【人氣飲品】你飲過哪種堅果奶？

⭐常被當成牛奶的代替品
⭐但要注意堅果奶屬於油脂與堅果種子類
#星期二提升正能量

哪種堅果奶適合你？
近年流行飲植物奶，植物奶是堅果、穀物、種籽及豆類等單一或混合製成的仿奶飲品，不同堅果可造出風味各異的植物奶，但這些「奶類新星」是否人人都適合飲用？從中醫角度看，可根據堅果奶的原材料了解飲品的屬性：

杏仁奶 — 杏仁性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用；注意感冒未清者、容易反覆腹瀉者都不適合飲用。

腰果奶 — 腰果性平，有健脾開胃、潤肺補氣的功效，適合任何體質人士飲用。

榛子奶 — 榛子性溫，有健脾養胃的功效，尤其適合脾胃虛寒、容易反覆腹瀉人士。

核桃奶 — 核桃性熱，能補腎固精、益氣養血、潤腸通便，很適合產後婦女食用，核桃含有豐富營養元素，如優質蛋白及油脂，當中的油脂可滋潤肌膚及腸胃，促進腸胃消化預防便秘。

開心果奶 — 開心果性溫，有溫腎暖脾、潤腸通便的功效，老少咸宜，適合氣滯者、寒底人士因胃寒引致的胃痛不適、腹脹及常嘆氣人士食用。

自製堅果奶
材料：堅果1杯（堅果可自由配搭）、開水3杯
做法：堅果洗淨，浸泡2-6小時（視乎堅果硬度而定）。倒走浸泡的水，將堅果及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾堅果渣，即成堅果奶，餘下的堅果渣可焗製成餅乾。
*帶皮的堅果會帶有澀味，宜先在滾水中汆燙約20-30秒才進行浸泡。
*米與堅果的比例可按個人喜好而定

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Which nut milk suits you better?
Plant based milk has become very popular in recent years. Plant based milk is a milk substitute made from nuts, grains, seeds, and beans. Different types of nuts can be used to produce drinks of different flavors, but are they suitable for everyone? From the perspective of Chinese Medicine, we can determine the suitability based on the nature of the nuts:

Almond milk - almonds are mild in nature. They can moisten the lungs, moisten the bowels to relieve constipation, and are especially suitable for those with asthenic lung qi. Note that it is not suitable for those recovering from a cold/flu and those who are prone to frequent diarrhea.

Cashew milk - cashews are mild in nature. They strengthen the stomach and improve appetite, moisten lungs and replenish qi. Suitable for all body types.

Hazelnut milk - hazelnuts are mild in nature. They strengthen the spleen and nourish the stomach. Suitable for all body types. It is especially suitable for those with weak spleen and stomach, and those prone to diarrhea.

Walnut milk - walnuts are hot in nature, can replenish the kidneys, strengthen qi and nourish blood, and moisten the bowels to relieve constipation. It is very suitable for postpartum women. Walnuts are very nutritious with high levels of protein and lipids. The lipids can also moisten your skin and bowels, improve digestion to relieve constipation.

Pistachio milk - pistachios are warm in nature. They can warm the kidneys and spleen, moisten bowels to relieve constipation. It is suitable for the entire family, those with qi stagnation and cold nature body types. Suitable for cold stomach symptoms such as abdominal discomfort and bloating, and frequent sighing.

Homemade nut milk
Ingredients: 1 cup of nuts (can mix and match), 3 cups of boiled water
Methods: Wash the nuts and soak them in water between 2-6 hours (depending on how hard the nuts are). Then, pour away the water. Add boiled water into the nuts, blend them at a high speed, and turn them into a paste. Use a sieve to remove the large bits of nuts and retrieve the nut milk. The residue can be baked into biscuits.
*Nuts with skin will have a bitter taste. It will be good to boil them in water for 20-30 minutes before soaking them
* Adjust the ratio of the nuts and water according to personal preference

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #我畏冷 #氣虛 #陽虛 #氣滯 #腹瀉

Bánh Biscotti theo công thức Emma🎁🎁🎁

"." để nhận thêm 20 công thức bánh Eat Clean từ Emma nha❤️❤️❤️

Biscotti được hiểu là “2 lần nướng”, là bánh quy hạnh nhân ngọt nhẹ và cực thơm mùi vỏ chanh vàng. Biscotti bổ dưỡng, ít bơ với nhiều loại trái cây sấy và các loại hạt ngon khó cưỡng.

