感謝讚美主

幸福鱸魚精通路上架了

境外蝦皮也有上架唷😍😍

請大家多多支持分享感謝🙏

蝦皮
https://shopee.tw/product/422925649/7485855148/

露天
https://www.ruten.com.tw/item/show?22116939415193

PC商店街
https://www.pcstore.com.tw/corporate6726/M80108943.htm

奇摩
https://tw.mall.yahoo.com/item/%E3%80%90%E5%B9%B8%E7%A6%8F%E5%A5%87%E6%83%B3-%E5%AE%98%E6%96%B9%E6%8E%88%E6%AC%8A%E3%80%91-%E5%B9%B8%E7%A6%8F%E9%B1%B8%E9%AD%9A%E7%B2%BE%E8%90%83%E9%A4%8A%E7%94%9F%E9%A3%B2-%E5%B0%8F%E9%A6%AC%E5%93%A5%E8%AA%A0%E5%BF%83-p0800226923849

MOMO
https://www.momoshop.com.tw/goods/GoodsDetail.jsp?i_code=8900226&Area=search&mdiv=403&oid=1_8&cid=index&kw=%E9%B1%B8%E9%AD%9A%E7%B2%BE

境外部分推出 鱸魚3盒+2管維他命C的活動

新加坡蝦皮
https://shopee.sg/Adult-Vitamin-C2-Bass-2-Box-More-1-Box-Bass-Fish-i.437450933.10926392300

馬來西亞蝦皮
https://shopee.com.my/Adult-Vitamin-C2-Bass-2-Box-More-1-Box-Bass-Fish-i.437366802.10826392069

#幸福奇想
#享福同行

The Cue-ing and Do-ing of Vertical Pulling with @tompurvisptrts
-
I don’t usually care to post videos of myself training. I can never imagine why anyone would want to watch it 🥱 This is a little different though.
-
I’m not sat on an ordinary machine.
1) Tom has played with both the resistance and effort cams on this machine to match the profile of the difficulty of the machine to the approximate strength of my movement at the END of a set 😰
-
2) The straps are custom pieces of equipment from www.contractiontools.com in place to remove my elbow flexors (biceps) and grip from the equation by placing the load on my humerus (upper arm) 💪🏽
-
3) There’s some pretty high-level cue-ing going on. This is NOT how you would cue someone who has limited experience - those basics and the superficial “why” behind them is taught on RTS1. Tom has intentionally left out dozens of cues that he’d use on someone less rehearsed. “You have to know what you’re looking at, and what you’re looking for.” This is an example of getting the very most out of a rep with someone, who at the same time admittedly had never used this setup before but had a large amount of internal ownership of their body 🙏🏽
-
Everything needs to be considered in context before even considering regurgitating it in application. It should provide plenty for thought though and a good coaching example to follow... or at least listening to me squeal should provide some amusement 😅
-
Questions? That’s what the comments are for 💬

#NewPlaceNewRhythm #recap #新地方新節奏 #中文⏬
What happens when you move from a city with a population of 2.7million to a little town in Hawaii (~4000 people) during covid?

YOU SLOW DOWN.

Besides working online, I spent most of my past weeks resting, reading, exercising, and - let’s be honest - chilling and sleeping! 😆

You’d think this is the dream, but believe me, as a workaholic this feels WEIRD. And guilty. (Uff why can’t I just enjoy🤦🏽‍♀️) I’m so used to the high-speed life, full schedule. And now I’m just floating around it seems, placing one foot at a time, figuring out where what how.

After 11 years in Taiwan, this was to be expected. I wanted a change. I just didn’t know how it was gonna be.

Moving to a new place is like starting from 0 (or 1 because at least I don’t need to learn a new language this time). I get to rebuild my life and my routines. It’s fun, but it’s also hard, because I don’t know what my new “building blocks” are until I find them. There’s no structure.

But I’m committing to this slow process now. I want to allow more things I love to enter my life and let superficial distractions pass through. There’s a lot of silence and emptiness too right now, but I am allowing that space to exist within me, maybe keeping it empty for a while. Why not? Silence has a voice too.

