Despite my seemingly extroverted nature, I am in fact a secret introvert (that’s the part that writes all the songs)

I’d bottle up my deepest sadness to myself mostly, up to the point that it would leave me physically shaking and sometimes they’d retaliate and come out in very unappealing ways.

I’ve since learned to share that with those whom I think are strong enough to be help me decipher it and guide me to a lighter state of mind. If you’re anything like me, I promise you…

It helps. 💜

Love you. You know who you are. 🙏🏽

【KO暗瘡印】狂用遮瑕膏都不是辦法

⭐經脈不通容易留痕
⭐平日喝杯花茶有助活血化瘀
#星期四食材

活血蔬菜去痘印
捱過一輪發炎紅腫後，暗瘡終於褪去，卻留下討厭的暗瘡印？從中醫角度來看，氣血運行不暢的人或者血瘀體質人士皮膚特別容易留有痘印，因為瘀血積聚於肌膚，聚而不散便留下紅印，宜適量進食有活血化瘀功效的食材，例如蓮藕、山楂、黑木耳、韭菜等有助增加氣血循環，減退痘印。同時記得少吃生冷及辛辣食物，兩者都會影響體內氣血運行。想預防暗瘡印形成，首要記得不要強行擠破暗瘡，平日注意調理體質至氣血運行通暢，痘印便不易出現。

蓮藕 — 性寒，有清熱涼血、止血散瘀、養胃滋陰的功效。由於性寒，寒性痛經者不宜食用。

黑木耳 — 性平，有滋養益胃、涼血、活血的功效，適合血瘀體質人士，但氣虛、血虛、陽虛、脾胃虛弱則不宜多吃。

韭菜 — 性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、陽虛尿頻及女士因陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺、濕熱者不宜食用。

✔推介茶療：黑眼圈
材料：炒黑豆、葡萄乾、薄荷
功效：活血化瘀，紓緩黑眼圈、面色或唇色偏暗、暗瘡印等症狀。

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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Vegetables that may improve acne scars
Acne finally receded after a round of inflammation, but are you still troubled by the unappealing scars it left on your skin? From the perspective of Chinese Medicine, individuals whose blood and qi circulation is disrupted, or those with the blood stasis condition, are prone to develop acne scars because of the stasis formed on the skin.

Consume an appropriate amount of ingredients that can invigorate the blood, like lotus root, Chinese hawthorn, black fungus and chives. Remember to eat less raw, cold and spicy food, as these food items can affect the circulation of the qi and blood. Avoid squeezing acnes to prevent scars from forming. Regulate the body to improve the circulation, and you should be able bid acne scars goodbye.

Lotus root – cold in nature; can clear heat and cool the blood, has hemostatic properties and can nourish the stomach and the yin. It is not suitable for individuals who experience cold-related period, since it is cold in nature.

Black fungus – mild in nature; can nourish and strengthen the stomach, cool and invigorate the blood; suitable for individuals with the blood stasis condition. Those who are weak in the qi, blood and yang, and people with a weak spleen and stomach should not consume excessively.

Chives – hot in nature; can strengthen the stomach and warm the body; can also warm the kidney and strengthen the yang, as well as clear blood stasis. It is suitable for individuals with a cold body condition, and those who are deficient of the yang and afraid of cold; suitable for those with waist and knee weakness, those with yang deficiency and excessive urination problem, and women who often experience cold in the abdomen due to the lack of the yang energy. Since chives is hot in nature, individuals with yin deficiency and those with the damp-heat body condition should avoid eating.

✔Beauty tea recommendation: Dark Circles
Ingredients: Fried Black Bean, Raisin, Peppermint
Effects: Promotes blood circulation to eliminate blood stasis. Suitable for dark circles, dull complexion and lip colour and pimple marks.

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

Welcome to order through Facebook inbox 或 WhatsApp:
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#男 #女 #我煩燥 #血瘀 #暗瘡

Found this place by Googling. Apparently, this is one of the most famous gudeg stalls in Jogja. Gudeg is made from young unripe jack fruit stewed with coconut milk and palm sugar. Most items were sold out when we were here at 11.30am and we only had a chance to taste the chicken wings and egg.
Despite its unappealing looks, it’s actually pretty delicious (minus the flies).
🐔🐔🐔🐣🐣🐣
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