The government is introducing a concept of a “vaccine bubble” whereby premises where all their staff members and patrons are vaccinated can enjoy an easing of operation restrictions in terms of extended dine-in hours and a maximum number of people per table. It is believed that some restaurant employers will want all employees to be vaccinated. It should be noted that chronically ill patients are not suitable for vaccination, and some “unscrupulous employers” may terminate the employee for this reason, which may be a violation of the Disability Discrimination Ordinance. It is important for employers to be tolerant and understanding, as well as to consider the different circumstances of their employees.

A blessed #RamadanKareem to everyone!

While we observe abstinence during the day, may the thoughts of children suffering from lifelong illnesses be with us.
And as we have our iftar, may we remember the physical and mental challenges faced by families with children who are chronically ill.

We are blessed and so let’s share these blessings with the less fortunate and vulnerable in the community.

#thankful #clubrainbowsg #sgunited

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About Club Rainbow
Set up in 1992, Club Rainbow (Singapore) is a non-profit organisation with a mission to provide compassionate relevant services to the families of children with chronic illnesses. Children in Club Rainbow range from newborns to youths up to the age of 20. Many of them require frequent hospital visits for treatment, complicated therapy and long-term medication.

Club Rainbow (Singapore) is an independent charity that relies largely on corporate and public donations to support our mission and sustain our work and daily operations. With the vision to be the charity of choice that inspires hope and makes a difference in the lives of children with chronic illnesses and their families, Club Rainbow (Singapore) adopts a holistic approach to help our beneficiaries in 5 core pillars: Social Work Intervention, Therapy Intervention, Educational Support, Arts Development and Vocational Development. As of 2020, we serve more than 1,200 children and their families.

Link for the Ramadan Kareem campaign - https://zcu.io/nRYD

FB @clubrainbow
IG @club.rainbow

⏰輪班工作者，日夜顛倒、作息容易混亂，減肥是不是就比別人困難？

這次整理了很多研究文獻，發現一個很大的重點分享給大家⬇️
習慣白天運動（🏃🏽‍♀️跑步）可幫助日夜顛倒的適應力，但晚上運動則無此效果。
因為白天曬到陽光，所產生的褪黑激素及運動，都會讓視神經交叉核（作息調整中心）發生變化。

👨🏻‍⚕️也就是說，雖然輪班工作，可能日夜顛倒、社交活動也減少，但還是建議維持原本的作息狀況，
例如：大夜班下班後（白天），去吃飯、去運動、休息，接著睡覺，跟平常五六點下班的作息順序一樣。
維持在白天有進食🍽有活動，
對於作息的適應力、大腦認知力、體重控制和精神的調整，都會比較好💯

參考資料：
Potter, G. D., & Wood, T. R. (2020). The future of shift work: Circadian biology meets personalised medicine and behavioural science. Frontiers in Nutrition, 7.
Youngstedt, S. D., Elliott, J. A., & Kripke, D. F. (2019). Human circadian phase–response curves for exercise. The Journal of physiology, 597(8), 2253-2268.
Potter, G. D., & Wood, T. R. (2020). The future of shift work: Circadian biology meets personalised medicine and behavioural science. Frontiers in Nutrition, 7.
Maaike, S., ET, D. M., van Oostrom Conny, T. M., Wagner, K., Tambyrajah, L. L., Wackers, P., ... & van Kerkhof Linda, W. M. (2019). Time-restricted feeding improves adaptation to chronically alternating light-dark cycles. Scientific Reports (Nature Publisher Group), 9(1).
GRANT, C. L., Dorrian, J., COATES, A. M., Pajcin, M., KENNAWAY, D. J., WITTERT, G. A., ... & Banks, S. (2017). The impact of meal timing on performance, sleepiness, gastric upset, and hunger during simulated night shift. Industrial health.

—
#輪班 #護理師 #竹科 #空姐 #醫院 #軍警消 #霄夜 #健身房 #holiday
#個人運動飲食安排有疑問者建議請先洽詢運動營養師
#增肌減脂 #飲食顧問服務 #營養講座 #胰島素 #運動營養
#促進運動表現飲食顧問服務 #減重 #減肥 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#FatLoss #MuscleGain #Performance
#Inbody570 #統一陽光豆漿 #全家健康志向

hi y’all!

so if you noticed that my voice sounds weird or I speak funny, that’s because i have been chronically coughing my lungs out this past week :S in this video i was trying so hard to keep my shizz together lol

but here is a video of a (possible) holy grail for y’all lovelies!! i don’t see much Hong Kong youtubers talk about the collection so i thought i might be the one to speak the msg!! i’m sure those of you in the US have heard of this collection already, Hong Kong is pretty late to the game (as usual…) BUT HERE IT IS!

let me know what you think;)


?Socials:
Instagram — https://www.instagram.com/yungyanyin/
Facebook — https://www.facebook.com/officiallyyan/

?Background Music:
Anita Latina by Le Gang https://soundcloud.com/thisislegang
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/anita-latina
Music promoted by Audio Library https://youtu.be/_yUL_c8kHO4

Enjoy the video!
xoxo


*FTC: This video is not sponsored.

多乖巧的小朋友都有令父母「無晒符」的時候，試問哪個小朋友未曾發過脾氣：尖叫、哭鬧、甚至「瞓地」？於是很多專家教我們「小朋友發脾氣要點做」，但大家有沒有想過，小朋友發脾氣前是否真的毫無先兆？如果父母能夠在小朋友發脾氣之前就先發制人，結果又會怎樣？

參考資料

Greene, R. W. (1998). The explosive child: A new approach for understanding and parenting easily frustrated, "chronically inflexible" children. New York: HarperCollins.