Leg day 🦿😝 เล่นขาวนไปค่ะ

🔸 Back rack reverse lunges 4/6 (20, 25, 30, 30)
🔹Heel elevated goblet squats 4 x 8
16kg, 20, 20, 20
🔸3 x 8/8 cossack squats
🔹2 x 8 reverse nordics
🔸3 x 10 ab wheel
#Rikatinydoll

#芬蘭科學小工場 🏖 繼續玩埋暑期科學🧪實驗班
.
Yeah！🥳
👦🏻🧒🏻👧🏻3個已經完成 Nordics Sauna
嘅 🧪❤️ 「Kelvin 的天氣探險之旅」主題實驗課程！🎉
上星期我哋仲已經收到 #芬蘭赫爾辛基大學認證嘅課程證書🔖添🤩，真正成為KideScience嘅小小科學家！🥳
.
大大科學家👨🏻‍🔬經常見到佢哋嘅優點🙂，又話我知3個上堂時帶俾佢嘅新發現。 🤩
相信呢個正正就係3個如此喜歡💕去搵大大科學家嘅原因，喺佢角度嚟講孩子嘅表達 #無對與錯，勇於表達自己就係好☺️👍🏻 ！
.
3個👦🏻🧒🏻👧🏻話一定要繼續去科學小工場 🔬😎，而媽媽👩🏾我都覺得由 #芬蘭赫爾辛基大學科研認證 🔖 開辦嘅兒童STEAM課程，好值得繼續學👍🏻，所以我哋會上埋「Mrs Noblegas 的麵粉派對」同「Pi 和 Mrs Noblegas 的北方之旅」嘅實驗🧪，因為咁至係完滿💪🏻！😁
.
佢哋有 #試堂優惠價 $200，小朋友可以親身試堂，體驗75分鐘嘅芬蘭式教學，上完堂即時報名的話仲可以立即退減試堂費。另外，依家只要話係歌c拉介紹嘅話，正式報名時再 「額外減$100」。😊
.
#芬蘭🇫🇮暑期活動日期
（即日至8月30日）
適合3-8歲小朋友
📌「芬蘭科學小工場」#STEAM課程🔬🧪，3個主題選擇
1. 「Kelvin 的天氣探險之旅」共14堂
2. 「Mrs Noblegas 的麵粉派對」共10堂
3. 「Pi 和 Mrs Noblegas 的北方之旅」共10堂
.
📌「北歐教室」: 以聯合國 #可持續發展目標 為課程藍本🌎♻️
---------------------
時間：
星期一至日，上午/下午 不同時段
地點：
黃埔/ 將軍澳
---------------------
了解更多📲 60833531 (黃埔)、97679793 (將軍澳)
#網上報名：https://cutt.ly/XbGuA67 🔗💻
.
.
.
#STEM #STEAM #kids #STEM課程 #STEAM課程 #暑假 #暑期興趣班 #興趣班 #科學實驗 #科學 #教育 #親子 #香港媽媽 #幼兒教育 #Finlandeducation #KideScience #summercourse

Happy midsummer！雖然今個夏天去唔到芬蘭參加仲夏節，但是VisitFinland芬蘭國家旅遊局 I wish I was in Finland 聯同芬蘭航空 Finnair 和北歐酒類供應商Aqua Nordics將仲夏節的歡樂帶來香港，讓大家以舌尖感受芬蘭一年一度重要的仲夏節。

仲夏節被視為溫暖夏季的開端，許多芬蘭人在仲夏夜那天開始休夏季假期。仲夏之日，芬蘭人通常與朋友和家人在遠離城市的度假小屋徹底放鬆或是舉行派對狂歡，盡情慶祝夏季最為燦爛的時刻。而燃起篝火和蒸桑拿是仲夏慶典當中兩項最典型的傳統。燒烤、垂釣和划船也成了仲夏時節度假小屋最常見的消遣活動。

一直很好奇芬蘭作為最快樂的國家，一年中有半年日照時間極短，加上天寒地凍，為什麼芬蘭人能保持快樂？快樂其實是不刻意追求，務實平淡的過好每一天的生活態度，這種不炫耀、內斂的幸福感，正正是芬蘭人的寫照。不妨仿效一下芬蘭人，藉着仲夏節好好犒賞一下自己半年來的辛勞，在紛亂中尋回一絲平靜和喜樂。由今日起到7月24日於 Kerry Hotel Hong Kong的Red Sugar有一系列與芬蘭有關的cocktails和芬蘭特色美食，每逢週末3pm-7pm更有芬蘭特色食腦運動 — 老少咸宜的Mölkky木棋供賓客參與，齊來感受不一樣的仲夏氣氛。

