個個都問我，晚晚唔忍口咁食宵夜🤤，究竟我係點樣keep住健康body㗎🤷🏻‍♂️？

答案好簡單💁🏻‍♂️，就係要控制吸收嘅「糖」同「脂肪」，與其餐餐計住計住，我會服用全新樂敦「糖・脂注意報」嚟幫手，佢係針對高糖高脂嘅最強supplement 💊！有效阻隔脂肪吸收達60%，同時增加🔥燃脂活性50%，更或有助穩定血糖、血脂、血壓，守護心血管健康❤️！食咗一排，覺得新陳代謝快咗，整體輕盈健康咗，以後就唔駛為三高問題提心吊膽，可以放膽食盡天下美食🍱🍗🍕🍮🍧🧇🥞🍛🍲🍜🍝！

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*This product is a daily supplement. This product is not registered under the Pharmacy and Poisons Ordinance or the Chinese Medicine Ordinance. Any claim made for it has not been subject to evaluation for such registration. This product is not intended to diagnose, treat or prevent any disease. 此產品為日常保健食品。此產品沒有根據《藥劑業及毒藥條例》或《中醫藥條例》註冊。為此產品作出的任何聲稱亦沒有為進行該等註冊而接受評核。此產品並不供作診斷、治療或預防任何疾病之用。

The Three Groanings

“For the creation was subjected to vanity, not of its own will, but because of him who subjected it, in hope that the creation itself also will be delivered from the bondage of decay into the liberty of the glory of the children of God. For we know that the whole creation groans and travails in pain together until now. Not only so, but ourselves also, who have the first fruits of the Spirit, even we ourselves groan within ourselves, waiting for adoption, the redemption of our body. For we were saved in hope, but hope that is seen is not hope. For who hopes for that which he sees? But if we hope for that which we don’t see, we wait for it with patience. In the same way, the Spirit also helps our weaknesses, for we don’t know how to pray as we ought. But the Spirit himself makes intercession for us with groanings which can’t be uttered. He who searches the hearts knows what is on the Spirit’s mind, because he makes intercession for the saints according to God.” (Romans‬ ‭8:20-27‬ ‭WEB‬‬)

Firstly, the whole creation is groaning due to the fall that happened when Adam sinned. Sin brought death into the world, and death is producing all these groanings that show that creation is suffering.

God never designed for animals to harm man, and insects (such as mosquitoes) never bit Adam and Eve in the garden. Every creature, including man, was herbivorous, eating plants and fruits.

“God said, “Behold, I have given you every herb yielding seed, which is on the surface of all the earth, and every tree, which bears fruit yielding seed. It will be your food. To every animal of the earth, and to every bird of the sky, and to everything that creeps on the earth, in which there is life, I have given every green herb for food;” and it was so.” (Genesis‬ ‭1:29-30‬ ‭WEB‬‬)

After Adam, the appointed ruler of earth, ate from the tree of the knowledge of good and evil against God’s command, that sin caused all of Adam’s subjects and kingdom to experience death and fall under a curse.

Ever since, the earth has been groaning, suffering from the effects of sin. Earthquakes, volcanic eruptions, tsunamis, hurricanes—these are some manifestations of the earth’s groans.

Animals, insects, and birds attacking humans, plants producing poisons, these are also part of creation’s groans.

Secondly, we believers who have the indwelling Holy Spirit groan because we feel all the limitations and imperfections of this mortal body that has been corrupted by sin.

We who know about the Rapture eagerly long for the redemption of our body. Imagine a body that can never die or be destroyed. It never feels suffering, tiredness, or weakness, and can appear and disappear at will, traveling across the world in an instant, passing through solid objects at ease if needed to. This are just some of the amazing capabilities of the glorified body that is promised to us. Jesus demonstrated these after He rose from the dead.

God knows that we are groaning within, and that the sinful flesh makes us limited and weak at times. Our spirit is willing, but the flesh is weak. To combat this, God gave us the greatest gift after Jesus’ ascension: the indwelling Holy Spirit.

The Spirit prays for the solutions to our most urgent needs that even we are unaware of, and He does so through groans that cannot be uttered.

Even though the Spirit does not pray with intelligible words, Abba God knows what is in the Spirit’s mind, and He takes that as perfect prayer in accordance with His own will.

These are the three groanings. The first came because of sin, the second because of patiently waiting for the final part of redemption, and the third is God’s gracious help to us while we are still waiting.

How wonderful it is to know that the Holy Spirit is offering up perfect prayers for you, even when you do not know the right things to pray for.

“Who is he who condemns? It is Christ who died, yes rather, who was raised from the dead, who is at the right hand of God, who also makes intercession for us.” (Romans‬ ‭8:34‬ ‭WEB‬‬)

In the same chapter, we find that Jesus who is in Heaven is also praying for us.

We have the Holy Spirit praying for us from earth, and we have Jesus praying for us from Heaven. This is according to Abba God’s will, and it is perfect.

“What then shall we say about these things? If God is for us, who can be against us? He who didn’t spare his own Son, but delivered him up for us all, how would he not also with him freely give us all things?” (Romans‬ ‭8:31-32‬ ‭WEB‬‬)

The triune God is for you, not against you. The world was corrupted by sin, but God’s heart is not to destroy or condemn the world, but to save it.

