整日VVIP待遇，完成協會重要任務後，趕往整骨也是很重要的，因為是關於一輩子的健康幸福。

關於 #婚內失戀💔這本書，經過同事分享，在此分享給大家，願仍處於婚內失戀的男女們放下、放過自己。（以下是書中部份截錄分享）

「有婚無伴的人生，不奮鬥就等著變灰燼！」

「而在結婚與離婚之間，處於已婚狀態的女人，許多是不快樂的，那感覺恐怕比未婚熟女更像leftover── 沒吃完的冷掉的肉排，失去風味的蔬菜，乾掉的米飯或硬掉的麵包……。曾經認真地料理起來，隆重澎湃地上桌，歡喜期待著被吃掉而融入一個人的生命。結果，只有一小部分被吃掉（或者根本整個都沒被動到），剩下來被丟著、冷藏著，不掙扎的話，就會被遺忘到徹底變成廢物，直接通往垃圾焚化廠，#連餵豬的時機都錯過。

……這種失戀當然比單身者的複雜又難處理。
但一切都還是要從面對失戀的本質開始，才有機會改變處境。

說有感覺的話。做有意義的行動。拒絕被無愛婚姻的黑洞吞沒。」

作者簡介 鄧惠文
精神科醫師、榮格分析師、作家、廣播主持人。
台北醫學院醫學系學士、台北醫學大學醫學人文所碩士，曾任台大醫院精神部總醫師、萬芳醫院精神科主治醫師、台北醫學大學醫學系講師。

https://youtu.be/tgwEXlPtpnM

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TỪ VỰNG IELTS - CHỦ ĐỀ THROWAWAY SOCIETY
🎯PHẦN TỪ VỰNG
- throwaway society: xã hội mà trong đó người ta sử dụng đồ đạc trong một thời gian ngắn sau đó vứt chúng đi, mua thứ đồ mới
vpurchase the latest version of things: mua phiên bản mới nhất
- encourage somebody to do something: khuyến khích ai đó làm gì
- to be in good condition and perfectly functional: trong tình trạng tốt và các chức năng hoạt động tốt
- overconsumption = excessive consumption: việc tiêu thụ quá mức
- overproduction = excessive production: việc sản xuất quá mức
- long-lived products = durable products = products that are made to last for a long period of time: những sản phẩm có tuổi thọ dài
- short-lived products = non-durable products = products that are made to last for a short period of time: những sản phẩm có tuổi thọ ngắn
- repurchase = buy again: mua lại
- repeat customers: những khách hàng sẽ mua hàng lại ở cửa hàng họ đã mua
- make a dent in your finance: làm giảm số tiền bạn đang có
- higher profit margins for manufacturers: lợi nhuận biên lớn hơn cho các nhà sản xuất
- tempt customers into buying the latest, novelty items: thu hút khách hàng mua những sản phẩm mới nhất
- disposable products: những sản phẩm dùng 1 lần rồi vứt đi
- solid waste generation rates: tỷ lệ thải ra chất thải rắn
- environmental degradation: sự suy khóa môi trường
- contaminate soil and water: làm ô nhiễm đất và nước
- increase consumer spending: tăng chi tiêu của khách hàng
- bad spending habits: thói quen tiêu xài xấu
- leftover food: đồ ăn thừa
- a new version with more features: phiên bản mới với nhiều tính năng hơn
- have a negative/detrimental/harmful effect on: có ảnh hưởng có hại lên...
- buy things that you do not really need: mua những thứ mà bạn không thực sự cần
- a waste of money: một sự lãng phí tiền của
- buy new things to relieve stress or anxiety: mua đồ mới để giải tỏa căng thẳng và lo âu
- overspend = spend beyond one's income: chi tiêu quá mức
- huge amounts of toxic waste: 1 lượng khổng lồ chất thải
- to be discharged into the environment: bị thải ra môi trường
- encourage people to reuse and recycle more: khuyến khích người dân tái chế và tái sử dụng nhiều hơn.
- get into serious debt: bị mắc nợ nghiêm trọng

🎯PHẦN BÀI MẪU
These days people in some countries are living in a “throwaway” society which means people use things in a short time then throw them away. What are its causes and what impacts can it have?

Dịch đề: Ngày nay người dân ở một số quốc gia đang sống trong một “xã hội bỏ đi” nghĩa là người ta sử dụng đồ đạc trong một thời gian ngắn sau đó vứt chúng đi. Nguyên nhân và ảnh hưởng mà xã hội này gây ra?

