Terima kasih kepada pihak Kosmo yang segera memperbetulkan tajuk mereka yang ‘misleading’.

Saya tidak permah menyebarkan mana-mana gambar atau video lucah di mana-mana platform medsos. Tambahan saya hanya memiliki satu Telegram Channel rasmi & TIDAK TERLIBAT LANGSUNG DALAM MANA-MANA TELEGRAM.

Terima kasih sekali lagi Kosmo atas tindakan pantas. Kita mahu menjernihkan keadaan bukan mengeruhkan keadaan. Kita mahu menegakkan keadilan bukan dengan cara yang bathil.

https://t.me/brofirdauswong

You only win when you won your dignity...
有人選擇跪著大魚大肉；有人選擇站著粗茶淡飯。而我，就是要站著大魚大肉！
因為這樣做，才能給跪著的那些人難看，給站著的那些人看到希望！

紀錄片主題曲《金牛 Like A Bull》Youtube 高清版MV： https://youtu.be/mpAkII5W8OI

The making of《金牛 Like A Bull》幕後花絮 Youtube高清版： https://youtu.be/PnsGGzWIeew

Lyric Version《金牛 Like A Bull》動態歌詞版 Youtube高清版 : https://youtu.be/I3g4zTTWb8U

《金牛 Like A Bull》數位音樂下載 Online Music Download：https://lnk.to/Likeabullnw

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感謝你 我的好兄弟
My brother, thank you

背叛了我 離開我 用完了就丟
for betraying me and abandoning me

感謝你 親愛的朋友
My dear friends, thank you

在我背後 捅著我 幫我帶節奏
for stabbing my back and misleading me

名成立就 便有人簇擁
People are flocking to us when we’re successful

落難了 才看清世間的冷漠
Only to experience the harshness by ourselves when we fail

理想太重路還是要走 No
Our ideals are too heavy, yet we must continue onwards. No

或許前方沒有盡頭
Maybe there isn’t an end

或許努力沒有結果
Maybe my effort won’t be repaid

面對你的冷嘲熱諷
Trying my best not to listen

儘量不聽也不說
or reply to your insults and taunts

每一次的赴湯蹈火
Reality takes away everything from me

都被現實掏空淹沒
even I've gone through fire and water

不甘示弱不願放手 因為太執著
Not willing to give up because I’m too stubborn to let go

不退縮 (像頭牛)
I'm not afraid (Like a bull)

有人不斷地蠱惑 有人不停地數落
People try to enthral and humiliate me

聽不見 看不見 也不想辯駁
Hear no evil, see no evil, I won’t explain myself anymore

我從黑夜到白晝 不眠不休地戰鬥
From night till dawn, working without rest

千瘡百孔 依然 繼續往前走
Never surrender even when my body is riddled with wounds

抱歉了 討厭我的人
Sorry, my haters

知道你 看不起我 不能再振作
Sorry for being strong

抱歉了 可敬的對手
Sorry, my rivals

對不起 讓你失望 我還沒墜落
Sorry for being alive

每個人 都在等著看我
Everyone is waiting to laugh at my grievous plight

跌倒爬不起來 棒打落水狗
and kick me when I’m down

活像個跳樑的小丑 No
They want to watch me living like a circus buffoon. No

我做我的白日夢 你永遠都不會懂
I got my day dream which you’ll never understand

一不做 二不休 壯志在胸口
Unstoppable with great aspirations

不害怕弄巧成拙 推翻了重新來過
Each time I fail, I’ll pull myself together

仰望 海闊天空 一路往前走
Under the clear blue sky, I move onwards

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Namewee 黃明志 Telegram Channel :
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Namewee 黃明志 Official Facebook Fan Page:
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Namewee YouTube Channel Link:
http://www.youtube.com/namewee/

Namewee Twitter Channel:
@NameweeO

#Namewee #黃明志 #金牛 #金牛獎

Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
-
It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
-
It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
-
Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
-
A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
-
In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
-
My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
-
Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
-
Don’t be fooled by feeds. “Happiness > Pleasure”

This week we're answering a question from Eva about fluency and my thoughts on videos where people claim to be fluent within weeks. Here are my honest opinions.

The Hungarian news interview I mentioned can be seen here: https://lifetv.hu/teljes-adasok/2021/05/28/legszebb-nyelv-a-vilagon-elkepesztoen-beszel-magyarul-a-del-afrikai-lany/4007

For videos I've made about fluency before, take a look here:
When are you fluent in a language? https://www.youtube.com/watch?v=InsHG_lMcC0
How long does it take to be fluent? https://www.youtube.com/watch?v=2oBd2xllMLY

What are your thoughts?

