Mình là người trì hoãn, nhưng mình không lười biếng - PROCRASTINATION !!!

1. Trì hoãn là gì? What is procrastination?💡

Là đáng ra phải hoàn thành và làm những công việc, nhiệm vụ cần làm và nên làm, thì mình tránh nó và làm những việc khác một cách cố ý/theo một thói quen. (Putting things off intentionally or habitually). Là mình thường xuyên đây :”<

2. Lý do mình hay trì hoãn? Why do I procrastinate?🤌

😮‍💨 Để giảm lo lắng, căng thẳng (Stress relief): Mình phải gọi điện cho một người, nhưng mình vừa ngại vừa hơi sợ người đó, nên nghĩ tới gọi là mình đã stress hết cả lên rồi, thôi lướt Tiktok xem video mèo mấy phút đi => trốn tránh
😯 Mục tiêu mơ hồ (Abstract goals): Mục tiêu mình muốn giỏi ngoại ngữ hay mình muốn gầy vẫn hơi chưa rõ ràng, thay vì đó “mình muốn dành thứ 2-4-6, mỗi ngày 30 phút nghe Tiếng Anh và 20 phút nói Tiếng Anh một mình, có thu âm lại".
🤯 Khó đưa ra quyết định (Decision Paralysis): Càng nhiều sự lựa chọn, càng khó chọn. Càng nhiều sự lựa chọn giống nhau, lại càng khó chọn. Lựa chọn đưa ra rất quan trọng và cần kỹ lưỡng, càng khó chọn. Hoặc đơn giản là quá nhiều việc, không biết nên lựa chọn việc nào nên làm trước => ôm đồm mệt mỏi quá => thôi nghỉ tý => delay
🤭 Theo chủ nghĩa hoàn hảo (Perfectionism): Mình trì hoãn việc viết sách mấy tháng vì mình muốn từng trang sách phải hoàn hảo, chính xác, nhưng mình biết bây giờ mình chưa đọc nhiều, chưa nghiên cứu, và mình chưa thể làm hoàn hảo được => chưa viết => delay.
- …

3. Nhưng trì hoãn không phải là - Procrastination is not:

🔐 Lười biếng - Laziness: Những người lười biếng, chỉ đơn giản là không làm bất cứ điều gì và cảm thấy ok với điều đó. Mặt khác, những người trì hoãn có mong muốn thực sự làm một điều gì đó nhưng không thể buộc bản thân mình bắt đầu.
🔐 Sự nghỉ ngơi - Relaxation: Thư giãn giúp mình thêm năng lượng, an yên trong người. Ngược lại, sự trì hoãn khiến mình sống trong lo âu, căng thẳng rằng còn bao nhiêu khối lượng công việc cần giải quyết. Sự thư giãn nếu có ở đây theo mình cảm nhận, chỉ là ngắn hạn và tự an ủi bản thân thế thui.

4. Trì hoãn đã giúp mình cái gì - What procrastination helps me with:

💡 Tăng sự sáng tạo - Increase creativity: có những hôm gần tới deadline gửi kịch bản cho khách hàng, nhưng vẫn chưa thể làm nổi, vì chưa ra được ý tưởng hay. Mình sang lướt hết các mạng xã hội, để tâm trí đi dạo lang thang (mind-wandering), làm những việc lặt vặt khác (trivial activities) và kết quả là ra được nhiều ý tưởng hay ho phết. Đương nhiên không phải lần nào cũng được vậy.
💡 Làm việc tốt hơn dưới áp lực - Working better under pressure: Nước đến chân mới nhảy khi nào cũng mang lại cảm giác căng thẳng. Tuy nhiên, nghiên cứu cho thấy căng thẳng và hiệu suất có mối quan hệ hình chữ U ngược. Khi stress được kích thích lên một mức độ, sự hiệu quả công việc cũng được cải thiện theo. Nhưng nếu căng thẳng liên tục dẫn tới kiệt sức thì cũng hỏng nha.
💡 “If you’re delaying out of fear, that is negative procrastination. But if you’re intentionally waiting, that’s positive.” - Vaden

5. CÁCH ĐỂ TRÌ HOÃN CHO RA MÔN RA KHOAI - How to procrastinate positively?
(hoặc loại bỏ chúng, tuỳ góc nhìn của mỗi người)🔓✏️