The topic of “throwaway society” has been discussed in recent years. In this society, people tend to throw away their old items regardless of whether or not they still work and purchase the latest version of things. This essay will look at some primary reasons for this phenomenon and the adverse impacts that it could have on individuals and the environment.

There are several causes of the throwaway society and I think advertising could be the first culprit. Advertisements encourage people to purchase goods and services that they do not really need by delivering a message that possessing the latest version of an item could improve a person’s self-image, confidence and even social status. For example, many of today’s teenagers spend nearly $1,500 buying iPhone X to show that they are wealthy and fashionable even though their old phones are still in good condition and perfectly functional. Another cause is mass production of non-durable goods which are often used once and thrown away. These products are much cheaper and more convenient than durable ones, hence, attract a large number of customers.

Individuals living in the throwaway society could suffer a great deal. They could easily get into serious debt if they get into the habit of buying the latest, novelty items. Many teens are being burdened with thousands of dollars in credit card debt for their unnecessary purchases, which could lead to depression and anxiety. Environmental degradation is another problem facing the throwaway society. Due to excessive production of disposable goods, huge amounts of hazardous waste are being discharged into the environment, which directly contaminates soil and water.

In conclusion, there are various factors leading to the advent of our throwaway society and increasing consumer debt and environmental damage are the two major problems which result from this society.

(299 words, written by Nguyen Huyen)

PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-throwaway-society-dich-tu-chi-tiet/
#ieltsnguyenhuyen

ボリューム満点！なすの肉詰めをご紹介します！
トマトとバジルを加えてイタリア風に仕上げました♪
とっても美味しいので、ぜひ作ってみてくださいね。

イタリア風なすの肉詰め
4人分

材料：
なす　2個
オリーブオイル　大さじ2
塩　少々
コショウ 　少々
鶏ひき肉　225g
玉ねぎ（みじん切り）　1個
トマトソース　520g
にんにく（みじん切り）2片
ガーリックパウダー 　少々
ピザ用モッツァレラチーズ　100g
パルメザンチーズ　55g
バジル（盛り付け用）　少々

作り方：
1. オーブンを200°Cに予熱する。

2. なすを縦半分に切り、中身をスプーンでくりぬく。

3. くりぬいた部分はみじん切りにする。

4. (1)にオリーブオイルを刷毛で塗り、塩とコショウをかける。

5. オーブンで10-15分焼き、一度取り出す。

6. フライパンにオリーブオイルをひき、中火で熱す。玉ねぎとにんにくを入れて炒める。

7. 玉ねぎが半透明になったらとりひき肉を加え、ガーリックパウダー、塩、コショウで味付けをする。焼き色がつくまで炒める。

8. (3)を加え、なすが柔らかくなるまで 5-8分炒める。

9. トマトソースを入れて3-5分炒める。

10. (9)を(5)に入れ、ピザ用モッツァレラチーズとパルメザンチーズをかける。

11. オーブンで10-15分焼く。チーズが溶けたら取り出す。

12. バジルでトッピングしたら、完成！

===

Eggplant Parmesan Boats
for 4 servings

Ingredients:
2 medium eggplants
2 tablespoons olive oil
salt, to taste
pepper, to taste
1/2 lb ground turkey(225 g)
1 onion, diced
2 cups marinara sauce(520 g)
2 cloves garlic, minced
1 cup shredded low-fat mozzarella(100 g)
1/2 cup grated parmesan cheese(55 g)
fresh basil, for garnish

Preparation:
1. Preheat oven to 400°F (200°C).

2. Scoop out inside of eggplant leaving about ½-inch (1 cm) border inside.

3. Chop the remaining eggplant and reserve.

4. Brush the scooped out eggplants with olive oil, sprinkle with salt and pepper.

5. Bake for 10-15 minutes.

6. Heat olive oil in medium skillet over medium heat.

7. Add onions and garlic to the pan. Cook until translucent. Add ground turkey and season with garlic powder, salt and pepper. Cook until the meat is browned.

8. Add leftover eggplant pieces to ground turkey and onion. Cook for 5-8 minutes or until tender.

9. Add marinara sauce and cook for another 3-5 minutes.

10. Scoop meat sauce into the eggplants and sprinkle with mozzarella and parmesan.

11. Bake for 10-15 minutes, or until cheese is melted.

12. Sprinkle with basil and serve.

13. Enjoy!

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