#RedSugarMidsummer #VisitFinland #Finnair #Finnishsummer #Finnishfood #Mölkky

8週【超強膝蓋】課程
👉🏻https://www.GladysFitLife.com/strongerknees

下載免費的【7天提升身體活動度及伸展】https://gladysfitlife.ck.page/f6c437367a

// Let's CONNECT!
追蹤IG：@glad.lim https://urlgeni.us/instagram/aGln
訂閱YouTube：https://urlgeni.us/youtube/channel/dOOW
抖音Tiktok: https://vt.tiktok.com/ZSJSsDrDB/
我的網站 https://www.gladysfitlife.com/

Music: Harmony
Musician: @iksonmusic

Here are six unmissable experiences you need to try in the Nordic countries. Witness the world's tallest bonfire, take a dip in Iceland’s Blue Lagoon and even visit the official hometown of Santa Claus in Lapland.

What are the greatest football stadiums in the world? Wembley? Old Trafford, San Bernabéu? The Maracanã? It’s all up for debate, but if we’re talking about the most scenic stadium, look no further than the fishing village of Henningsvaer, Norway. This tiny venue with no seats is situated on its very own island, allowing locals to have easy access to the beautiful game. With Henningsvaer having a population of around 500, you won’t have too much trouble joining in the fun. To plan your Norwegian adventure visit: https://theculturetrip.com/europe/nor...

For another impressive Norwegian experience, make your way to the port town of Ålesund to see the world’s tallest bonfire. The bonfire is held every year on Midsummer’s Eve, and is part of Slinningsbalet, a massive yearly festival. Over three months, wooden pallets are stacked on top of each other to create a massive wooden structure which, when set alight, provides a spectacle that can be seen from miles away. Find out more about the town and its history at: https://theculturetrip.com/europe/nor...

The cold never bothered you anyway? Then head 200km North of the Arctic Circle to Jukkasjärvi, Sweden and chill in the world’s first hotel constructed entirely out of ice and snow. Make sure you time your booking, though, as each summer the hotel melts and each winter it’s reconstructed using ice from the neighbouring Torne River, incorporating newly themed suites, sculpted by a different artist every year to create the ultimate winter wonderland. To book your stay and read more, check out: https://theculturetrip.com/europe/swe...

For an even quirkier activity head to the Streymoy, the largest of the Faroe Islands. Here, hundreds of feet above the ocean, sheep are transported every year by a human-pulled cable car in order for them to graze. The sheep are then auctioned off to help support the local community. Plan your Faroe Island trip with Culture Trip here: https://theculturetrip.com/europe/far...

For the most wonderful time of the year head to Rovaniemi in Finland. The capital city of Finnish Lapland is the official hometown of Santa Claus and every year the local post office receives more than half a million Christmas letters from all over the world. Give the elves a hand in deciding who’s been naughty and who’s been nice and then head out on a magical husky safari. Read more: https://theculturetrip.com/europe/fin...

Iceland’s Blue Lagoon should be at the top of your bucket list. The famously milky-blue waters have captivated travellers and contributed to the country’s tourism boom in recent years. The waters are full of mineral salts, healthy algae and a kind of silica mud that contributes to its cloudy blue color as well as being a nourishing tonic for the human skin. A little-known fact is that the lagoon was the accidental result of drilling by the Svartsengi Geothermal Plant. For more inspiration for your Iceland trip, visit : https://theculturetrip.com/europe/ice...

Subscribe to our channel for unmissable experiences every week and download our app to start exploring your world.

Discover more about The Nordics here: https://culturetrip.travel/nordics

To get more Culture Trip visit:
https://www.culturetrip.com
https://www.facebook.com/culturetrip
https://www.instagram.com/culturetrip
https://www.twitter.com/culturetrip
https://www.pinterest.co.uk/thecultur...

?Credits:

https://www.youtube.com/user/aeidskrem
Henningsvaer, Norway
https://www.youtube.com/channel/UC9wY...
https://www.youtube.com/channel/UCNRn...
https://www.youtube.com/channel/UCft_...

Alesund, Norway
https://www.youtube.com/channel/UC3EC...
https://www.youtube.com/channel/UCxx2...