Tengah mengandung? Jgn buat benda ni ya papa & mama 😢
❌ Bila mama hamil sedih2, tanpa kasih syg & perhatian papa, saya juga dpt tempiasnya. Rata2 ibu hamil yg sedih2, anak yg bakal dilahirkan juga mudah terasa & sedih selalu 🙁
❌ Bila papa tak tahu mcm mana nak bantu mama melahirkan anak tanpa koyak tanpa jahit, mama akan melalui hari2 yg sukar seawal berpantang dgn nak menjaga luka mentahnya, dgn nak menguruskan diri & bayi. Serba serbi buat mama jadi down & anak mungkin terkesan.
❌ Bila papa tak tahu apa nak buat utk ceriakan mama dalam pantang, mama mungkin berdepan emosi up&down. Saat pantang adlh saat mama memulihkan emosi & fizikal. Jadi papa perlu tahu apa perlu buat & elak.
❌ Bila mama lalui segala waktu mengandung, melahirkan, pantang & susukan anak seorang diri, mama mudah mendapat depression. Bila mama lalui depression mama bukan saja boleh cederakan diri mama malah anak juga 🙁
Kalau mama papa nak lalui moment ni dengah happy2 mama & papa kenalah baca ilmu2 yg betul dalam Ebook.9bulan10hari.com

Ini antara topik dlm ebook.9bulan10hari.com :
✅ Perkahwinan itu indah - Jom berkasih syg
✅ Elak buat 11 perkara ini jika syg rumahtangga
✅ Cara pikat hati suami & isteri
✅ Nasihat Ustaz Ebit Lew tentang rumahtangga
✅ 50 nasihat buat ketua keluarga dari Ustaz Don, Ustaz Ebit Lew, Ustaz Syed Shahridzan, Tengku Asmadi & ustaz Faiz
✅ 5 Amalan Rasulullah saw yg perlu dijadikan contoh
✅ 13 pesanan pakar buat suami isteri
✅ Amalan2 ibu dan ayah untuk memberi tempias2 yg baik kepada anak yg bakal lahir nnti..
✅ Amalkan ketika isteri hamil
✅ Urutan buat isteri utk tenangkannya
✅ Beribu nasihat dari pakar tentang perhatian & kasih syg buat isteri
✅ Tips agar isteri ceria ketika hamil, bersalin, pantang & menyusu
✅ Peranan suami ketika isteri hamil
✅ Apa nak buat untuk menjadi suami & ayah yang baik
✅ Apa nak buat untuk isteri mudah melahirkan anak
✅ Apa nak buat dalam labour room
✅ Apa nak buat saat isteri berpantang untuk ceriakannya
✅ Apa nak buat untuk buat agar susu ibu isteri melimpah?
.
.
Utk dapatkan ebook.9bulan10hari.com ini mommy daddy boleh dapatkan di link ini :
Ebook.9bulan10hari.com

Selamat membaca ya 🤩

"Sakit sangat ke, kuatlah semangat sikit, mak saya beranak 10 pun tak mengeluh macam ni!" Sedih sgt bila uami sendiri kata mcm ni masa mengandung anak pertama pulak tu. Dahlah pedih ulu hati, lenguh pinggang, loya muntah semua tanggung sendiri. Bila minta tolong sikit kata saya mengada2. Masa pantang & menyusu anak pun suami tak peduli. Dia tny "ni perut ke tembikai" & ketawakan saya 😭 Sy alami depression yg sgt teruk. Setiap hari menangis & banyak kali suara halus di dinding minta saya campak2 anak & cederakan diri.

Sy lalui sesi rawatan depresi dengan Prof Azalia. Dah 4 tahun & masih lagi. Yg paling takut bila sy disahkan mengandung anak kedua 5 bulan lepas. Sgt2 takut sebab kalau suami buat saya mcm dulu lagi.

Kali ni Allhamdulillah, Prof minta bawa suami. Prof minta suami baca Ebook 9Bulan10Hari. Saya tak pasti anda pernah tahu pasal EBook ni atau tak. Tapi saya sendiri nampak suami saya jadi lain.

Lain tu maksudnya dia ambil berat dengan saya.

Minggu lepas masa saya terduduk sebab baru lepas muntah, suami saya pegang tangan, & papah saya ke sofa. Dia tak bercakap pun. Saya lagilah.. tak bercakap sebab tergamam. Dia letak kaki saya atas paha dia & urut2.. Menitik air mata.

Saya tanya kenapa abg?

Suami saya minta maaf.. dia cakap abg buat sayang mcm batu ja dulu.. Abg minta maaf..

Dia kata dia tak patut buat mcm tu... Dia minta maaf lagi & lagi..
Suami saya tunjuk bab kehamilan yang indah dalam Ebook 9Bulan10Hari, suami suruh saya baca topik tempias yang baik pada ibu ayah beri kesan pada anak..

