Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.

🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.

🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!

🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.

🌞 Consider how you may have contributed to the situation:  It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.

🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.

🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"

Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.  

What do you do when someone mistreats or angers you? Comment below. 

#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet

👂寶寶需要清耳屎嗎❓#耳屎居然可以抗菌⁉💯
常在媽媽群組被問到寶寶需不需要清耳屎？幾歲可以清？是用棉花棒清嗎？覺得這問題應該是不少新手父母的疑惑，所以整理了9個問題，來快速QA一下，希望大家覺得有幫助💗
🔔也拜託多多留言分享喔🙏 (感覺最近我粉專熱度很低，難過啊~😭)

--
📬【耳屎是什麼？】

皮脂腺及耳垢腺的分泌物 (位於耳道外1/3部分)，混合剝落的上皮細胞。所以耳屎通常堆積在 #外耳道1/2-1/3處！

📬【耳屎的三大妙用】

✅ 弱酸性油性物質，含酵素
🏅#抑制細菌、#黴菌生長、#驅蟲
🏅油性可形成 #防水保護層
🏅#避免異物 進入至耳膜

📬【乾 VS. 濕耳朵 哪個比較容易塞？】

台灣6成屬於乾耳朵、4成屬於濕耳朵 (濕耳朵是顯性遺傳，歐美人則絕大部分是濕耳朵)
腺體分泌量較多就呈現濕耳朵，長期暴露空氣、混毛髮和灰塵後變硬，#濕耳朵造成阻塞機率比較高😫

--
📬【耳屎要固定清嗎？】

一般不需要清潔，耳垢會 #順著耳道表皮細胞新陳代謝往外排出，藉由張口、咀嚼等動作自然排出🪄

📬【耳屎和中耳炎有關嗎？】

💥#無關，反倒是 #常挖耳朵容易造成外耳炎
用棉花棒掏耳朵容易把堆積在外1/2-1/3的耳屎推得更內側、造成外耳道發炎，增加感染機率⚡

📬【找醫師清理三大時機？】

✅ #耳朵不適 (異物感、悶悶的、耳鳴、聽力障礙、疼痛)
✅ #懷疑中耳炎，需看清楚耳膜
✅ 外耳發炎，清除耳垢幫助給藥或分泌物排出

--
📬【幾歲以上可以挖耳屎？】

沒有特別規定幾歲以上才可以挖耳屎，主要是看小孩子的 #配合度，通常3歲以上比較能配合🙊

📬【自行挖耳屎注意事項！】

🆖 避免太深、清潔看的到的外耳道就可以了
🆖 避免用力造成耳道破皮
🆖 注意四周避免碰撞意外

📬【耳垢軟化劑是什麼？】

可軟化過硬的耳垢，通常一週後改善👍
⚠注意：耳膜有破洞或有感染不能使用

--
參考資料
📌 Clinical Practice Guideline (Update): Earwax (Cerumen Impaction). Otolaryngol Head Neck Surg. 2017 Jan;156(1_suppl):S1-S29
📌 Cerumen Management: An Updated Clinical Review and Evidence-Based Approach for Primary Care Physicians. J Prim Care Community Health. Jan-Dec 2020;11:2150132720904181.

我地明白新手媽媽由懷孕到生產，身體及心理上經歷翻天覆地嘅變化。黎感受下我地既產後瑜伽啦：）

中環:
星期一 5:30pm to 6:45pm
星期三 9:15am to 10:30am

沙田 The Practice Studio SM branch]
星期四 2pm to 3:15pm

產後媽媽通常遇到嘅問題：
🤍 長期低頭餵哺 肩頸膊繃緊
🤍 腹直肌分離而感到身體好重、膝頭哥酸痛
🤍 盆底肌因胎盤重量鬆弛而容易尿滲。

喺呢個課堂：
🤍 運用不同嘅方法去放鬆上背肌肉，舒適緩肩頸膊不適
🤍 強化核心肌肉去支撐身體，幫助加快修身及令身體感覺比從前輕盈
🤍 同時強化核心可以減輕盤骨前傾，收返假小腹。
🤍 持續盆底肌練習可修復產道肌肉，減少小便失禁。
🤍 強化手臂、背肌更可令媽媽更有力量應付越嚟越活潑嘅寶貝，同時練返線條出黎！

我地十分鼓勵自然生產或開刀後三個月嘅新手媽媽一齊練習，同時呢75 分鐘當中去放鬆身心，讓自己除左圍繞小朋友嘅世界外，容許媽媽專注於自己身體上。

- 試堂150一位

- 試完堂﹐可以考慮我哋10堂套票2990 (有效期3個月）或3/6個月無限上套票

詳情可查詢中環 @thepracticegroup 或沙田 The Practice Studio SM branch]