Biscotti có thể ăn luôn. Chanh xả hơn là nhâm nhi cùng 1 tách trà nóng hoặc ly cà phê thơm. Bạn chấm Biscotti với chút socola đen chảy cũng là 1 cách thưởng thức gây đê mê ngay lần đầu...

CÁCH LÀM (bằng video có trên youtube emmaphamkitchen)

#Nguyên_liệu:

-Hỗn hợp khô
260gr bột nguyên cám (1/2 cup whole wheat flour)
40gr yến mạch cán dẹt (1/3 cup rolled oats)
60gr hoa quả khô (tùy theo nguyên liệu nhà có)/ 1/4 cup
20gr hạt dẻ cười/ 20gr pistachios
80gr hạnh nhân/80gr almond seeds
4gr bột baking powder/ 1stp baking powder

-Hỗn hợp ướt
60gr dầu dừa
5ml vanilla/1stp of vanilla
1 thìa mật ong
1 quả chanh vàng
2 quả trứng gà

#Nướng_bánh:

B1: Trộn hỗn hợp khô và hỗn hợp ướt riêng. Sau đó đổ lẫn, trộn đều.

B2: Nhào bánh bằng tay, cán dẹp thành hình chữ nhật

B3: Nướng lần 1: 175độC (20 phút) (khoảng 350 độ F)

B4: Sau đó lấy khay ra, để nguội sau 40' cắt nhỏ thành từng miếng vừa ăn, xếp lại vào khay.

B5: Nướng lần 2: 150 độ C (40 phút) (khoảng 300-400 độ F). Lưu ý. sau 20' lật bánh 1 lần để bánh giòn, vàng đều hơn.

#Bảo_quản

Có thể tích trữ bánh trong hộp kín và sử dụng trong khoảng 1 tháng hoặc làm quà tặng mời bạn bè người thân dịp lễ Tết…

Hy vọng công thức này Emma giúp các bạn yêu thích món Biscotti.

Chúc nhà mình thành công ngay lần đầu nhé!

Not just a cake, but this is an ice cream cake 🍰 🍦 New! @alferogelato Hokkaido Milk and Pistachio gelato cake $59 is definitely a crowd pleaser with the smooth creamy texture and intense pistachio flavor thanks to the use of premium pistachios from Bronte (Sicily)

Advance order of at least 2 working days is required. Available at Alfero Gelato (retail outlet)
80 Marine Parade Road,
Parkway Parade Level 3 (inside Fairprice Xtra) and e-shop alferogelato.com.


#sgeats #singapore #local #best #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #beautifulcuisines #bonappetit #instagood #eatlocal #delicious #sgrestaurant #sgpromo #sgdelivery #supportlocalfnbsg #supportlocal #icecream #sgdesserts #sgbakes #musttry

