超簡單！比外賣還好吃又不胖の自製健康版半熟蛋牛肉漢堡Chelsea's Juicy Healthy Beef Burger With Egg Recipe *easy and delicious!*
⁡
Tag在減肥又愛吃漢堡的他
追蹤 https://www.instagram.com/chelsea.chiang/

🌟熱量營養:595kcal/38F/23C/39P
⁡
防疫在家又想吃漢堡嗎？
在家就能製作出美味的漢堡!
選用低脂的義式漢堡麵包
還有無油煎的牛肉漢堡排
配上自己喜歡的蔬菜
再塗上自製黃芥末醬
超過癮！！
而且很簡單你們一定要試試看！
期待你們做出來的成品
記得TAG跟我分享
⁡
【所需食材】
❇️一片好市多紅龍純牛肉漢堡片(可以網購）
❇️卡宴辣椒粉
❇️黑胡椒
❇️亨氏黃芥末醬+0卡甜菊液2-3滴
❇️蛋一顆
❇️一個漢堡包
❇️小松菜葉
❇️牛番茄切片兩片
【作法】
1.把兩匙黃芥末醬與黑胡椒、蒜末混合，添加0卡甜菊液,連結在首頁
2.把漢堡麵包剖半,放入氣炸烤箱180度烤約3-5分鐘,成表面金黃。
3.熱萬用鍋，調成煎烤模式，下蒜末&好市多冷凍紅龍純牛肉漢堡排(不用解凍),一面煎五分鐘,翻面再煎五~七分鐘
4.打一顆蛋到鍋中,和牛肉漢堡排一起煎,到肉排兩面都微焦熟透,半熟蛋,蛋白凝固,蛋黃半熟
5.拿一個乾淨的盤子,將烤好的漢堡麵包兩面都刷上芥末醬
6.放上生菜、漢堡排、牛番茄切片、半熟蛋,最後放上漢堡麵包(也可以額外添加茄醬)
7.即可開動想用簡單又美味的手作健康半熟蛋牛肉漢堡!:)
⁡
【🌼廚具&食材哪裡買？】
🤍5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🤍山水智慧型壓力萬用不沾鍋：https://bit.ly/3y5XRYN
🤍有機研磨黑胡椒： https://iherb.co/94vgaHo （5％優惠碼HEL4676）
🤍卡宴辣椒粉： https://iherb.co/94vgaHo （5％優惠碼HEL4676）
🤍麵包： 馬可先生-雜糧麵包烘焙坊-的義式雜糧餐包
🤍漢堡排：紅龍牛肉漢堡排

更多食譜👉 https://youtu.be/PXckBm0bd8Y
🤍餐盤：https://c.ga-net.com/1njd9g
🤍餐具：https://u.jd.com/6mvQLf0

Ingredients
* 1/2 cup yellow mustard
2 garlic cloves, minced
1/2 teaspoon grated lemon zest
2 pounds lean ground beef (90% lean)
* 1/2 teaspoon salt
* 1/2 teaspoon pepper
* 1 burger buns, split
* 1 large eggs
⁡
*TOPPINGS:
2 medium tomatoes, sliced
Additional stone-ground mustard, optional
Japanese mustard spinach leaves
⁡
#burger #recipe #cheeseburger
#costco #beefburger #sunnysideupegg
#healthyfood #lunchtime #brunch#eathealthy
#caloriecounting #nutrition #explorepage
#explore #viral #fitfood #食譜 #漢堡 #好市多 #好市多美食 #健康飲食 #料理 #食譜 #健康餐 #料理 #減脂餐 #減肥餐 #減脂菜單 #減肥食譜 #氣炸鍋料理

你喜歡喝研磨咖啡嗎？
«大臉咖啡»為什麼這麼貴？
你知道咖啡渣可以除臭嗎嗎？
#小人物英文時間
小人物上籃#288中明明完全沒有提到咖啡，可是卻提了一個非常有趣實用的英文單字。
======
✓grinder就是圖片中右上角那台機器，用來磨碎東西的機器，可是，原來grinder還可以形容一個人呢，意思就是『埋頭苦幹的人』，而講到這種類型的球員，你會第一時間想到誰呢？
======
meat grinder 絞肉機
coffee grinder 咖啡豆研磨機
======
ground不是每次都當『地板』使用
它可以是grind的動詞變化
舉例：
ground beef 牛絞肉
ground coffee 咖啡粉（渣）
ground black pepper 黑胡椒粉
ground glass 毛玻璃
派脆e起唸 #小人物Patrick

