Hey! Recently, I’m into juicing to boost my immune system, detox, and nourish my body with nutrients. With Hurom latest H200 Slow Juicer Easy series now I can enjoy my daily pure fruit juices in a simpler, easier, and fastest way. Get Healthy with Pure Juice!
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I love its Easy Clean chamber set with the Self-Feeding hopper, which now has an even larger inlet that I can add fruits and vegetables even when the juicers is running. Less prep-time and less cleaning mean more time to enjoy fresh-squeezed juice. Perfectly fit into my busy lifestyle.
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Besides, I like its ergonomic and compact design with easy assembly allows provides a more seamless juicing experience at home. Usually, I will start my day with a glass of fresh-squeezed juice as part of my breakfast. After my workout I love to rehydrate and replenished my body with juices too. Juicing has help to improves y overall well-being especially my skin complexion and digestion.
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If you are planning to get a slow juicer, Hurom H200 is perfect because it’s easy to operate, fast, compact, and now comes with 12 months instalment plan with 0% interest when you use my promo code【 HUROM001 】Just contact this number 01155593563 and mention my code.
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#HUROMSquad #H200 #hurommalaysia #slowjuicer #slowjuice #juice #juicer #huromlife #madeinkorea #natural #family #friendlyuser #kellyskitchen

星期一下午好，大家精神啲，要加油喔！保濕針真係超好，我打左眼底對下， 顴骨對上位置，我狂曬三日，飲酒一日，化妝都唔乾唔浮粉😃 好水嫩❤️😄❤️

Beauty raises happiness, happiness increases beauty🧸🎀

#笑 #巴喇莎
#mondaysmile #happymood #hydrate #snapshot #保濕針 #保濕針效果 #goodskin #happyskin #restylanevitallight #rehydrate #skinbooster

【見字飲水】人人都會飲水，真係個個都識點飲水？

⭐運動飲水大有學問
⭐如果尿液變深黃代表身體缺水
#星期二提升正能量

運動前中後補水法
做運動出汗會令身體大量流失水分，必須飲水補充，等到口渴才飲水已經太遲，應該在運動前、中、後期都適量飲水，一般運動飲清水已經足夠；運動飲料只適合進行劇烈運動，如馬拉松、打籃球等大量流汗後飲用，消耗量不足又過量飲用容易致肥。也建議大家運動前後飲用米水，迅速補充體力。

運動前飲水：
- 運動前30分鐘飲用約100-150毫升水
- 如果進行戶外活動，運動前飲水尤其重要，有助預防中暑
- 冬天宜喝暖水幫助暖身

運動中飲水：
- 感到口渴要適量飲一兩口水
- 未有口渴感覺，亦建議每15-20分鐘飲50-100毫升清水
- 補水次數跟據運動時間長短、強度、環境等有所不同

運動後飲水：
- 切勿一時間狂灌大量水份，以免導致「中水毒」低血鈉的情況
- 運動後兩小時內，分數次飲用300-500毫水清水，讓身體逐漸吸收

*飲水量按天氣、體質、運動強度等因素而每人不同，以上飲水量只作參考用途。

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Hydration before, during and after sports
We are bound to lose fluid when we sweat during sports. Hence, we must rehydrate the body regularly. In fact, we should be drinking water even before we feel thirsty. It is important to drink enough water before, during, and after sports.

Drinking plain water is good enough, but we can opt for isotonic drinks for more intense and sweat-inducing sports such as marathon and basketball. Please be mindful that excessive consumption of isotonic drinks can cause fat to accumulate if we do not exercise enough to burn the calories. It is also good to drink rice water before and after sports to replenish our stamina.

Before sports:
- Drink 100-150ml of water 30 minutes before the session
- This is especially important for outdoor sports to prevent heatstroke
- Opt for warm water in the winter to keep the body warm

During sports
- Take a sip or two when you feel thirsty
- Try to drink 50-100ml of water every 15-20 minutes even when you are not thirsty
- Hydrate the body according to the duration and intensity of the sports as well as the environment

After sports
- Avoid gulping down a lot of water in one go, as it could cause water intoxication (when the amount of salt and other electrolytes in your body become too diluted)
- Drink 300-500ml of plain water in stages within the next two hours, so the body can gradually absorb the liquid

*The advice above is just for reference. Adjust consumption of water according to the weather, individual's body condition, and the intensity of the sports.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

【麻辣花膠】簡易！惹味！養顏！女士恩物！20分鐘完成！

母親節就快到，你哋有冇發咗啲花膠呢？假如你有發覺係手，不妨試下呢個做法，20分鐘一定完成。假如媽媽係麻辣控嘅話，肯定會好鍾意！

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#麻辣花膠 #花膠 #花膠食譜#母親節大餐

【花膠浸發】原來蒸發係最好？普通花膠筒接近200% 倍大！！24－36小時示範！

每人都有自己嘅一套做法，今次我改良咗之前嘅焗水浸發，變成蒸好再浸。發現比以往嘅效果更好，走膠情況更小，更加大隻添！
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#花膠 #發花膠 #花膠湯#花膠食譜#花膠浸發方法#花膠煲湯做法#母親節大餐

•保养很重要• 娇兰
Don’t worry, I am not here to sing, I am here to share my skin care review for Guerlain ORCHIDÉE IMPERIAL [Exceptional Complete Care] & MIDNIGHT SECRET [Late Night Recovery Treatment]

ORCHIDÉE IMPÉRIALE - BESTSELLER ?
[The Longevity Concentrate] The duo of orchids at the heart of the highly concentrated Cell Respiration technology regulates the level of oxygen in the skin cells. The cells can breathe again and maximise energy production which boosts cell regeneration* for a visible reduction in the signs of ageing. Meantime it also help minimises the slackening of the pores and makes them less visible, it works for me very well. (Application tips : in video) ?️

Guerlain’s Orchidée Impériale -The Light Cream An exceptional complete care product, renowned for its effectiveness on the signs of skin ageing and its weightless, non-oily texture.Not just helps the skin to rehydrate itself and recreate its water reserves while strengthening its protective barrier. You totally feel the different in the morning!!!

The powers of a duo of orchids, effectively combat the visible signs of skin ageing. By the way , Pre anti ageing is also important . So the Light cream absolutely works well for me, especially I need to wear my mask during work since March.

I started using these products on first week of April, thought of trying something different a range that could help my skin recover due to work, stress and lack of sleep. Talking about lack of sleep …Guerlain Midnight Secret is amazing ! Whenever I know my skin is feeling tired and need to look good for the next day, I will go for this. Apply and leave it 10mins before going to bed so it’s fully absorbed and doesn’t leave a sticky mark on the pillow. Complexion appears noticeably brightened, revitalised with an amazing glow ?
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Skincare review by IG @kennyyeemakeup
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Packaging:⭐️⭐️⭐️⭐️⭐️/5
Effectiveness:⭐️⭐️⭐️⭐️/5
Immediate Effect:⭐️⭐️⭐️⭐️/5