He has already provided the perfect atonement through the blood that Jesus shed at the cross. God is using all His power to give you a glorious future, so put your faith in Him!

You don’t have to feel helpless or afraid…God has given you powerful spiritual weapons to use in spiritual warfare. In “Silencing the Serpent”, you will discover what these weapons are, what the enemy’s tactics are, and how you can break free from longtime addictions, bondages, and unhelpful beliefs: https://bit.ly/silence-the-serpent-now

【香港國際影視展2021】

【TVB 推介劇集 ~ 宣傳片】

【《刑偵日記》】

【故事大綱】

楊碧芯（惠英紅飾）飽受精神分裂困擾，差點毒害了兒子葉勁峰 （王浩信飾）。 勁峰驚駭過度，竟解離出體弱但窩心的人格—朱璣。 朱璣苦讀成筆跡和心理剖繪專家，幫助身手了得的勁峰成為快活臥底，並將一個犯罪集團連根拔起。

可是，接踵而至的奇案竟令勁峰成為殺人嫌凶，也令妹妹朗晴（戴祖儀飾） 受驚失常。 碧芯當年留下子女不顧而去，為了補贖，屈就病院助理去保護女兒，但與勁峰心結難解...

雙重人格的勁峰，被剛治愈躁郁症的刑偵之父聶山（姜皓文飾） 賞識，招攬加入特案組，與精神科醫生韋睿杰 （袁偉豪飾）、拆彈警花游雁星 （黃智雯飾）、法醫人類學家方菀芊 （王敏奕飾），一起惡斗種種心理偏差的高智慧罪犯，偵破多宗驚栗懸案。

【Synopsis】

Yeung Pik-sum (Kara Wai) suffers from schizophrenia and almost poisons her son Yip King-fung (Vincent Wong), who is so traumatized, he splits into a weaker but kinder personality – Chu Kei. Chu Kei studies hard and becomes an outstanding handwriting and criminal profiling expert. He helps the more athletic and agile King-fung in his undercover mission to bust a crime syndicate.

Yet a series of murder points to King-fung as the prime suspect and leaves his sister Long-ching (Joey Thye) in a constant panicky state. Feeling guilty of abandoning her children back then, Pik-sum poses as a medical assistant to look after her daughter, but is unable to reconcile with King-fung.

The Father of Criminal Investigation Nip Shan (Philip Keung) has recently recovered from bipolar disorder and thinks so highly of King-fung, he invites him to join his task force and work closely with psychiatrist Wai Yui-kit (Benjamin Yuen), bomb disposal officer Yau Ngan-sing (Mandy Wong) and forensics anthropologist Fong Yuen-chin (Venus Wong), against highly intelligent criminals with different psychological deviation to unravel horrifying unsolved mysteries.

【Source:hkfilmart2021】

【人物角色關係簡介】

※《刑偵之父》※

▪重案組警司《聶山》 ~ 姜皓文 飾▪

▪聶山的失蹤愛妻《梁日思》 ~ 陳 煒 飾▪

#陳煒 #煒哥

#梁日思

#姜皓文

#聶山

#刑偵之父

#重案組警司

#刑偵日記

姜皓文 Philip Keung

◆僕が着てる『KEEP IT REAL Tシャツ』販売中!

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購入時にクーポンコード入力で、特別割引を受けられます！



◆インスタグラム(簡単にできる筋トレ動画を投稿しています)

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◆Twitter

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◆ヒロぶろぐ。サブチャンネル(筋トレについて、食事について、日常生活とか投稿してます)

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◆食事管理完全版について(ブログ)

https://fitnessmate2018.com/post-3465/



◆HIITや筋トレ前にするストレッチ

https://youtu.be/TDTGqTK9YQ8



◆fitness familyに参加する(ファンコミュニティー)

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—————————————————————-

⚠️Attention⚠️


fitness mateのトレーニングは負荷を高くしてるので、最後までできなくても全然大丈夫です！
最後までできなくても十分効果があります^_^

トレーニング時間が長い程、脂肪燃焼効果は高くなります。
(数分で終わるHIITは、短時間でも脂肪燃焼効果は十分あります！)

時間がない時は短い動画、時間がある時は少し長めの動画と使い分けてみてください。

筋肉は新しい刺激が大好きです。同じ動画をする事でも十分効果はありますが、たまに違う動画を使う事で、新しい刺激に筋肉が喜んで、どんどん筋肉が変わってくれます。(筋肉が喜ぶ=脂肪燃焼効果が上がる)


—————————————————————-

　　　💪Let’s workout right now💪



　　〜トレーニング別効果とタイミング〜



▪︎HIIT →ダイエット、エネルギー増加
▪︎筋トレ→体を細かくデザイン
▪︎体幹　→全体の修繕



　　　　　【おすすめの順番】


　　　　　　ウォームアップ
　　　　　　　　　↓
　　　　　　　　 体幹
　　　　　　　　　↓
　　　　　　　　筋トレ
　　　　　　　　　↓
　　　　　　　　 HIIT
　　　　　　　　　↓
　　　　　　　　有酸素