參觀過我家廚房，都表示我有很多香料
香料種類繁多是因為鐘情異國料理
其中印度菜及中東菜更是我的最愛
因為餐廳煮得太油膩
自己煮好食又健康😀

有一次試過中東薑黃飯配乳酪
原來熱辣辣香料飯配冷凍微酸乳酪
是如此美味，又互補不足
印度烤雞也用乳酪醃製
入口肉質柔嫩多汁，一口雞肉搭配一口薑黃飯，實在太爽YY😂🤣

以無糖希臘乳酪煮食好處多多，除了讓菜餚更加濕潤酸香清爽開胃，又能緩和辛辣刺激。醃肉時加入少許酸性食材，除了提味去腥，也能幫助軟化肉質，加熱之後的肉質保持鮮嫩可口。

薑黃飯用印度香米Basmati Rice來製作
形狀細長的長梗米，黏性低，口感蓬鬆乾爽、粒粒分明，很容易吸附醬汁

印度烤雞串
材料
* 500g 雞胸肉或雞腿肉
* 1/4 顆 紅洋蔥，切成約2公分方片
* 1/2 杯 希臘式無糖原味優格 plain greek yogurt
* 1 大匙 橄欖油
* 1 大匙 檸檬汁
* 1 小匙 匈牙利紅椒粉 paprika*
* 1/4 小匙 孜然粉 ground cumin*
* 1/4 小匙 肉桂粉 ground cinnamon*
* 1/4 小匙 薑黃粉 ground turmeric*
* 1/4~1/2 小匙 辣椒粉 cayenne pepper（依喜好調整）
* 2 瓣 蒜頭，磨泥
* 1/2 小匙 薑，磨泥
* 適量 鹽及胡椒
※ 以上香料可用等量印度傳統綜合香料Garam Masala或市售咖哩粉代替

將雞肉塊均勻裹上乳酪醃醬，覆上保鮮膜冷藏醃漬至少2個小時或隔夜

或在已預熱400℉/200℃的烤箱中烤15~20分鐘至雞肉全熟

中東薑黃飯 Turmeric Rice
材料
* 3/4 杯（約1杯量米杯）印度香米 basmati rice*
* 2 大匙 牛油
* 1/4 杯 洋蔥，切碎
* 1/4 小匙 孜然粉 ground cumin
* 1/4 小匙 肉桂粉 ground cinnamon
* 1/4 小匙 薑黃粉 ground turmeric
* 1 瓣 蒜頭，切末
* 1杯又2大匙 （約1 1/2 杯量米杯）水或雞高湯*
* 1/4 杯 水果乾（我使用葡萄乾與切碎的杏桃乾）
* 2 大匙 烘烤過的杏仁片
* 適量 新鮮芫荽
* 適量 鹽及研磨胡椒

1. 將印度香米淘水洗淨瀝乾，洋蔥切小丁，蒜頭與芫荽
2. 取一小湯鍋以中火融化牛油，加入洋蔥丁拌炒2~3分鐘至透明軟化
3. 加入孜然、肉桂、薑黃與蒜末拌炒15秒至聞到香味
4. 放入米粒，翻炒至每粒米都裹上牛油及香料
5. 加進水或雞湯煮滾後，加蓋轉小火悶煮16~18分鐘至米心煮透

記得like我個page呀👍🏻
Fb: katiedreamer
IG: katiedreamer
#中東菜 #印度菜 #香料 #異國風

Hi, 這次來分享營養健康又美味的全植物(素食)一日餐點!
A day of nutritious foods: vegan meals, drinks, and snacks. [open]

最近因為疫情的關係，相信大家也更加注重自己的健康，因此想來分享一日的營養餐點 ideas! 包含：莓果果昔碗、中東芝麻醬沙拉，還有全植物泰式黃咖哩

裡頭都有含一些提升免疫力的食材，像是薑、薑黃、蒜頭、莓果，以及新鮮的蔬果們。希望你們喜歡。大家保重! 出門記得戴口罩、多洗手。 :)

I think more and more people are aware of the health issue due to the Coronavirus. So I want to share some nutritious, immune-boosting meal ideas with you. They are Berry Smoothie Bowl, Tahini Salad, and Thai Yellow Curry.

