【湯水養生】肺是身體抵禦外邪的第一道防線
#肺喜潤而惡燥
#多吃白色食物強肺滋陰潤燥止咳
#星期五湯水
清熱潤肺湯水抗污染
近月來催淚煙在各區飄散，從中醫角度來看，催淚煙屬於熱毒熱邪，接觸到催淚煙有機會出現呼吸道、皮膚及腸胃道症狀，包括咳嗽、呼吸困難、哮喘、皮膚灼熱、出紅斑、胸悶、...
【湯水養生】肺是身體抵禦外邪的第一道防線
#肺喜潤而惡燥
#多吃白色食物強肺滋陰潤燥止咳
#星期五湯水
清熱潤肺湯水抗污染
近月來催淚煙在各區飄散，從中醫角度來看，催淚煙屬於熱毒熱邪，接觸到催淚煙有機會出現呼吸道、皮膚及腸胃道症狀，包括咳嗽、呼吸困難、哮喘、皮膚灼熱、出紅斑、胸悶、嘔吐、腹瀉等，兒童、長者、孕婦、容易敏感人士、呼吸系統病患者尤其容易受影響。如果直接接觸到催淚煙，宜立即用大量清水或生理鹽水沖洗眼睛、口、鼻、身體及求醫處理。中醫理論認為「正氣存內，邪不可干」，而「肺為氣之主」，平日多飲用滋陰潤肺湯水以強壯肺氣，以抵抗空氣中的污染物，強身防病。
粉葛蓮藕蟲草花湯
功效：潤肺清熱，紓緩皮膚乾燥痕癢、經常口乾、眼睛乾澀等症狀。
材料：粉葛1個、蓮藕1根（約3節）、蟲草花30克、羅漢果1個、黃豆40克
做法：
1. 所有材料洗淨，蓮藕、粉葛去皮切塊，羅漢果壓扁備用。
2. 鍋內加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，最後下鹽調味即可。
注意：體質虛寒，容易腹瀉者不宜服用。
Soup to fight pollutants
In recent months, tear gas has been fired in various districts. From the perspective of Chinese medicine, tear gas is a heat pathogen. When exposed to tear gas, it may lead to symptoms related to respiration, skin and digestion such as cough, difficulty breathing, asthma, heated skin, erythema, chest tightness, vomiting, diarrhea. Children, elderly, pregnant women, those who are prone to allergies, respiratory diseases are particularly affected. If you are in contact with tear gas directly, you should immediately rinse your eyes, mouth, nose, body with a large amount of water or saline and seek medical treatment. Chinese medicine believes that if there is enough strong qi in the body, pathogens cannot attack easily. As the lung is the master of qi, drink soup to nourish yin and moisten the lungs to strengthen lung qi, to resist the pollutants in the air and improve immunity.
Arrowroot soup with lotus root and cordyceps flower
Effects: moistens the lungs and clears heat, relieves skin dryness and itchiness, frequent dry mouth, dry eyes and other symptoms.
Ingredients: 1 arrowroot, 1 lotus root (about 3 segments), 30g cordyceps flower, 1 monk fruit, 40g soybeans
Preparation:
1. Rinse all ingredients thoroughly. Peel lotus root and arrowroot and cut into pieces. Squash the monk fruit flat.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note it is not suitable for those with weak and asthenic body condition or those prone to diarrhea.
#男 #女 #我枯燥 #陰虛
add症狀兒童 在 張通銘醫師 兒童神經科 Facebook 的最佳貼文
兒童大小便失禁怎麼辦呢❓
➡️夜尿，頻尿，尿床😱
➡️來不及大便🥵
看過泌尿科，小兒外科都没效⁉️
還可以考慮是否因專注力不足所衍生的焦慮症狀
#夜尿 #頻尿 #尿失禁 #ADHD
https://youtu.be/f900V7wzUJ8
add症狀兒童 在 CheckCheckCin Facebook 的最佳解答
【幼兒飲食】小朋友間中一兩餐吃少一點無相干
⭐長期不開胃就要正視問題
⭐小朋友一歲起可飲用米水健脾胃
#星期三CheckCheckMail
偏食寶寶必備茶飲
湊仔爸：「5歲小朋友經常不開胃，長輩著我給他喝坊間的開胃茶，有用嗎？」
CheckCheckCin：如果小朋友長期食慾不振、食量減少，或者食量比同齡正常兒童少，而沒有腹部脹滿、大便酸臭等伴隨症狀，就屬於厭食的情況，可以煲煮穀芽麥芽開胃茶飲用調理，穀芽、麥芽有消食化滯、健脾開胃的功效。飲用茶療的同時，建議少吃多餐，從他感興趣的食物著手誘導開胃，飯菜亦宜多樣化引起他的食慾，注意飯前不宜吃零食以免影響正餐胃口，但切勿強逼進食惹起反效果。要注意最近天氣悶熱對胃口都有所影響，小朋友間中一兩餐吃少一點也不打緊，想飲用現成的開胃茶要注意成份，如果父母未能掌握小朋友的體質是否適合飲用，建議諮詢註冊中醫師。
穀芽麥芽開胃茶
功效：適合消化不良、無胃口、飯後胃脹不適等症狀。
材料：粟米連鬚1根、紅蘿蔔1根、穀芽15克、麥芽15克、冰糖少許
做法：材料洗淨，粟米去皮切段。鍋內加入1000毫升水，加入所有材料，武火煮至水滾，改文火煮30分鐘，加入適量冰糖調味即可。
備註：建議一星期連續飲3-4日。麥芽有回乳功效，哺乳中女士不宜飲用。
✔推介米水：燕麥米水
功效：紓緩便秘、改善多汗、去水腫
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Appetite boosting tea
“My 5-year-old child have always had a poor appetite. The elders advised me to let him drink the appetite stimulating tea that can be commonly found in the market. Do they really help?”
