🤸🏻‍♀️ DAY 3 - #WOLOCHALLENGE -Pigeon pose Being a little fancy-mancy with this Eka Pada Rajakapotasana. I don't really incorporate this in my practice daily. It was just something fun to try out. ❤️ I do however really enjoy the regular Pigeon pose especially the sleeping Pigeon for as a restorative pose (see second slide) as it helps to - open the hip joints - lengthens the hip flexors - strengthen the deep gluteus muscles - stretches the groin and psoas 👍🏻Don't be afraid to use some props to bring the floor closer to you (see third slide). The use of props will allow you to benefit more from the pose, instead of forcing your body into it which might than put your body in risk of injury. Pose line-up: Day 1 - Downward dog pose 🙏🏻 Day 2 - Boat pose🙏🏻 Day 3 - Pigeon pose🙏🏻 Day 4 - Half moon pose Day 5 - Camel pose Day 6 - Crow pose Day 7 - A creative pose of your own Hosts: @erin.yogi @edwardcyh @emicable @zyrin Sponsors: @wolo.yoga 🎁 Prizes: - A free Mastery Mat (worth RM320) for the most-liked post - RM50 cash voucher x 3 lucky yogis How to join: 1. Follow all hosts and sponsors 2. Repost the poster to IG account and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily with #wolochallenge and #internationalyogaday in the caption 5. Don’t forget to tag your hosts and sponsors in the photo or video too 6. Have fun! 🥳 Note: Make sure your profile is set to public so we can see your posts in the gallery. #asana #igyoga #instayoga #namaste #yoga #yogaaddict #yogacommunity #yogadaily #yogaeveryday #yogaeverywhere #yogafun #yogagram # yogainspiration #yogajourney #yogalife #yogalove #yogapractice #yogi #yogatime #yogachallenge #yogachallenges #yogamalaysia #yogakl #yogatime #whenyouwerenotlooking #yogapracticenotperfect #yogajourney #nevertoolatetostart #yogaeveryday #yogalove #navasan #boatpose

Self care : reiki ☑️ : singing bowl ☑️ : pranayama ☑️ : psoas release while listening to donna de lory ☑️ Enjoying some quiet times. Energy charging times. Charging until the heart becomes full and the mind becomes clear. #greta🌟tude #soundhealing #palosanto #energycleansing #selfcare #selflove #energyrecharge #selfhealing #slowandquiet

NAMASTE💛 Sentient Beings Here are 3 Yoga Poses for Flexibility &Core Strengthening 🧘‍♀️🙏 3 Rounds Each Switch Sides Mermaid Pose ( Eka pada raja Kapotasana )🧜‍♀️ Mermaid pose increases flexibility, mobility, and range of motion in your body while relieving tightness and tension King Dancer Pose ( Natarajasana)🕺 King Dancer Pose strengthens the legs, improves balance and core strength, and stretches the shoulders. It opens the hip flexors (psoas muscles) as a counter to tight hips that develop from too much sitting. Improving your balance and core strength helps in many daily activities and sports. Tree Pose ( Vrksasana )🧘‍♀️ Tree Pose strengthens your legs and core while opening your hips and stretching your inner thighs and groin muscles. One of yoga's biggest benefits is that it helps you build better balance, which helps with any number of other physical activities. It's often touted by professional athletes as the "yoga advantage," and as you age it becomes more of an issue. Good balance and a strong core will go a long way in helping you stay active and healthy. Oh great, compassionate Buddha! Today is a new beginning! It is said that "the morning hours are the best time of day." On such a fine morning,  I recall past experiences:  I have failed, But have never been disappointed; I have been sad, But have already been able to open my mind peacefully;  I have been wronged,  But have understood that everything in this world arises and extinguishes according to the law of dependent origination;  I have shed tears,  But have deeply believed that tomorrow will be better.   Today, under the blessing and protection Of your compassionate Buddha light,  I pray to you to grant me the courage To face all challenges on this day;  I pray to you to grant me the patience  To accept all setbacks on this day;  I pray to you to grant me the strength To carry out all work on this day; pray to you to grant me the wisdom To be grateful for all causes and conditions on this day.   Namo Shakyamuni Buddha 🙏 #sunsalitutations #sunshinesyogajournal #humblebeginnings #universe #beinglimitles#iamgodschild #iamenough #iamgrateful #iamworthy #iamsunshine