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[爆卦]grains中文是什麼？優點缺點精華區懶人包

雖然這篇grains中文鄉民發文沒有被收入到精華區：在grains中文這個話題中，我們另外找到其它相關的精選爆讚文章

在 grains中文產品中有10篇Facebook貼文，粉絲數超過8,072的網紅Vegan Kitty Cat，也在其Facebook貼文中提到， 🌱 如何開始吃全食物蔬食 🌱 繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步： 1️⃣ 做菜的時候用水或蔬菜高湯代替油 2️⃣...

　同時也有4部Youtube影片，追蹤數超過16萬的網紅吳海文 Kevin Wu，也在其Youtube影片中提到，🎵 已在各大數位平台播放中 https://Star.lnk.to/f8bZyXkJ - Instagram: https://www.instagram.com/KevinWuOfficial Facebook: https://www.facebook.com/KevinWuOfficial -...

「grains中文」的推薦目錄

grains中文 在 Foodie Taiwan | 台北美食 | 台灣美食 Instagram 的最佳貼文

2021-03-31 19:44:19

📍台北市 | 忠孝敦化站 ❤️Ashin阿鑫小料理 ⠀ 🌐台北市 | Taipei City ⠀ 🇹🇼(中文) 今天訂到超難定位的ASHIN料理 主要走日本風味路線🇯🇵 ⠀ 鰻魚飯超級無敵好吃😋 鰻魚柔軟綿密又保有口感，醬汁入味 使用林龍山冠軍米 米粒Q彈多汁 吸附滿滿的鰻魚醬汁 令人忍不住一口接一...

grains中文 在 Foodie Taiwan | 台北美食 | 台灣美食 Instagram 的精選貼文

2021-02-20 10:20:17

📍台北市 劍南路站 ❤️澄啃肉舖 HonestMeat ⠀ 🌐台北市 Taipei city ⠀ 🇹🇼(中文) 超厲害的肉舖 品質一流的肉舖 ⠀ 主力商品有麥黑牛及滴牛精 麥黑牛是澳洲榖物飼養的牛無施打瘦肉精 肉質較軟嫩香甜 滴牛精則是台灣溫體牛高溫高壓萃取而成的牛精華 ⠀ 澄啃肉舖大直旗艦店主...

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Instagram 的最讚貼文

2020-09-07 18:55:44

Hong Kong 香港 🇭🇰.​ ​​ 🔸墨西哥穀物碗(HKD $112)🔸​ (圖一中文，圖二英文，圖三為無文字圖片)​ 🔹第二篇，圖片會有這個穀物碗的詳細說明。​ 本人為了身體健康，近來都有多吃素。雖然我對素食不太認識，但來到這間，會有列明那些是無肉，那些是全素，選擇上相信會全素食...

  • Vegan Kitty Cat

    grains中文 在 Vegan Kitty Cat Facebook 的最讚貼文

    2021-03-01 20:09:00
    有 125 人按讚

    🌱 如何開始吃全食物蔬食 🌱

    繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：

    1️⃣ 做菜的時候用水或蔬菜高湯代替油
    2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
    3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
    4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
    5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
    6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
    7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
    8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
    9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）

    最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～

    ***

    🌱 How to start eating more whole food plant-based 🌱

    After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:

    1️⃣ Replace oil with water or vegetable broth when cooking.
    2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
    3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
    4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
    5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
    6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
    7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
    8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
    9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.

    (This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)

  • Vegan Kitty Cat

    grains中文 在 Vegan Kitty Cat Facebook 的精選貼文

    2021-02-22 22:08:23
    有 313 人按讚

    為什麼我吃的素食是「全食物蔬食」，而不只是純素食而已呢？

    首先，「全食物蔬食」（WFPB）指的是完整、未經加工的食物，也就是從土裡長出來的真食物：蔬菜、水果、全穀物、種子、堅果等。

    我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素，3年多前又開始吃全食物，主要有兩個原因：一，在營養學組織NutritionFacts.org工作，每天看各種有關全食物蔬食對健康益處的影片，很難不身體力行。二，其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物，吃下去是一種很不好的體驗。