NOTE:English in the bottle

野球女子がボウリング女子になる時🔥
ボウリング自己最高スコア288を持つ伝説のギャル系野球女子めいちゅんがボウリング練習に復活🔥🔥
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🔥重大なお知らせ🔥
ついにめいちゅんグッズが買える！
オフィシャルストアがオープン🔥
https://mcnclothing.stores.jp/

※収益は今後のめいちゅんの
活動費にすべて充てられます🔥
ご支援お願い致します🔥
----------------------------------------------------------
🔥メンバーシップ始動🔥
https://www.youtube.com/channel/UCg2s...
----------------------------------------------------
🔥めいちゅんのお仕事依頼はこちら🔥
[email protected]
----------------------------------------------------
🔥めいちゅん各SNSはこちら🔥
ツイッター：https://twitter.com/emumityan_4199
インスタ：https://instagram.com/meicyun1120?igs...
ティックトック：https://vt.tiktok.com/SKn5Ho/
----------------------------
🔥めいちゅんプロデューサー🔥
https://twitter.com/MeicyunProducer
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English

When a baseball GAL becomes a bowling GAL
When a Baseball GAL Becomes a Bowling GAL🔥
Legendary baseball GAL Meichun, who has a personal best bowling score of 288, is back in bowling practice🔥🔥
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Chinese

当棒球GAL变成保龄球GAL🔥
传说中的棒球GAL梅春，个人最好的保龄球成绩是288分，她又开始了保龄球的练习🔥

當棒球 GAL 變成保齡球 GAL 時🔥
保齡球個人最佳成績288分的傳奇棒球GAL美春回歸保齡球練習🔥🔥
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Spanish

Cuando un GAL del béisbol se convierte en un GAL de los bolos🔥
La legendaria GAL de béisbol Meichun, que tiene una mejor puntuación personal en los bolos de 288, vuelve a practicar los bolos🔥🔥
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русский язык

Когда бейсбольный GAL становится боулинговым GAL🔥
Легендарный бейсбольный GAL Meichun, личный рекорд которого составляет 288 очков, вернулся к тренировкам по боулингу🔥🔥🔥
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Ketika GAL Bisbol Menjadi GAL Bowling
Bisbol legendaris GAL Meichun, yang memiliki skor bowling terbaik pribadi 288, kembali berlatih bowling🔥🔥
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야구 GAL이 볼링 GAL이 될 때🔥
개인 최고 볼링 득점 288점을 기록하고 있는 레전드 야구 걸 메이춘이 볼링 연습으로 돌아왔다🔥🔥
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عندما تصبح لعبة البيسبول غالو البولينج
البيسبول الأسطوري GAL Meichun ، الذي حصل على أفضل نتيجة شخصية في البولينج بلغ 288 ، عاد إلى ممارسة البولينج🔥🔥

🎧https://linkco.re/1XVpcDnD?lang=ja
Follow: KAUAN OKAMOTO
Instagram: https://www.instagram.com/kauan_antime_/
Twitter: https://twitter.com/kauan_okamoto_?s=20
Spotify: https://open.spotify.com/playlist/0tR9coEXuAD8chc6mgYGNJ?si=QydaU4njTfmMm1vns3LOEQ

MusicProducer
Tomokazu Matsuzawa
https://instagram.com/tommatzz?igshid...

Choreographed by: Vinih Malukin, YUZUHA, KAUAN OKAMOTO
Dancers: Vinih Malukin, YUZUHA, ZiL, Rinka, Rika
Shoot by: SHIEL, SKY
Edited by: Paulo Guinoza: https://instagram.com/pauloguinoza?utm_medium=copy_link
RHERA: https://instagram.com/rhera.japan?utm_medium=copy_link
Ales: https://instagram.com/ales_group?utm_medium=copy_link
General manager by: KAUAN OKAMOTO

words by: KAUAN OKAMOTO
Music by: KAUAN OKAMOTO

Lyric:
Mina vem dançar comigo pôde relaxar
Não tem mistério nem segredo pra amar

どうもカウアンと申します
BrazilとJapanのハーフです
何がしたい？何がみたい？
思いを全て語り合いたいが上に
君たちがこのニュージャンルに着いてこれるかが心配
Aye 愛もっと頂戴

Vim de Tokyo
Se ta gostando vem pra cá vamos brincar
Descendo até o chão com a bunda
Um dois só nós dois
Fecha comigo, mais corações
Já to na sua mente toda saliente
Segura na cadeira que vai decolar

Pra que parar ? Se a noite curta ?
Me sente eu te sinto
Seu jeito beijando bem lento
Me faz pirar em você !

Mina vem dançar comigo
Pode Relaxar
Não tem mistério nem segredo
Pra amar

Fica dança sente mexe pira sente

Me mostra o que tem
Balança o que tem

#NeoFunk #Japanese #Brazilian #KauanOkamoto #岡本カウアン #KPOP #JPOP #イケメン#BTS #NCT #BigBang #JustinBieber #BrunoMars #ダンス #dance

Lifehack | Easy way to practice Japanese Kanji