週四下午大家好，今天是九月的最後一天，迎來我們運動系列的最後一篇文章。

首兩篇邀請的都是國家級運動員，第三篇是台灣大三鐵，這次邀請 Keegan 的時候，「那你找錯人了吧！」被這樣打槍 lol 但我們希望可以透過 Keegan Huang 的轉型故事，讓大家看到，不是運動員的你我，也能如何在運動中得到收穫！

謝謝大家對這幾篇的支持，下次再見了～～～～ by Sophie

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#創業難轉型更難
#喝酒戶轉變晨型人
#打出人生的節奏

[ 專訪 AppWorks 第 17 屆校友 Keegan 黃厚之 ]

一直在轉型，大概可以先這麼總結 Keegan 這幾年的心路歷程。創業很難，轉型的過程更難，如何讓自己靜下心來，尋找到對的方向？

「我 24 歲剛開始創業的時候，精力旺盛，那時候很多陋習，就是經常熬夜工作 (但其實早上也很容易睡過頭)、跟同事喝酒，覺得好像這就是很拼的感覺。」2019 年做了幾個幾個商業上錯誤的決策，把整個公司偏離規模化的路更遠了，重新檢視這個錯誤的時候，才從裂縫中看見背後一連串的蝴蝶效應。「我想知道自己為什麼做了錯誤的決策，看著看著才發現，其實我整個人精神狀態都不好，整個團隊也是，然後我還變得超級胖。」多胖？「 92 公斤！」

起因可能是想減肥，Keegan 決心改變自己的作息，選擇打拳擊來訓練自己，每天早上五點起床打拳或跑步，為此也得將夜晚作息改變，晚上十點鐘以後就不使用手機，聽一些 podcast 然後就寢。「我發現自己精神好很多，原來這就是紀律，好的生活紀律原來是幫助自己成長的第一步。」

除此之外，Keegan 還從打拳的過程中學到大師的智慧，「我在 TMMA 台北格鬥運動館打拳擊，裡面許多教練都是國家級的選手出身，除了紀律以外，我學到最重要的，就是節奏的掌握。」每個拳手的重點是打出自己的節奏，以及破壞對手的節奏，誰能在比賽中貫徹自己的節奏，就是獲勝的關鍵。「我以前不會這麼想，每個新進公司人，我都會教他們一套我以前在管顧公司的做法，其實我也被 Jamie 唸過，說我太在意框架了。但是經過打拳的經驗，我才體會到，其實更重要的是每個人如何找出一套自己的節奏。所以現在我都是以原則出發，去啟發我的團隊，讓他們好好發揮自己。」

Keegan 舉例說起大學時期在羅氏藥廠實習的時候，曾經看過好幾個王牌業務，每個人都不一樣，有的可能是醫藥知識高，服務超級好，老是陪醫生太太去買東西、幫醫生準備便當，有的是很會應酬，也有的純粹是執行力很好。「以前只是看，現在才在腦海中架構起來這個管理的智慧。」身體紀律會帶來思考的餘裕，腦內啡活絡後的大腦能夠有效連結潛意識中積累的知識，「運動的過程其實對我來說是一種短暫的『逃避』，大腦有一個抽離的機會，但每次運動完，思緒就變得清晰很多，可以看見以前很多只是看，卻沒有真正體會或貫徹的事。」

談到公司的轉型，雖然要持續 iterate，繼續驗證新產品跟方向，但逐漸摸到 Product-Market-Fit。「 我很喜歡海明威小說中的一句話，Gradually, then suddenly。」在拳擊場上要時時關注對手的狀態，在創業的過程則是細心關注用戶真正的需求，專注在此，痛點與解決方案突然清晰可見，找到對的 PMF 只是早晚，「我把這句話修改了一下，加了一個字，Gradually, suddenly, then inevitably。」事物的成就需要耐心醞釀、需要有紀律地持之以恆，對 Keegan 來說，他正在創業這個 gradually 的過程中， 調整節奏，培養紀律，從產品導向走到專注於用戶需求，成長為更成熟的創業者。

Every time I see a project such as this, inevitably I'd imagine "What if I kit bashed this in 1/6th?".... but the reality is, I've not been in the hobby for YEARS... but still it's always fun to think this way, even if it is stifling myself sometimes LOL

//An activist detained under Hong Kong’s national security law is planning to apply to the High Court to lift restrictions on the media’s reporting of her bail hearing on Wednesday.