(筋トレとHIITは順番前後しても良いので、お好きな方をお選びください)



　　　　　　🤔Why do it??🤔



　　　　　◆体幹トレーニング◆

(姿勢改善、美しいボディーライン、お腹・腰周りの見た目改善、HIITや筋トレの効果を高める)

【目安】1つの動画を週3-5回(3-10分程度)
【僕は】ほぼ毎日やってます。


※HIITや筋トレの前に取り入れる事がおすすめです。



　　　　　　　　◆HIIT◆

(脂肪燃焼、ミトコンドリア活性、身体機能・心肺機能向上)
　

【目安】1つの動画を週2-4回(3-30分程度)
【僕は】週2-4回


※怪我をしやすい種目です。必ずウォームアップをしてから行ってください。
※生物ならみんなが持ってるミトコンドリアは、エネルギーを作る工場と呼ばれています。ミトコンドリアの活性によって持ってるエネルギーが増えます。

※トレーニング時間が長い程、脂肪燃焼効果は高くなります。
※短くても十分なダイエット効果はあるので、その日の気分や取れる時間によって動画を変えてみてください。




◆筋トレ系(腕立て伏せ、腹筋、背　背中など...)◆

(脂肪燃焼、ボディーメイクに最適)

【目安】1〜2日に1つの動画
【僕は】毎日やってます

筋トレは体をデザインすることができます。
部位別に分けてるので、気になる箇所の動画をご利用ください。
体作りは全身を鍛えることで、より美しいスタイルが作れ、さらに気になる箇所の改善にもかなり役立ちます。全身の筋肉は基本的に繋がっているため。


0:00 OP
1:58 workout
40:36 all done!!



music by monstercat

https://www.monstercat.com/

Music provided by Monstercat:
Marshmello - Alone
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Music provided by Monstercat:
Sabai, Rave New World, & Elyin - Me + You (Elyin Remix)
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Music provided by Monstercat:
Whales & Misdom - Poisons
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Music provided by Monstercat:
Puppet feat. Azuria Sky - Chin Up
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Music provided by Monstercat:
Puppet - Bigger Picture
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Music provided by Monstercat:
Laszlo - Interstellar
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Music provided by Monstercat:
Meeting Molly - Passion Fruit
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Music provided by Monstercat:
Vintage & Morelli & Arielle Maren - Away
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Music provided by Monstercat:
Tokyo Machine - SAIKOU
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Music provided by Monstercat:
Tokyo Machine - PLAY (Eliminate Remix)
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Music provided by Monstercat:
Duumu & Meggie York - Never Had
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Music provided by Monstercat:
Crankdat & Ace Aura - The Feeling
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Music provided by Monstercat:
Half an Orange & WRLD - Scared
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Music provided by Monstercat:
Ephixa & Half an Orange - Time Travel Kool Aid
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Music provided by Monstercat:
Glacier - Ubi
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Mount Kuamar All Collectibles , Camouflage Locations Guide Sniper Ghost Warrior Contracts 2

00:00 Collectible #1 Fisherman and The Dead Donkey
00:51 Collectible #2 Duban Poisons the Pages in The Book
01:26 Collectible #3 Nakamura's Notebook
02:04 Collectible #4 A Peaceful Ifrit
03:04 Collectible #5 An Evil Ifrit
04:12 Collectible #6 Officer's Notebook
05:22 Collectible #7 Pond With Colorful Fish
06:46 Collectible #8 The Ensorcelled Prince
08:08 Collectible #9 Hell Strom's Notebook
08:59 Collectible #10 Hell Strom's Diary
11:15 Camouflage #1 Desert Stone Camo
12:13 Camouflage #2 Light Desert Camo
13:21 Camouflage #3 Desert Storm Camo
14:25 Camouflage #4 Autumn Forest Camo


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How far, or perhaps how close, are the endemic leopard cats to life and death? This time, “Orphans of the Earth” joins three orphaned baby leopard cats and records how they have been looked after, trained and released back to the wilds. Spanning over two years for shooting, this documentary also follows the first-ever release and track project of leopard cats in the history of animal conservation efforts in Taiwan. When Duyan the leopard cat fell to death in a well, we were there with the conservation experts, climbing up and down in the difficult paths and picking the bones of leopard cats. The life and death of leopard cats would instantly take us into the cruel world of leopard cats.

The documentary team also joined the latest research project on roadkill leopards, which were dissected, and parasites carefully examined; we also followed up with the cash incentive program of “leopard cat friendly farms”. With this documentary, it is our hope to enhance deeper understanding, compassion and eventually more conservation efforts for leopard cats, the only surviving feline species native to Taiwan. When the habitats are degraded and threats emerge as roadkill, canine-kill, poisons and illegal hunting, the leopard cats are pushed back to crueler survival games when they are released into the wild. It’s estimated by experts that this last native feline specie might disappear in Taiwan within 20 years.

■台灣1001個故事　說不完的故事
每周日晚間9點，請鎖定東森新聞【台灣1001個故事】唷！

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#台灣1001個故事 #白心儀 #石虎