自我安慰

每年回台灣除了大吃大喝、見朋友之外，最重要的任務就是搬中文童書回英國，今年也不例外的搬了一堆回來，導致我的兩個大行李箱🧳都被貼上了heavy的標籤。

我知道在國外長大的孩子，要學好中文其實並不是一件容易的事，為了讓小蟹堡和小綿寶在充滿中文的環境下長大，我總是會挑選各種不同類型的中文童書或學中文的教材帶回來，雖然無法確定他們能不能在我的耳濡目染下堅持學中文，但看著滿櫃子的中文書📚，至少還能安慰一下自己。

好險目前看來，小蟹堡和小綿寶都蠻愛看書的，也不枉費我辛辛苦苦當書僮，扛了那麼多書回來，而且一本書兩人讀，小蟹堡看完小綿寶看，這麼一想就覺得再辛苦都值得了～

*留言處有小蟹堡認中文字的影片，證明我書僮沒白當，還是有點成果的😅

2020.3.6 17:57 更新：
好消息！在網友吳馥如的協助下，找到了方惠清女士住在彰化市的堂弟，也得知方惠清女士目前人在法國，我已將方女士堂弟的聯絡方式告訴尋人的李寶珊女士之女，希望這對好友能盡快取得聯繫，祝福她們！

【女兒代媽媽尋人】

原尋人文章以英文書寫，發文者是 Chung Phụng Anh，以下的中文內容為網友 Borcheng Hsu 代為翻譯。

==翻譯開始==

我的媽媽是潮州人，1959年生，從小住在柬埔寨，15歲被帶到紅色高棉集中營，與一位名叫 Que Chinh的女孩成為好友。

1979-1980年間，她們被釋放，逃到越南，也因為她們兩位的父親都慘遭毒手，所以感情特別好。後來Que Chinh的哥哥將她申請到台灣。

起初她和叔叔住在一起，她的叔叔開了一間賣零食的小店；我媽媽和她通過幾次信，她的地址是：

Guan Shin & Co
Chung Shan Rd, section 1
225 Alley, Chang Chua, Taiwan
Đài Loan, R.O.C.

（應該是台灣彰化中山路一段225巷）

不過後來我媽媽生了四個小孩，非常忙碌，等比較有空再寫信過去，信就被退回了。

我的媽媽現在62歲，目前住在美國波士頓，很想念 Que Chinh，希望能找到她。

==翻譯結束==

媽媽的名字是李寶珊（Lý Bửu Sang）
媽媽朋友的名字是方惠清（Que Chinh）
她的叔叔的名字是方克

以下為尋人原文：

Chung Phụng Anh shared her first post.

Aching Endeavor of Family Search
(some of the names have been translated into English by phonic sounds and might not be accurate, and my mom and I don’t know how to use Chinese keystrokes on computers).
My mom was a Chinese (Teochow) living in Cambodia, and a survivor of the Pol pot Khmer Rouge genocide. In the labour camp of the Khmer Rouge, a friendship was born between her and another lady who eventually settled in Taiwan. Now, my mom is living in Boston, MA, United States, and wishes to look for her endearing friend.
My mom’s name translated into Vietnamese is Lý Bửu Sang, her Chinese name is written on top of her teenage passport photo here. She was 15 when she was brought from Nong Phenh to the Khmer Rough labour camp, named something sound like Clok-By-Cam-Pot. There, she and her family made friends with a girl a year or so older than her, named Que Chinh, and her family. My grandpa and Ms. Que Chinh’s father was made to carry heavy loads of human feces for fertilization. He eventually died of inhuman condition in the camp, and Ms. Que Chinh’s father was killed off.
In1979-1980, my mom and Ms. Que Chinh were released and ran to Saigon, Vietnam. They met up regularly in Chợ Lớn (which means literally, Big Market) where gathered a large population of Chinese Vietnamese. The orphaned girls were as close as sisters.
Eventually, Ms. Que Chinh’s brother sponsored her to go to Taiwan. She initially lived with her uncle, who had a small shopping selling treats. They exchanged letters a few times at Mr. Que Chinh’s uncle’s address attached here (not sure if it's in the correct format):
Guan Shin & Co
Chung Shan Rd, section 1
225 Alley, Chang Chua, Taiwan
Ms. Que Chinh sent my mom three letters in which she attached her three photos here with the scenes in Taiwan, one of which was with her younger sister in the hats. The girl who turns around with the background of the mountain skyline is Ms. Que Chinh, and so is the girl with the background of the pagoda.
After that, my mom gave birth to 4 kids and became very busy at first. Then, when she finally had time and wrote to Ms. Que Chinh at the same address, the mail was returned.
To anyone who lives in Taiwan or knows anyone in Taiwan, please kindly help pass the words to Ms. Que Chinh. My mom misses her very much.
Thank you for your kind read...

