สวัสดีค่ะ วันนี้แอดจะมาแจ้งเรื่องอนิเมชั่นให้ทราบและเกี่ยวกับคอมมิชชั่นนะคะ.... แอดจะขอปั่นงานของฮาโลวีนไปตลอดทั้งเดือนนะคะ เดือนนี้อาจจะไม่มีงานลงให้ดูกันนะคะจริงๆงานโปรเจ็คนี้เป็นงานสำหรับลงเมื่อปีที่แล้วค่ะแต่ต้องไปหยุดลงเพราะคอมพิวเตอร์เริ่มทำงานช้า ก็เลยมีการเปลี่ยนแปลงใหม่ แล้วก็ค้างงานนี้ไป หลังจากนั้นที่ทำอนิเมชั่นน้อง kiruru เสร็จไปก็จะกลับไปทำอนิเมชั่นของฮาโลวีนต่อค่ะแอดจะพยายามทำให้เสร็จให้ทันก่อนวันฮาโลวีนนะคะ เพราะทำคนเดียวมาตลอดทั้งปีค่ะ อาจจะไม่ได้เร็วเหมือนตอนทำสติ็กแมนแล้วก็ตาม เพราะตอนนี้แอดเองก็เริ่มรู้ตัวแล้วอนิเมชั่นแอดเองก็เริ่มจืดจางลงแล้วอาจจะเป็นเพราะแอดไม่ค่อยทำเทรนได้ทันเท่าไหร่นะคะ 😅
และขอขอบคุณที่ติดตามผลงานของเราตลอดมาทั้งปีแม้ว่าน่าเบื่อไม่สนุกไม่ค่อยตามเทรนก็ตามนะคะ แอดก็อยากขอบคุณจากใจจริงค่ะ😌
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Hello from friends all over the world. Today I will inform about the animation right now...... This whole month I started doing Halloween animations for the rest of the month. And this month, there may be no animations that are posted to watch. I'm really sorry. In fact, the animation now is last year's Halloween that was stuck because my computer couldn't work so had to buy it earlier this year. after I have done about "Naughty little kiruru", so I started to work on the Halloween animation again. I will try to complete it as much as I can, it will be slow because I have been doing it alone all year. And I'm starting to realize that my animations are starting to get boring and I don't enjoy it.Maybe it's because I'm not following any animation trends.😅

And I sincerely thank my friends for following my monotony work throughout the year. and waited a long time....thanks again😌 (If the translation is incorrect I'm sorry)

THANKS Dazed and Confused Magazine
covering the story of "Naked Selfie On Airplane" project and the ACTION FIGURE!!!!!
xxxxxxxx

謝謝@dazed報導空中的自拍跟吊卡娃娃的故事
我開心我開心 嘿嘿

"Naked Selfie On Airplane" Action Figure by John Yuyi
collaborated with @HardLevelTaro

International edition STILL AVAILABLE!!!
shop here:https://www.johnyuyi.co/product/action-figure

🐲 年初五🧨✨

There is no time for cut-and-dried monotony. There is time for work. And time for love. That leaves no other time.

☺︎

Swipe right 🐈‍⬛ 新一年試一試偏財運

MeWe : Ardobbb
Facebook: ardob
YouTube: ardob

#halo2021
#拜年
#恭喜發財

@ Hong Kong

蹦蹦蹦 可以代表著心跳的聲音
也可以表達人生的節奏
在演藝圈這複雜的舞台，你跟得上舞蹈嗎？
Boom boom boom goes the sound of ones' heartbeat
Yet it also represents the rhythm of life
On the glamorous stage that is the entertainment industry, can you step to the beat?

👂聽LISTEN:
All: http://bit.ly/WatchOutAll
KKBOX: http://bit.ly/WatchOutKKBOX
Spotify: http://bit.ly/WatchOutSpotify
FriDay Music: http://bit.ly/WatchOutFridayMusic
QQ Music: http://bit.ly/WatchOutQQMusic
網易雲: http://bit.ly/WatchOutWangYi
iTunes/Apple Music: http://bit.ly/WatchOutiTunes

公車上的臉該換了吧？
這個城市有沒有什麼新變化？
ㄧ成不變的生活裡，
什麼時刻會覺得心蹦蹦蹦的在跳？
是緊張還是快樂？
Lara說是當她向全世界宣告，
她帶著新專輯回來了。
你還不快點watch out!
快點看Lara梁心頤第二首單曲【蹦蹦蹦】的MV，進一步參與Lara x JerryC 創造的歡樂氣氛吧！

MV邀請三十位好友客串 重現自己的出道之路

MV的概念也是相當有趣，近十個生活中不斷變化的場景，Lara換了三種髮色、十幾套造型，敘述ㄧ個新人歌手怎麼ㄧ步ㄧ步往上爬，拍攝過程她也不禁想起自己的出道之路，還特別邀請了超過30位好友、百位臨演來客串，相信多年來跟著Laraㄧ起成長的粉絲們，看了也會很有共鳴！

Lara頑皮的自信永遠有一種感染力，
不只甜美還有個性，
任何時候聽這首歌，心臟都能跟著蹦蹦蹦，
注入Lara式的奇趣活力！

Isn't it time for a fresh face on those bus ads?
When’s the last time something changed in this city?
In the monotony of life,
what can still make your heart go BOOM BOOM BOOM.