Timestamps:
0:00 Intro and life updates + Hungarian TV interview
1:52 Today's question is...
2:50 My thoughts about fluency
3:19 "Fluent in 1 week" videos are misleading
4:48 Progress in a week versus in years
6:16 How should we measure fluency?
7:24 How should we think about languages

———
? CONNECT

Insta → https://www.instagram.com/lindiebotes/
Website → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Buy me a coffee→ https://ko-fi.com/lindiebotes#


✨GOODIES

$10 free italki credits (after first lesson) → https://go.italki.com/LindieBotes
Language discounts → http://lindiebotes.com/discounts
My favorite resources → https://lindiebotes.com/language-resources/
Merch → http://society6.com/lindiebotes


?ABOUT

Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!

New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/


?EQUIPMENT

Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel

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Collabs & partnerships: hello@lindiebotes.com

Ini adalah contoh video harian daripada cabaran 6 minggu "Bukan Soal Kurus" virtual masterclass bersama saya. Lebih info di

https://kevinzahri.com/vipkurus
https://kevinzahri.com/vipkurus

Topik cheat meals boleh dikaitkan dengan perbincangan kita pada "day 8 - "K is for konsisten" dan "day 2 - kalori". Untuk kekal dalam perjuangan "kurus", boleh memahami peranan "cheat meal" but for me nama "cheat" tu sendiri is deceiving dan misleading - instead of calling it "cheat meal" I would rather it is something yang dirancang dan sebahagian pelan pemakanan.

So let me share some insight:

Dulu we had a peserta from Bintulu Sarawak yang berjaya kurangkan dalam 40kg dalam setahun. Cara beliau adalah enam hari seminggu kawal kalori dan satu hari cheat day dengan fast food. How it works? Katakan lah DCR atau AMR beliau 2500 sehari, beliau makan 1700kcal 6x seminggu dan 2800 1x seminggu.

Homework:

1) Can you calculate how much weight he would have lost this way in a year? If you can't please review the material within this course as ilmu kunci kejayaan untuk mengawal hala tuju perjuangan anda.

2) Can you calculate how much weight he would have lost kalau instead of cheat sekali seminggu, beliau "cheat sikit-sikit setiap hari" dengan makan 1900kcal setiap hari.

3) Which scenario is better?

Note - You can answer this question dalam our daily QOTD dalam e-Learning platform. I will share my insight di situ as well.

Let me know if you have any questions or concerns.

"Trading with the stars - Episode 1" di YouTube OctaFX: https://youtu.be/2SpnGtw6ElU

李杰明 W.M.L Playlist: https://www.youtube.com/playlist?list=PL_BJh1Mu7PPeS2THyw0DMZOYBOhYS2EAx
李杰明 W.M.L IG: https://www.instagram.com/wmlhiphop/
SKRpresents IG: https://www.instagram.com/skrpresents/
Listen: https://www.soundscape.net/a/10926
___________________________________________
詞：李杰明 W.M.L
曲：李杰明 W.M.L
編制：陶山 Skot Suyama
導演：Michael Li

閉嘴
Shut Up

你永遠都在追求完美 應該很累吧？
You're always chasing perfection, isn't it tiring?
滿肚子積滿苦水 順便抱怨社會不公留下淚水
Always complaining how society didn't give you a fair chance
看不見眼前的食物 剩貪婪的嘴
You can't see what you have, you just want more
不停的比較 但你也不曾後悔
competing with everyone, never looking within yourself
贏過所有的人 一切變得真美
Out win everybody, everything seems perfect
臉漲紅的將軍 看似不曾敗北
Like a general who never loses a fight
可惜輸給自己 是他人生結尾
But ends up losing everybody in his life

是不是 懶得比較就是怪胎
If I don't want to compete, does that mean I'm a freak?
是不是 孩子問出父母回答不出來的問題就不算乖
If I ask a question that you cannot answer, does that mean I'm attacking you?
是不是 我們追求讓自己快樂的事就不應該
If I only want to chase something that I like, does that mean I'm a loser?
是不是 我們聽得見社會的聲音其實就是悲哀
If I always have doubts for society, does that mean I'm wrong?

操你的 社會的規則
Screw your society value
道理呢？ 白鴿也飛了
Logic flew out the window
罩子裡 放不亮的灰塵
Too dusty, can't see clear
到底 該如何背著
How do I go on?