All of them got some good ingredients to boost the immune system to support health, such as ginger, turmeric, garlic, berries, and different vegetables.

I hope you enjoy this video. Stay strong, wear a mask when out, and wash your hand as often as possible. Take care and see y'all next time. :)

❤ Nora

✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 - https://p.ecpay.com.tw/F933E
✗ Patreon - https://www.patreon.com/barrelleaf

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CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

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食譜

#1 莓果果昔碗
1 根香蕉, 冷凍切片
125 ml 冷凍莓果
1 Tbsp 亞麻籽粉
3-4 Tbsp 飲用水
少許 薑黃粉
一點點 黑胡椒粉

• 蕎麥種籽脆塊 - https://youtu.be/IXRC9n6Mpuw
• 自製堅果醬 - https://youtu.be/gkanPPCnLHw

#2 中東芝麻醬沙拉

中東芝麻淋醬
https://bit.ly/tahini-dressing-zh

沙拉碗 (我很隨意)：
紫高麗菜
蘿蔓生菜
小黃瓜
炒過的胡蘿蔔與洋蔥
煮熟鷹嘴豆
煮熟紅白藜麥
熟芝麻

#3 全植物泰式黃咖哩
https://bit.ly/vegan-thai-yellow-curry-zh

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RECIPES

#1 berry smoothie bowl
1 banana, sliced & frozen
125 ml (1/2 cup) frozen berries
1 Tbsp ground flaxseed
3-4 Tbsp drinking water
A dash of ground turmeric
A pinch of ground black pepper

• Raw Buckwheat Granola - https://youtu.be/IXRC9n6Mpuw
• How to Make Nut Butter - https://bit.ly/how-to-make-nut-butter

#2 Tahini Salad

Tahini dressing
https://bit.ly/perfect-tahini-dressing

for the salad (I eye-ball everything):
red cabbage
romaine lettuce
cucumber
carrot & onion
cooked chickpeas
cooked quinoa
toasted sesame seeds

#3 Vegan Thai Yellow Curry
https://bit.ly/vegan-thai-yellow-curry

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WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Non-Stick Frying Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ

-----------------------------------------------------------------

I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777

我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - http://bit.ly/shop-iherb-zh

-----------------------------------------------------------------
Music:
Peter Fenn - https://thmatc.co/?l=AD7F0B12
Dan and Drum - https://thmatc.co/?l=D2A71051
Jaylon Ashaun - https://thmatc.co/?l=6C98C90C
Eric Reprid - https://thmatc.co/?l=15C8400C
Mona Lisa (Acoustic Version) - https://thmatc.co/?l=29AF5E88
Reggie San Miguel - https://thmatc.co/?l=578F7FF
Outro by Ageturner - https://soundcloud.com/jazzman9793/friendly-match

*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me.

#vegan食譜 #純素食譜 #素食 #素食食譜 #營養午餐 #健康食譜 #veganrecipes #whatieat

最近在台灣還是覺得有一點冷，來分享 2 道全植的暖心蔬食料理食譜!
I'm still feeling the cold weather in Taiwan, so here are 2 cozy vegan meal recipes!

❤ Nora

✗ 我的食譜電子書 (限時優惠)- http://bit.ly/nora-ebook-bundle

» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
✗ Patreon - https://www.patreon.com/barrelleaf

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RECIPES 食譜 [中文於英文下方]

#1 Rosé Sauce Lentil Stew - http://bit.ly/vegan-lentil-stew-en

#2 Japanese Potato Curry
1/2 Tbsp oil
1.5 Tbsp brown rice flour https://iherb.co/MgtSWpUv
1/4 large onion
1/2 medium carrots
A slice of ginger
1 huge garlic clove (or 2-3 small ones)
2 potatoes ~200g
1/2 apples
100 g mushrooms
salt, to taste
ground black pepper, to taste
2 Tbsp curry powder
1 tsp Garam Masala, optional
1/8 tsp clove
1/4 tsp cinnamon
350 ml vegetable stock or water, plus more if needed
2-3 tsp coconut amino https://iherb.co/hMqDwptn


