中文下滑👇🏻
⁡
When is the last time you actually clean out your subconscious ? 🧘🏻‍♀️
⁡
And this is where the challenge begins.
⁡
As soon as you start to go inside of yourself, you see so many beautiful things, and you also see so many things, that are not so beautiful, and most people can handle the beautiful things but can’t handle the not so beautiful things within themselves. The first thing you encounter in the process of meditation is your subconscious mind. The subconscious mind is a storehouse of every experience you’ve ever encountered throughout your life, in your subconscious with emotions attached to it, will you embrace the unresolved emotional experiences?
⁡
⁡
上一次你清理你的淺意識是什麼時候？🧘🏻‍♀️
挑戰就在這裡開始，
當你進入你自己裡面，
你會看見很多美好的事情，也有很多不好；
大多數人都能接受美好的自己，
但很難接受那不好的部分，
當你開始冥想，
你第一件接觸到的就是你的淺意識。
而淺意識是你每一段經歷的倉庫。
淺意識中的經歷都附帶有情緒，
你能擁抱、接納埋藏已久的情緒嗎？
⁡
📷 @sony
⁡
#visualambassadors #earthfocus #AgameofTones #hsdailyfeature #theweekoninstagram #globe_visuals #highsnobiety #welivetoexplore #wonderful_places #living_destinations #travelanddestinations #visualsoflife #instagood #gramslayers #eclectic_shotz #main_vision #depthobsessed #lensbible #passionpassport #illgrammers #modernnotority #moodygrams #ig_mood #artofvisuals #streets_vision #hsinthefield #bealpha #complexphotos #streetartglobe #hb@hypebeastouthere @sonyalpha @sonyimages @highsnobiety @lightroom @beautifuldestinations

(如果不想看我打的英文可以直接拉到下面看我另外打的中文)

Hello my people from Bao country just wanna show u guys the animation for the motions test of the pets Niku and Baku, and the super fierce attack motion of the Director Bao character. hopefully the game can be released without a hitch next month.

if it has decent sales I’m gonna have a talk with the engineers and the animators to have them add a bunch of bs functions.

And if everything goes well I’m gonna add in the “A-pei character that everyone loves so much, and there’ll also be a giant-sized Tibetan Mastiff : king of fat u can have as a pet.

I’ll let everyone know when it’s released.

There were people that used to look down on me, thinking that I ain’t worth shit being only able to draw.

I’ve encountered a self-centered, conceited mofo before during work,She was all saying that she wanted to collab with me to make a game but all she really wanted to do was to use my rep to do her own thing.

That fucking asshole thought she was the shit and everyone should bow down to her ass. She has fucking broken English skills but she was all like “I’m the fucking greatest in the world.”

She used to talk about how her mom opened up an English cram school for her, some shits about her studying abroad in England for fucking 9 weeks and that she’s da shit for doing so, and also she kept bragging that even the CEO thinks her English is very good.

But guess what tho, her retarded ass can’t even speak or write in proper English. She fucking not only spoke with a retarded accent but her grammar is all over the place, but yet she had the balls to bitch and laugh at others when they make a mistake in English, saying shit like “Didn’t that guy study in England, how come his writings are crap?”

And she would even use onomatopoeia phrases like “ewww” or “eek” or “ouch” to prove that her English is “authentic.”

U know what tho, if ur English is that good there’s no fucking need for u to show off like this or use berate others.

One time, I had enough and wrote a long ass complaint to the boss(About work stuff), that made her shut up for good cause the fucking retard wasn’t able to understand a word of that letter.

That bitch thought she’s better than everyone else and she’s not shy to it.

What’s make matters worse is that she hates dogs cause she thinks dogs are filthy animals.

When my dog Baku passed away she made some nasty remarks that I’ll never forgot and forgive her.

Honest to God I’ve never seen this kind of worthless piece of scum in life, that fucktard is the really the worst kind of piece of crap that I’ve ever met in my life.

Oh yea that stupid-ass motherfucking retard even once said that she was gonna work in Europe, but it’s all bs cause she aint even passed the job interview.

