Short Film 「CHOICE」 Are we blessed to be born? What is blessing? realistic element? Or the sense of blessing a blessing itself? 我々は祝福され生まれてきたのであろうか 現実的な要素が祝福か？ 祝福と思える考えがそれそのものか？ There’s no fairness in this world. Time, Race, Age, Circumstances... Every factor can change the way it works. 平等というものはこの世にはない 等しく皆に訪れる事柄でも、時代、人種、年齢、環境… 様々な要因が、作用を変化させる Relativistic words swirl around, and distort our concepts. The words that seem to provide hope have prerequisites that are taken for granted. They don't even care about those who fell off from the frame. 相対評価的な言葉が渦巻き、概念を歪めていく 一見前向きな希望を謳った言葉も当たり前かのような前提条件があり その枠に漏れたものの存在など考えてもいない Hope turned into justice, and the meaning of empathy changed to consumers. いつしか希望が正論に変わり 共感の意味は消費者に変わった So, are we all alone No one is the same, we never understand each other. but no one can live alone. では我々は孤独なのであろうか 同じ人間は1人としておらず、理解し合うことはできない だが、人は1人では生きていけない Definitions are made from standards, and standards are different for each one of us. Therefore, it may seem relative, but it is absolute. 定義は基準によって為され、基準は人それぞれだ よってそれは相対的に見えて絶対的なのだ “Love” is always tough. Painful. Frightful. It's up to us to choose whether we want to be loved. 辛く、苦しく、恐ろしい愛の方が多く それを愛されるとするかは選択次第なのだ Life is painful. Life is beautiful. 生きることは、苦しく 生きることは、美しい Director : Koshun Mamiya @koshunn Director of Photography : Kotaro Yamada @kotaroyamada_jp Assistant Camera : Masato Tanaka @holyhuman__1231 Lighting Director : Sora Okubo @sora075_ Original/Styling/Edit : Koshun Mamiya Translation : Nao Asada Narrator : Anocam @anocam_ Music : 329 @bpm329 Acoustic guitar : Tomoki Iwasaki @tomokun_iwasaki Cast : emma @emma_chijoke

Online aerial hoop flow workshop collab with @misslyraaustralia 🤍 Everyone is welcome to join 🤍 Contact Miss Lyra to sign up 🥰 And do check out these workshops with other amazing lyra artists too 🥰 ——————————— Posted @withregram • @misslyraaustralia MISS LYRA AUSTRALIA LYRA LEGENDS ONLINE WORKSHOPS After our Lyra Legends month of March, you asked for more from our Legends so we had to deliver! We bring you the Miss Lyra Australia Lyra Legends Online Workshops! Just because we can't travel to meet our lyra idols in person, doesn't mean we can't learn from them live! SATURDAY, 31ST JULY 12pm - 1pm (AEST): K.JENNI FLOW WORKSHOP (HONG KONG) @k.jennni 1:30pm - 2:30pm (AEST): AERIAL SAR STRAP WORKSHOP (AUS) @aerialsar_ SUNDAY, 1ST AUGUST 11am - 12pm (AEST): ITZEL SALVATIERRA AIR GODDESS CHOREOGRAPHY WORKSHOP (MEXICO) @itzelsalvatierraairgoddess 12:30pm - 1:30pm (AEST): MEGAN LOREEN CHOREOGRAPHY WORKSHOP (USA) @megan.loreen Workshops can be done from anywhere in the world ONLINE via ZOOM. We also have limited IN STUDIO spots available at @polefanatics_rowville (Melb, AUS) where all necessary equipment will be supplied. We strongly suggest booking in studio with a friend as lyras will be shared (2 people to a lyra) so everyone has a safety spotter and of course, that all important photographer 😜 For full descriptions & prerequisites for each workshop and to secure your ticket now, head to WWW.STICKYTICKETS.COM.AU/OQLYJ **There is no age limit for participation** #misslyraaustralia #misslyra #littlelyras #circus #lyra #aerialhoop #lyraworkshop #aerialhoopworkshops #circuseverydamnday #circusworkshop #aerialworkshop #lyratutorial #lyraflow #strapwork #lyracombos #lyrachoreography #lyraonline #circusonline #aerialsonline #onlinelearning #lyralegends #aerialhooptricks #aerialartsassociation

Muscle Up Tutorial 💪🏿 （暴力上槓教學） 1. MU Prerequisites (MU肌力需求) 2. MU Body Positioning (MU體位分析) 3. Strict MU Front/Side View (標準MU正側面示範) 4. Kipping MU Front/Side View (借力MU正側面示範) 5. High Explosive PU (高爆發PU) 6. MU Negatives (反向MU離心控制) 7. RB Assisted MU (彈力帶MU) 8. Thank you and a few words to my English speaking friends. 👉🏿 以下 PU = 引體向上，MU = 暴力上槓 👉🏿 MU肌力需求：標準PU 10下，高爆發胸碰槓PU 3下，反向MU可以做到優良離心控制身體不會瞬間掉下去。 👉🏿 標準MU：不借腰跟腿力完全靠背跟手力量一氣呵成把身體拉過單槓。腳完全打直不彎膝蓋，不踢。 👉🏿 借力MU：稍微借腳跟腰的力量偷吃步拉身體過槓。初學者通常要先學會這個動作，再慢慢練習動作優化，慢慢把動作雕到標準MU等級。 👉🏿 高爆發PU：一組3-5下。 MU是一個非常需要上肢肌肉整合瞬間爆發的動作。這個動作每一下都要做確實，一下一下分開做，手打直做完全的 deadhang，拉的時候肩胛做下收鎖緊雙手用力往下扯拉越高越好。初階者可以拉到胸的話就很棒！ 👉🏿 反向MU：一組3-5下。每個動作的反向離心控制都非常重要，反向有辦法做到的話就代表成功超過一半了。進入動作開始位子的方式有兩種 - 跳上去或是用核心的力量轉一圈上槓（兩者我都有示範）。動作就是盡量放慢，胸最靠近槓手臂快跟地板平行的地方最難控制，這個 weak point 要用心去控制不要太輕易就放棄。 👉🏿 彈力帶MU：一組3-5下。所有徒手動作 CNS（中樞神經）跟肌肉的連結都非常重要，神經傳導越純熟，動作就越熟練，之後就會變肌肉記憶。在力量還不夠的時候可以借用彈力帶來練習肌肉發力與肢體的控制。但切記，這個動作不是力量增加的主要來源，其他三個運動才是。 👉🏿 負重PU：一組幾下根據目標自己抓就好。負重PU就沒另外錄影片教學，大家可以自己看我平常訓練的動態。這是所有徒手拉動作最重要的基本功訓練。可以負重越大，自身體重相對來說就越容易控制，這是 relative strength（相對力量）的表現。 👉🏿 我會建議把負重PU跟另外三個徒手動作的訓練日排開，負重日就專心做負重，徒手日再三個動作一起練。 👉🏿 用力量課表的方式去做菜單編排，3-5組差不多。 👉🏿 記得動作都要做確實，動作做不完整的話你只是在欺騙自己，延長學會這項技能的時間！ . . . 如果這個Po文有幫到你，請幫我按讚分享並follow我的帳號🙏🏿 有任何健身方面問題或想看我拍什麼樣的教學都歡迎大家DM💪🏿 Stay healthy, stay active ❤️ . . . #workoutvideo #workoutathome #workouts #workoutoftheday #workoutmotivation #workoutvideos #workout #workoutroutine #homeworkout #resistantbands #fitnessjourney #fitnesslife #fitnessgoals #fitnessmotivation #fitnessaddict #fitness #fitnesslifestyle #fitnessbody #homeworkouts #homegym #居家健身 #居家運動 #居家防疫