✅ Xác định stress, đối mặt với sự căng thẳng. Đếm từ 1 - 10 để phân tán thói quen và vực dậy vùng thuỳ trán (Prefrontal Cortex hay PFC) - nơi đặt mục tiêu, kế hoạch, hướng dẫn những hành động, và kiềm chế những cảm xúc. Bắt đầu làm việc trong chỉ 5 phút thôi. Vì “If you get to start doing something, 80% of you are going to keep going".
✅ Hiểu được đợi tới phút cuối mới làm (last minute) nghĩa là gì: là khi mình có đủ thời gian để hoàn thành một sản phẩm đúng hạn, đúng ngân sách, không ảnh hưởng đến chất lượng và không gây căng thẳng cho bản thân hoặc những người xung quanh.
✅ Sắp xếp ưu tiên của những đầu việc: Học hỏi từ Urgent Important Matrix (Urgent - gấp gáp, Important - quan trọng).
+ Important và Urgent (deadlines, khách feedback, vấn đề phát sinh.. ) => làm ngay và luôn
+ Important but NOT Urgent (lên kế hoạch dài hạn, làm việc hướng tới mục tiêu, học tập và rèn luyện,...) => dành nhiều thời gian cho mục này thì cân bằng tốt hơn, giảm nước tới cổ mới nhảy.
+ Urgent but NOT Important (họp thường kỳ, báo cáo, emails, điện thoại, yêu cầu từ người khác nhưng không liên quan tới mục tiêu của bản thân,... - chỉ ví dụ nhá) => thoả thuận lại deadline, phân công nếu có thể
+ Not Urgent and Not Important (lướt mạng xã hội vô thức vô định, suy nghĩ nhiều thứ lộn xộn…) => cố gắng loại bỏ dần dần và nhiều nhất có thể.
✅ Quản lý năng lượng (Energy management): Sẽ có những thời điểm trong ngày mình sảng khoái và phù hợp để làm việc => tạo thành thói quen làm trong khoảng thời gian đó xuyên suốt.
✅ Làm việc dễ nhất trước, việc khoai nhất sau (eat the frog last)
✅ Tạo deadline cho từng việc nhỏ thay vì cả một nhiệm vụ lớn: ví dụ thay vì deadline cho cả một sản phẩm video, thì lập deadline riêng cho việc nghiên cứu - tham khảo; kịch bản; quay; dựng; upload,... Từng việc nhỏ một.

Zậy đó, cảm ơn mọi người, và mình đồng cảm cùng các bạn, team trì hoãn nhưng chúng mình có thể thay đổi nó thành một hướng tích cực hơn, từ từ và cùng nhau nhá!! Bớt tự dằn vặt bản thân nữa ❤️💓❤️

Nguồn tham khảo:
Procrastination.com
GroupMap
Success
Solving Procrastination

You were spotted on a bustling highway.
Tiny, ugly, tailless and terrified.
Your little body trembling with fear, a strong urine stench was emitting from your body.

A week later. I woke up to you snuggling in my bed; pillow to be exact, securely, warmly.
Since then new house laws were enforced.
My bed was your bed. I was your mother. I was your favourite human who provides you unlimited food and endless playtime.

You then befriended Twelve and Monkey.
Three of you shared a bed, a blanket, a bowl of water.
But not their food.
You, however, welcomed them to enjoy your bowl of kibbles generously.
My first thought was: what a loving cat.
In hindsight, you probably thought: The human will refill my bowl with fresh kibbles. Two of you can have my leftovers.

You were named Goku for two reasons; too vigorous as a kitten and for a long time I believed you were immortal, just like the manga character.

4 months later we moved.
You grew into a rebellious teenager. Longed for a taste of freedom and the outside world.
Your free and wild spirit wouldn’t keep you home. You broke the mosquito net and habitually left house for wildlife adventure.
Once you didn’t return for one and a half day.
Your picture was up. I canvassed the neighbourhood and called for you.
Nothing.
I thought you were gone for good. You craze for freedom after all.
The second night you returned meowing for food and water and snuggles. I performed a dramatic scene.
I believed you understood my performance, because ever since, you never once spent another night out.
You always come home.