“Life’s not a competition, it’s an adventure”, I remind myself.
You can go fast, or you can go slow. Just keep moving to your own rhythm. 👣

～

當妳在新冠病毒期間從一個大城市（人口270萬）搬到夏威夷的一個小鎮時（人口約4000 ）會發生什麼？

你。會。慢。下。來。很。多。

除了在線工作之外，我過去幾週大部分時間都在休息、做家事、跟愛人去海邊，閱讀、運動，還有⋯睡覺！ 😆

聽起來很像夢想？相信我，作為一個工作狂，這感覺很奇怪，好像有罪⋯ （幹嘛不好好享受就好🤦🏽‍♀️）我在台灣已經習慣了高速忙碌的生活，但現在的我似乎感覺是漂浮在宇宙中，只能一步一步慢慢來，因為建立基礎總是最難。

在台灣待了 11 年後，這也不是意外吧。我過來就是想做出改變。 只是改變之前其實我不知道結果會怎麼樣。

搬到一個新的地方就像從0開始（或從1開始因為至少這次至少不需要再學一個新語言）。
我開始重建我的生活，找新結構。雖然這滿有趣，但也有他的難處，因為在尋找和認識新地方時，心裡會不穩定。

但我已開始擁抱這個緩慢的過程。 想讓更多我喜愛的東西進入生活，同時過濾不必要的事物。雖然常常也有沉默和空虛，但我想允許那個空間存我的內心，也許讓它空虛一段時間。 為何不？ 沉默也有聲音。

生活不是比賽，而是旅程
我們可以走得快，也可以走得慢
繼續按照自己的節奏前進就好👣

～

@nuli.app @surfaceapparel

Don't forget to turn on the bell icon for future uploads 🔔✔️

🌸本影片與Secret Signals合作宣傳🌸

追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/gina_yujia_liu/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC


🌺贊助GINA讓頻道走得更長久•̀.̫•́✧👉https://p.opay.tw/WSwM8
Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW


想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland

____________________________________________________
Social Media:

▶ Download / Stream link : https://www.youtube.com/watch?v=GFm8PgJCj7Q

👑Oscar Welsh
Spotify: https://open.spotify.com/artist/5h7aN3xfMdLwyuopfgvtST?si=xvvSyGuVQT-bocJ0kCqK4A
Instagram: https://instagram.com/oscarwelsh_/
TikTok: https://www.tiktok.com/@oscarwelshmusic?lang=en

___________________________________________________

Lyrics:

[Chorus]
I was like sixteen, baby, when you called me up
Just a little extreme, just a little out of touch
Got me feeling low
When you need my love
Oh, I know you wanna see me
I know you wanna see me, alright

[Verse 1]
I swear on my mama
On my father too
She really shouldn't come up
But she been on my line like (Yo), hi
I don't really like you
Fine, bye
She be like, "Why you wanna just go so quick?"

[Refrain]
I was only fourteen when I first met you
Fifteen, then I knew

[Chorus]
I was like sixteen, baby, when you called me up
Just a little extreme, just a little out of touch
Got me feeling low
When you need my love
Oh, I know you wanna see me
I know you wanna see me, alright


[Post-Chorus]
Alright
Alright

[Verse 2]
I swear on my cousin
On my siblings too
You never see her coming
But she been on my line like (Yo), hola
Maybe it is time to follow, watch her
What she really wanna do?
What she really wanna do?

[Refrain]
Now I'm like eighteen and you're far behind
Nineteen, off my mind

[Bridge]
In my system there's this superficial love
With no respect for distance when I say enough's enough
I know you wanna see me
I know you wanna see me

[Chorus]
I was like sixteen, baby, when you called me up
Just a little extreme, just a little out of touch
Got me feeling low
When you need my love
Oh, I know you wanna see me
I know you wanna see me, alright


[Post-Chorus]
Alright


#OscarWelsh #Sixteen #ginamusic

Undisputed | Shannon "excoriated" Lou Williams's unspecific & superficial apology when out of bubble

#undisputed #undisputedfs1 #skipbayless #shannonsharpe #skipandshannon #shannon #skip
#firsttake #espnfirsttake #espn #stephenasmith #maxkellerman #LouWilliams #Clippers

after spending months procrastinating from uploading to my channel & after entering a week of rmo filled with watching kpop videos, i'm back BaBiES,,,, in this video i show you guys how to change your appearance and attract people on the Internet because we are all secretly very superficial. don't forget to subscribe!