ピスタチオクリームサンドのレシピをご紹介します！
まるでお店で売っているようなリッチな味わいでとっても美味しい♡
ぜひ、作ってみてくださいね！

ピスタチオクリームサンド
6個分

材料：
■クッキー生地
薄力粉　100g
アーモンドプードル　30g
無塩バター（室温に戻す）50g
粉砂糖　30g
卵黄　1個
バニラエッセンス　適量

■ピスタチオバタークリーム
無塩バター（室温に戻す）100g
ホワイトチョコレート（刻む）100g

■ピスタチオペースト　
ピスタチオ（皮むき）50g

作り方：
1.クッキーを作る。ボウルにバターを入れ、クリーム状になるまで混ぜる。粉砂糖を2回に分けて加え、その都度混ぜる。

2.卵黄を加えて混ぜ、薄力粉、アーモンドプードルをふるい入れる。ゴムベラでさっくりと混ぜ、バニラエッセンスを加えてさらに混ぜる。

3.生地がまとまったらジップ付き保存袋に入れ、厚さ3mm（縦15cm×横20cm程度）になるようにめん棒で伸ばす。冷蔵庫で30分休ませる。

4.オーブンは180℃に予熱しておく。

5.はさみで袋を切って生地を取り出し、12等分（5cm角）に切る。

6.クッキングシートをひいた天板に(5)を並べ、180℃のオーブンで12分焼く。焼き上がったら冷ましておく。

7.ピスタチオペーストを作る。皮むきピスタチオをミルミキサーにかける。

8.ボウルにバターを入れてクリーム状になるまで混ぜ、とかしたホワイトチョコレートを加え、よく混ぜ合わせる。

9.別のボウルにピスタチオペースト、(8)を少量加え、なじむまで混ぜる。

10.(9)を(8)に加え、全体になじむまで混ぜる。絞り袋に入れ、冷蔵庫で20分ほど冷やす。

11.クッキーを2枚1組にし、(10)をたっぷり絞り、残りのクッキーをのせて軽く押さえ、バターナイフで側面のクリームを平らに整える。

12.冷蔵庫で30分ほど冷やして完成！

===

Pistachio Buttercream Sandwiches
Servings: 6 sandwiches

INGREDIENTS
◆Cookie dough
100g flour
30g almond powder
50g unsalted butter (at room temperature)
30g powdered sugar
1 egg yolk
Some vanilla extract

◆Pistachio buttercream
100g unsalted butter (at room temperature)
100g white chocolate (chopped)

◆ Pistachio paste
50g pistachio (unshelled)

PREPARATION
1. For cookie dough: Knead the butter in a bowl until smooth. Add half of the powdered sugar into the bowl and combine. Add rest of the sugar and combine again.

2. Add the egg yolk into the bowl and mix. Shift flour and almond powder into the bowl. Mix just to combine with a rubber spatula. Add vanilla extract and mix more.

3. Put the dough into a zip-top bag. Roll out the dough with a rolling pin into 3 mm thickness (size: about 15cm×20cm). Rest the dough in the refrigerator for 30 minutes.

4. Preheat the oven to 180°C (356°F).

5. Cut the zip-top bag to remove the dough. Cut the dough into 12 parts (5cm square).

6. Place (5) onto a pan lined with parchment paper. Bake in the oven for 12 minutes. Let them cool.

7. For pistachio paste: Process pistachios with a food processor.

8. Knead the butter in a bowl until smooth. Add melted white chocolate into the bowl and mix well.

9. Put pistachio paste (7) and a little bit of (8) in a bowl. Mix well.

10. Add (8) into the bowl (9) and mix until well combined. Put the cream into a piping bag. Refrigerate for 20 minutes.

11. Pipe the cream onto 6 cookies. Place the other 6 cookies on top. Using a butter knife, smooth the cream on the side of the sandwiches.

12. Refrigerate for 30 minutes.

13. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

#開箱 #敗家 #iherb開箱 #iherb #分享

Follow Me:- 
? My Instagram: @iamhakme
? My Facebook: www.facebook.com/hakmebeauty
? Blog: www.hakmebeauty.com

Products Mentioned:-

⭐️ Now Foods, Real Food, Roasted Pistachios, With Sea Salt https://bit.ly/3xkdlqY
⭐️ Sunfood, Raw Organic Macadamia Nuts https://bit.ly/35orozL
⭐️ Sunfood, Raw Organic Whole Cashews https://bit.ly/3xmPxD0 
⭐️ Sunfood, Raw Organic Brazil Nuts https://bit.ly/3xsLl4J 
⭐️ Yogi Tea, Green Tea Blueberry Slim Life https://bit.ly/3vqYwl1 
⭐️ Yogi Tea, Woman's Raspberry Leaf https://bit.ly/3goaRSF 
⭐️ Yogi Tea, Purely Peppermint https://bit.ly/2Tzk01L 
⭐️ Yogi Tea, Skin DeTox, Soothing Rose Hibiscus https://bit.ly/3zuwGri 
⭐️ Primal Kitchen, Mayo with Avocado Oil https://bit.ly/3gnOXiw 
⭐️ Simply Organic, All-Purpose Seasoning https://bit.ly/3q6Qehr 
⭐️ Garden of Life, Raw Extra Virgin Coconut Oil https://bit.ly/3xqqpej 
⭐️ Mild By Nature, Dryer Sheets, Geranium https://bit.ly/35txS0d 
⭐️ Nubian Heritage, Body Wash, Raw Shea Butter https://bit.ly/2S1xQda 

Follow Hakme Beauty:-
?黑咪店地址: https://www.hakmebeauty.com/store-locations/
?黑咪店路線圖: http://bit.ly/2W3pUZr
?黑咪店Online: https://shop.hakmebeauty.com
?黑咪店Instagram: @hakmebeauty
?黑咪店Facebook Page: https://www.facebook.com/hakmebeautyltd/

On Me:-
+ Dinh Van Bracelet
+ Cartier Love Bracelet SM (Blog: http://tinyurl.com/mgs7o2c)
+ DPT Endless Diamonds Bracelet (Link: http://bit.ly/2BQz11h)
+ VendomeAoyama Diamond Necklace (Link: http://bit.ly/2yhxcLw) 

************************************************************************************
 
Disclaimer: This video is created and edited by my editor.  All the content are my own thoughts.  As always, all opinions are based on my experience and honesty.  Products are either purchased by me or for those which are sent by PR are marked with an “*”.  For any collaboration with brands which involves monetary payment, “Ad” will be in the video so that you are aware of the collaboration.  Some of the links used above might be affiliate links and please be aware that I will earn a % of commission if you decide to buy through the affiliate links.