Your freedom didn’t come free. It came with three cat bells.
When the three cat bells jangling they played as a smoothing refrain.They became my lullaby that reassured that you were around, healthily, happily.
And it calmed my anxious heart.

You. My lizard catcher. My life saviour.
My whole life, the relationship between the lizards and me have been fiery.
Shrieking, bouncing, yelling when there’s one.
You appeared to protect me from them.
I felt safe under your surveillance.
Despite some odd days you instinctively showed appreciation by bringing one to bed, at two in the morning, your appreciation is very much appreciated.

But now my lizard catcher is gone.

The walls creaked the night you left.
Lizards paraded in the house, hissed loudly, as if they were celebrating victory their biggest enemy, my lizard catcher has gone forever.
I loathed them for that.

Over the past one month, home has become something else.
It feels empty without your surveillance.
Soundless without your bells jangling.
The bed and pillow feel naked.
The air smells bitter and heavy and icy.

My body and imagination have gone riot.
Every insect I see around the house I suspect that is you come back to pay a visit.
Then my lungs behaving strange. Like a puntured balloon that will never reach a full measure of oxygen.
My heart feels like its sinking one inch deeper into a dark abyss each time I think of you.

A few times the baby at next house cries and I mistaken that is you that came home meowing for me.
Only to be reminded you are gone.

And I feel abandoned.

The day I planted your ashes in the white Morning Glory.
A butterfly dropped by.
Watching me place your Morning Glory on your favourite, regular spot near the gate, carefully, peacefully.

Now whenever my hearts sinks one inch deeper.
I step out of the house and stare at you; your white Morning Glory.
And I see you: your obstinacy, your haughtiness, your delicacy.

Your White Morning Glory, it’s growing free and it’s growing wild.
Just like you.

接下來！
5/08(Sat) Bei City Rock Festival 春響音樂節
Bei City Rock Festival 春響音樂節 2021



photo by Leon's Photography × 周愚民

Seven hours of indie rock bands and four food vendors set in the heart of Maji Square! You ready to rock this town!?!
準備好迎接這個春天最大的LIVE音樂盛會！ 七個全台最紅最屌的獨立搖滾樂團連唱七小時，從放克、金屬、迪斯可、流行到搖滾唱好唱滿，陪你嗨整夜！ 唱累了還有多款特色調酒及四家異國美食攤販，讓你吃飽喝足後繼續跳！ 這麼炸的組合僅此一夜在Maji集食行樂轟炸你的小宇宙，錯過就再也沒有！還在等什麼？我們5/8見！
★ 樂團 ★
晚上 7-8 - Gold Seal
晚上 8-9 - Pangolin
晚上 9-10 - The Getaway Pricks
晚上 10-11 - P!SCO
晚上 11-12 - 88Balaz
晚上 12-1 - Mary Bites Kerry