    那我是無時無刻都這樣嗎？當然不了。😛 我家裡沒有油、糖或鹽，也不會買精緻穀物，所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食，我還是不會吃炸物，也盡量避免白米、白麵條這類的，但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時，我也不會克制自己。重點不是要時時刻刻完美，而是讓健康飲食成為習慣，然後盡力就行了。

    每個人吃素的原因都不一樣。我14年前剛開始的時候，一點也不在意健康，甚至還覺得很驕傲（「看，我只在意動物，多高貴的理由」）。不過因為我總是希望不斷提升、拓展自我，在吃素吃了十多年後，更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時，我感覺到自己更有活力，思路更清晰，並且差別最大的，大概就是我的皮膚了（一吃油炸馬上爆痘痘）。同時，看到許多吃素的人因為健康出問題又回去吃肉，但其實他們的問題跟吃素不吃素一點關係都沒有，而是以不健康的加工素食為食、沒有運動習慣，或是沒有正確補充維生素B12（曾經有素食者跟我說她不用補充B12，因為她有一顆對動物的愛心......我只能說我很無語）。

    如果把環境也考慮進去的話，全食物是不太需要包裝的，就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門，連包裝紙袋都沒有，然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品，卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物，我們就是大自然的延伸，我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意，該怎麼守護地球的健康？如果有任何問題，歡迎在底下評論，或是關注NutritionFacts.org的YouTube頻道，影片幾乎都有中文字幕翻譯可以選：https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA

    p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。

    ***

    Why am I mostly whole food plant-based (and not just vegan)?

    First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.

    I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.

    Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.

    People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.

    Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️

  • FoodishKim

    grains中文 在 FoodishKim Facebook 的精選貼文

    2020-07-04 18:10:39
    有 1 人按讚

    Hong Kong 香港 🇭🇰.​
    ​
    <😈🌱港島西最新高CP店 - @14southlane>​
    ​
    🔸墨西哥穀物碗(HKD $112)🔸​
    (圖一中文，圖二英文，圖三為無文字圖片)
    🔹第二篇，圖片會有這個穀物碗的詳細說明。
    本人為了身體健康，近來都有多吃素，雖然不太認識，但看到這間有寫明那些是無肉，那些是全素。
    餐牌上只有两成是素食。
    店長Jodia 說，希望客人在這間非素食餐廳中，會吸引一些肉食者，在這個餐牌上，會嘗試多點素食，去習慣一個多菜少肉的良好習慣。
    食物非常精美，用料新鮮。
    沒有太多要批評的地方。
    餐牌的中文已盡力，如有錯漏，還望@14southlane多多提點。🔹​
    ​

    📍香港港島西石塘咀 南里14號(香港大學站附近)📍​
    🕘0900-1600🕓
    ​
    ⭐️值(5️⃣⭐️滿分)​
    良心店指數 : ⭐️⭐️⭐️⭐️​
    CP值 : ⭐️⭐️⭐️⭐️​
    翻啅(再光顧)指數 : ⭐️⭐️⭐️⭐️​⭐️
    店面衛生程度: ⭐️⭐️⭐️⭐️
    員工禮貌度 : ⭐️⭐️ ⭐️ ​⭐️⭐️
    排隊指數 : ⭐️⭐️⭐️
    ​
    👁​
    Photos of CAFE
    👉#fatfat_cafe
    Photos of VEGETARIAN
    👉#fatfat_素食

    ​
    🔠​
    A Mexican Grains.
    Click the photo 2 for English version of what inside.
    Manger Jodia wish to lead the meat lovers guest try to eat more vegetarian food in the restaurant as just 20% meat in the menu.​
    *️⃣​
    #hkfoodie #foodiehk #hkfoodstagram ​ #hkfoodblog
    #cafehoppinghk
    #石塘咀 #小店 #vegetarian #vegetarianrecipes #素食
    #grains
    #素 #穀物 #cafe #hkcafe #hkcafe #cafe #café #chill #vegetarianfood #vegetarianmeals #14southlane
    @ Shek Tong Tsui

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