いちご好きにはたまらないスイーツをご紹介します！
いちご飴といちごのモンブランを同時に味わえちゃうハイブリットなスイーツ♡
一度で二度美味しい！ぜひ作ってみてくださいね♪

いちご飴スコップモンブラン
15cm×15cm　正方形のガラス皿

材料：
クッキー　140g
溶かしバター　70g
いちご（縦半分に切る）　5個
ピスタチオダイス　適量

■いちご飴
グラニュー糖　80g
水　大さじ2
いちご（ヘタを取る）10個
爪楊枝　10本

■いちごレアチーズ
クリームチーズ（室温に戻しておく）200g
グラニュー糖　40g
レモン汁　小さじ1/2
生クリーム　20ml
いちご（みじん切り）5個

■いちごホイップ
生クリーム　100g
グラニュー糖　20g
フリーズドライいちごパウダー　大さじ1

作り方：
1.クッキーをビニール袋に入れて粉々になるまで麺棒を使って砕き、溶かしバターを加えて袋の中で全体をよく混ぜ合わせる。皿に移して表面をスプーンなどで平らにして冷蔵庫で冷ましておく。

2.いちご飴を作る。鍋にグラニュー糖、水を入れて火にかけ、混ぜずにぐつぐつと煮立たせてうっすら色づくまで加熱する。

3.いちごに爪楊枝を刺し、(2)にくぐらせてクッキングシートの上で冷まし、冷めたら爪楊枝をゆっくりと抜く。

4.いちごレアチーズを作る。ボウルに、クリームチーズ、グラニュー糖を入れて混ぜ合わせ、レモン汁、生クリームを加え、全体がなめらかになるまでしっかりと混ぜる。

5.いちごを加えて全体を混ぜたら冷蔵庫で冷ましておく。

6.いちごホイップを作る。ボウルに、生クリーム、グラニュー糖を入れ、角が立つまで泡立て、フリーズドライいちごパウダーを加え混ぜ合わせる。

7.モンブラン用の口金をつけた絞り袋に、(6)を入れる。

8.(1)に(5)、いちごをのせ、(6)を絞り、(2)を飾り、ピスタチオダイスを散らして完成！

===

Strawberry Candy Scoop Mont Blanc
Servings: 1 square glass pan (15cm x 15cm)

INGREDIENTS
140g cookies
70g butter (melted)
5 strawberries (cut into halves)
Some pistachios (chopped)

◆Candied strawberries
80g granulated sugar
2 tablespoons water
10 strawberries
10 toothpicks

◆Strawberry cheese cream
200g cream cheese (at room temperature)
40g granulated sugar
1/2 teaspoon lemon juice
20ml heavy cream
5 strawberries (chopped)

◆Strawberry cream
100g heavy cream
20g granulated sugar
1 tablespoons freeze dried strawberry powder

PREPARATION
1. Crush cookies in a zipped top bag with a rolling pin. Add melted butter and combine well. Transfer into a square glass pan. Flatten the crushed cookies with a spoon, then rest in the refrigerator.

2. For candied strawberries: Put granulated sugar and water in a pan and bring to a boil. Cook until lightly golden.

3. Insert toothpicks into each strawberry. Dip in (2), place on a parchment paper and let cool. Remove toothpicks slowly when cooled off.

4. For strawberry cheese cream: Mix cream cheese and granulated sugar in a bowl. Add lemon juice and heavy cream, mix until smooth.

5. Add chopped strawberries into the bowl (4). Rest in the refrigerator.

6. For strawberry cream: Whip heavy cream and granulated sugar until stiff peaks form. Add strawberry freeze dried powder.

7. Transfer strawberry cream (6) into a piping bag.

8. Put cheese cream (5) on the cookie crust (1). Place some strawberries. Pipe strawberry cream (6) and place candies strawberries (3) on top. Sprinkle with some chopped pistachios.

9. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network