One day, a lady DM-ed me and claimed that we went to the same college 🙀👇🏻 Off my head, I couldn’t remember because we never got close and lost touch all the years..thanks to social media, we connected again because she was looking for help! Christine’s story: “I’m Christine from Indonesia. I was a relatively active person since college, with physical activity at least once a week, either badminton, trekking, yoga, cycling, or taekwondo training. But my weight kept going up despite my new year resolution on losing weight since 2014 😅 I tried having oats as breakfast & skipping dinners, which didn’t work and actually worsened my gastric, GERD, and fatigue 😫 In Feb 2017, feeling extremely weak, insomniac, and lethargic, I bumped into a facebook post by a college friend, Hooi Li, which then became my coach. We got in touch and I signed up on my first 10 days challenge! I started out the program with skepticism, but results changed me Not only did I lose my fats, I have gained abs and guns too! Something I have never imagined I would have in my life. But those aside, the most important changes that I’m really grateful of is the tremendous improvement on my health, I’m way healthier, happier, and more confident now compared to 5 years ago!” She made it happen all while being away - it doesn’t matter where you’re based because determination & strong will doesn’t recognise location 📍 #linkinbio . . . . #petitetonedfit #wellnessxperts #weightloss #fitnessmotivation #weightlosstransformation #weightlosscoach #bodytransformation #fitfam #fitgirl #herbalifenutrition #onlinecoaching #petalingjaya #kualalumpur #weightlossmalaysia #activewear #fattofit #10daysleanandtoneproject #mummyweightloss #onlineweightloss

EEC開課了！ 英模也進行到了第五週主題週， 越來越多孩子和俐媽表明心志— 要急起直追、認真背單字啦！ EEC孩子， 班群記事本中都有龍騰、三民、翰林B1L1~L4/R1的單字導讀影片， 記得收看喔！ 英模孩子， 在單字有限的情況下， 還是可以用字尾判斷出單字的基本詞性及意思， 絕對有助於閱讀理解👍🏼 今天來學常見的名詞字尾(suffix) PART 1! —————————————————————— 📣 俐媽英文教室—常見字尾名詞篇Part 1: 🔹 -aire/ -ian/ -ant/ -ate/ -ent/ -ee/ -en/ -eer/ -er/ -eur/ -or/ -ar/- ier/ -ess/ -ician/ -ist：與"人"有關 —> consumer (三民B1L9, 龍騰B1L5), pedestrian (龍騰B1R2), assistant (龍騰B2L8), candidate (翰林B3L8), immigrant (翰林B2L6), refugee (三民B3L8), millionaire, patient, engineer, entrepreneur, candidate... 🔺 -age：行為 —> encourage (三民B3L5, 翰林B1L9), voyage (翰林B3L3), pilgrimage (龍騰B3L9), shortage, storage, carnage... 🟣 -al/ -ance/ -ancy/ -ence/ -ency：動作 —> influence (三民B1L4), refusal (三民B3L8), tolerance (三民B3L5), acceptance (翰林B1L3), efficiency (翰林B1L6), disposal (翰林B3L8), ignorance (龍騰B1L2), obedience (龍騰B3L8), compliance, emergency, survival, revival... ▪️ -cy：狀態 —> delicacy (龍騰B3L5), privacy (翰林B3L7), democracy (三民B3L4), tendency (三民B2L4), fluency, accuracy... 🟩 -et/ -ette: 小 —> cabinet (三民B2L6), cigarette (翰林B1L6), etiquette (翰林B2L1), statuette, tablet... 🔲 -hood：關係、時期、年紀 —> childhood (三民B2L6), neighborhood (龍騰B2L8), adulthood, sisterhood... 🟫 -ice：狀態 —> justice (三民B3L4, 翰林B3L5), sacrifice (翰林B3L4, 龍騰B2R2), malice, service, device... 🟡 -tion/ -sion：動作、過程 —> calculation (三民B1L2), relaxation (三民B1L3), restriction (三民B3L3), application (翰林B1L1), impression (翰林B1L6), resolution (翰林B3L9), reflection (龍騰B1L1), collaboration (龍騰B3L2), elaboration, contention, operation, exploration... 🟥 -ism：信念，主義，行為 —> optimism (三民B2L5, 翰林B1L7), tourism (三民B3L9, 龍騰B1L6), capitalism, materialism, communism, sexism, skepticism, Buddhism, heroism... 🔷 -itude：度量，狀態 —> attitude (龍騰B2L5, 翰林B1L9), aptitude, altitude, longitude, latitude, fortitude, magnitude, rectitude... ————————————————————— 要認真追後續的字根篇唷😚😚 #俐媽英文教室 #俐媽英文教室字根字首字尾篇 #俐媽英文教室字根字首字尾篇名詞篇 #開學倒數兩個半禮拜 #開始收心累積實力 #台大明明祝你一臂之力💪🏻💪🏻

why personality tests could be harmful 🦯 the best way to identify your personality other than these tests is to journal, do cognitive behavioural exercises or perhaps dig into a book on behavioural tendencies with a level of healthy skepticism. remember not to box yourself up too—because in life, the only constant is change 😘