I hate my friends…
-
Skincare is such a personal thing.

I used to chase for the perfect skin and compare myself with others harshly when I don’t get it.
-
But I have since learn to prioritise

😍 healthy skin,

👀 taking time to understand my skin,

💕 being kind to my skin.

I’ve learnt to trust the process. With the right products, doctors, and routine, our skin will glow and thank us naturally, in its own time.

Crazy week photo dump. It feels like this week was made up of 20 days instead of 7. I can barely believe it went by so fast and yet so oddly slow at the same time. Looking through my camera roll.. made me realise that my current lifestyle ain’t helping my soaring cholesterol and health problems that are waiting to arise. It’s worrisome but I keep telling myself “Not this week. Not this week” and then feeling disappointed all over again at the next blood test results.

Give me the strength and discipline to say “no” & consciousness to prioritise myself once September ends 💪🏻 PS. I know nobody read captions anymore which is why I’m feeling less stressed about making it sound coherent here - just a mental note to myself and putting it out there❤️

Blessed Saturday!

TỪ VỰNG IELTS - HAVING CHILDREN LATER IN LIFE [Kèm ví dụ]
- miscarriage/ complications: sẩy thai/ biến chứng (trong thời kỳ thai sản)
- to experience health problems during pregnancy: gặp các vấn đề sức khỏe khi mang thai
- to be difficult to conceive/ become pregnancy: khó thụ thai / mang thai
- to delay parenthood until…: trì hoãn việc làm cha mẹ cho đến khi …
- to reach higher education levels: đạt trình độ học vấn cao hơn
- improved methods of contraception: các phương pháp tránh thai được cải tiến
- lack of childcare: thiếu dịch vụ chăm sóc trẻ em
- economic & housing uncertainty: sự không ổn định về kinh tế và chỗ ở
- to go through pregnancy later in life: mang thai trễ
- a baby with Down syndrome: em bé mắc Hội chứng Down
- maternal age: độ tuổi sinh sản
- to prioritise education and career: ưu tiên giáo dục và nghề nghiệp
- life’s milestones: các cột mốc của cuộc đời
- to be financially stable/ secure: ổn định / an toàn về tài chính
- to be less stressed about income: bớt căng thẳng về thu nhập
- to pursue advanced degrees: theo đuổi các bằng cấp cao
- to have a healthy baby: sinh được một em bé khỏe mạnh
- chances of fertility: cơ hội sinh sản
- to give birth to a child with genetic disorder: sinh ra một đứa trẻ bị rối loạn di truyền
- to freeze their eggs before the age of 35: đông lạnh trứng của họ trước 35 tuổi
- at an older age: lớn tuổi
- to climb the career ladder / climb the corporate ladder: leo lên nấc thang sự nghiệp
- the availability of contraceptives: sự sẵn có của các biện pháp tránh thai
- to be financially ready to raise children: sẵn sàng về tài chính để nuôi con
- the high cost of raising a child: chi phí cao để nuôi dạy một đứa trẻ

PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/tu-vung-ielts-having-children-later-in-life/
#ieltsnguyenhuyen

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

This is a passion project which I've worked on for the past month as I really wanted to dive deep and share with everyone the impact of Covid-19 on the health & fitness industry. It has been incredible to interview all the individuals in the fitness industry in sharing their own personal experiences. I hope you'll enjoy this short documentary and gain some insights. =)

However 2021 is going to be, let's promise each other that we'll prioritise our health, both physically and mentally and start the year strong! SHARE your thoughts with me below, tag me @JoannaSohOfficial #Covid19 #Covid19onFitness #JoannaSoh

________________

People in the video & where you can find them:

Raul Tapia - CEO, Maverix
https://www.maverix.asia/

Tracy Minnoch - Co-Founder, Fire Fitness
https://firefitness.com.my/
https://www.instagram.com/tracyminnoch/

Samuel Canavan - Managing Director Asia-Pacific, ClassPass
https://classpass.com/

Aiman Asmawar - Founder, Oxygen Cycle
https://oxygenkl.com/
https://www.instagram.com/aimanasmawar/

Dennis Yin - Owner, House of Champions
https://www.instagram.com/houseofchampionsmy/
https://www.instagram.com/dennisyin/

Kevin Zahri - Fitness Personality, Educator & Author
https://www.instagram.com/kevinzahri/

Carlos Villa - Owner, Union Strength
https://union-strength.com/
https://www.instagram.com/cvilla16/

Linora Low - Coach, Wellness Personality & Content Creator
http://www.linoralow.com
https://www.youTube.com/linoralow

