Possessing a surrealistic spirit in keeping with the fairy-tale inspirations of the Autumn-Winter 2021-2022 collection, this Dior Magazine 35 shoot cleverly and amusingly plays with the proportions of the new Micro format of iconic 'Dior Saddle', 'Lady Dior' and 'Dior Caro' bags - discoverable on.dior.com/micro-bags - in a mixture of shades from warm taupe to dark mint, with suitably scaled-down charms, clasps and Cannage quilting.
© Sarah Van Rij

這兩天最熱門的新聞大概就是明尼蘇達大學 (umn.edu) 的論文事件，兩名博士班學生以修改一個已知有漏洞的的修改到 Linux Kernel 並以社群如何應對來撰寫一篇論文「On the Feasibility of Stealthily Introducing Vulnerabilities in Open-Source Software via Hypocrite Commits」

該篇論文引發爭議，最終目前 umn.edu 信箱送往 Linux Kernel 的所有修改都會被預設拒絕，事件繼續燃燒中

1. https://www.neowin.net/news/linux-bans-university-of-minnesota-for-sending-buggy-patches-in-the-name-of-research/
2. umn.edu 過往相關 patch 各種被 revert
https://lore.kernel.org/lkml/[email protected]/

3. 作者的 Github Page
https://github.com/QiushiWu/qiushiwu.github.io/issues/1

... and vice versa. Neither is superior, but they are extremely different skillsets 🤷🏻‍♂️
-
Things good group instructors are awesome at:
- Stage presence / controlling a room 😎
- Being infectiously fun 🥳
- Timing movement to music 🎶
- Creating / delivering variations to routines 🕺
- Giving broad instructions to movements that a room full of people can understand in 15seconds ⏱
- Garnering a following on social media 😜
-
What a Personal Trainer needs to be good at:
- Obsessive attention to detail 🤓
- Understanding the biology behind how muscles work and nutritional protocols 🥦
- Understanding the physics of resistance relative to strength profiles 💪🏽
- Figuring out someone’s “why”, creating “buy-in”, keeping them focused, consistent and motivated 👍🏽
- Tailoring one’s programming based on their individual needs, abilities and reactions to training 📋
-
Ask @emiliolegaria and he’ll be the first to tell you I’m a naturally awful group instructor 😅 who has used a tonne of experience and hard work to hack the system.
-
I’m not saying you can only be one or the other; I know plenty of people who do both well... though they almost always do one or the other significantly better and should probably stick to what they do best. Unfortunately, it’s the combo that pays the bills 💸 Group sessions build publicity and 1-1 yields higher day-rates.
-
I also know plenty who only do one of the two well, and are incapable practitioners of the other... and it’s always group instructors who shouldn’t also be PTs 😬
-
Why? Because it’s really obvious when a PT lacks the skills mentioned above that are required for a good group instructor... the group session is shit and no one comes back (unless they’re really hot 🤦🏻‍♂️). However you, the public, have no idea what you should expect from personalised fitness. The industry is immature and as a result your standards are currently too low. If a group instructor gives you a routine but you’re the only one in the room, that’s apparently “personal training” 😔
-
The goal is that @joompa means PTs can afford to focus on their core craft and the public can easily find suitably qualified specialists.

クッキングレポート：圧力鍋で作った豚バラ肉のワイン煮は極上
http://miminome.blogspot.jp/2013/06/blog-post_4768.html

今日のグルメリポート。


圧力鍋でクッキング。

今回は豚バラ肉のワイン煮。

スペアリブにしたかったのですが、売ってなかったのです。
なので、豚バラ肉を煮込んでみました。

参考にしたレシピは特にありません。

肉の表面を焼いから、調味料を入れて煮込んだだけ。
調味料の分量も適当。

ワインなんて、飲み残しを全部使ってみたくらいです。

なのに、なんかおいしくできました。
うれしいねぇ。


Cooking by a pressure cooker.

Pork back ribs in Red Wine

I wanted to use a sparerib.
However, it was not sell.
Therefore, Pork back ribs.

The surface of meat is grilled.
Meat and a seasoning are boiled in a pressure cooker.
The quantity of a seasoning is suitably.

However, it was able to make very deliciously.
I am so glad.



ビデオカメラは SONY HDR-PJ790V を使って撮影しました。
60pでの撮影です。
編集はEDIUS 6.5です。


みみの目
http://miminome.blogspot.jp/

Mimi-San's Eye(English Blog)
http://mimi-sans-eye.blogspot.jp/

みみの目ムービー
MIMINOME-MOVIE
みみさん
Mimi-san