ϟϟϟ P!SCO ϟϟϟ
2010年成立於台北，P!SCO被樂迷封為「最能挑戰肌耐力極限的跳舞搖滾樂團」，2016年入圍金音獎最佳現場演出獎，由主唱、吉他、bass、鼓和鍵盤組成的五人編制，強調視覺與聽覺兼具的表演方式，其獨特亮眼的舞台魅力絕對要看現場才能體會！
融合搖滾、電子、古典等元素的多元曲風難以被定義，non-stop表演形態讓演出絕不冷場。此外，P!SCO也非常重視與台下的互動，從簡單的手勢、吶喊口號到大合唱，讓所有來看表演的樂迷們都成為參與者，創造出台灣前所未見的演出風格，吸引受眾目光。
每場演出，P!SCO都會在舞台上掛一面彩虹旗，表達對LGBT與弱勢族群的支持。2019年釋出新歌〈光圈〉，描述從小因性別傾向被欺負而不斷質疑自己的痛苦，此曲在網路平台的播放成績十分亮眼，也使P!SCO的彩虹形象變得更加鮮明。
由於總是能將場子搞熱，P!SCO時常受邀參與大大小小的音樂祭。成軍九年以來，不僅走遍台灣各大live house與大型音樂活動，亦曾參與過日本富士電視台、愛知電視台錄影，並前往日本、韓國、馬來西亞、新加坡、港澳中國等數個國家、超過20個城市進行演出。
ϟϟϟ. 88Balaz ϟϟϟ
88balaz是一隻來自台北的標準4件式搖滾樂團，現場常常加上打擊樂手和手風琴手音樂以藍調搖滾為基調，大量的龐克能量和噪音吉他。歌詞描述人在每個成長時期荒謬卻日常中實在上演發生的掙扎。看似率性諷刺，藏著細膩的意念。用粗糙直接的方式撞進你心裡，持續不間斷在台灣，日本，中國，美國，東南亞巡演。曾經多次獲得台灣各種音樂獎項，包括最佳專輯，最佳樂團，及最佳現場演出。要讓搖滾樂充滿你生活的每個地方、每個大。小。洞。讓你每個毛細孔都不再鬱悶大噴發！在最絕望的時候，像是最粗的沙紙一般，抹平藏在心裡的那些坑坑洞洞！
ϟϟϟ Mary Bites Kerry ϟϟϟ
2009年成立的瑪莉咬凱利，是台灣少數融合管樂的 大編制搖滾男子團體。曲風是台灣難得的 ska 加上 punk 還有 ska-punk 融合而成，雖然已經從新鮮有趣變成靠經 典曲目生存的老牌樂團，但活力依然不減，他們在舞台上 蹦蹦跳跳，大唱大叫，歡樂的氣氛總是能感染台下的老老 少少。團員人數最多曾經來到十一人，雖然這樣的優勢一直沒有反應在臉書粉絲頁上，但至少現場不會呈現台上比台下還多人的情況。想要笑一下、跳一下、發洩一下、放鬆一下，或者只是想看一下帥哥，那來看瑪莉咬凱利絕對是個好選擇!
ϟϟϟ Pangolin ϟϟϟ
2013在台北成立的英美四人樂團。樂團第三代成員擅長受龐克影響的搖滾曲風和斯卡風的迪斯可情歌。Pangolin習慣讓樂團的存在慫恿觀眾活動筋骨，每首歌越跳越嗨。
ϟϟϟ The Getaway Pricks ϟϟϟ
要來像颱風、地震般搖滾你的身心。他們唯一的要求就是要你百分之百進入派對模式來玩。還有你的靈魂。他們可能也會給你要那個。
———————————————
GENERAL ADMISSION PRICING 票
超級早鳥 400NT
早鳥 500NT
門票 600NT
➤包含一杯330ml 的啤酒或調酒
➤室內場地。別擔心天氣
———————————————
🥙美食🥙
- SKB Burger
- Sausage Shack
- Chinita's Cubanos
- Wei's Bakery
———————————————
———————————————
———————————————
ENGLISH VERSION
Get ready for the biggest live music party of the spring! Seven hours of indie rock bands and four food vendors set in the heart of Maji Square! You ready to rock this town!?!
THIS IS GONNA BE EPIC!!!
———————————————
ϟϟϟϟ Pangolin ϟϟϟ
A four-piece Anglo–American musical outfit originally formed in Taipei in 2013. Now on their third iteration of band members and armed with punk-infused rock chops and ska-inspired disco thrash ballads, Pangolin habitually stare into the abyss of their own existential existence, taunting their audiences to get little looser and dance a little harder with each song.
ϟϟϟ The Getaway Pricks ϟϟϟ
The Getaway Pricks are here to rock you like a typhoon, and shake you like an earthquake.The only thing they ask for in return is that you show up in Full Party Mode®️.
ϟϟϟ Mary Bites Kerry ϟϟϟ
Founded in 2009 Mary Bites Kerry is one of the rare Taiwanese bands to mix a brass section to a punchy rock structure. It's one of the even more rare Ska band of Taiwan that also plays Punk, which makes it the only Ska Punk band of the island.
Started with a fresh sound and the sweet taste of youth (back at that time), Mary Bites Kerry has become a veteran band in the Taiwan scene, but don't be fooled: Mary has teeth and still bites with energy. When it's about getting a crowd crazy with music, MBK sets the tone and -and the bar- high. Once with up to 11 musicians on stage, the now 8 pieces formation has always met warm enthusiasm all around Taiwan and abroad.
ϟϟϟ. 88Balaz ϟϟϟ
88BALAZ is a standard 4-piece rock band from Taipei. The live performance often accompany by percussion and accordion. The music is based on blues rock and bring in strong punk energy and noise guitar. The lyrics describe the struggles and ridiculous in growth period. The lyrics seem to be satirical, but they contain delicate ideas, hit into your heart in a rough and straightforward way.
ϟϟϟ P!SCO ϟϟϟ
P!SCO is and has been one of the hottest Indie band on the scene for the last 10 years! Get ready for the non stop, jaw dropping action that is P!SCO!
ϟϟϟ Gold Seal ϟϟϟ
Gold Seal combines heavy grooves and hot improvisations with embellishments of classic roots. Gold Seal is affected by progressive and heavy rock sensitivity, creating all the original music with depth and variability to make you move.
—————————————————
➤ RULES & REGULATIONS
➤Family Friendly ( children under 12 Free)
➤No Animals allowed
➤Drink Responsibly. If you are deemed too intoxicated you may be asked to leave
➤No outside food or drinks permitted
➤About refunds pleas see accupass rules.