My violin teacher knows this retard too. My violin teacher was like: “dang girl this is hands down the worst kind of bitch being on earth”

Sorry for typing all this shit, just couldn’t stop once I got started.

I hope everyone supports the game that is about to be released.

My colleagues in Europe and I are super thankful of u guys ahhh!

給大家看一下泥褲和巴褲動作測試的動畫
還有寶總監角色超猛的攻擊動作
希望能在下個月順利發行遊戲

如果賣得不錯我就要跟工程師和動畫師吵鬧
要他們加入一些北爛的功能

如果順利一定會加入大家喜歡的阿培當角色
還有阿培最愛的超巨大的獒犬帝肥(阿肥)當寵物

到時遊戲釋出了再跟大家說

曾經有些人一直看衰我看不起我
因為我不喜歡念書上課都在睡覺
我不是不會念書是我不想念而已
他們覺得我只會畫圖沒屁用以後會餓死
只有我阿嬤支持我常常跟一些牌友炫耀
說我孫子畫的好漂亮啊之類的
但大部分的人都覺得我以後會沒出息

我之前的工作遇過一個非常自以為是又自私又跩的同事
說很想要跟我一起做遊戲然後利率對半分
我那時就覺得這個人心機很重為何我要授權給妳
我知道她只是想要利用我的名氣有夠現實的
(還很跩說不做也沒差啊我不求妳我有收集其他作家的資料等等)

那個混蛋覺得自己很唱秋
其他人都是白癡都很笨她很看不起別人
她曾經跟我說現在的人基因越來越差所以智商都很低
每天上班一副我超屌不屑跟大家講話的樣子

那傢伙英文明明很爛還在那邊很囂張
說什麼她媽以前為了她還開英文補習班
說她去英國遊學九個禮拜很屌
說老闆覺得她英文很好(老闆是加拿大華人)

幹放屁 講話文法錯一大堆王八蛋
她還會嘲笑其他人英文很差很爛
說英文差的人沒資格升上更高的職位
說那個誰誰誰知道不是去英國唸書
怎麼打出這種爛英文啊之類的

那傢伙還會故意學外國人的噁或其他語助詞（例如好痛之類）
假裝自己是純正的在海外生活的華人

我覺得英文這種東西夠用就好
如果你的英文真的很強很屌
你他媽的就沒有必要像這樣炫耀或斥責別人

有一次我因為在工作上的事情很煩(上面的人一直塞東西給我)
我給我們CEO寫了一長篇全英文訊息抱怨和建議(關於工作)
然後我傳給她看她就閉嘴了(我很確定她沒看或是她用GOOGLE翻譯)
幹因為她根本看不懂全部的文章王八蛋

那人也看不起別人覺得自己很屌
一點都不會覺得不好意思

最糟糕的是她超討厭狗
她覺得狗很噁心很骯髒
她說她這輩子最討厭狗

在我的狗巴褲過世時她還對我說了超狠毒的話
我永遠不會忘記也永遠不會原諒她

老實說我一輩子沒看過這種爛貨
真的是我遇過人品最差最自私的垃圾

喔幹那傢伙曾經說要去歐洲工作等等
在那邊唱秋結果面試根本沒過

我小提琴老師也知道這個王八蛋
她說天啊這是世界上最爛的人類

真對不起打了這麼多狗屁
真是一打就停不下來真的很氣

希望大家支持我們即將上市的遊戲
我和我的歐洲同事們都超感謝你們

為什麼我吃的素食是「全食物蔬食」，而不只是純素食而已呢？

首先，「全食物蔬食」（WFPB）指的是完整、未經加工的食物，也就是從土裡長出來的真食物：蔬菜、水果、全穀物、種子、堅果等。

我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素，3年多前又開始吃全食物，主要有兩個原因：一，在營養學組織NutritionFacts.org工作，每天看各種有關全食物蔬食對健康益處的影片，很難不身體力行。二，其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物，吃下去是一種很不好的體驗。

那我是無時無刻都這樣嗎？當然不了。😛 我家裡沒有油、糖或鹽，也不會買精緻穀物，所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食，我還是不會吃炸物，也盡量避免白米、白麵條這類的，但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時，我也不會克制自己。重點不是要時時刻刻完美，而是讓健康飲食成為習慣，然後盡力就行了。

