【先天性貧血】輕型地中海貧血症很普遍

⭐香港每12人中便有1人是地貧基因攜帶者
⭐產前血液檢驗有助辨認地貧基因
#星期五湯水

認識地中海貧血
地中海貧血是一種遺傳性血液疾病，由於基因缺損令患者無法產生足夠的正常血色素，造成不同程度的貧血。重型地中海貧血患者需要長期輸血；中型地中海貧血患者脾臟腫大，有可能要切除或服食除鐵藥物。而部份輕型地中海貧血患者終身沒有症狀，部份患者則可能因為貧血而導致容易疲勞。
從中醫角度看，雖然地貧基因不能逆轉，但可針對症狀對症下藥。貧血屬於血虛範疇，一般以補養氣血及調理脾腎為主，如果有容易頭暈、心悸、面色偏白、嘴唇色淡、皮膚乾燥等血虛症狀，適量飲用補氣養血的湯水有助改善情況，如情況嚴重或持續，宜諮詢註冊中醫師治理。

食材小貼士：
紅豆性平，能補血和胃，紓緩集中力不夠、氣血虛弱等症狀。適合各類體質人士服用。

南瓜紅豆腰果素湯
功效：養血強身，紓緩心悸、頭暈、睡眠差等症狀。
材料：南瓜半個（約800克）、紅蘿蔔2根、紅豆30克、腰果30克、花生30克、紅棗4枚
做法：
1. 把所有材料洗淨，木瓜及南瓜去皮去籽切塊，腰果先以白鍋炒香備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，加鹽調味即成。
備註：體質偏熱人士不宜經常飲用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

What is Thalassemia?
Thalassemia is an inherited blood disorder, and its patients are unable to produce sufficient hemoglobin for the body, causing them to suffer from various degrees of anemia.

Patients with thalassemia major have to go for blood transfusion regularly; those with thalassemia intermedia might have a swollen spleen. If need be, they might have to remove the spleen and take Deferasirox (an iron chelator used to treat chronic iron overload); thalassemia minor sufferers might not exhibit any symptoms, but they would feel exhausted easily due to anemia.

From the perspective of Chinese Medicine, though this genetic disorder is irreversible, there are ways to relieve the symptoms. Anemia is a type of blood deficiency, so the plan should focus on nourishing the qi and the blood and regulating the spleen and kidneys.

Individuals with blood deficiency-related symptoms such as dizziness and palpitation, pale face and lips, and dry skin should drink soups that can replenish the qi and nourish the blood. If the condition persists, consult registered and licensed Chinese physicians.

Tips on ingredient:
Red beans are mild in nature and can replenish blood and stomach. Relieves symptoms of lack of concentration, asthenic qi and blood. Suitable for all body types.

Pumpkin and red bean soup with cashew
Effects: Nourishes the blood, strengthens the body. Relieves heart palpitations, dizziness and improves sleep quality.
Ingredients: 1/2 pumpkin, 2 carrot, 30g red beans, 30g cashews, 30g peanuts, 4 red dates
Preparation:
1. Rinse all ingredients thoroughly. Remove skin and seeds from the pumpkin and cut into pieces. Cut the peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note: Those with excess heat should consume in moderation.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #血虛 #頭暈

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MAINTENANCE OF RACIAL HARMONY ACT

PM Lee: We intend to pass specific legislation on Racial Harmony. We will call it the Maintenance of Racial Harmony Act.

It will collect together in one place all the Government’s powers to deal with racial issues, but ​will also incorporate some softer, gentler touches. This softer approach will heal hurt, instead of leaving resentment.

The Act will encourage moderation and tolerance between different racial groups. It will signal the overriding importance of racial harmony to Singapore.

We already have a similar law for religious harmony: The Maintenance of Religious Harmony Act. We have never needed to invoke any of the punishments under this Act but just the existence of the law has had a salutary effect. It has helped to restrain intolerance and promote religious harmony.

#ndrsg

(MCI Photo)

#'95年に日本ファルコムが開発、発売したアクションRPGであり、日本ファルコムのPCE向けゲーム最後の作品。
Dragon Slayerとうい名前が木屋氏が関わった作品のみに付けられるものとして認識される為に本作はDragon Slayerシリーズには含まれないという見方も持つ。

ダイモスとアリオスは首都イシュタルに帰還し、ヌースの命で新大陸調査に向かったリュコスが消息不明と聞き、リュコス捜索のため新大陸へと向かう。

主な特徴としては、ボス到達迄の横スクロール箇所を削除、
ボス面前に戦闘参加人数を1人か2人から選択可、攻撃技にキャラごとのコマンド入力を設定、レベル制の排除、HPの回復と復活が宿屋に変更等。

BGMは石川さんを始めFalcom Sound Team jdkスタッフが共同作・編曲。

※曲順はキングレコードのサントラ('95年）)を参考にしています

作曲：Falcom Sound Team jdk(石川三恵子さん、白川篤史氏、松岡博文氏、中島勝氏、金田直樹氏、新井智氏、綱島貴博氏)