那麼多的壓力 那麼多的恐懼 那麼多的貶意
So much pressure, so much fear and discrimination
那麼多的禁慾 那麼多的正義
So much morality, so much justice
快要撐不下去 快要無法駕馭 快要變得躁鬱
I can't take it, I'm turning into a manic
快要變成烙印 快要形成報應
It burns me and haunts me
人們壓抑所有慾望從而宿醉
Humans press down all these desires and become sick
追求社會的完美卻融合誤會
Chasing that perfect image in society we misunderstand ourselves
檯面上那些演講者穿鑿附會
All the high class people misleading us
已經窒息卻還在意榮華富貴
We are suffocating but still chasing success
人類瘋了 整天生活在
Humans are crazy
沒有空氣 沒有憧憬 的規則裡
We all live in the presets that society put us into
當我歌詞攻擊 思想衝擊 你被抨擊
When you feel all my thoughts are attacking you
恭喜！王八躲在社會的龜殼裡！
Then congratulations, I think you are the society guy that I'm talking about

你盲目追隨社會有點莫名
Chasing what everybody thinks makes you cool
批評所有與你不同的作息
Judgmental to all the people who are awoken
你拼命反過來質疑我邏輯
And bullying my independent thinking
那這時候我想我只能請你
Then I have to ask you to please

閉嘴 閉嘴 我說 我說 請你 閉嘴 閉嘴
Shut up shut up! Please can you shut up shut up!
我說 我說 請你 閉嘴 閉嘴
Please can you shut up shut up!
我說 我說 請你 閉嘴 閉嘴 都給我閉嘴
Please can you shut up shut up!

人類喜歡 假裝高尚 趾高氣昂 講話高亢
Humans like to put up a front, talking from higher ground
外表亮麗 道德淪喪 潔白無瑕 思想毁謗
Dressed perfectly but their thoughts are all messed up
不停比較 你我身上 表裡不一 正常情況
Keep competing with who has the better society image
江湖騙子 完美形象 這種形象 不負眾望
Don't care what you really have in your life
一堆人類喜歡 裝窮我不愛錢 裝窮我不愛錢 裝窮我不愛錢
A lot of people like to say that they are born poor and hustling , but then say they don't care about money like a poser
邏輯錯了 如果你真的是出身貧窮
The logic's wrong! If you are really born poor
如果你真的是出身貧窮 你會謹慎用錢 而不是不愛錢
If you are really born poor, you will be hustle for money, not don't care about money

你盲目追隨社會有點莫名
Chasing what everybody thinks makes you cool
批評所有與你不同的作息
Judgmental to all the people who are awoken
你拼命反過來質疑我邏輯
And bullying my independent thinking
那這時候我想我只能請你
Then I have to ask you to please

閉嘴 閉嘴 我說 我說 請你 閉嘴 閉嘴
Shut up shut up! Please can you shut up shut up!
我說 我說 請你 閉嘴 閉嘴
Please can you shut up shut up!
我說 我說 請你 閉嘴 閉嘴 都給我閉嘴
Please can you shut up shut up!


我們都是怪胎 但不是壞人
We are all freaks, but we are not bad people
寫了這首歌 我也不是為了害人
Writing this song, its not for hurting people
只是不想再忍 人類太蠢
I just cannot take the expectation
你從來就不懂尊重卻說自己有能力去愛人
You never respect individuality but say that you love humanity
未免太扯 你們愛面子勝過愛你們家人
That's crap, you love your fake loving image more than anyone
你只在乎社會如何看待我們
You only care how others see you
你不在乎 我們是不是真實的活在你的愛戴裡頭
You don't care are any of us really living our best lives?
拜託 拜託 我們要的東西其實也不多
Come on, we don't ask much
拜託 拜託 不用了解我也不用替我訴說
Come on, don't try to speak for us anymore
拜託 拜託 給予我們空間不要再囉唆
Come on, give us space to be ourselves
太多 太多 聲音逼著我們必須要掙脫
Too many voices and expectations that we have to fight off
如果你們覺得我們擺高姿態我很卑鄙
If you think that I'm putting myself higher in this song
故意反社會不理人想讓別人生氣
That I'm trying to fight everything just to piss you off
我現在就告訴你你是錯的不要不信
Let me tell you I'm not
我攻擊是因為你們不尊重我的個性
I attack because you attack and disrespect me first
我 原本也不需要那麼多的距離
I just need the respectful distance
我 不要社會觀念在我腦裡聚集
I don't want you to brainwash me with your value
我 不在乎你們想傳遞什麼訊息
I don't want you to tell me your way of living
我 只是想正常的活著所以請你
I just want to find my own way so please

閉嘴 閉嘴 我說 我說 請你 閉嘴 閉嘴
Shut up shut up! Please can you shut up shut up!
我說 我說 請你 閉嘴 閉嘴
Please can you shut up shut up!
我說 我說 請你 閉嘴 閉嘴 都給我閉嘴
Please can you shut up shut up!
___________________________________________
導演/BloodFlow DP：Michael Li 李可揚
副導/製片Producer: 廖士元
Casting / Styling: Renée Chen 陳嘉唯
舞者：
林維哲
林棋清
Lilien莉莉安
Chloé
麥恪爾
Title Design: 陳昱晨Chensport
側拍劇照：施郡欽 Lewis Shih
Backing Vocals：陳忻玥 Vicky Chen