EQUIPMENT FOR HOME WORKOUTS - DUMBBELLS 🏋🏻‍♀️ got these during the first lockdown from @nutroone (bit of an impulse buy), but def a good decision in hindsight. I got 5kg, 7.5kg and 10kg - and sure I could’ve gotten heavier ones, but as we all know, space is precious in HK 😂 I felt like these weights are more versatile in a sense that they cover most of the exercises I do, and I’ll still feel sore the next day! I also got a rack for easy storage 😁 just to give you guys an idea in case you’re looking to invest in a pair or two, I listed below some exercises that I’ll do with the weights I have 🔥 5kg (clips 1-3): - bulgarian squats - bicep curls - double dumbbell swings - not pictured: shoulder raises (lateral/front) 7.5kg (clips 4-6) - overhead tricep extensions - rear foot elevated single leg deadlift - sumo stance rack squats - not pictured: shoulder press / bent over row / upright row 10kg (clips 7-8) - romanian deadlifts - snatches - not pictured: goblet squats / bench press if I could get more - I would probably opt for a 3kg for some high rep work/to supplement my cardio workouts, but like I said...it’s been over a month of home workouts and I’m still dying after all my sessions 👌🏻🤣 . . . . . #ootd #fitspo #fitfam #fitness #fitnessjourney #fitnessfoodie #fitnessmotivation #motivation #girlswholift #homegym #inspiration #workoutmotivation #fitgirl #workout #gym #getfit #healthy #healthyfood #eathealthy #travel #holiday #fitspiration #hkootd #weightloss #weights #transformationtuesday #motd #motivationmonday #quarantinelife