Buy the Truth

“Buy the truth, and don’t sell it. Get wisdom, discipline, and understanding.” (Proverbs‬ ‭23:23‬ ‭WEB‬‬)

Nothing is more precious than revelations about Jesus who is the way, the TRUTH, and the life. He is also who Wisdom represents in the Book of Proverbs.

Godly wisdom is stored up and reserved like precious treasure for the “upright” who are God’s children.

“For Yahweh gives wisdom. Out of his mouth comes knowledge and understanding. He lays up sound wisdom for the upright. He is a shield to those who walk in integrity; that he may guard the paths of justice, and preserve the way of his saints.” (Proverbs‬ ‭2:6-8‬ ‭WEB‬‬)

To sell the truth means to give it away—discarding it as if there is anything else more worthy to trade it for.

When we trade revelations of Jesus away and choose to embrace ways of the world instead, we get conned into a bad deal.

Only knowing the truth can set us free. If we sell the truth, then we are left with unprofitable lies that leave us in bondage.

“Jacob boiled stew. Esau came in from the field, and he was famished. Esau said to Jacob, “Please feed me with that same red stew, for I am famished.” Therefore his name was called Edom. Jacob said, “First, sell me your birthright.” Esau said, “Behold, I am about to die. What good is the birthright to me?” Jacob said, “Swear to me first.” He swore to him. He sold his birthright to Jacob. Jacob gave Esau bread and stew of lentils. He ate and drank, rose up, and went his way. So Esau despised his birthright.” (Genesis‬ ‭25:29-34‬ ‭WEB‬‬)

Esau was a man who was very short-sighted. He could only see what was in front of him. He was very hungry, and there was freshly-boiled stew, so he sold his birthright for a meager bowl of stew.

The birthright was something intangible to him so it did not seem real or valuable. He was a man who walked by sight and not by faith.

When you are feeling a desperate need, do you sell the truth and buy the world’s ways?

“All these revelations about Jesus are not practical or useful. Don’t get me wrong, they are good to know, but they cannot help me fix this problem in my life.”

A statement like that is like Esau despising his birthright, saying, “Behold, I am about to die. What good is the birthright to me?”

If you treat the Gospel of Jesus Christ as precious, God will be really pleased, for that is what He considers as true treasure. He who honors Jesus, receives honor because every good thing is found in Christ.

“For to the man who pleases him, God gives wisdom, knowledge, and joy; but to the sinner he gives travail, to gather and to heap up, that he may give to him who pleases God. This also is vanity and a chasing after wind.” (Ecclesiastes‬ ‭2:26‬ ‭WEB‬‬)

Can you see that God considers wisdom, knowledge, and joy as His precious gifts and priority, whereas gathering and heaping up (material wealth) is seen as a secondary matter?

You buy the truth by seeking out revelations about Jesus Christ, and making it your priority to know Him more.

When God gives you a rhema word, act upon it. Doubt it at your own detriment. God is good and His word is true. Buy the truth and do not sell it!

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【運動飲食】即食雞胸肉選擇越來越多

⭐再好的食物也不要每餐吃
⭐雞肉多吃易上火
#星期四食材

增肌必吃雞胸肉？
近年坊間推出不少即食雞胸肉，以滿足「增肌減脂」人士需要，因為雞胸肉是低脂肪、高蛋白質的代表食物，不過從中醫角度來看，雞屬性溫熱，有補益氣血、暖胃的作用，如本身體質偏熱，再每天吃溫熱的雞肉，容易出現喉嚨痛、出口瘡、暗瘡等偏熱症狀，所以吃雞肉要適可宜止，不妨配搭其他高蛋白質食材，每星期輪流食用，例如蛋白、各類魚肉、芝士等，亦毛豆、黑豆、黃豆均含豐富蛋白質。
中醫理論認為「脾氣虛則肌肉失養」，如果脾胃虛弱肌肉會較鬆軟，所以著重吸收蛋白質之餘，亦要注意調理脾胃，平日適量食用有健脾胃作用的食材，例如淮山、薯仔、蓮子、芡實、扁豆衣等，每日飲用一杯米水都有助補氣養脾胃。

雞 — 性溫，能補益氣血、暖胃，感冒期間或濕熱、痰濕體質不宜食用。體質虛弱、久病後宜適量食用。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Should we eat chicken breast to increase muscle?
In recent years, many different types of instant chicken breast are introduced to cater to the needs of those who wish to build muscles and lose weight. This is because the chicken breast is low in fats and high in protein.

