【運動創傷】長輩常說「傷筋動骨100天」

⭐筋骨損傷癒合期很漫長
⭐積極配合治療再以湯水輔助
#星期五湯水

筋骨損傷要補肝腎
中國人飲食有「以形補形」的觀念，故以為凡筋骨損傷，多喝雞腳湯、豬骨湯或鹿筋湯等會有幫助，但這只對慢性勞損能稍作紓緩，如屬急性創傷，以穴位按摩、推拿、針灸、拔罐配合中藥更為見效。而到了休養期，食療宜補肝腎、強筋骨，因中醫理論認為「肝主筋、脾主肌肉、腎主骨」，適量飲用有補益肝腎作用的湯水有助創傷癒合，桑寄生、黑豆、栗子、核桃、花生等食材都有補肝腎的功效。然而有損傷宜先諮詢註冊中醫師，找出致傷原因，選取最合適的治療方案。

食材小貼士：
杜仲性溫，有補肝腎、強筋骨，並有安胎作用。

蓮藕杜仲黨參湯
功效：補肝腎，紓緩腰膝痠軟、容易疲倦等症狀。
材料：蓮藕1根（約3節）、杜仲15克、黨參15克、黑豆30克、栗子80克、核桃20克、蜜棗2枚
做法：
1. 所有材料洗淨，蓮藕去皮切塊；栗子去皮取肉備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Replenish the liver and kidneys when the bones and joints are damaged
The Chinese cuisine philosophy believes that we should consume chicken feet soup, pork bone soup, or deer tendon soup when we sustain injuries on our bones and joints. These soups could in fact help relieve mild injuries.

But to deal with more severe injuries, we should rely on acupuncture, massage of the acupoints, tuina (Chinese therapeutic massage), cupping therapy, and Chinese medicine. During the recovery period, we should consume foods that can replenish the liver and kidney and strengthen the bones and joints. This is because Chinese Medicine believes that ‘the liver governs the joints, the spleen governs the muscles, and the kidney governs the bones’.

Consuming soups that can nourish the liver and kidney can expedite the recovery. Ingredients such as mulberry mistletoe stem, black bean, chestnut, walnut, and peanut can nourish these two internal organs. Do consult registered and licensed Chinese physicians and find out the cause of the damage so that they can customize a suitable treatment for the patients.

Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.

Lotus root and Eucommia bark soup with Codonopsis root
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 lotus root (about 3 knots), 15g eucommia bark, 15g codonopsis root, 30g black bean, 80g chestnut, 20g walnut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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#男 #女 #我畏冷 #陽虛

【養生有法】多喝湯水強身健體

⭐鼻敏感不是鼻子生病而是體質出問題
⭐配合體質飲用湯水增強正氣
#星期五湯水

擊退鼻敏感湯水
鼻敏感是很普遍的都市病，不少人出生時已見肺氣虛弱，不能抵抗外邪入侵，容易反覆感冒、出入有溫差的地方會鼻癢、打噴嚏和流清鼻涕，中醫理論認為鼻敏感與肺、脾、腎三個臟腑有關，先天不足再加上後天不良飲食和生活習慣損傷了臟腑，形成過敏性鼻炎。治療鼻敏感要有耐性，平日多喝益氣潤肺的湯水會有幫助，更重要是改善生活習慣，避免進食生冷食物，配合體質適量進食補肺益氣的食材，例如淮山、百合、雪耳、茯苓、白扁豆等。

食材小貼士：
蟲草花性平，有補肺腎、益虛損的功效，更可潤肌護膚測及抗衰老，適合各種體質人士。

蟲草花淮山薯仔米湯
功效：益氣健脾，強身防病，紓緩神疲乏力、鼻敏感等症狀。
材料：蟲草花15克、紅蘿蔔1根、新鮮淮山1根、薯仔2個、蜜棗2枚、朝米水粉1包 或 白米1/2米杯
做法：
1. 所有材料洗淨，紅蘿蔔、新鮮淮山、薯仔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Soup to combat nasal allergies
Nasal allergies are a common occurrence in cities. Many urban dwellers are born with weak lungs, prone to getting frequent colds, and have a weaker immune system. Some may sneeze and develop a nose itch and runny nose when they experience a change of temperature.