每個人吃素的原因都不一樣。我14年前剛開始的時候，一點也不在意健康，甚至還覺得很驕傲（「看，我只在意動物，多高貴的理由」）。不過因為我總是希望不斷提升、拓展自我，在吃素吃了十多年後，更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時，我感覺到自己更有活力，思路更清晰，並且差別最大的，大概就是我的皮膚了（一吃油炸馬上爆痘痘）。同時，看到許多吃素的人因為健康出問題又回去吃肉，但其實他們的問題跟吃素不吃素一點關係都沒有，而是以不健康的加工素食為食、沒有運動習慣，或是沒有正確補充維生素B12（曾經有素食者跟我說她不用補充B12，因為她有一顆對動物的愛心......我只能說我很無語）。

如果把環境也考慮進去的話，全食物是不太需要包裝的，就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門，連包裝紙袋都沒有，然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品，卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物，我們就是大自然的延伸，我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意，該怎麼守護地球的健康？如果有任何問題，歡迎在底下評論，或是關注NutritionFacts.org的YouTube頻道，影片幾乎都有中文字幕翻譯可以選：https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA

p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。

***

Why am I mostly whole food plant-based (and not just vegan)?

First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.

I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.

Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.

People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.

Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️

INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
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Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 ！

///

* 中文：
哈囉大家好
這次『璞園袖里春』的裝飾佈置 從各式會議，規劃，研究，腦力激盪，拜訪鄰居，傢俱家飾品採買，現場布置，現場完成後的最後確認等等，.... 是一個很有趣也很具有挑戰的工作。 在這集 我很開心跟大家分享最後的成果，我希望藉由這次的裝飾佈置讓來現場參觀的貴賓們都可以讓你們感受到家的味道，更希望可以讓你們想像住在這裡的溫馨畫面。
想參觀 璞園『袖里春』天母建案的朋友，完整資料可以在下面資訊裡找到

希望你們喜歡這個影片！
請大家來支持我的頻道， 別忘記按讚，訂閱 與 分享！ 謝謝你們🙏

* English：
Hi everyone!
Decorating “Spring sleeves” show house has been a fun project. Meetings, plans’ studying, brainstorming, visiting the neighborhood, furnitures and deco shopping, installation, first check, second check, shooting all the process… and I’m happy and proud to share with you all the final result in this second episode.Decorating this show house with the restrictions encountered has been a great challenge but I hope this decoration allows every clients visiting to feel comfortable and trigger some pictures and excitement imagining living in this space.
If you are interest to visit this model house, you can find all the information in the video description.
Don't forget to give a like, comment and subscribe to support this channel !
Lots of love to you all :)
Thanks for being here on my journey.

INFORMATIONS：

璞園袖里春： https://www.pyctxiulichun.com/
https://www.facebook.com/SpringinSleeves/

Production: AZURE
https://www.instagram.com/azure.production/

#fabiograngeon #fabio #法比歐

#詐騙#網路買賣#假台灣人
Track: Suspense Scary Music
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/tJkQs5xEhPU

🎈莎白的Instagram日常: https://www.instagram.com/elizabenny/?hl=en
🎈莎白的Facebook專頁: https://m.facebook.com/shabaianderic/
🎈合作邀約請洽(Business inquiries):elizabeth@pressplay.cc

Cicada 最新專輯《走入有霧的森林》Hiking in the Mist【10/30 正式發行】

博客來：https://reurl.cc/YlEEV0
誠品網路書店：https://reurl.cc/K6eeeq
Bandcamp：https://goo.gl/7Ep9Qi
風潮音樂：https://reurl.cc/6gv996
數位各平台彙整：https://fanlink.to/CCD-01

Worldwide edition on flau's Bandcamp：
http://smarturl.it/Cicada-HikingMist

🌲Cicada 新專輯巡迴《走入有霧的森林》🌲

2019/11/29（五）台北Legacy 👉🏻 https://reurl.cc/alqDe7

2019/12/14（六）高雄LIVE WAREHOUSE 👉🏻 https://reurl.cc/8lvV97

2020/01/18（六）台中Legacy 👉🏻 https://reurl.cc/oDR3KD

“Hiking in the Mist” is a hiking journal Cicada wrote with music for the mountains in Taiwan. Cicada walked through misty forest, rested by streams, admired clouds during sunset in North Dawu Mountain and encountered sunlit grassland at Qilai south peak. They hiked up to the ridge line overlooking the city, met wildlife in the cabin, experienced pouring rain and snows in cirque...