Yet, from the Chinese Medicine perspective, chicken is warm in nature and can nourish the qi and the blood and warm the stomach. If an individual with a heat related body consumes chicken daily, he or she might experience heat-related symptoms such as sore throat, canker sore, and acne. Therefore, we should not consume chicken excessively.

We can also consider other high-protein food sources such as egg white, fish, and cheese, not forgetting about edamame, black bean, and soybean, as they are also rich in protein.

According to the Chinese Medicine theories, the muscles will lose its strength when qi in the spleen is weak. Besides taking protein, we have to maintain the health of the spleen and stomach. Consume ingredients such as Chinese yam, potato, lotus seed, gorgon, and lentils, as they can strengthen the spleen and stomach. Drinking a cup of rice water a day can also replenish the qi in these two internal organs.

Chicken - warm in nature, can replenish qi and blood, and warm the stomach. Not suitable for those with a flu or those with damp heat and phlegm and dampness body constitution. Suitable for those with asthenic body types and those who recovered from chronic illness.


✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #喉嚨痛 #暗瘡

【升糖指數】糖尿病人必須上的一課

⭐低GI食物有助保持血糖穩定
⭐同時也要注意營養均衡
#星期三CheckCheckMail

認識低GI食物
唐太：「剛患上糖尿病，醫生說要注意食物的升糖指數，是否要吃無糖的食物？」

CheckCheckCin：「升糖指數」(Glycemic Index，簡稱GI）是量度各類含碳水化合物（醣質）食物在進食後對血糖影響程度的數值，食物中的碳水化合物在消化道分解後，會轉化成葡萄糖進入血液，血糖會因而上升，各種食物的轉化速度不一樣，高GI的食物較容易消化而轉化成葡萄糖，一般都是纖維含量低、精緻度高、較為稀爛的食物，例如白飯、粥、麵包、蛋糕、南瓜、薯蓉、果汁、砂糖等，故進食後容易出現高血糖情況；而精緻度低、富含膳食纖維、蛋白質的食物大多屬於低GI，例如糙米、燕麥、全麥麵包、意粉、蘋果、粟米、白扁豆、紅腰豆、牛奶、乳酪等，延長飽足感時間，有助控制血糖。
從中醫角度來看，低GI食物多為粗糧，故建議平日多食用，包括全穀類食品，例如燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等；要注意烹調時間越長GI值亦越高，食物越軟爛，消化時間就越短，血糖會升得較快。

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Get to know low GI foods
“I was recently diagnosed with diabetes, and the doctor asked me to take note of the Glycemic Index of the foods I eat. Does that mean I have to start taking sugar-free foods?”

CheckCheckCin: Glycemic Index (GI) is used to measure the effects of carbohydrates (sugars and starches) on blood sugar levels. Once the carbohydrates enter the digestive tract, they will be broken down into glucose that can enter the bloodstream, causing an increase in the blood sugar levels.

Different foods will convert to glucose at different rates. Foods with higher GI can be digested and turned into glucose more easily. They are normally lower in fiber, high in refined carbs, and are easily mashed. These include rice, porridge, bread, cake, pumpkin, mashed potato, fruit juice, and sugar. They might cause blood sugar levels to spike.

On the contrary, foods with a lower GI have lower refined carbs and rich in fiber and protein. Some examples are brown rice, oats, whole wheat bread, spaghetti, apple, corn, white lentils, kidney bean, milk, and cheese. These foods can keep us full for a longer period. Hence, they are effective in controlling our blood sugar levels.

From the perspective of Chinese Medicine, foods with lower GI are generally coarse grains, and Chinese medicine practitioner recommend consuming them on a regular basis. These includes all types of whole grains such as oat, quinoa, buckwheat, millet, corn, grain rice, and whole-wheat flour.

Do note that the longer you cook these foods, the higher the GI readings you will get, as they become mashed. This will also shorten the digestion time, causing the blood sugar levels to rise.

