𝗦𝗼𝘂𝗽 𝘄/ 𝗥𝗲𝗱 𝗗𝗮𝘁𝗲, 𝗚𝗼𝗷𝗶 𝗕𝗲𝗿𝗿𝗶𝗲𝘀 & 𝗗𝗿𝗶𝗲𝗱 𝗟𝗼𝗻𝗴𝗮𝗻雪耳紅棗圓肉糖水(中文食譜👇🏻) This soothing and nourishing sweet soup has lots of healthy properties! Can serve hot or cold 🧊 White fungus is famous of its collagen, perfect for ladies 🤗💃🏻 it’s anti inflammatory and has been widely used in Chinese soup or dishes. red dates help replenish blood in your body, and goji Berry is good for your eyes 👀, my second favorite is the longan! It helps regulate insomnia 💤 ——————————————————— 🔺𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎🔺 Goji berries 1/2 cup White fungus 1 Raw sugar 2 blocks Dried longan 20 Dried Red date 8-10 Water 1.5 L 🔸𝘿𝙄𝙍𝙀𝘾𝙏𝙄𝙊𝙉𝙎🔸 ▪️Soak the whore fungus in water for 20m till it’s soft ▪️Remove the bottom part that’s extra hard and rough, clean it and cut to small pieces ▪️Bring the water to boil, add in the fungus, date and longan, cook it for 30m over low heat ▪️Add in the rock sugar and let it cook for another 10m ▪️Add in the goji berries and cook for 5m / 📕For more recipes: #InLsKitchen ——————————————————— 清甜滋潤養顏糖水! 冷吃熱吃都很棒 雪耳營養價值豐富 美顏之餘 亦可增強免疫力💪🏻 紅棗補血💃🏻 杞子明目👀 我還多放了圓肉(龍眼)因為好好吃😋 又有寧神安眠的作用😴 ——————————————————— 🔺材料🔺 杞子 1/2 杯 雪耳 1個 冰糖 2磚 圓肉 20粒 紅棗(去核) 8-10粒 水 1.5L 🔸做法🔸 ▪️雪耳浸大概20分鐘至軟身 ▪️去除比較硬的部份 洗淨後可用剪刀剪至小塊 ▪️水滾後放入雪耳 圓肉 紅棗 小火煲30分鐘 ▪️加入冰糖再煮10分鐘 ▪️最後加入杞子煮5分鐘 / 📕其他食譜: #InLsKitchen

Happy Merdeka 831! 到Mamak點餐的時候我們會說... “Neh! assalamualaikum! Gua mahu dapao Tomyam kuey tiao satu, Tandoori satu, dan Longan ice satu, thank you har!” 以上這段對話馬來西亞各族都聽得懂。如果翻譯成全中文的話意思是 “大哥你好! 我要外帶一份冬炎棵條，一塊烤雞和一包冰龍眼，謝謝你." 神奇的是，以上短短ー句話一共用了10種語言，但不是每個馬來西亞人算得出來哪10種，因為我們已經都太習慣這樣説話了。(請問有人能列出來嗎? 來來來... 猜對沒有獎品) *兩個小時後會在留言區揭曉答案* 祝馬來西亞831獨立日快樂!

【福從口入】你了解自己體質嗎？ #經期不宜亂調補 #別被調經兩個字蒙蔽雙眼 #星期四正能量 寒熱體質調經食療大不同 很多女生在月經期間，都會特別留意飲食，微調日常飲食及生活習慣也能調經，特別要謹記月經前一星期要戒飲食生冷，緊張人士則可以喝帶香味的花茶如玫瑰或茉莉花等。調經的道理與養身一樣，還是要配合體質。有偏熱症狀的女生月經前後如比平時多吃溫補食材如紅棗、桂圓、薑茶等以調理氣血為名，其實卻是在為身體添加「熱氣」，火上加油，出現咽喉痛、爆暗瘡甚至引起皮膚敏感等狀況。我們將兩款常見調經食療分類為適合寒性或熱性體質人士，讓大家不要陷入調經不成反而讓身體出現其他問題的苦況。當然，有疑問還是諮詢醫師較穩妥。 （熱底人！）／有偏熱症狀如口乾、口瘡、暗瘡、便秘的女生調經適用： 益母草—性微寒味苦，有清熱袪濕、活血調經的功效，尤其適合忙碌緊張、腹痛、水腫、月經有血塊等氣滯血瘀型月經不適。 吃益母草煮雞蛋吧！ 材料：益母草20克、雞蛋2隻、冰糖適量 做法： 1. 洗淨所有材料。益母草切段放入湯袋。 2. 鍋中加入適量水，全部材料加入鍋中，武火煮至水滾，煮約5分鐘。取出雞蛋去殼，放入鍋中文火再煮1小時。最後加入冰糖即可。 注意：感冒人士、氣血虛弱者不宜飲用 （寒底人！）／有偏寒症狀如畏寒、手腳冰冷、面色和唇色偏白的女生調經適用： 四物湯— 有補血調經的功效，適合月經不適或量少、頭暈、痛經等氣血虛弱型月經不適。 吃四物湯吧！ 材料：熟地黃10克、白芍10克、當歸10克、川芎10克、冰糖或黑糖適量 做法： 1. 洗淨所有材料。 2. 鍋中加入約1000毫升水，全部材料加入鍋中，武火煮至水滾，調文火煮約40分鐘，最後下冰糖或黑糖即可。 注意：感冒人士、體質偏熱、孕婦不宜飲用 Diets to regulate menstruation Many ladies will pay special attention to diet during the menstrual period, fine-tuning daily diet and lifestyle habits can also regulate menstruation, be sure to avoid cold/raw food one week before menstruation. Those prone to anxiety can drink scented floral tea such as rose and jasmine. The principle of regulating menstruation is same as nourishing body. If ladies with heat-related symptoms eat more replenishing ingredients such as Chinese red dates, longan, ginger tea to nourish qi and blood before and after menstruation period, they are actually adding heat into the body. It may worsen the heat-like symptoms such as sore throat, pimple or even sensitive skin. We have provided two common regulating menstruation diet plans for those with cold or heat-related body conditions respectively. This can regulate menstruation and not cause other symptoms. Of course, it is better to seek advice from Chinese medicine practitioner if you have any questions) (People with heat-related body condition!) / Suitable for ladies with heat-related symptoms such as dry mouth, canker sores, pimple, constipation to regulate menstruation Motherwort- slightly cold in nature and bitter in taste, can clear heat, dispel dampness, activate blood and regulate menstruation. #女 #我畏冷 #氣滯 #血瘀 #濕熱 #口瘡 #暗瘡 #經期 (to be con’t in comment)