Growing up in an island with more than 260 peaks over 3000 meters in height, it's always been in our mind to be surrounded by nature and write about the mountains. At the 10th year of Cicada, we arise from the ocean and step into the forest. Everything we experienced in the wilderness led us to seek within.



在邁入第十年之際，Cicada從大海走向山林──
日出、濃霧、傾盆大雨、夕陽雲海⋯⋯
都引領著他們，一步又一步，俯瞰我們的家。


走入山林的他們說：

「這不是件容易的事。」─── 罡愷
「逃離都市進到山裡，原來還有更多值得在乎的事。」 ─── 桃子
「另一個全新於尋常的世界是如此的靠近。」─── 謝維
「感受山與海，才能理解我們從何而來。」─── 致潔


山說：

「我帶給你的禮物是無盡的美景。」
「世界如此遼闊，我會包容你的一切。」
「我想讓你知道富饒的意義，帶你用不同尺度和價值觀衡量事物。」
「這是一張讓你聆聽、感覺、靠近我的專輯。」


從第一張 EP 開始，Cicada談感情、聊動物、踏察西海岸、潛入太平洋……直至2019年 ，全體團員以雙腳深入臺灣的山脈，負重尋找創團十年的至高美景。為了《走入有霧的森林》，他們揹上自己的恐懼和慾望，臣服於未知的身體和天候條件；上行、下行、日升、日落，一行人自願受苦、積極做工，將一幕幕依時序開展的山中光景與體感經驗譜成彼此共享的登山日記：

中海拔的迷霧林道、終年有水的水源地、浮在雲海與光暈上的斷崖、日出閃耀金黃的頂巔、收攬左右視野的稜線、樹根與石縫交會處的綠色鋪面、烏雲聚集的驟雨一瞬、深夜山屋裡的非人派對、白雪覆蓋的無人圈谷……山行者們謹慎、迷茫、雀躍、坦然、清晰、安詳、靜默……

究竟你我所能聽見的，是山的聲音，還是登山者的聲音？是自然的召喚，還是人們自賦意義的追尋？是誰的意圖？誰的堅決？誰的山色？誰的光環？誰的壯麗？誰的悸動？

答案也許在山裡，也許不在，然而唯有親身走進山中，往高處爬向海拔三千，人們始能憶起這些人為限度中所能觸及的無盡風景，甚者，讓經驗與體感匯聚於指尖，祈請那既可獨享、亦可合鳴的樂句與聲息自然降臨。

＿＿＿＿＿＿＿＿＿＿＿＿＿


導演：程紀皓
攝影：陳韋翰、程紀皓
剪接：程紀皓
調光：周佳聖
高山嚮導：王晧瑜

作曲／鋼琴：江致潔
大提琴：楊庭禎
小提琴：許罡愷
木吉他：謝維倫

中文文案：林宛縈
英文文案：江致慧

_________________________________________________________

■Cicada來電答鈴

329727 走入有霧的森林
329728 夕陽消失之前
329729 降落在金黃色草坡
329730 俯瞰我們的家

■來電答鈴下載方式
中華電信：手機直撥700→按4輸入歌曲代碼（僅提供來電答鈴產品下載）
台灣大哥大：手機直撥803→按4 輸入歌曲簡碼→選擇（來電答鈴或原音鈴）產品下載
台灣之星：手機直撥700→按4 輸入歌曲簡碼（僅提供來電答鈴產品下載）
亞太：手機直撥560→按2→按6 輸入歌曲簡碼（僅提供來電答鈴產品下載）
遠傳：手機直撥900→按4→輸入六碼答鈴代碼
_________________________________________________________

Cicada's FB: http://www.facebook.com/cicadataiwan
http://www.cicada-tw.com
cicadatw@gmail.com