& suami saya suruh baca bab perkembangan anak kami dlm ebook ni.. dia pulak excited. Siap dah baca 2 3 kali pasal peranan suami masa isteri pantang..

& sekali lagi dia minta maaf... hehe..

Abangg... abang.... lega rasa hati..

Serious tak pernah merasa sweet mcm ni.. Memang air mata mcm hujan lebat 😂

Tq Prof Azalia kenalkan Ebook 9Bulan10Hari .. betul2 membantu suami & saya...

Sekarang ni lps solat maghrib & makan, kami tengok netflix sama2.. cerita2 romantik & suami kerap sgt sentuh perut & bantu saya..

"Orang bersalin anak ni bukan macam nak membuang air besar teran teran keluar, tapi bersalin ni soal hempas pulas bertarung nyawa" - Prof Azalia..

Kepada suami isteri tambah2 bakal ayah & ibu mengandung wajib sangat2 baca Ebook 9Bulan10Hari kalau nak sentiasa positif & bermotivasi & paling wajib dpt byk ilmu2 penting 🥰

Macam macam panduan kami dapat..

Ini link untuk dapatkan EBook 9Bulan10Hari :
Ebook.9Bulan10Hari.com
Ebook.9Bulan10Hari.com
Ebook.9Bulan10Hari.com

#MommyFairuz

PRODUCTS REVIEW - MOIA ELIXIRS

1. N°37 30ml

💡DETAILS: [Dropper bottle: CBD Raspberry Seed Oil, Sandalwood Essential] Raspberry oil with CBD is a very effective natural cosmetic product that is quickly absorbed, supports skin regeneration and protects against oxidative stress. Hydrates and revitalizes the skin. It removes pores of impurities and dead cells. It contains sandalwood, which helps to concentrate and harmonizes during emotional stress. It can be used as a tonic for hair nutrition or in the bath as aromatherapy.

🔴MY REVIEW: MOIA ELIXIRS N°37 with CBD formula can also be used as a daily hair care oil. Using it on my scalp, my scalp is healthier than before. In addition to protecting the skin, this product can also help keep the scalp healthy. Using one to two drops each time can effectively calm my scalp and keep my hair shiny without frizzy feeling. Highly recommend.

2. N°01 50ml

💡DETAILS: [Dropper bottle: CBD Marula Oil, Secret Essential Oils] It is quickly absorbed and supports skin regeneration. Hydrates and revitalizes the skin. The secret essential extracts contained in the product help with emotional strain, stress and at the same time have a stimulating effect. The oil also contains omega fatty acids, which are the key to healthy skin, as well as vitamins D and E. It can be used as a tonic for hair nutrition, or in the bath as aromatherapy.

🔴MY REVIEW: CBD has recently become a new favorite in the beauty industry. Its excellent calming, soothing and anti-inflammatory effects can effectively improve skin problems. My skin is sensitive to redness, so I will use this CBD-containing Marula skin care oil before going to bed. Only two to three drops each time can calm the skin, reduce redness, and protect the skin. The barrier is strengthened. If you have sensitive skin like me, then MOIA ELIXIRS N°01 is definitely worth a try! MOIA ELIXIRS N°01 can reduce skin inflammation, soothe the skin and balance oil. Another key effect is that CBD is rich in fatty acids, which can fill the gaps between skin cells and increase the water retention of skin cells, thereby achieving a very good moisturizing effect. Good product worth recommending!

3. 5% CBD drops 10ml
4. 10% CBD drops 10ml
5. 15% CBD drops 10ml

💡[3-5] DETAILS: [Full Spectrum Elixirs] Activates the endocannabinoid system, thereby supporting the immune system and beneficially acting on the body's natural processes, helping the immune system to be in balance. According to studies, it has a demonstrable effect on anxiety or depression, positively stimulates the brain and more. MOIA ELIXIRS with CBD harmonize the natural processes in the body, have a positive effect on heart rate, cholesterol levels, skin condition, muscle and joint function.

🔴[3-5] MY REVIEW: CBD is very popular in Asia in recent years. The reason is that CBD, an ingredient, has many functions to help the body and skin recover. Aiming at reducing fine lines and wrinkles, it has a skin repair and balance effect, helps moisturize dry skin, relieves skin redness and evens skin tone. Don't be scared by the literal meaning of CBD. CBD extracted from natural ingredients, although extracted from cannabis plants, is absolutely free of drugs and can be used legally and safely. CBD also has powerful benefits in oral health products. Because of its non-drug and non-toxicity, CBD will not cause problems such as dependence, drug resistance or addiction, and eating edible products with different contents of CBD can achieve different physical and mental effects. For example, the 5% low content I tried can help calm the mood and increase concentration. A moderate content of 10% can relax the mood and have a significant effect on reducing stress and anxiety. The high content of 15% is very effective in improving the quality and state of sleep, entering a deep golden sleep, allowing the body and spirit to be truly rested and restored. The non-medicinal sedative effect of CBD can help the body and muscles to relieve pain and rest, and accelerate the recovery of muscle cells. The above three products have a clear oil body, a light and non-greasy texture. They are easy to mix with saliva and quickly absorbed when eaten directly, or can be easily mixed with drinks for drinking without affecting the taste. I have used these three products for more than a month, and the products help relax stress, mental tension and other states. Significantly improve mood quality and achieve a relaxed, happy feeling of myself. It relieves body and muscle pain, and also helps muscle tissue to recover. After use, it can help sleep easier to fall asleep. Definitely recommend these.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.moiaelixirs.com
🔎FACEBOOK - https://www.facebook.com/moiaelixirs/
🔎IG - @moiaelixirs