為什麼我吃的素食是「全食物蔬食」，而不只是純素食而已呢？

首先，「全食物蔬食」（WFPB）指的是完整、未經加工的食物，也就是從土裡長出來的真食物：蔬菜、水果、全穀物、種子、堅果等。

我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素，3年多前又開始吃全食物，主要有兩個原因：一，在營養學組織NutritionFacts.org工作，每天看各種有關全食物蔬食對健康益處的影片，很難不身體力行。二，其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物，吃下去是一種很不好的體驗。

那我是無時無刻都這樣嗎？當然不了。😛 我家裡沒有油、糖或鹽，也不會買精緻穀物，所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食，我還是不會吃炸物，也盡量避免白米、白麵條這類的，但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時，我也不會克制自己。重點不是要時時刻刻完美，而是讓健康飲食成為習慣，然後盡力就行了。

每個人吃素的原因都不一樣。我14年前剛開始的時候，一點也不在意健康，甚至還覺得很驕傲（「看，我只在意動物，多高貴的理由」）。不過因為我總是希望不斷提升、拓展自我，在吃素吃了十多年後，更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時，我感覺到自己更有活力，思路更清晰，並且差別最大的，大概就是我的皮膚了（一吃油炸馬上爆痘痘）。同時，看到許多吃素的人因為健康出問題又回去吃肉，但其實他們的問題跟吃素不吃素一點關係都沒有，而是以不健康的加工素食為食、沒有運動習慣，或是沒有正確補充維生素B12（曾經有素食者跟我說她不用補充B12，因為她有一顆對動物的愛心......我只能說我很無語）。

如果把環境也考慮進去的話，全食物是不太需要包裝的，就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門，連包裝紙袋都沒有，然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品，卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物，我們就是大自然的延伸，我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意，該怎麼守護地球的健康？如果有任何問題，歡迎在底下評論，或是關注NutritionFacts.org的YouTube頻道，影片幾乎都有中文字幕翻譯可以選：https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA

p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。

***

Why am I mostly whole food plant-based (and not just vegan)?

First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.

I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.

Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.

People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.

Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️

◆ 雀巢活動網站： https://reurl.cc/zzgM5V
◆ MASA頻道訂閱↓
http://www.youtube.com/channel/UCr90FXGOO8nAE9B6FAUeTNA?sub_confirmation=1

◆ 食譜↓
這次的影片是宣傳雀巢的活動
主題是【雀巢開運曆 守護好家運】
跟大家分享很好吃的2樣開運食譜！
如何使用克寧奶粉做出美味燉飯
利用很營養的美祿來做慕斯
雖然做法很簡單
味道跟地道的巧克力慕斯口味很接近！

現在雀巢有在辦活動中
請各位到雀巢網站看活動詳細
享受美味開運料理, 獲得好運氣～！(๑˃̵ᴗ˂̵)و

開運白醬鯛魚燉飯/鯛とブロッコリーの開運クリームリゾット
[1人份]
克寧奶粉 KLIM—50g+約2大匙
水 Water—200cc
鯛魚 Snapper—1片
麵粉 Flour—2大匙
花椰菜(汆燙過) Broccoli,blanched—5粒
鴻禧菇 Shimeji—50g
奶油 Butter—2小匙
醬油 Soy sauce—1/2小匙
白飯 Steamed rice—180g
披薩起司 Pizza cheese—50g
鹽巴&黑胡椒 Salt&black pepper—適量

紅白糰子美祿慕斯/紅白団子入りミロムース
[4人份]
美祿 MILO—100g
克寧奶粉 KLIM—100g
水 Water—300cc
吉利丁 Gelatin—5g
鮮奶油 Heavy cream—100cc
糯米粉 Glutinous rice flour—50g+50g
砂糖 Sugar—15g+15g
西瓜 Watermelon—約30g