Latrell Sprewell arrived early, entered the game
late and disappeared down the stretch along with the rest of his
team.

Sprewell played his first game of the season, but couldn't
reverse the New York Knicks' slide as the Philadelphia 76ers scored
17 of the final 25 points for a 93-92 victory Saturday.

''C-plus,'' Sprewell said when asked to assess his performance.
''I could have been a lot better.''

The 76ers won on the road for the first time this season, while
the defeat was the fourth in a row for the Knicks. Allen Iverson and
Todd MacCulloch each scored 17 points, Keith Van Horn had 15 points
and 12 rebounds and Eric Snow added 14 points for the 76ers.

The habitually tardy Sprewell arrived at the arena six minutes
before his team's 11:30 a.m. deadline, then made his first
appearance nine minutes into the game -- the first time he came off
the bench since the 1999 playoffs.

Sprewell played 31 minutes and had 16 points on 6-for-15
shooting but was held scoreless for the final 10 minutes.

Howard Eisley had 16 points and 10 assists for the Knicks, whose
1-8 record is the worst in the Eastern Conference.

''We have a whole lot of basketball left,'' Sprewell said. ''If
we give up now, it could get a whole lot worse.''

Sprewell, who missed the first seven weeks of the preseason and
regular season while recovering from a broken hand, scored seven of
his points in a 16-4 run bridging the third and fourth quarters as
New York turned a 63-58 deficit into a 74-67 lead. The rally
injected some life into a crowd that had been waiting nearly all
season for something to cheer.

Sprewell was poised to restore the Knicks' seven-point lead
after he poked the ball away from Snow and went in alone for a
breakaway dunk. But a moment before he jammed the ball with two
hands, Kurt Thomas body checked trailing defender Brian Skinner and
was called for a foul, erasing the basket.

''I'm still mad at Kurt,'' Sprewell said with a laugh.
''Actually, he said he thought (Skinner) was going to foul me.''

Thomas picked up a technical foul for arguing during a timeout
less than a minute later, and Iverson hit the foul shot to cut the
deficit to four. Eisley answered with a 3-pointer and Othella
Harrington hit two foul shots for a 79-70 lead.

It was 84-76 with 6:05 left before the 76ers rallied, holding
New York without a field goal for four minutes and using an 11-2
run to take an 87-85 lead.

Iverson tied it at 89 on two foul shots with 1:52 left. Michael
Doleac missed a jumper and Van Horn scored on a putback, making it
91-89, and Allan Houston missed a jumper from the corner with 30
seconds left.

Game notes
Keith Bishop, a 31-year-old school bus driver from Hudson
Falls, N.Y., hit a shot from halfcourt to win $1 million. He
received a handshake from Iverson and a roar from the crowd that
was many times louder than the cheers that greeted Sprewell when he
checked in for the first time. ... To make room for Sprewell on the
active roster, forward Mark Pope was placed in the injured list. ...
Knicks coach Don Chaney indicated that Charlie Ward (bruised lower
leg) will not return until Friday night at the earliest. ''He's not
close to being ready yet,'' Chaney said. ... Houston missed a free
throw late in the fourth quarter, his first miss after 33
consecutive makes. ... The last time the Knicks were 1-8 was
1985-86.