#moiaelixirs #ecofriendly #organicskincare #cleanbeauty #naturalformula #CzechRepublic #cbdskincare #vogueczehoslovakia #cbdsupplements #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

腸活をするようになって変わったことは、たくさんあります。

たくさんある中で「腸活で痩せました」というお話をすることが多いのは、目に見える変化のほうがわかりやすいから。

写真をお見せすれば、一目で効果がわかるのはやっぱり便利です。笑

でも、伝わりにくいことは承知の上で、今回は書いてみたいことがあります。

実は、わたしが、体感としていちばん「変わった」と思っているのは、ココロの中であること。最近よく聞く単語で言うと、「自己肯定感」に近いかもしれません。

今回は、そんなわたしの体験談をお話してみました。

↓文字で読みたい方はこちら↓
【考察】渡辺直美さんに見るおデブと腸の関係性
https://www.chounaikankyou.club/article/watanabenaomi.html

↓一足早く聞きたい方はStand.fmをフォローしてね↓
https://stand.fm/channels/5f52b6d26a9e5b17f7a5dfb2
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▼参考文献
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(※１)The neuroactive potential of the human gut microbiota in quality of life and depression
https://www.nature.com/articles/s41564-018-0337-x
(※２)主観的健康感と腸内細菌叢の関連性に関する研究
http://journal.otsuma.ac.jp/2019no29/2019_101.pdf

※この内容は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この内容は医療専門家からのアドバイスに代わるものでもありません。
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▼連絡先等
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腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com

#腸活
#ダイエット
#自己肯定感

【放鬆音樂】減壓、睡眠、冥想、水療、舒緩、鎮靜
🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ
🎧 ARTLIST免費兩個月優惠連結！☛ https://artlist.io/HUGO-1459196
🎧Music : RELAXING MUSIC
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🎧MyMusic Podcast ☛ https://www.mymusic.net.tw/podcast/channel/2268
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🌟👍推薦好音樂👍🌟

☛美麗的鋼琴音樂 : https://youtu.be/65FcyHAPI1w

☛唯美的旋律音樂 : https://youtu.be/RK-tq7OHVcc

☛中國古典音樂 : https://youtu.be/tTC94KmOxX4

☛寶寶睡眠音樂 : https://youtu.be/0xjo_g3mHjU

☛治癒音樂BGM : https://youtu.be/CD35qVsvZLk

☛自律神經放鬆音樂 : https://youtu.be/GYF6u3NhWl0

☛家裡就是大自然音樂 : https://youtu.be/bqcPWEgYlBw

☛早晨音樂 : https://youtu.be/N2VmWoWkJwM
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💕請我喝杯咖啡 : https://pay.firstory.me/user/hugolightmusic

#放鬆吉他音樂#鋼琴音樂#柔和音樂

「コロナうつ」という言葉をよく聞きます。

医学的な診断名ではありません。新型コロナウイルス感染症の影響で精神的にうつ病のような状態におちいることを指す言葉。

今回は、腸を元気にして、強いメンタルを作る、うつ予防にもなりそうなある食事法をご紹介してみました。

↓文字で読みたい方はこちら↓
腸活が「コロナうつ対策」になる理由【腸活論文紹介】
https://www.chounaikankyou.club/article/coronadepression.html

↓一足早く聞きたい方はStand.fmをフォローしてね↓
https://stand.fm/channels/5f52b6d26a9e5b17f7a5dfb2
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▼参考文献
-----------------------------------------------------------------------
(※１)A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' rial).
https://www.ncbi.nlm.nih.gov/pubmed/28137247
(※２)第 73 回日本自律神経学会総会 / 教育講演資料「メンタルヘルスを支える食・栄養」
https://www.jstage.jst.go.jp/article/ans/58/2/58_182/_pdf/-char/ja
(※３)　Efficacy of omega-3 highly unsaturated fatty acids in the treatment of depression
https://pubmed.ncbi.nlm.nih.gov/27103682/

※この内容は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この内容は医療専門家からのアドバイスに代わるものでもありません。
-----------------------------------------------------------------------
▼連絡先等
-----------------------------------------------------------------------
腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com

#腸活
#ダイエット
#ストレス