🌸New challenge announcement 🌸
#yogislovetravelling 26-30th Sep

Yoga and travelling are a great remedy to stress, anxiety and depression also improves mental and physical health. 2020 and 2021 has surely been toll taking in terms of staying at home, working from home and constantly fighting for better health and survival in these difficult times of pandemic. Where we are trying to adapt new normal a lot of us who love to travel solo, with friends or family had to limit themselves due to these difficult times. With this challenge lets relive those beautiful memories of our trips and tours we did in past or share our experiences of trips post Covid times along with a new normal.

🌸Hosts:
@irosenav
@sutraembraceyoga
@tamilyogini
@yogivesper

🌸Sponsors:
@JedNorthyoga
@Slenddy_uk
@Loveprayjewelry
@Kosha_yoga_co
@stormtaiwan
@endmill_kalakriti
@yoganama

🌸Day 1: Share any of the adventures (Sport) you experienced during travelling (River rafting, Paragliding, night trekking)
- Any pose you find challenging

🌸 Day 2: Those fun times with family and friends (Family games or bon fires with friends)
- Any Balancing Pose)

🌸Day 3:Exploring of wide range of authentic flavours and cuisines (Any new dish or food tried during travel)
- Any Inversion

🌸 Day 4: Exploring new cultures (New language and different people how did it go?)
- Any Hip Opener

🌸 Day 5: Those moments of relaxation during travel - Any restorative pose

Please join us for a rejuvenating wellness retreat at the stunning Amtarda💚

Saturday 9 October, 9am - 5pm

🧘🏾‍♀️Vinyasa Yoga @ankiebeilke
💆🏽‍♀️Restorative Yoga @alanna__artistry
🍂Tea Ceremony Meditation @maynogoy
🥬Urban Farming & Microgreens @jaxsplash
✨Aromatherapy & Wellbeing @zoshap

☀️Sunset walk to Clear Water Bay
🥥Authentic Thai cuisine by Amtarda
🪲Limited space
🔥Bookings DM me

#Amtarda #yoga #hongkong #homekong #wellness #clearwaterbay #retreat #health #permaculture #microgreens #restorative #yinyoga #hkstaycation #insidehongkong #hongkongwellness #hongkongyoga #hkyoga #hkyogagirl #hkwellness #hkfitness #hkmeditation #teaceremony #meditation #ceremony #hkig

Day 7 : My version of Reclined Bound Angle as restorative pose.
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If you don’t pick a day to relax, your body will pick it for you - Unknown
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Happy weekend friends! xo Grace
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Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021

Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.

Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.

Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉

How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose ✅
8) Yogui's choice

Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋‍♀️

Sponsors:
@aloyoga @alomoves
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#gracestralaguide

Frenectomy can look scary right? ?
But in dentistry, labial (“upper lip”) frenum is often reduced to a certain level, because a low labial frenum attachment can cause Median Diastema (Space in between your front teeth). It can also lead to gum diseases (gingivitis) if the position of frenum is so near to the gums and is in the way where your toothbrush should be.

Even if you’ve got your braces done, the chance of Median Diastema relapse is high with a low maxillary frenum attachment. This means that your teeth are “returning back” to their old position before braces, or in this case, the spacing in between the front teeth “comes back” again!
This is because the frenum is constantly “pulling” the tissue in between your teeth when you engage it, for example, when you smile.

A frenectomy is able to help reshape your frenum up to the proper level, thus eliminating the chances of orthodontic relapse and gum diseases. ?

德國模特托妮·加恩 (Toni Garrn) 在「大明星化妝間提」中，一步一步示範如何打造完美微妙的夏日光彩「古銅妝」。 這位自稱喜歡夏季的模特承認，這是她在夏季、白天郊遊和活動的首選。 她的爽膚和保濕程序，從裸肌開始，Garrn 用她的有色保濕霜即興創作，更喜歡看起來不“厚重粉底”的天然基礎。 她的武器庫中的其他必需品包括睫毛夾、用於塑造輪廓的古銅色和自然裸唇，而且不要忘記“一噸”睫毛膏！
#大明星化妝間 #偽素顏妝 #化妝教學

Credits:
DIRECTOR: Julia Mücke
DIRECTOR OF PHOTOGRAPHY: Julia Mücke and Konrad Weinz
BERLIN PRODUCTION: Jana Reinermann
CASTING: Nurrrr
HAIR STYLIST & MAKEUP ARTIST CONSULTANT: Nina Park at BALLSAAL Artist Management
Beauty Credits:
Sensibio Tonique Soothing Moisturising Toning Lotion, by Bioderma
Hyaluronic Serum, by Dr. Barbara Sturm
Sensibio Milk, by Bioderma
Atoderm Restorative Lip Balm, by Bioderma
Fresh Glow BB Cream, Medium No.02, by Burberry Beauty
Stylo Lumière, N°1 Pearly Rose, by Sisley
Radiant Creamy Concealer, Vanilla Light 2, by NARS Cosmetics
Translucent Loose Powder, by Annayake
Eyelash Curler, by Shu Uemura
Full Fat Lashes Mascara, Glossy Black, by Charlotte Tilbury
Yachiyo Kabuki Brush, by NARS Cosmetics
Phyto-Touche Illusion D'été Compact Sun Glow Bronzing Gel-Powder, by Sisley
Phyto-Lip Twist, N°11 Litchi, by Sisley
K.I.S.S.I.N.G Lipstick, Penelope Pink, by Charlotte Tilbury

【 其他熱門主題】
讓喜歡的事變生活！Good Job！ ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
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▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
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※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
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※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。

วันนี้อุ๋มมารีวิว Hair Care สำหรับแม่ๆ ที่เจอปัญหาผมร่วง ไม่ควรพลาด ใช้ดีบอกต่อค่ะ

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อุ๋มใช้ทั้ง 4 ตัวเลยนะคะ
- HAIRITZ Hair Restorative Shampoo
- HAIRITZ Hair Restorative Conditioner
- HAIRITZ Hair Tonic Argan & Apple Synergise
- HAIRITZ Hair Restorative Serum

แก้ปัญหาผมร่วง แถมผมสวย ผมนุ่ม แก้ปัญหาเรื่องหนังศีรษะแห้งและรังแคให้หมดไปได้จริงๆ ค่ะ เลิฟฟฟ

แม่ๆ คนไหนอยากลองหาซื้อได้ที่ Shopee เสริช "HairitzOfficial" ได้เลยนะคะ มีโปรบ่อยมากกก ลดแบบจุกๆไปเลย

#HairitzOfficial
#ผมร่วงใช้Hairitz

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