Lara’s playfulness and confidence is so infectious,
full of personality and sweetness.
Whether you like it or not, your heart is guaranteed to sync to the beat of this catchy rhythm.
Better watch out, ’cause Lara & JerryC (of 'Little Happiness' fame are coming for YOU next!

【蹦蹦蹦】歌詞
作詞：Lara梁心頤 作曲：JerryC

算了吧這也太難了吧
算了吧你沒才華
這些聲音啊 也都只是廢話
敢做夢就
該去想想辦法

搞什麼呀 這遊戲太複雜
什麼謊都要吞下
終於跟上
就換方向
計畫總趕不上變化

但我這小小的螞蟻
用大大的毅力
把每一次的失敗當作課題收集

若勞力和耐心
是成功的引信
我就差一根火柴就會爆

我覺得
蹦蹦蹦 蹦蹦蹦 心在跳
跳著一種奇妙
只有我跟得上的舞蹈

蹦蹦蹦 蹦蹦蹦 這是宣告
全世界都 watch out
因為我早已準備好

精心種的子在萌芽
像火箭倒數十秒就要出發

我覺得
蹦蹦蹦 蹦蹦蹦 你在害怕
你沒想法
那還是快點坐下

公車上的臉該換了吧
這城市有個新警長
也許當下 你還在排行榜
但我的名字在往上爬

因為這小小的螞蟻
用大大的毅力
把每一次的失敗當作課題收集

若勞力和耐心
是成功的引信
我就差一根火柴就會爆

我覺得
蹦蹦蹦 蹦蹦蹦 心在跳
跳著一種奇妙
只有我跟得上的舞蹈

蹦蹦蹦 蹦蹦蹦 這是宣告
全世界都 watch out
因為我早已準備好

精心種的子在萌芽
像火箭倒數十秒就要出發

我覺得
蹦蹦蹦 蹦蹦蹦 你在害怕
你沒想法
那還是快點坐下

不管要多久 不斷向前衝
關關難過我卻關關過
永遠不妥協
比誰都堅決
微笑面對他們的任何考驗
隨著時間忽然發現
原來我離夢想一點都不遠

我覺得
蹦蹦蹦 蹦蹦蹦 心在跳
跳著一種奇妙
只有我跟得上的舞蹈

蹦蹦蹦 蹦蹦蹦 這是宣告
全世界都 watch out
因為我早已準備好

精心種的子在萌芽
像火箭倒數十秒就要出發

我覺得
蹦蹦蹦 蹦蹦蹦 你在害怕
你沒想法
那麻煩借過一下


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I like to begin with a basic cardiovascular warm-up lasting up to10 minutes, or until I have broken a light sweat. This increases the strength of the signals between your nerves and muscles while warming your muscles and joints, thus enhancing the benefits of the TRX dynamic warm-up. This portion of the warm-up can be accomplished in several ways such as light jogging, ladder drills, stationary exercises and jumping rope to name a few. Make sure to vary your cardiovascular warm-up exercise routine to break up the monotony and keep it fun.
After your body is warm then it is time to move on to the TRX dynamic warm-up portion. Dynamic warm-ups are designed to enhance coordination and motor ability as well as revving up the central nervous system. Dynamic stretching takes a static stretch and then animates it with movement and repetition. The TRX suspension trainer allows the user to move actively into a stretch, hold the stretch passively at the end point with the suspension trainer supporting the weight and then move actively back out of the stretch, adding repetition as desired.
There are a variety of different exercises that you can choose from when designing your dynamic warm-up. Be sure to move in and out of the stretch, don't hold any position for a long period of time and move swiftly between exercises.
➢ Cardiovascular warm-up: 5-10 min of skipping rope

TRX dynamic warm-up for MMA

➢ TRX Forward Lunge with (I, Y, & T fly's): 30 sec each arm direction
➢ TRX Standing Roll Out: 1 min
➢ Suspended Hip Rotations: 30 sec each leg
➢ TRX Side Lunge: 1 min
➢ Forward Leg Swing w/ Hip Hinge: 30 sec each leg
➢ TRX Standing Figure-four Stretch: 30 sec each leg
filmed produced by Danny Baci of D-Bauchery Films / D.Baci Fight Media