【單身挑戰】學會獨處的藝術

⭐獨自和自己相處原來都需要練習
⭐孤獨不一定是承受而是享受
#星期二提升正能量

獨處不可怕
一個人生活大挑戰
單身生活可怕嗎？有人因為單身而感到空虛寂寞凍，所以找個對象但求「脫單」，但這樣的關係未必能長久，因為兩個人一起的寂寞，比一個人的孤單更可怕。近年有一個新興詞語叫「單身力」，是指我們獨處的能力，單身人士要學會享受獨處的時光，就算有伴侶生活的人，總不能一日24小時如「連體嬰」般生活，學會獨處能幫助個人成長，不會當對方缺席時便方寸大亂、失去自我。以下的「獨處成長挑戰表」，一般人去到Level 7已經相當厲害，如果你能挑戰更高Level，小編看到的不是孤獨，而是堅強而獨立的身影。

獨處成長挑戰表
Level 1 一個人買餸
Level 2 一個人逛街
Level 3 一個人去Cafe
Level 4 一個人入戲院睇戲
Level 5 一個人唱K
Level 6 一個人吃韓燒
Level 7 一個人打邊爐
Level 8 一個人去酒店歎下午茶
Level 9 一個人吃米芝蓮三星法國菜
Level 10 一個人吃自助餐
Level 11 一個人行山
Level 12 一個人聽演唱會
Level 13 一個人去主題樂園
Level 14 一個人去郊野公園燒烤
Level 15 一個人去Staycation
Level 16 一個人去本地遊
Level 17 一個人打Overcooked
Level 18 一個人出埠旅行
Level 19 一個人搬屋
Level 20 一個人去做手術

生活上大小事都要自己一個面對，開始時很困難，但當你一步一步成功挑戰自己，就會發現辦法總比困難多，遇到壓力時記得適度減壓，囤積壓力會導致肝鬱影響健康。

✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

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www.checkcheckcin.com

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Living alone is not scary
Are you up for the challenge?

Is being single scary? Some people feel lonely from being single and find a partner just to fill the gap. But this type of relationship typically will not last as the combination of two people’s loneliness is worst than that of a single person. Recently, there is a popular term in Chinese that refer to someone’s ability to be alone, and single people learn to enjoy alone time. Even if you are in a relationship, you should not be joint at the hip 24 hours a day. Learning to be alone can help a person grow so that you will not be lost when your significant other is not around. Here is a list of challenges to test your ability to be on your own. It would be an achievement for individuals who have made it to Level 7. If you can attain a higher level, no one would dare to say you are lonely because you are one strong and independent person!

Challenge to test your ability to be on your own:
Level 1 Buy ingredients for cooking on your own
Level 2 Go shopping on your own
Level 3 Visit cafés on your own
Level 4 Watch movies in cinema on your own
Level 5 Go karaoke on your own
Level 6 Eat Korean BBQ on your own
Level 7 Eat hotpot on your own
Level 8 Enjoy afternoon tea in a hotel on your own
Level 9 Savour three-star French cuisine on your own
Level 10 Enjoy buffet on your own
Level 11 Go hiking on your own
Level 12 Attend concerts on your own
Level 13 Have fun in a theme park on your own
Level 14 Enjoy BBQ in a countryside recreational park on your own
Level 15 Go on a staycation on your own
Level 16 Travel locally on your own
Level 17 Play the ‘Overcooked’ video game on your own
Level 18 Travel out of city on your own
Level 19 Move to a new home on your own
Level 20 Go for surgery on your own

In life, we have to deal with a lot of things by ourselves. Sometimes it can be difficult at first, but when we gradually challenge ourselves, we will soon realize it might not be as tough as we imagined. It is important to de-stress appropriately when we are under a lot of pressure. Otherwise, the stress accumulated in our body can hurt the liver and will have an adverse impact on our health.

✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #我有壓力

這個月GENOA邀請到了曾經在TED演講分享《生活很簡單，為何我們把它變得那麼複雜？》的Pun Pun創辦人 Jon來做與談人！

（Pun Pun也是我心目中一直很喜歡的永續生活基地之一，不只土屋和菜園都超美、留種很多、自家產的水果奶昔也超好喝～ ❤ ）

「我一天花兩小時（自己）蓋房子，蓋了三個月就蓋好了，我在曼谷的朋友同樣也花三個月蓋房子，他卻要背房貸30年，所以我比他多出了29年的自由時間。我蓋了好多間房子，我的煩惱是今天晚上要睡哪一間（笑）」

「我不用買衣服，別人到我這裡參訪會留衣服給我，我的煩惱是常常要把衣服送出去。」

Jon傳達的訊息是如此簡單卻真實，以致在許多人心中引起共鳴，至今已有超過一千萬人觀看（影片連結放在留言）。

－

同場與談人還有中國率先創辦CSA農場、當選「北京最有趣的20個人」的石嫣博士，以及以毛利原住民的世界觀為基礎，提出毛利版本「甜甜圈經濟學」的構想人之一的Teina博士，很期待大家一起來與會，聽聽我們如何在當前世界創造出「新經濟」──一種可以復育人類和生態系統的經濟模式。

時間： 1/30 （六）下午2-4點
票價：線上票價$5-30美金（自由定價）
註冊：聽同事說這次票賣得很快，快來卡位！http://bit.ly/Eco4Eco

（不能參加者也可以註冊，事後可以收到影片，還可以免費參加與三位講者的輔導對談！）

-
Join Pi Jo (Jon) in his 'easiness' to create the new normal!

Jon, whose famous TEDx talk "Life is easy, why do we make it so hard?" that has over 10 million views , will be one of the speakers in our latest webinar "Designing Circular and Local Economies for Regenerative Ecosystems", to share how he made the decision to go back to the country and re-embrace the lifestyle living on regenerative local economics.

► Webinar date/time: Saturday, 30/1/2021 – 4-6 pm AEST

► more information & sign up http://bit.ly/Eco4Eco
(For those who can't attend live, you will receive a recording after the event, so please do sign up if you're interested! )

_
#the_new_normal
#new_economy
#regenerative_economics

photo courtesy: GENOA/Jon Jandai

【創業大冒險】🚀趕不上參與〈 2020創業生態論壇〉嗎？別急！還有機會一鍵掌握關鍵重點~趕緊往下看👇

活動首度發布《2020臺灣創育產業關鍵報告》
從「企業創新」、「創業投資」「新創培育」三大角度，揭示臺灣創育產業的全貌，更以「數位轉型」與「企業參與新創（Corporate Startup Engagement, CSE）」的成功趨勢，做為臺灣產業找尋創新的參考與指引。

👍感謝 #資策會、#IAPS交大產業加速器、#SparkLabsTaipei、#普萊德科技、#TaiwanStartupInstitute、#台灣微軟新創加速器 等各界專家共襄盛舉，為活動帶來精彩的產業觀點。
👍也特別感謝 #佳世達、#研華科技、#惠友電子、#行動貝果、#益欣資訊、#耐能科技 等品牌業者將合作經驗無私分享給現場的與會者。

🎬精彩的活動過程請參考直播內容🎬
上半場
https://reurl.cc/OqRXN9
下半場
https://reurl.cc/avM5KG

歡迎下載《2020臺灣創育產業關鍵報告》掌握產業現況

【Startup Adventure】🚀 Can't you participate in the "2020 Taiwan’s Corporate Innovation and Startup Forum "? Don't worry! There is a chance to get the key points！👇
Last month, we debuted the release of MIC’s latest report titled “2020 The State of Taiwan’s Corporate and Startup Ecosystem.” This report focuses on uncovering the trends of Taiwanese enterprises’ pursuit of digital transformation and their Corporate Startup Engagement practices, highlighting successful cases of corporate-startup collaboration, and analyzing startup investments in Taiwan in 2020.

👍 Thanks to #III、#IAPS、#SparkLabsTaipei、#PLANETTechnology、#TaiwanStartupInstitute、#Microsoft for your participation in our forum and sharing your industry insights.
👍 Special thanks to #Qisda、#Advantech、#EverFocus、#MoBagel、#Lafresh、#Kneron for sharing your experiences in Corporate Startup Engagement.

Didn’t get a chance to attend in person? Catch the livestream broadcast:
🎬 Morning Session: https://reurl.cc/OqRXN9
🎬 Afternoon Session: https://reurl.cc/avM5KG

Interested in learning about Taiwan’s Innovation Industry? Download your copy of the report today:
https://edm.bnext.com.tw/annual_report_2020/

#2020臺灣創育產業關鍵報告
#產業專家聯手強棒出擊