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女性のよくある心理特徴をランキングで紹介中！
→　https://line.me/R/ti/p/%40yde6079s

モテるメンズのおすすめ香水ランキング2018！女性ウケ間違いないブランドとは！？
https://www.youtube.com/watch?v=XeVDyt-LGpU
【女性は絶対見ちゃダメ】メンズが香水をつけるマジヤバい効果とは？つけ方とかじゃなくメリットのお話
https://www.youtube.com/watch?v=v3wnZqKTBWw
【メンズ向け】女性が喜ぶ おすすめ 香水 15選
https://www.youtube.com/watch?v=gCGfibIKpkY
男子に人気の香水ベスト3 試してみた！
https://www.youtube.com/watch?v=OBTonq_GLRw
女子にモテた!!? 超絶お気に入りの香水紹介します！！
https://www.youtube.com/watch?v=c1v6CIVZDUA
【必見】つけてほしい香水はこれ！！！
https://www.youtube.com/watch?v=ufyf3-6FHjc
【香水】まじでおすすめな香水ブランドでお買い物【おすすめ】
https://www.youtube.com/watch?v=c0EqM8pBJrI
男性の香水はアリ？ナシ？ byタップル誕生
https://www.youtube.com/watch?v=lORPT79um9s
メンズ香水のモテるつけ方！正しい付け方でモテまくれ【藤森翔】
https://www.youtube.com/watch?v=5IHLTrt3LtY
効果的な香水の付け方【男前研究所】
https://www.youtube.com/watch?v=pEeFEX8QGwU
【香水紹介】美容師愛用品
https://www.youtube.com/watch?v=MWdqSrJ2lrQ
【学生必見】マジでオススメな香水を見つけてしまったwww
https://www.youtube.com/watch?v=TREvypqdXjc
原宿で男の香水について聞いたら予想外の回答が！？
https://www.youtube.com/watch?v=k5NcVpKAw_A
【検証】香水を1本全部使ったらどれくらい匂うのか？
https://www.youtube.com/watch?v=cAhnU1wZJHQ
香りで落とせ！最高にエロい香水の付け方＆NY発今注目の香水を紹介！／B.R.Fashion College　Lesson.44 香水
https://www.youtube.com/watch?v=rk01Q17i7Xw
女性の本能をくすぐる！モテる男の香水の付け方【メンズビューティVol.5】
https://www.youtube.com/watch?v=l0xHhmSKcTY
男性芸能人が愛用している「香水」トップ５！/Perfume top 5 whom a male entertainer uses habitually
https://www.youtube.com/watch?v=3qT3_sFPSrw
【暴露】僕がライジングウェーブをオススメしない本当の理由
https://www.youtube.com/watch?v=ixYMBDlajfY
香水のあれこれを全て教えちゃいます。お洒落な人は全員香水つけてる!?
https://www.youtube.com/watch?v=ywBQpitylVo
【男性限定動画】女性が惚れる香水とは?
https://www.youtube.com/watch?v=MXC6w7FAMd0

モテる香水 メンズ
香水 メンズ人気ランクといえば ブルガリや
シャネルなどがおすすめですが
その他にもモテる香水の特徴として
女ウケの良い香水は甘い香水や
清潔感のある石鹸の香りも人気です
安くても好印象なメンズコロンも多いので
ランキングでご紹介します


メンヘラ女あるある5選！メンヘラ女子と付き合う時の対処法は？
→　https://youtu.be/JMRG-lj9nDQ


モテる車 ランキング5｜女性が男性に乗って欲しい車
→　https://youtu.be/1wHQJTd_VKk

女性にモテる歌！カラオケで盛り上がる男性が歌いやすい曲ベスト5
→　https://youtu.be/wXy_my4RxAU

2013年2月17日/1歳3ヶ月　After having finished eating "Natto-chazuke", We gave Yuuma a microphone.
This is the microphone which she uses habitually when Rino sings.
He gets on rhythm when I sound music and enjoys it.
He is surprised by himself for some reason while flinging a microphone against a table, Haha

あっ（笑）

【Rinozawa's Blogl】
http://rinozama.blogspot.jp/2013/03/natto-chazuke-of-japanese-cuisine.html

【Facebook】
http://www.facebook.com/pages/Rinozawa/232183876872295?sk=wall

【Rino&Yuuma 2nd Channel】
http://www.youtube.com/user/nozaoto?feature=mhee