＊料理の名前＆作り方はあくまでも自己流なのでご了承くださいw
＊料理名稱&做法不一定正式or傳統, 是從自己的想法&經驗來分享的
請各位事先諒解。m( _ _ )m

＊如果可以的話請幫我翻譯英文字幕～！m( _ _ )m 謝謝..
＊Contribution for texting 中文&English caption is much appreciated!
＊MASA ABC翻譯/Caption Editing Platform: http://www.youtube.com/timedtext_cs_p...
＊歡迎合作/Contact (開發食譜,活動,推銷)：bigway1688@gmail.com ＊Instagram：https://www.instagram.com/masa_cookin...
＊MASA Facebook：https://www.facebook.com/masa.abc
＊食譜書：https://www.masa.tw/masas-book

●鍋具：THERMOS 膳魔師電漿強化不沾鍋20cm, 24cm
●鍋具：THERMOS 蘋果原味鍋單柄湯鍋18cm
●BGM：
　甘茶の音楽工房
MusMus 　
OtoLogic 　
ポケットサウンド 　
PremiumBeat： 　　
-Studio Le Bus 　　
-Joe Sacco 　　
-Kyon 　　
-Smithereens

#MASA
#雀巢
#克寧奶粉
#美祿

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com

背部大重量鍛煉增加厚度和清晰度 | Heavy BACK Workouts to Increase Bulk & Definition | Terrence Teo
_______________

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
背部大重量鍛煉增加厚度和清晰度 | Heavy BACK Workouts to Increase Bulk & Definition | Terrence Teo

◆MASA頻道訂閱↓
http://www.youtube.com/channel/UCr90FXGOO8nAE9B6FAUeTNA?sub_confirmation=1
◆食譜↓
這次我很愛吃的餐廳的料理在家實現！
一邊吃一邊加變化非常好玩！
跟啤酒也很適合
週末時候大家可以試試看喔～！(๑˃̵ᴗ˂̵)و

自宅簡單黑椒燒肉飯/おうちで簡単ペッパーランチ
[1～2人份]
白飯 Steamed rice—250g
牛肉薄片 Sliced beef—150g
清酒 Sake—30cc
味淋 Mirin—2大匙
砂糖 Sugar—1/2大匙
醬油 Soy sauce—2大匙
蒜泥 Garlic paste—1小匙

蔥 Scallion—1支
玉米粒 Canned corn—2大匙
奶油 Butter—2小匙
黑胡椒 Black pepper—適量

韓式泡菜 Kimchi—50g
牛奶 Milk—50cc
鮮奶油 Heavy cream—50cc
披薩起司 Pizza cheese—50g

＊料理の名前＆作り方はあくまでも自己流なのでご了承くださいw
＊料理名稱&做法不一定正式or傳統, 是從自己的想法&經驗來分享的
請各位事先諒解。m( _ _ )m

＊如果可以的話請幫我翻譯英文字幕～！m( _ _ )m 謝謝..
＊Contribution for texting 中文&English caption is much appreciated!
＊MASA ABC翻譯/Caption Editing Platform: http://www.youtube.com/timedtext_cs_panel?c=UCr90FXGOO8nAE9B6FAUeTNA&tab=2

＊歡迎合作/Contact (開發食譜,活動,推銷)：bigway1688@gmail.com
＊Instagram：https://www.instagram.com/masa_cookingram
＊MASA Facebook：https://www.facebook.com/masa.abc
＊食譜書：https://www.masa.tw/masas-book

●沙拉油：泰山均衡369健康調合油 TAISUN 369 Blend Oil
●鍋具：THERMOS 膳魔師電漿強化不沾鍋20cm, 24cm
●鍋具：THERMOS 膳魔師厚鑄耐摩不沾鍋20cm, 24cm
●鍋具：THERMOS 蘋果原味鍋單柄湯鍋18cm
●BGM：
　甘茶の音楽工房
MusMus
　OtoLogic
　ポケットサウンド
　PremiumBeat：
　　-Studio Le Bus
　　-Joe Sacco
　　-Kyon
　　-Smithereens
●素材：いらすとや

#MASA
#料理
#燒肉
#鐵板燒