Marco Velazquez - Fitness Trainer
https://www.instagram.com/marcovelazquezd/

Marissa Parry - Parent & Owner of Casa Do Capoeira
https://www.instagram.com/movimentosimples/
https://www.instagram.com/marissafit4life/

Sophie Ira - Fio App Subscriber

Yuli Salgado - Marco’s Online Client

Peter & Helen Weiss - Marco’s Online Clients

________________

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Resources:
https://www.theptdc.com/personal-trainer-salary-survey

https://www.weforum.org/agenda/2020/09/fitness-apps-gym-health-downloads/

https://www.prnewswire.com/news-releases/onlinevirtual-fitness-market-to-reach-59-23-billion-globally-by-2027-at-33-1-cagr-allied-market-research-301111676.html

https://www.theguardian.com/world/2020/feb/27/australia-declares-coronavirus-will-become-a-pandemic-as-it-extends-china-travel-ban

https://time.com/5791661/who-coronavirus-pandemic-declaration/

https://www.bbc.com/news/world-51839944

https://www.rubcorp.com/future-of-fitness-industry-post-covid19-pandemic-infographic/

https://finance.yahoo.com/news/coroanvirus-class-pass-lays-off-50-of-employees-203636471.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAENIU7FMrxrDErFUXUU1XxM3ZEIeFT3s7Tooxq_fVIUBqHa68qGOoVGHD43kOnh0hebNSFJg7V9hTwxGP9auh6simRK1y4N3Sxpz5KPt1k-m1XOBfTAQ5qM0TkoAEaxKX9jBc0vKLlp5epU7Hcq4vFe7BxnKx79gMnHn3ahJXxGN

Testing out the Animal AF on the new EOS R5 with the Canon EF 100-400mm F4.5-5.6 II. Honestly speaking, I am no means a wildlife photographer so having an AF system that can help with focusing is always welcomed. I didn't really go in expecting much but as soon as I tried it on the first bird I saw in the zoo, I was blown away. Very little hunting and very few missed shots. The new Dual Pixel AF ii coupled with the Digic X processor is BOMB!

I think what shocked me the most was how it immediately picked up the eyes of the birds/animals despite the eye being very very tiny in the frame. Even when there were distractions in front of the subject, it picked up AND tracked extremely fast. Admittedly, the AF struggled a little when there was a fence in front of the animal but with a tap on the screen, the AF picked it up with ease.

You can set the AF to prioritise animals over people. If there are no animals in frame, the camera will focus on human faces/eyes instead. Fantastic stuff!

(I don't have an external recorded, so I couldn't record straight from the screen :( oh well.)

Music I use:
https://artlist.io/Samuel-241034

My 2020 filmmaking/photography kit:
(these are Amazon Affiliate Links and I get a small commission every-time you purchase from these links. These really help the channel out a lot!)

Gear used in this video:
Canon EOS R5: https://amzn.to/3lN4cCb
Canon EF 100-400mm f/4.5-5.6L IS II USM: https://amzn.to/2Z1McdK
Canon EOS R: https://amzn.to/2QRB1zG
Canon RF 70-200 F2.8: https://amzn.to/3lMNDGM

Main photo/video camera: https://amzn.to/2QQ9ChI
Back up body: https://amzn.to/2QRB1zG
Favourite lens: https://amzn.to/2DsOVFy
Second favourite lens: https://amzn.to/2Z2HLPR
Best on-camera shotgun mic: https://amzn.to/3jzhPmO
Cheaper version of ^: https://amzn.to/32WlSD7
Alternative on-board shotgun mic: https://amzn.to/3lKBFx8
Best wireless mic: https://amzn.to/3jHd1Mi
Favourite Backpack: https://amzn.to/3lHETSa
Affordable external SSD I use: https://amzn.to/32NG4a2
Favourite gimbal: https://amzn.to/2Z3k7CJ
Affordable drone: https://amzn.to/2YZEmkK
Favourite action camera: https://amzn.to/2ETfBzV

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Let's do something together! Ask me anything you'd like!
[email protected]

Follow me on social media:

https://www.facebook.com/samuelguw/
https://www.instagram.com/samguw/
https://www.instagram.com/samguw_bts/

In this video I share my personal financial breakdown on how much Money I invest on myself. As a person who prioritise health and fitness, investing in my body is one of the best thing I've done for myself!

Team Joined (Discount code: alexchee):
https://www.teamjoined.com.my/

MyProtein Link:
http://tidd.ly/5c5d981c

Instagram:
https://www.instagram.com/alex_cyk/