very much sleep deprived.

Self-love is paramount to me, and especially so after giving birth. I feel so dejected when I look at my disfigured postpartum body, but hey, it is this body that has grown and given birth to a precious life.

When I feel demoralised, I’ll look at Eli, and remind myself that these scars are my battle scars which I am proud of. They show how strong I’ve been and all that I’ve overcome.

I'm happy to be joining @thebodyshopsg in encouraging everyone to embark on their own self-love journey! Practicing self-love today is all about going easy on yourself and knowing the smallest things can make the biggest difference. There’s no right or wrong way to self-love. Every act of self-love, no matter how big, is brave and daring.

I’ve been pampering myself with @thebodyshopsg Drop of Youth Youth Concentrate which helps me to achieve that healthy-looking glow which I definitely need from being so sleep-deprived 😅 and this could also be a small act of self-love. 🥰

When you learn to truly love yourself, not only can you love others more fully, but life becomes a little more beautiful and happiness a little less hard to find. Start to put self-love and self-care a little higher on your list, I don’t think you’ll ever regret it. You are so beautiful, and you deserve nothing less.

Join me in the #SelfLoveUprising by tagging @thebodyshopsg #SelfLoveUprising when sharing your acts of self-love on social media today! ❤️

#thebodyshopsg #partipost #sp

【#每日跟讀單元 K155】德國將建置疫苗戰備產能因應未來疫情

👉老師唸給你聽: https://15minsengcafe.pse.is/3kclb7

摘要:
Manufacturing setbacks and an over-reliance on European Union approval for supplies slowed Germany’s rollout of COVID-19 vaccines. It wants to boost domestic production to ensure that it is not deprived of shots in future pandemics.

製造上的挫折，以及過度依賴歐盟批准其供應，減緩了德國推出COVID-19疫苗之速度。德國希望提高國內產量，以確保在未來的疫情中不會發生疫苗數量不足的窘境。

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🏆通勤學英語15mins.Today榮獲
-Apple Podcast 2020年十大熱門節目
-KKBox 2020年十大Podcast風雲榜 (唯一語言學習Podcast)
-Himalaya 人氣票選播客總冠軍

💪每日只要15分鐘跟讀世界各地時事趣聞，
累積提升英語口說與聽力！

⭐️想收到節目Email 通知？在通勤學英語官網用email訂閱！
官網: www.15mins.today

🎧Apple Podcast收聽: https://pse.is/DLMCK
🎧Spotify收聽:https://pse.is/DQQHL
🎧Himalaya收聽:https://15minstoday.pse.is/SLAZG

#15minstoday
#英語即戰力
#學英語 #podcast
＃每日收聽好吸收

DomDom Hamburger limited menu 'a whole flatfish burger'. The burger has an impact looking, doesn't it? DomDom hamburger is the first hamburger chain to open in Japan but it has been deprived of the share by other hamburger chains. But it sometimes release interesting burgers. Do you remember soft shell crab burger or okonomiyaki hamburger which I posted before? It's DomDom burger. The flatfish burger set (burger, French fries and drink) is 960 yen(8.7 USD).
#japanesestuffchannel, #burger, #flatfish

毎朝、近所を1万歩歩くのが私の癒しの時間です(*´▽｀*)
都内に住んでいるけど、こんな場所を選んで歩いているよ～っていう内容とその理由をまとめてみました。

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▼参考文献
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[Forest medicine research in Japan]
https://pubmed.ncbi.nlm.nih.gov/24858508/

More green space is linked to less stress in deprived communities: Evidence from salivary cortisol patterns
https://www.sciencedirect.com/science/article/pii/S0169204611003665

イギリス行政機関「環境・食糧・農村地域省(Defra)」の発表
https://www.pml.ac.uk/News_and_media/News/Defra_report_features_Westcountry_research_on_heal

Does living by the coast improve health and wellbeing?
https://www.sciencedirect.com/science/article/abs/pii/S1353829212001220

People really do like to be beside the seaside, study says
https://www.bbc.com/news/education-17743980
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▼関連動画
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【15分で解説】最強のストレス解消法ベスト3【鈴木祐・超ストレス解消法】
https://www.youtube.com/watch?v=7u8ZfZH-uG8

最強最短のストレス解消法3選
https://www.youtube.com/watch?v=W1VgGUYHXV8

【最新刊】「図解ストレス解消大全」を世界一わかりやすく要約してみた【本要約】
https://www.youtube.com/watch?v=EV7PUyL5Ia4

科学的に効果のあるストレス解消法３選【心理学】
https://www.youtube.com/watch?v=OkmQNFm1gAc

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▼免責事項
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※各動画内で紹介している方法は、いかなる効果をも確実に保証するものではありません。従って、いかなる場合でも動画制作者は一切の責任を追うものではございません。実行の際は、各自の責任と判断のもとで行ってくださるようお願いいたします。
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
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▼連絡先等
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腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com

(個人用SNS)
Twitter： https://twitter.com/hasegawaromi/
Instagram： https://www.instagram.com/hasegawaromi/
メディア： https://www.chounaikankyou.club/
活動概要：https://lit.link/hasegawaromi

#ウォーキング
#ストレス解消
#腸活

Night..
No... not the Dark Knight.
She's an urban legend
gone in the wind.

But, they said she speaks the loudest
When she's quiet
Her presence resonates
and the deprived gets liberated
The powerful. Tamed.

Our words are powerful
But we are unstoppable when we write it in a conundrum
Ambiguous. Cryptic.
Only a few could understand, privileged.