#1 全植粉紅醬扁豆燉煮 - http://bit.ly/rose-lentil-stew

#2 日式馬鈴薯咖哩
1/2 Tbsp 油
1.5 Tbsp 糙米粉 https://iherb.co/MgtSWpUv
1/4 大洋蔥
1/2 中型紅蘿蔔
1 塊薑片
1 個超大蒜瓣 (或 2-3 小個)
2 顆馬鈴薯 ~200 g
1/2 顆蘋果
100 g 任一種菇
鹽, 試味道添加
黑胡椒, 試味道添加
2 Tbsp 咖哩粉
1 tsp 瑪莎拉, 非必要
1/8 tsp 丁香粉
1/4 tsp 肉桂粉
350 ml 蔬菜高湯或水, 視情況再添加
2-3 tsp 椰香調味醬 https://iherb.co/hMqDwptn

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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

-----------------------------------------------------------------

I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777

我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777

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可能對你有幫助 HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• 音樂 - https://www.epidemicsound.com/referral/mcrmf4/

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Music - https://www.epidemicsound.com/referral/mcrmf4/

*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)

#cozyveganmeals #cozyrecipes #veganrecipes #蔬食 #素食

聖誕節就是下週了，來吃聖誕百果派吧! 當然是全素的 (▼ open ▼)
Christmas is next week, so let's have some Mince Pies, shall we? Vegan version, of course.

Mince Pies are traditionally served at Christmas. They are filled with a mixture of dried fruits and spices. I've kept it really simple, spiced with only cinnamon and ground ginger. In terms of fruit, I also add some apples because I love them so much!

The pies are also made with an oaty crust that is gluten-free. So if you got friends who are sensitive to gluten, these pies will not leave your friends behind.
Thank you for being here with me. Let me know what's your plan for Christmas in the comment section. Merry Christmas, Hohoho!

聖誕百果派是英國的傳統聖誕節小甜派，內餡是由不同果乾與香料組合而成。我有簡化了它，香料部份僅使用肉桂粉和薑粉；水果的部份除了果乾，還多加了蘋果，因為我深愛它們!

這個派的派皮主要由燕麥粉和杏仁粉組成，沒有使用小麥麵粉，所以如果你有朋友對小麥過敏的話，也能一同享用這個美味的聖誕小甜派。
謝謝收看，也歡迎留言與我分享你的聖誕節計劃。聖誕快樂! Hohoho!

❤ Nora 葉子


✗ 支持 Patreon - http://bit.ly/patreon-barrelleaf
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants

✗ If you find my sharing valuable, you can become a supporter of my work via the link (Thank you, sincerely.) - https://www.patreon.com/barrelleaf

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• Facebook - http://fb.me/barrelleafstoastnotebook
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IN THIS VIDEO 影片中的

Recipe 完整食譜 - http://bit.ly/vegan-mince-pie

• 肉桂粉 - https://iherb.co/JNL4tbeY
• 椰子油 - https://iherb.co/98gWusZ2
• 香料罐 - https://wonderfulapple.net/2crrj

• Cinnamon - https://iherb.co/JNL4tbeY
• Coconut Oil - https://iherb.co/98gWusZ2
• Spice Jar - https://amzn.to/2s7FuFQ

-----------------------------------------------------------------
WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Grinder - https://amzn.to/2NOsaf2
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj

常用器具 (2019)
• 研磨機 - https://shopsquare.co/2a1sv
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

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» 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

更多 Vegan 食譜：
3 道 Vegan 早餐食譜 - https://youtu.be/o3iJQc6Fe5U
3 道全植南瓜食譜 - https://youtu.be/oYML_Pf-UyI
3 道秋季全素甜點食譜 - https://youtu.be/jHLBGB2q37A

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HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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ABOUT THIS VIDEO

• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

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#christmas #mincepies #veganrecipe #christmasrecipe