CheckCheckCin: If a child is experiencing prolonged loss of appetite, reduced food intake, or having lesser appetite when compared to other normal children of the same age, without the symptoms of abdominal distension and foul-smelling stool etc., the child is said to be showing signs of anorexia. One can prepare millet sprout and malt tea as remedy to condition the body and improve appetite. Millet sprout and malt are effective in promoting digestion, strengthening the spleen and stimulating appetite.
In conjunction with the tea therapy, it is advisable to have smaller but more frequent meals, and proceed to stimulate the appetite using the child’s favorite food. An increase in the variety of food or dishes can help to stimulate the child’s appetite. Be careful not to snack before meals as that may affect the child’s appetite for the actual meal itself. But remember not to force the child into eating, otherwise all the efforts might backfire.
Besides, do take note that the recent muggy weather may affect appetite as well, so it is alright for the child to have one to two meals less than usual. Before taking any ready-made appetite stimulating tea, please check the ingredients. If parents are unsure whether the child is suitable to take the tea, please consult a registered Traditional Chinese Medicine Practitioner.
Malt and Rice Sprout Tea
Effects: Suitable for indigestion and poor appetite, stomach bloating and discomfort.
Ingredients: 1 ear of corn with corn silk, 1 carrot, 15g rice sprout, 15g malt, rock sugar to taste
Preparation: Rinse all ingredients thoroughly. Peel carrot and cut into pieces. Peel corn, keeping silk and cut into pieces. Combine all ingredients with 1000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Add rock sugar to taste.
Note: For best results, drink consecutively for 3-4 days. Malt reduces milk supply, and is not recommended for breastfeeding mothers.
✔Recommendation: Oats rice water
Effects: Improves excessive sweating, reduces water retention and relieves constipation
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#男 #女 #小童
add症狀兒童 在 職能治療師看的書及玩的玩具 Facebook 的最佳解答
ADDOT之疾病了解篇
上週的文章分享了自己的故事(ADHD-ADD)
引發了一些小迴響~
所以今天要來延伸閱讀一下
究竟什麼是ADHD?
喜歡動來動去就是過動兒嗎?
常常忘東忘西就是注意不集中症嗎?
其實，要判斷成為一個疾病，要足以影響日常生活
而且影響的時間要夠長才呢喔!
以下資料及網站供大家參考!
資料來源:衛福部基隆醫院精神科
＊注意力不足亞型：出現6種或6種以上注意力不足症狀，持續時間6個月以上。
＊過動/衝動亞型：出現6種或6種以上過動/衝動症狀，持續6個月以上，且注意力不足仍為重要臨床徵狀（但少於6項）
＊混合型亞型：出現6種或6種以上注意力不足及過動/衝動的症狀，持續6個月以上。大部分患有ADHD的兒童及青少年屬於此型。
***由此可知，要持續六個月以上，六種症狀，才比較可能是患有注意力不集中過動症喔!
1.衛福部基隆醫院精神科 ADHD衛教
https://www.kln.mohw.gov.tw/?aid=509&pid=62&page_name=detail&iid=778
2.線上自評網站
http://www.adhd.hk/web/subpage.php?mid=4
此自測結果只能提供參考，不能作診斷用途。 如有疑問，請詢問醫師或有關的專業人士。
補充:另外有些孩子其實是看不出來「過動」的，因為注意力不集中過動症，有分三種，1.單純過動 2.單純分心 3.分心又過動，成人大多都為2.單純分心，畢竟長大了，認知跟大腦也有一定的成熟度，知道常常動來動去扭來扭去可能不太好! 但若是成人有過動的現象，不一定會反應在過動上，可能會表現在說話上，如:說話速度快、會打斷別人說話...等。
有任何問題歡迎留言或私訊詢問我喔
職能治療師 小周老師(星星姊姊)