In a message published on Tuesday, Gwyneth Ho argued that laws banning the media from reporting details of bail hearings failed to protect the interests of the accused. The press should be allowed to freely report what happened during those hearings, she said.

“After the defendants under the national security law were arrested and remanded in custody, the reporting restrictions on bail hearings have turned the process into a ‘black box’, and has created widespread fears in society,” she wrote.

“The public has no way of knowing the contents of the bail hearings under the national security law, especially the evidence used by the prosecutors and the courts’ assessment of the defendants.”

Ho is among 47 democracy figures charged with conspiracy to commit subversion, which carries a maximum sentence of life in prison. They are accused of plotting to subvert state power via an informal primary poll held last July. Only 13 of the 47 have been granted bail since early March.

After being detained for more than six months, Ho will make her bail application at the High Court on Wednesday morning.

She publicised her arguments a day in advance, saying the reporting restrictions set out under section 9P of the Criminal Procedure Ordinance were originally meant to ensure that defendants received a fair trial. The law limits media coverage of bail hearings to basic information such as the defendant’s name, the court’s decision and bail conditions.

Those regulations backfired because the lack of transparency had caused the public to doubt whether the national security law had been fairly implemented, Ho wrote, adding that Hong Kong society was worried about arbitrary arrests based on flimsy evidence.

“In reality, the reporting restrictions benefit the Department of Justice, as it no longer needs to publicly explain the basis of the charges and various political accusations,” she wrote.

“The restrictions have clearly contravened the principle of public justice, and if the courts still refuse to lift them, the public will inevitably suspect that the courts accept this unfair situation.”

The open administration of justice was a fundamental principle of Hong Kong’s common law system, and courts should be scrutinised by the public and the press, Ho said, quoting the city’s former chief justice Denys Roberts.

Hong Kong courts have mostly kept reporting restrictions in place for bail applications under the national security law, though some judges have issued written rulings explaining their decision to grant or refuse bail, which are typically published after a delay.

Earlier on Tuesday, the court again denied the bail application of former pro-democracy lawmaker Gary Fan, a co-defendant in the subversion case. Like most of the 47, Fan has been in custody for months with no trial date lined up as yet.

By Holmes Chan//

豚骨100%の超濃厚豚骨ラーメンを食べる！福岡県北九州市『ぎょらん亭本店』に久しぶりに伺ってきました。創業は昭和21年という古くからの老舗ラーメン店で、地元民からの根強い人気を誇っています。食べログのラーメン百名店にも選出されるなどその実力は高く評価されています。今回伺ったのは、ぎょらん亭が自信を持って提供するこってりラーメン「十割」をいただきました。売り切れ必至の濃厚なラーメン、早速動画をご覧ください！

＊感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

Eat super-rich pork bone ramen with 100% pork bones! I visited "Gyorantei Main Store" in Kitakyushu City, Fukuoka Prefecture for the first time in a while. Founded in 1946, it is a long-established ramen shop that is very popular with locals. Its ability is highly evaluated, such as being selected as one of the 100 famous ramen restaurants in Tabelog. This time, I visited Gyorantei with confidence in the rich ramen "100%". Please see the video of the rich ramen that is inevitably sold out!
* We take thorough measures against infection.
*When shooting, we give due consideration to the shop and customers around us.


いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#豚骨ラーメン #北九州 #ラーメン #ロイドごはん #濃厚


—————《サブチャンネルもよろしくお願いします！》—————————————

【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


—————《本日の店舗情報》—————————————————

『ぎょらん亭 本店』https://tabelog.com/fukuoka/A4004/A400401/40000363/


—————《ロイドごはんオススメの動画！　 ROIDGOHANs’ Recommended video》———————————

78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4

【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ

神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA


—————《オリジナルサイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
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https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

This clip is from: Joseph Prince—Jesus' Passionate Love Unveiled In The Song Of Songs—Part 2 (27 Aug 2014) @josephprince

Though the truth that God will never leave nor forsake us (see Heb. 13:5) is one we know by heart, there will inevitably be times we just don’t seem to feel His presence near us. Or perhaps you once relished His presence, but it's been a long time since you last felt it.

The Shulamite woman in Song of Solomon chapter 5 had a similar experience when she felt distant from her Beloved and could no longer sense His presence. But it was a surprisingly simple action that changed how she felt! As other people asked her all about her Beloved and she began sharing about His goodness, her love and appreciation for Him began to rekindle.

If you're feeling far from Jesus today, why not tell a friend or loved one about your experience with Him and what He has done for you? Besides reminding yourself of the Lord's goodness and love for you, it may stir their heart and curiosity towards Him as well. Who knows, they may want to know Him personally too!

Tag a friend who needs to hear this today!

–
Decibel.one: A digital magazine and online channel by Joseph Prince Ministries. Check out at https://decibel.one/ for more grace-centered content.

Stay Connected –

Decibel Website: https://decibel.one/
Decibel Facebook: https://www.facebook.com/dcbl.one/
Decibel Instagram: https://www.instagram.com/decibel.one/

#decibelone #decibel #JosephPrince

Not gonna lie, October has been extremely tough for me. Being coincidentally my birthday month, having expectations of it to be a good one has inevitably put more stress on my shoulders... Well, i'm just glad I can share these not-so-good moments with you guys, alongside the happy ones.

Ash has left us on the 13th October 2020. He passed on after being sick for 2.5 months (he wasn't eating, poo-ing and had to be force fed daily since then) and after countless of vet visits, blood tests and medication... he eventually passed on after being in the hospital for 5 days. He was 14.

You guys saw Ash through my VLOGs and witnessed his beautiful life, together. I thought I owed it to you to share this piece of news and bring you guys along to be by his side during his last moments. We miss him everyday, and I don't know if our hearts will feel the same again. Ash will always be my first kitty-love!

Stay safe, take care and I’ll see you in my next one ❤️

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Products mentioned:

? Charlotte Tilbury Hollywood Complexion Brush - https://www.sephora.sg/products/charlotte-tilbury-hollywood-complexion-brush

? Nesuto Japanese Goma Cake - https://www.facebook.com/dear.nesuto/

? Abib Gummy Sheet Mask Aqua Sticker - https://bit.ly/2IXY0bQ

? Dolce Gusto Genio S Touch (Silver) - https://www.dolce-gusto.com.sg/geniostouch-automatic-silver

? Starbucks Columbia Espresso Capsule - https://www.dolce-gusto.com.sg/starbucks-colombia-espresso

Places mentioned:

? Muyoo, 63 Jurong West Central 3, #01-K8 Jurong Point, Singapore 648331

? OSO Ristorante, 100 Peck Seah St, 27th Floor Oasia Hotel Downtown, Singapore 079333

? RAPPU Handroll Bar, 61 Tg Pagar Rd, Singapore 088482

? Skai Bar, 2 Stamford Rd, Singapore 178882

? ARUDIO, 11 Woodlands Cl, #09-30, Singapore 737853

? Apollo Coffee Bar, 65 Serangoon Garden Way, Singapore 555961

? Ajisen

? BE. Pilates, 14C Keong Saik Rd, Singapore 089121


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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

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