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#男 #女

海帶紅蘿蔔扁豆豬骨湯（鑄鐵鍋版本）。

⭐️難度：3/5
⭐️食材：豬骨（西施骨）約2 - 2.5磅，紅蘿蔔1磅多，扁豆隨意（約半飯碗），薑適中1塊 ，海帶1大片。
⭐️調味料： 鹽。
⭐️簡約食譜：
1. 把海帶片浸約半小時（或時間長一點至2-3個鐘也無所謂），扁豆浸約15分鐘，洗凈備用；
2. 鑄鐵鍋先洗淨抹乾，緩緩加熱，加一點油，抹勻內層表面以及鍋蓋內層表面備用；
3. 浸好海帶後洗淨撕成小塊備用；
4. 紅蘿蔔去皮切塊，浸5分鐘後洗凈備用（加一點鹽浸，苦味可減少）；另切幾塊薑片備用；
5. 豬骨洗淨氽燙備用 --- 冷水下鍋，煮至雜質浮出後撈起洗凈備用；
6. 在鑄鐵鍋中加入紅蘿蔔鋪底，再加豬骨，扁豆，薑。注入適量水，中火蓋鍋煮至水滾後，撇除多餘泡沫，下海帶塊，維持中火蓋鍋再煮滾後撇除多餘泡沫，轉微火蓋鍋繼續煮約2個鐘；
7. 加點鹽花，熄火後隔走多餘的油。一鍋好湯就完成了！

注意的是，海帶雖好，但性質偏涼，而且碘含量很多，所以千萬別吃過量喔！

#小玉煮飯仔日誌 #小玉靚湯系列 #海帶 #紅蘿蔔 #豬骨 #扁豆 #清熱解毒 #降血脂 #降血壓 #補碘 #補脾胃

#kelp #lentil #carrot #porkbone #healthysoup #highbloodpressure #goodforstomachhealth


#kelp #kelpsoup #healthysoup #soupforsummer #carrot #beans

Bahan Naan BREAD:
300 g Terigu pro tinggi
1 sdt gula
125 ml air
2 1/4 Saf Instant
1 sdt Ibis blue
109 g plain Yogurt
15 ml minyak
1 telur
1/2 sdt garam.

Minyak Samin buat brushing.

Bahan Curry ? Ayam.
900 g Ayam.
Yogurt
Kaldu ayam bubuk
Garam
Paprika.
Merica.

Bawang putih
Bawang merah
Jahe
Kapulaga
Jinten
Cayanne pepper
Curry bubuk
? Wortel
? kentang
Lentils

Created an ultra-simple curry set that can be eaten both vegan and milk vegan!

Curry ingredients:
One Thousand and One Nights Spices, cinnamon, bay leaf, black pepper, turmeric, cumin, red pepper powder, southern ginger, purple onion, diced tomato, vegetable oil, Coppola lentils (replace any beans you like)

naan:
All-purpose flour, water, salt

Final embellishment:
Yogurt (can be added or not), thyme, saffron




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ASMR┃Recette de pain naan┃ Recette Chapati┃ Recette de curry de légumes mélangés
ASMR┃ナンパンレシピ┃チャパティレシピ┃ミックスベジタブルカレーレシピ
ASMR ┃ Công thức bánh mì Naan ┃ Công thức Chapati ┃ Công thức cà ri rau trộn
وصفة خبز ASMR┃Naan وصفة الشاباتي وصفة كاري الخضار المختلطة
인도빵 난만들기 ┃후라이팬으로 난 굽는법┃
ASMR┃Рецепт хлеба Наан┃Рецепт чапати┃Рецепт овощного карри
ASMR┃Przepis na chleb Naan┃ Przepis na Chapati┃ Przepis na curry z mieszanymi warzywami
ASMR┃Naan Brot Rezept┃Chapati Rezept┃Mischgemüsecurry Rezept
ASMR┃Receita de Pão Naan┃Receita de Chapati┃ Receita de Curry de Vegetais Misturados
ASMR┃Ricetta del pane naan┃Ricetta chapati┃Ricetta al curry di verdure miste
สูตรขนมปังASMR┃Naan┃สูตรชาปาตีสูตรแกงผักรวม
ASMR┃Рецепт хліба Наана┃Рецепт Чапаті┃Рецепт змішаного овочевого каррі
Resep Roti ASMR┃Naan┃Resep Chapati┃Resep Kari Sayur Campur
ASMR┃Naan Συνταγή ψωμιού┃Chapati Recipe┃Μικτή συνταγή κάρυ λαχανικών