According to the Chinese Medicine theories, nasal allergies are associated with the lungs, spleen, and kidneys. Apart from congenital defects, our unhealthy dietary habits and lifestyle can also cause these organs to deteriorate and in turn cause us to develop allergic rhinitis.

It takes great patience to treat nasal allergies. Besides drinking soup that can strengthen the qi and moisten the lungs, we need to adjust our lifestyle and avoid eating raw and cold food. Also, do consume ingredients that could nourish the lungs and qi such as Chinese yam, lily bulb, snow fungus, poria, and white hyacinth bean. Remember to consume them according to our body constitutions.

Tips on ingredient:
Cordyceps flower is mild in nature. It nourishes the lungs and kidney and strengthens areas of weakness. It also moistens and protects skin and has anti-aging effects. Cordyceps flower is suitable for all body types.

Cordyceps flower and Chinese yam soup with potato
Effects: Replenishes qi and strengthens the spleen. Relieves fatigue and nasal allergies.
Ingredients: 15g cordyceps flower, 1 carrot, 1 fresh Chinese yam, 2 potato, 2 candied dates, 1 pack dawn rice water powder or 1/2 rice scoop of white rice
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled carrot, fresh Chinese yam and potato into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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#男 #女 #我狀態OK #感冒

.
防疫期間請戴口罩 因為個體即群體

Translation: @benkongenglish
.
甫到中部準備展開求婚任務
北部赫然槍聲四起 一聲確診 又一聲隔離
這兩天有股張力拉扯著我
介於網路新聞和山青水綠之間
撕裂著我 介於幸福和恐懼之間
.
雖然社會中 人人是相互影響的共同體
但我還是相信個體才是更真實的世界
看急診人的文章 播放醫療前線的戰亂緊張
我卻思索著牽手和戴戒的剪接順序
聽朋友的苦笑 笑自己沒了工作倒也輕鬆
我卻期待著診所能好好放我一個長假
你呢？
我們或許能多少知悉別人的生活
能真正體會的卻只有自己的狀態
.
我也好想幫忙治療需要的患者
我也好想能夠約束不戴口罩的人
我也好想扛回一箱箱疫苗
就像蚍蜉想著能撼樹
.
別講得像世界末日了吧
如果我出身急診或衛生單位 我會盡我的責任
如果我們不是
我們可以不要成為尊敬的他們的負擔
當作眼前空氣有病毒般地戴好口罩
當作鄰人是無症狀帶原者地保持距離
當作手上已沾染病毒般地勤消毒 避開眼口鼻
.
他人的課題難以干涉
個體的幸福 個體自己追尋
個體幸福的累積 豈非群體的幸福嗎
.

.
Once I arrived Taichung for a proposal mission,
Northern Taiwan was in chaos. Confirmed cases and isolation order suddenly became so familiar.
It feels like there are two forces pulling me at two extreme ends
I was at a place in between internet news and greenery
Tearing me apart, putting me in the fight of bliss and fear.
.
Although we are a whole entity in this society, I believe the world leans more towards individuals
Reading articles of the professionals working at the emergency room and listening to the news of the war zone like front line medical battleground, I was thinking about the sequence of my editing about holding hands and putting on a ring.
Listening to the bittersweet comments of my friends about being relaxed now that he’s jobless, I was hoping I could have a long break from my clinic.
What about you?
We get to know other people’s lives more or less but all we can feel about is only the state we are in.
.
I want to help cure patients in need
I want to be able to make those who don't wear masks abide the rules
I want to bring box after box of vaccine back
Like an ant trying to shake a big tree.
.
Stop acting like it’s the end of the world
If my position is at the emergency room or heath department, I would do my duties properly
If we are not, we should not add to the honourable ladies and gentlemen’s burden
Wear our masks properly as if the virus is in the air;
Keep our distanced with each other as if the person next to us is a patient without symptoms;
Sanitise our hands and avoid touching our noses and mouths as if our hands are in contact with the virus.
.
We cannot control what others do
But we can manage ourselves
Aren’t we creating a healthy community collectively when each of us fight the virus accordingly?
We are all in it together!
Let’s fight the virus! Taiwan and the world!