【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

JOIN ME TOMORROW FOR LAZLIVE TIMBERLAND® SUPER BRAND DAY
🥾👕🩳

Will be sharing with you MASSIVE discounts and deal vouchers released throughout the show while showcasing Timberland® awesome footwear and the Timberland® Women collection 🥾

Also stay tuned for the BRAND NEW Progressive Utility collection (wearing some on these pics❕) which were released on Lazada only earlier this month. Be the first few in Malaysia to own them at 40% off 🏷

FYI HAPPENING TOMORROW 12-2PM up to 50% off storewide…with additional 25% off no min spend, buy 2 get additional 30% off, buy 3 get additional 40% off‼️

WHY IS TIMBERLAND® ONE OF MY FAVE BRANDS ♻️
The brand’s core belief is that a greener future is a better future. This comes to life through a decades-long commitment to make products responsibly, protect the outdoors, and strengthen communities around the world. GreenStride™ eco-innovation provides superior comfort and rebound to lessen pressure and strain on feet made using a combination of 75% natural sugar cane and rubber from trees ♥️🌳🌏

#TimberlandMY #TimberlandLazadaSuperbrandDay #NatureNeedsHeroes #Greenstride #ProgressiveUtility

#host #contentcreator #emcee #radioannouncer #travelwriter #kualalumpur #malaysia

Back @sheroxisingapore for a customised facial that helps with recovery of the skin barrier.

Skin barrier is the protection layer for your skin. It shields your skin from bacteria, irritants and importantly, seals in moisture.

The Skin Barrier Retreat Facial Treatment helps to strengthen, rebuild & restore skin vitality

Sheroxi also curated customised skin barrier toner and face cream to speed up your skin’s repair!

#歡迎追蹤並且分享我們的音樂 #約書亞樂團 #大過一切的愛

實體樂譜▸https://bit.ly/3ztsmYr
電子樂譜▸https://bit.ly/3f4rGkT

大過一切的愛 / Love That Is Greater
詞曲 Lyricist & Composer：陳州邦 Ben Chen、張全佑 Andrew Eu 、曹之懿 Isabelle Tsao、金品齊 Pinky Chin
英譯詞 Translator：宋怡萌 Joy Sung
主領 Worship Leader：陳州邦 Ben Chen

[Verse 1]
黑暗中失去方向
Wandering, lost in the dark
祢的光將我照亮
Then Your light shines down on me
跨越我全所有 變動和艱難
Piercing through everything, changes and the trials
祢愛一直都在 不失敗
Your love is always here, never fails

[Verse 2]
恐懼中祢使我剛強
Facing fear, You strengthen me
再沮喪也能歌唱
In despair, You are my song
我知道神的靈 住在我裡面
Spirit of the Living God lives inside of me
帶領我勇敢 不後退
Courage leads me on, won’t go back

[Chorus]
祢是信實永不離開
Forever faithful, You are here
祢是盼望永不更改
You are my hope, You never change
祢愛我 擁我入懷
Love holds me in Your embrace

[Bridge]
我要高舉祢名 愛吞滅了恐懼
I will lift up Your name, Love has swallowed up fear
無人能與祢相比 觸摸我心
There is no one like you, Lord, my heart is Yours
祢愛使我著迷 在祢懷中安息
I am captivated, resting now in Your arms
無人能與祢相比 觸摸我靈
There is no one like You, Lord, touching my soul

-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP
聯繫約書亞樂團：
https://www.joshua.com.tw/web/
-
這裡可以找到我們！
YouTube▸https://bit.ly/3hBNTH5
Apple Music▸https://apple.co/3Au41TK
Spotify▸https://spoti.fi/3As1fi4
KKBOX▸https://bit.ly/3dJyCTz
My Music▸https://bit.ly/2UnIVpA
friDay音樂▸https://bit.ly/2UkxJdm
LINE MUSIC▸https://bit.ly/3fyxAeu
-
異象工場官方商城▸https://shop.asiaforjesus.net/
約書亞樂團官網▸https://www.joshua.com.tw/
約書亞樂團Facebook▸https://www.facebook.com/joshuaband
約書亞樂團Instagram▸https://www.instagram.com/joshua_band/
約書亞樂團微博▸https://weibo.com/joshuaband
約書亞樂團微信▸joshuaband

#No23 #7月23日全面發行 #約書亞樂團 #大過一切的愛

實體樂譜▸https://bit.ly/3ztsmYr
電子樂譜▸https://bit.ly/3f4rGkT

大過一切的愛 / Love That Is Greater
詞曲 Lyricist & Composer：陳州邦 Ben Chen、張全佑 Andrew Eu 、曹之懿 Isabelle Tsao、金品齊 Pinky Chin
英譯詞 Translator：宋怡萌 Joy Sung
演唱 Vocal：陳州邦 Ben Chen

[Verse 1]
黑暗中失去方向
Wandering, lost in the dark
祢的光將我照亮
Then Your light shines down on me
跨越我全所有 變動和艱難
Piercing through everything, changes and the trials
祢愛一直都在 不失敗
Your love is always here, never fails

