The Khengs always gotta make it extra hard for ourselves; today’s sibling rivalry with @narellekheng — answering trivia questions while planking. Check the vid for proof of difficulty.
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Get a crazier dose of sibling rivalry in Marvel Studios’ #BlackWidowSG, in cinemas now! @marvelsingapore

Just because I've been crazy busy with making products for my HK skinbabies doesn't mean that I don't have time for myself...

Taking care of yourself replenishes you and helps you take care of your loved ones better. You’ll practically be of no use if you’re constantly being depleted...

It didn't take much, I only did 100 #Squats and 3 minutes #planking this morning. Look how happy I was, my skin was glowing...!!!
( Those who are using my products will get this glow in time....be patient ! I've been using my own products for 28 years, duh.... #TrustTheProcess )
The
When Mama's happy, everybody's happy!

#MorningRoutine #SelfCare #SelfLove #56
@prudencebyprudence

Trying out the centre of gravity challenge where they say guys do it worse than girls. Is that true? Let's see!

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Hi guys! Thank you to everyone who participated in this mini challenge! Hope you all will continue to do exercise and keep your body healthy.

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In this 35 minute full body body weight home workout you don't need any equipment, just show up with a mat, and Ill guide you through this 35 minute full body toning workout heres going to be 10 exercises, its cardio and strength training combined together you will definitely get a good sweat.

Here are the exercises we are going to do.
1: Jumping Jack X 50 Reps
2: Squat Twist Elbow to Knee X 50 Reps
3: Reverse Lunge X 40 Reps
4: Side Lunge (20 Each Side) X 40 Reps
5: Fire Hydrant (20 Each Side) X 40 Reps
6: Tricep Elbow Tap X 30 Reps
7: Modify Side Plank With Torso Twist X 20 Reps
8: Arm & Leg Extend To Crunch X 20 Reps
9: Planking Feet Tap Side X 20 Reps
10: Advanced Superman X 10 Reps

HAVE A GOOD WORKOUT!

Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun pilates inspired bootcamp style at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.

這個35分鐘的徒手訓練總共會有10個動作。在這10個動作中會完整的運動到你全身的肌肉。
你不需要任何器材只需要一張墊子。
以下是這影片中的10個動作
1: 開合跳50下
2: 深蹲手肘碰膝蓋50下
3: 後弓步蹲40下
4: 側面下蹲40下（一邊20下）
5: 消防栓式40下（一邊20下）
6: 三頭肌手肘點地30下
7: 簡易側邊棒式加上側腹肌捲腹20下
8: 手臂跟腿往外延伸在捲腹20下
9: 肘撐平板式加上腳輪流往外側點20下
10: 花式超人式10下

祝大家運動愉快！