【強摘自由蘋果顯露極權本性】

當有些媒體失能並且自我審查以討好極權政府時，蘋果日報始終跟爭取民主自由的香港人民站在一起。然而在金流被斷、高層被捕之後，蘋果日報被迫停運，外交部吳部長表示，蘋果日報和香港的新聞自由已成為極權主義與《港版國安法》的另一受害者。

外交部多次公開呼籲 #全球應持續關注中國對香港新聞自由的影響。蘋果被取下之後，更讓人看清極權的真面目。如同吳部長所說的，#姑息無用 ，熱愛自由的人們應該相互扶持，更應團結起來捍衛自由、民主與人權的普世價值。

MOFA Minister Joseph Wu has consistently expressed his concerns that the vague and arbitrary language of the national security law introduced in #HongKong posed a threat to #FreedomOfThePress and #RuleOfLaw in the special administrative region.

Unfortunately, over the last week, his concerns have been shown to be well-founded, with the arrest of #AppleDaily executives and financial pressure levied on the organization, forcing it to close its doors, leaving the media landscape of Hong Kong bereft of a voice that spoke with integrity.

It’s now that we should keep in mind Minister Wu’s warning, that Hong Kong is just the beginning and every country around the world should be wary of the pernicious influence of China’s expanding authoritarianism. Plucking the apple reveals the authoritarianism lying beneath. As Minister Wu has said "Appeasement is getting us nowhere."

#IStandWithHongKong #FreeThePress #WhoWillSpeakForYou

"This was a serious violation of the basic principles of international relations, and further exposed the pernicious intent of a minority of countries, including the United States," China's embassy in the United Kingdom denounced.

Read: https://bit.ly/3zCrZMm

中國駐英使館發聲明，批評七國集團公報「在新疆、香港、台灣等問題歪曲事實、顛倒是非」，蓄意誣衊中方，干涉中國內政，嚴重違反國際關係基本準則，進一步暴露美國等少數國家的險惡用心。
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【懷孕症狀】雖然叫 Morning sickness 但全日都可以吐

⭐懷孕後嗅覺突變靈敏
⭐連味覺喜好都起變化
#星期一踢走BlueMonday

妊娠嘔吐紓緩有法
女生如果出現作嘔作悶徵狀，很快就令人聯想到懷孕，妊娠嘔吐是懷孕初期常見症狀之一，又稱為「害喜」，中醫稱之為「惡阻」，是因為懷孕後胃失和降所致，除了會有胸悶不舒、噁心嘔吐、頭重目眩的情況，聞到特定氣味會出現反感，甚至進食某些食物會嘔吐。如果本身脾胃虛弱或偏痰濕或濕熱都較容易出現害喜情況，一般輕微孕吐不影響胎兒，適量食用陳皮或薑製品等止嘔食材就可紓緩症狀。如果情況嚴重，例如完全無法進食、出現脫水情況就需求醫治理。

紓緩妊娠嘔吐飲食小貼士：
1. 進食屬性平和的食物，少吃多餐
2. 嘔吐後補充水份或飲用米水
3. 不宜進補，宜健脾胃
4. 避免進食肥膩或生冷食物
5. 隨身帶備陳皮或薑製品等止嘔食材

DIY止嘔米水：
材料：紫蘇葉9克、酸柑2枚、大肚婆米水粉1包、冰糖適量
做法：將材料洗淨，酸柑切片、紫蘇葉剪成絲，保溫瓶內加入熱水，然後倒入米水粉及其他材料，焗約15-20分鐘即可。
*米水容易變壞，建議一天內飲用，不要過夜。

✔CheckCheckCin 米水推介：大肚婆米水
材料：紅米、白米
功效：健脾養胎、增進食慾、改善孕吐

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Tips to relieve morning sickness
Whenever a woman feels nauseated, we would automatically think of pregnancy. Morning sickness is one of the common symptoms during the first trimester of pregnancy. To Chinese physicians, morning sickness is caused by an imbalance in the stomach, and it is pernicious in nature. Besides experiencing chest discomfort, dizziness, and feeling nauseous, some would find certain smells disgusting and vomit after eating certain food.

Individuals with weak spleen and stomach or those with a phlegm-dampness or damp heat body constitution would develop morning sickness more easily. Mild vomiting during pregnancy would not affect the fetus. Do consume some dried orange peels and ginger products to relieve the condition. If morning sickness persists and severely affects the appetite or causes dehydration, pregnant mothers should consult doctors for medical advice.

Tips on food that can help relieve morning sickness:
1. Consume mild-natured foods, have more frequent meals and eat less during each meal
2. Be sure to hydrate after vomiting with water or rice water
3. Avoid nourishing the body inappropriately, it is suitable to strengthen the spleen and stomach
4. Avoid oily, raw and cold foods
5. Moderately consume anti-nausea food such as dried orange peel or ginger-products

DIY anti-nausea rice water:
Ingredients: 9g purple perilla tea leaves, 2 calamansi, 1 pack pregnant rice water powder, rock sugar to taste
Preparation: Rinse all ingredients thoroughly. Slice the calamansi into pieces. Shred the purple perilla tea leaves. Add hot water into the thermos and add all the ingredients. Steep for 15-20 minutes and ready to serve.
*Rice water should be made fresh daily and should not be stored overnight as it may spoil easily.

✔ CheckCheckCin Rice Water Recommendation: Pregnant Rice Water
Ingredients: Red Rice, White Rice
Effects: Strengthen spleen and nourish the baby. Stimulate appetite. Relieve morning sickness.

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#女 #孕婦 #痰濕 #嘔吐