[Verse 2]
恐懼中祢使我剛強
Facing fear, You strengthen me
再沮喪也能歌唱
In despair, You are my song
我知道神的靈 住在我裡面
Spirit of the Living God lives inside of me
帶領我勇敢 不後退
Courage leads me on, won’t go back

[Chorus]
祢是信實永不離開
Forever faithful, You are here
祢是盼望永不更改
You are my hope, You never change
祢愛我 擁我入懷
Love holds me in Your embrace

[Bridge]
我要高舉祢名 愛吞滅了恐懼
I will lift up Your name, Love has swallowed up fear
無人能與祢相比 觸摸我心
There is no one like you, Lord, my heart is Yours
祢愛使我著迷 在祢懷中安息
I am captivated, resting now in Your arms
無人能與祢相比 觸摸我靈
There is no one like You, Lord, touching my soul

-
製作人 Producer / 劉淑莉 Lily Liu
配唱製作人 Vocal Producer / 曹之懿 Isabelle Tsao
編曲 Arrangement / 劉淑莉 Lily Liu
Keyboard & Synths / 劉淑莉 Lily Liu
Acoustic Guitar / 孫立衡 Peter Sun
Electric Guitar / 孫立衡 Peter Sun
Bass / 簡偉倫 Weilun Chien
Drums / 蔣孟平 Benjamin Chiang
和聲配唱製作人 Background Vocals Producer / 陳州邦 Ben Chen
和聲編寫 Background Vocals Arranger / 陳州邦 Ben Chen
和聲 Background Vocals / 陳州邦 Ben Chen、芙賽以撒 Fusay Isak
錄音 Recording Engineers / 李宛叡 Rayya Li、陳州邦 Ben Chen、葉惟恩 Calvin Yeh(Drums)
剪輯 Editing Engineer / 劉淑莉 Lily Liu
混音 Mixing Engineer / 孫立衡 Peter Sun
錄音室 Studio / 異象工場
執行製作 Executive Producer / 李宛叡 Rayya Li
製作行政統籌 Project Manager / 蔡依純 Anna Cai

-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP

聯繫約書亞樂團：
https://www.joshua.com.tw/web/

#No23 #7月23日全面發行 #約書亞樂團 #大過一切的愛

實體樂譜▸https://bit.ly/3ztsmYr
電子樂譜▸https://bit.ly/3f4rGkT

大過一切的愛 / Love That Is Greater
詞曲 Lyricist & Composer：陳州邦 Ben Chen、張全佑 Andrew Eu 、曹之懿 Isabelle Tsao、金品齊 Pinky Chin
英譯詞 Translator：宋怡萌 Joy Sung
演唱 Vocal：陳州邦 Ben Chen

[Verse 1]
黑暗中失去方向
Wandering, lost in the dark
祢的光將我照亮
Then Your light shines down on me
跨越我全所有 變動和艱難
Piercing through everything, changes and the trials
祢愛一直都在 不失敗
Your love is always here, never fails

[Verse 2]
恐懼中祢使我剛強
Facing fear, You strengthen me
再沮喪也能歌唱
In despair, You are my song
我知道神的靈 住在我裡面
Spirit of the Living God lives inside of me
帶領我勇敢 不後退
Courage leads me on, won’t go back

[Chorus]
祢是信實永不離開
Forever faithful, You are here
祢是盼望永不更改
You are my hope, You never change
祢愛我 擁我入懷
Love holds me in Your embrace

[Bridge]
我要高舉祢名 愛吞滅了恐懼
I will lift up Your name, Love has swallowed up fear
無人能與祢相比 觸摸我心
There is no one like you, Lord, my heart is Yours
祢愛使我著迷 在祢懷中安息
I am captivated, resting now in Your arms
無人能與祢相比 觸摸我靈
There is no one like You, Lord, touching my soul

-
製作人 Producer / 劉淑莉 Lily Liu
配唱製作人 Vocal Producer / 曹之懿 Isabelle Tsao
編曲 Arrangement / 劉淑莉 Lily Liu
Keyboard & Synths / 劉淑莉 Lily Liu
Acoustic Guitar / 孫立衡 Peter Sun
Electric Guitar / 孫立衡 Peter Sun
Bass / 簡偉倫 Weilun Chien
Drums / 蔣孟平 Benjamin Chiang
和聲配唱製作人 Background Vocals Producer / 陳州邦 Ben Chen
和聲編寫 Background Vocals Arranger / 陳州邦 Ben Chen
和聲 Background Vocals / 陳州邦 Ben Chen、芙賽以撒 Fusay Isak
錄音 Recording Engineers / 李宛叡 Rayya Li、陳州邦 Ben Chen、葉惟恩 Calvin Yeh(Drums)
剪輯 Editing Engineer / 劉淑莉 Lily Liu
混音 Mixing Engineer / 孫立衡 Peter Sun
錄音室 Studio / 異象工場
執行製作 Executive Producer / 李宛叡 Rayya Li
製作行政統籌 Project Manager / 蔡依純 Anna Cai

-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP

聯繫約書亞樂團：
https://www.joshua.com.tw/web/