Manufacturer: 1995.06.30 NEC-HE / Falcom
computer: PC Engine Super CD-ROM2
Hardware: HuC6280+CD-DA
Composer: Sound Team jdk, Mieko Ishikawa, Atsushi,hirakawa , Masaru Nakajima, Naoki Kaneda, Takahiro Tsunashima, Hirofumi Matsuoka , Satoshi Arai
------------------------------------------------------------------------------------------------------
00:00 01.Passage of Ocean
00:00 01.Passage of Ocean
00:44 02.Misfortunate Hunch
01:56 03.Peaceful Enclosure
04:44 04.Acquisition
04:51 05.Pleasant Estimation
06:59 06.Scattered Islands
10:14 07.Extremity Fear
11:55 08.Ship Wreck
14:26 09.Formation
14:32 10.First Attack
16:27 11.Triumphal Song
16:36 12.Big Storm (on deck)
18:02 13.Big Storm (inside)
19:29 14.SEA BREEZE TOWN
24:34 15.Moderation Tears
26:25 16.いつの日かこの愛を
27:30 17.Fertile Plain
28:39 18.OVER THE DESERT
32:51 19.Ancient Relics
34:53 20.BRAVE OF BLAZE
38:27 21.Forest of Shudder
42:41 22.Apparition Trees
47:18 23.Weird Air
49:17 24.Idleness Sleep
49:25 25.旅立つあなたへ
51:55 26.Underground Water Course
57:12 27.Immovable Fossil
59:22 28.In Her Mind
01:00:49 29.Magnificent Street
01:03:15 30.Elegance Residence
01:04:50 31.Powdery Snow
01:07:25 32.Heart Warm
01:09:35 33.Vast & Sever
01:12:31 34.Mist Land
01:15:58 35.Break Through
01:17:32 36.Retreat
01:17:37 37.Bad Past
01:20:38 38.The Missing Is...
01:23:26 39.Calm Reception
01:26:09 40.Crystal Valley
01:29:29 41.Heavenly Praise
01:30:50 42.One's Last Moment
01:34:27 43.Blind Man
01:36:17 44.Cave of Ocean Floor
01:39:47 45.Tragedy Knight
01:42:30 46.Hard Pressure
01:44:39 47.Evil's Supremacy
01:47:37 48.Into the Dark
01:50:20 49.Throne of Close
01:53:36 50.Slash for Chap
01:56:14 51.Down to the Abyss
01:57:55 52.Happy-Go-Lucky
02:00:50 53.SUPREMACY TITLE
02:03:08 54.Invitation for the New World (cd-da)
02:04:28 55.FROM FARAWAY (cd-da)
02:05:50 56.RECOLLECTION OF PAST (cd-da)
02:07:02 57.THE TRIUMPHAL HYMN (cd-da)
02:15:21 58.THREE YEARS LATER (cd-da)
02:19:50 59.THE REALMS OF GODDESS (cd-da)
02:21:24 60.SOPHIA (cd-da)
02:22:36 61.Final Awakening (cd-da)
02:24:12 62.The Last of Dragon Slayer (cd-da)
02:27:19 63.AMBITION TERRITORY (cd-da)
02:29:06 64.LONGING DESIRE (cd-da)
02:30:46 65.STERNLY SPIRIT (cd-da)
02:34:55 66.DESTRUCTION BELL (cd-da)
02:35:57 67.Darkness Thunderclap (cd-da)
02:37:13 68.FINAL AWAKENING (cd-da)
02:38:49 69.OTHER SIDE OF SORROWS (cd-da)
02:41:25 70.DAYLIGHT PROMISE (cd-da)
02:43:06 71.SOME DAY, SOME WHERE (cd-da)
02:45:27 72.On Blue Brilliant Place (cd-da)
02:49:39 73.FOLLOWING WIND (cd-da)
02:53:03 74.SUPREMACY TITLE (cd-da)
02:55:19 75.HARD PRESSURE ～ FIRST ATTACK (cd-da)
02:59:22 76.Sea Breeze Town
03:03:05 77.BLIND MAN ～ OVER THE DESERT (cd-da)
03:07:34 78.Brave of Blaze
------------------------------------------------------------------------------------------------------

What better way to celebrate a hearty and heavy meal with a small dose of alcohol! Christmas Eggnog is one of the most delicious dessert drinks to have during this season of merry and joy.

Creamy and Nutty flavours coupled with a hint of caramel finish from the cognac.
Remember to drink in moderation, especially for light-weight drinkers!
If you would like the Christmas Eggnog to be family-friendly, you can do away with the alcohol :)

Recipe Link: http://themeatmen.sg/christmas-eggnog/

Do share this lovely drink with your family and friends this Christmas. From all of us at Meatmen, we hope our recipe videos inspire you this Christmas to eat well and be well.
Merry Christmas?

Drink Don’t Drive! Always Drink Responsibly~

#meatmensg #ChristmasEggnog #Christmas2020 #merryxmas #xmas #eggnog #dessertdrink #cocktails #alcohol #drinksafely

00:00 - 00:15 B-Roll
00:16 - 01:51 Eggnog
01:52 - 02:24 Meringue Topping

These Aprilskin products have been my go-to and I’ve been using them for the past week! Love how they make my skin glowwww and look translucent ? Also, I love how convenient and yummy the Glam D shakes are, I personally like to have them as an alternative for my sinful sweet treats whenever I’m craving for them in between meals!

Edit/ P.S You guys know I’m always an advocate for doing everything in moderation, so please listen to your body. Can’t stress enough on how exercise is super important too, so please make sure you’re getting enough good, healthy and balanced nutrients in your body as well! Dieting may be helpful in achieving your goals in the short run, but overdoing anything might not lead to the best outcomes. I trust that you guys will practice your own judgments and please stay safe and happy, always! ❤️

Also, got something for useful for my husband Matt and he smells soOoooo good!!! ?

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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
Special thanks to Aprilskin for sponsoring some of the items used in this video. None of the links are affiliate links - I don't make money off of any purchase and they don't cost you anything extra!